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Exercise Information

The Top 10 Reasons Why Your Dog is a Great Workout Partner


1) He or she is never late for a workout session. Chances are good that your dog lives with you and has a reasonable clear schedule.

Exercise And Stress


"Stress is when you wake up screaming and you realize you haven't fallen asleep yet."Kim rolled over and reached for alarm that rang much too early.

Pilates: A Challenging and Motivating Exercise Regimen


Pilates is named after its creator Joseph Pilates. It is an exercise regimen that uses machines and special stretches.

Weight Loss and Fitness - Facts not Fiction


The world of weight loss and fitness is certainly vast, and theAmerican consumer can absolutely get lost in the thousands ofeasy effortless and ostly useless ads if not careful. With mybooks and research I want to clear the air about the variousmyths and false statements regarding our health and fitness thathave clearly muddied the waters for many Americans.

Core-Principles: The Function of Functional Training


Okay?okay?okay! Enough already!!! It seems like with every new term, every new invention or just about anything that is seemingly not "Everyday" that we all become flustered and assume we know nothing, which is both a testament to our lack of faith in ourselves and also a reflection of our ever-growing dependence on externals to give us a little reassurance where our natural instincts should be in high gear.My intention with this article is not to offend anyone especially those that whom, without their continual support I would surely be seeking a new line of work, and yes I am referring to my clients, so please don't feel like I'm bashing "you" if I ever refer to any particular individuals or events, no names will be mentioned though.

Yoga


Yoga traditionally conjures up images of long hair, loin cloths and incense burning in a darkened room with strange music playing! It had an almost cultish persona. Nowadays your gran is quite likely to tuck her Yoga mat under her arm and head on down to the local gym for an hour of Yoga and meditation.

Sport


In our modern day society we have moved away from walking anywhere and think nothing of jumping into the car for a quick trip to the corner shop. We live life at such a fast pace that we feel we dont have time to walk anywhere and as a result we are probably the most unfit that we have ever been.

Bodybuilding and Exercise - The Ten Commandments in Making of a Champion!


1. Fill your life up with different hobbies! - Bodybuilding Champions realize working out is not everything there is in life.

VO2 Max- Exposing the Myth


VO2 max is defined as the maximal amount of oxygen the body is able to extract and use to support work performed by the body. It is therefore an indirect measure of the aerobic power of the body, which is controlled by complex interactions between neural (brain and nervous system), cardiovascular (heart and lungs) and skeletal muscle factors.

The Science of Carbohydrate Loading


A valid connection between hypoglycemia, fatigue and premature termination of exercise been firmly established and therefore carbohydrate loading is a proven form of boosting running endurance in prolonged events lasting more than two hours in duration. While there are various methods of carbo-loading, the process basically involves consuming large quantities of carbohydrate-rich food in order to saturate the body's carbohydrate stores.

Some Great Ideas on Staying Fit


Physical exercise is something that you need to do on a regular basis. If you're looking for examples of great fitness exercises to try out, you'll find them on our site.

The Importance of The Fibonacci Numbers in Fitness Training


"Things do not change; we change." -Henry David ThoreauThe following article is a chapter from my new book, The Da Vinci Fitness Code.

Top 10 Mistakes To Avoid When Exercising the Abdominals


The abdominal muscles are essential for maintaining good posture and core stability, however many exercisers are unclear on the correct way to exercise them. Traditional exercises for the abdominals include crunches and sit-ups also known as trunk curls and curl-ups.

Tips To Deal with Exercise Induced Asthma


For approximately 80-90% of people that suffer from asthma, exercise can be a strong stimulus for an attack. This syndrome has become known as exercise induced asthma or EIA.

Lance Armstrongs Training Tactics: #1 Rule - Greatness Needs NO Explanation!


Great endurance racers will tell you "Leave your egos at the starting gates." One of the hardest things in any race, especially the Tour De France that you will never notice is one's ability to tame the ego.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

New York Times (blog)

How Exercise Changes Our DNA
New York Times (blog)
We all know that exercise can make us fitter and reduce our risk for illnesses such as diabetes and heart disease. But just how, from start to finish, a run or a bike ride might translate into a healthier life has remained baffling. Now new research ...

and more »


Yahoo Health

6 Reasons Why You Can't Out-Exercise a Bad Diet
Yahoo Health
Sure, you could eat whatever you wanted in high school and stay thin as a rail. But unfortunately you're not 17 anymore, and even if you work out 'round the clock, you can't transform your body if you constantly give in to cravings, high-fat foods, and ...

and more »


Exercise class created by Parkinson's patient may slows the disease's progression
WTNH
NEW BRITAIN, Conn. (WTNH)– A new exercise class is slowing the progression of a neurological disease, one move at a time. Studies show exercise has a huge impact on balance, flexibility, and mobility for people diagnosed with Parkinson's. Physical ...

and more »


Let Your Love For Your Pet Motivate You (Both) to Exercise
Lifehacker
Chubby dogs, although adorable, may not be as healthy as they can be. If you feel like both you and your dog need to shed a couple of pounds, your love for your pet can be the motivation you need to exercise more. Although love and concern for a dog ...



Medical Xpress

Self-reported daily exercise associated with lower blood pressure, glucose ...
Medical Xpress
Data collected from Kaiser Permanente's Exercise as a Vital Sign (EVS) program, in which physicians ask their patients about their exercise habits at every check-up, revealed associations in both men and women who reported moderate to vigorous exercise ...

and more »


Today.com

Dr. Ephraim Engleman, 103, on longevity: 'Exercise is over-rated'
Today.com
Dr. Ephraim Engleman will celebrate his 104th birthday in March, but he's too busy to dwell on reaching that remarkable age. Engleman, the director of the Rosalind Russell-Ephraim P. Engleman Rheumatology Research Center at UCSF, keeps looking ...
103 Year old Doctor; Exercise Over-Rated for Long LifeThe Costa Rican Times

all 2 news articles »


Stress Management: Finding the Right Exercise To Do
York County Coast Star (blog)
Fitness enthusiasts will tell you that exercise is the best stress-management therapy there is. It relaxes your muscles and your mind, combats anxiety and depression, and improves self-esteem and mood. Research has found that almost any kind of ...



Gamezebo

Atari Fit Incentivizes Exercise With Game And Retail Rewards
Gamezebo
Announced today, Atari Fit is a new project from Atari that is focused on getting people off the couch by gamifying the exercise experience. By utilizing the Atari Fit app (along with other apps like FitBit and RunKeeper) individuals can track their ...

and more »


New York Magazine

A Glorious 'Exercise Pill' May Be in Our Future
New York Magazine
There's at least a little truth to these attention-grabbing headlines, though: When it comes to burning fat, this technique Cowan and colleagues developed actually does do what exercise does, to an extent. "What we know is that when animals and humans ...



New York Magazine

Do You Need a Gym Nanny to Make You Exercise?
New York Magazine
Dragging your grown being out of bed each morning, sustaining yourself with calories, covering yourself with clothes, and moving your corporeal figure, all so that you're no longer as hungry and nude and weak as you were the second you were born: This ...


Google News


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