Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Exercise Information

The Top 10 Reasons Why Your Dog is a Great Workout Partner


1) He or she is never late for a workout session. Chances are good that your dog lives with you and has a reasonable clear schedule.

Exercise And Stress


"Stress is when you wake up screaming and you realize you haven't fallen asleep yet."Kim rolled over and reached for alarm that rang much too early.

Pilates: A Challenging and Motivating Exercise Regimen


Pilates is named after its creator Joseph Pilates. It is an exercise regimen that uses machines and special stretches.

Weight Loss and Fitness - Facts not Fiction


The world of weight loss and fitness is certainly vast, and theAmerican consumer can absolutely get lost in the thousands ofeasy effortless and ostly useless ads if not careful. With mybooks and research I want to clear the air about the variousmyths and false statements regarding our health and fitness thathave clearly muddied the waters for many Americans.

Core-Principles: The Function of Functional Training


Okay?okay?okay! Enough already!!! It seems like with every new term, every new invention or just about anything that is seemingly not "Everyday" that we all become flustered and assume we know nothing, which is both a testament to our lack of faith in ourselves and also a reflection of our ever-growing dependence on externals to give us a little reassurance where our natural instincts should be in high gear.My intention with this article is not to offend anyone especially those that whom, without their continual support I would surely be seeking a new line of work, and yes I am referring to my clients, so please don't feel like I'm bashing "you" if I ever refer to any particular individuals or events, no names will be mentioned though.

Yoga


Yoga traditionally conjures up images of long hair, loin cloths and incense burning in a darkened room with strange music playing! It had an almost cultish persona. Nowadays your gran is quite likely to tuck her Yoga mat under her arm and head on down to the local gym for an hour of Yoga and meditation.

Sport


In our modern day society we have moved away from walking anywhere and think nothing of jumping into the car for a quick trip to the corner shop. We live life at such a fast pace that we feel we dont have time to walk anywhere and as a result we are probably the most unfit that we have ever been.

Bodybuilding and Exercise - The Ten Commandments in Making of a Champion!


1. Fill your life up with different hobbies! - Bodybuilding Champions realize working out is not everything there is in life.

VO2 Max- Exposing the Myth


VO2 max is defined as the maximal amount of oxygen the body is able to extract and use to support work performed by the body. It is therefore an indirect measure of the aerobic power of the body, which is controlled by complex interactions between neural (brain and nervous system), cardiovascular (heart and lungs) and skeletal muscle factors.

The Science of Carbohydrate Loading


A valid connection between hypoglycemia, fatigue and premature termination of exercise been firmly established and therefore carbohydrate loading is a proven form of boosting running endurance in prolonged events lasting more than two hours in duration. While there are various methods of carbo-loading, the process basically involves consuming large quantities of carbohydrate-rich food in order to saturate the body's carbohydrate stores.

Some Great Ideas on Staying Fit


Physical exercise is something that you need to do on a regular basis. If you're looking for examples of great fitness exercises to try out, you'll find them on our site.

The Importance of The Fibonacci Numbers in Fitness Training


"Things do not change; we change." -Henry David ThoreauThe following article is a chapter from my new book, The Da Vinci Fitness Code.

Top 10 Mistakes To Avoid When Exercising the Abdominals


The abdominal muscles are essential for maintaining good posture and core stability, however many exercisers are unclear on the correct way to exercise them. Traditional exercises for the abdominals include crunches and sit-ups also known as trunk curls and curl-ups.

Tips To Deal with Exercise Induced Asthma


For approximately 80-90% of people that suffer from asthma, exercise can be a strong stimulus for an attack. This syndrome has become known as exercise induced asthma or EIA.

Lance Armstrongs Training Tactics: #1 Rule - Greatness Needs NO Explanation!


Great endurance racers will tell you "Leave your egos at the starting gates." One of the hardest things in any race, especially the Tour De France that you will never notice is one's ability to tame the ego.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

Any type of exercise said to diminish health risks
Columbus Dispatch
Moderate exercise — in increments as short as 20 minutes — can decrease long-term health risks, according to a University of Florida study. Wash those dishes. Dust that table. Make the bed. Get up and change the TV channel without using the remote.

and more »


myfox8.com

Every Little Bit Counts: Beginning an exercise program
myfox8.com
Regular exercise can not only set you on the path to weight loss and getting into better physical shape, but it has also been proven to help decrease the risk of chronic disease and early mortality. However, for those who want to begin a new exercise ...



NorthJersey.com

Exercise can be cure-all for everyday aches and pains
NorthJersey.com
Jim Miastkowski, fitness manager at HackensackUMC Fitness & Wellness Powered by the Giants coaches Alice Candaras, of Fair Lawn, on the use of the TRX equipment as she does a series of squat exercises. Squats can help build strength and flexibility in ...



Esquire.com (blog)

Scientists Just Created a Compound That Mimics Exercise
Esquire.com (blog)
According to Avi Tavassoli, a professor of chemical biology, and Felino Cagampang, an associate professor in integrative physiology, it's possible to synthesize a molecule that mimics exercise. The key, The Washington Post reports, is to trick cells ...
An Exercise Pill May Soon Exist for Gym-HatersShape Magazine

all 3 news articles »


Bleacher Report

Tim Tebow Performs Interesting Leg Exercise Before Training Camp
Bleacher Report
For "Leg Day," Tebow went away from the usual workouts and performed an interesting exercise at the Performance Enhancement Professionals center in Arizona. While it certainly wouldn't be a walk in the park, the machine he is using looks like it could ...

and more »


MLive.com

Public safety training exercise at Mona Lake to include sunken aircraft
MLive.com
MUSKEGON, MI -- A large-scale training exercise involving part of an aircraft and public safety officials is slated for Friday, July 31, at the Mona Lake Boat Club boat ramp. According to a press release, the Muskegon County Sheriff's Office, Norton ...

and more »


Gallup.com

So Far in 2015, More Americans Exercising Frequently
Gallup.com
WASHINGTON, D.C. -- More Americans are exercising consistently each week, with 55.5% indicating frequent exercise in June 2015, more than in any month since Gallup and Healthways began tracking this metric in January 2008. In every month this year, ...

and more »


Today.com

No training wheels needed! Stationary cycling dominates as new exercise trend
Today.com
For many, riding a bike serves as the first introduction to exercise. Children spend entire summers racing their bikes from dawn to dusk throughout their neighborhoods. As we become adults, biking starts to feel more like work and less like fun. While ...

and more »


Fort Bragg site of joint NC-SC National Guard exercise this weekend
Fayetteville Observer
The annual joint exercise with National Guard units from across the Carolinas will be held at Fort Bragg this year. The training will be most visible on Saturday, with approximately 900 troops participating along with dozens of helicopters, transport ...



Flint Senior center new exercise room helps residents stay fit
minbcnews.com
FLINT -- Tuesday morning started off with a little celebration at one senior center in Flint. A ribbon cutting at the Oak Street Senior Apartments brought smiles to residents after a new exercise opens in the center. The room filled with exercise ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.