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Exercise Information

The Top 10 Reasons Why Your Dog is a Great Workout Partner


1) He or she is never late for a workout session. Chances are good that your dog lives with you and has a reasonable clear schedule.

Exercise And Stress


"Stress is when you wake up screaming and you realize you haven't fallen asleep yet."Kim rolled over and reached for alarm that rang much too early.

Pilates: A Challenging and Motivating Exercise Regimen


Pilates is named after its creator Joseph Pilates. It is an exercise regimen that uses machines and special stretches.

Weight Loss and Fitness - Facts not Fiction


The world of weight loss and fitness is certainly vast, and theAmerican consumer can absolutely get lost in the thousands ofeasy effortless and ostly useless ads if not careful. With mybooks and research I want to clear the air about the variousmyths and false statements regarding our health and fitness thathave clearly muddied the waters for many Americans.

Core-Principles: The Function of Functional Training


Okay?okay?okay! Enough already!!! It seems like with every new term, every new invention or just about anything that is seemingly not "Everyday" that we all become flustered and assume we know nothing, which is both a testament to our lack of faith in ourselves and also a reflection of our ever-growing dependence on externals to give us a little reassurance where our natural instincts should be in high gear.My intention with this article is not to offend anyone especially those that whom, without their continual support I would surely be seeking a new line of work, and yes I am referring to my clients, so please don't feel like I'm bashing "you" if I ever refer to any particular individuals or events, no names will be mentioned though.

Yoga


Yoga traditionally conjures up images of long hair, loin cloths and incense burning in a darkened room with strange music playing! It had an almost cultish persona. Nowadays your gran is quite likely to tuck her Yoga mat under her arm and head on down to the local gym for an hour of Yoga and meditation.

Sport


In our modern day society we have moved away from walking anywhere and think nothing of jumping into the car for a quick trip to the corner shop. We live life at such a fast pace that we feel we dont have time to walk anywhere and as a result we are probably the most unfit that we have ever been.

Bodybuilding and Exercise - The Ten Commandments in Making of a Champion!


1. Fill your life up with different hobbies! - Bodybuilding Champions realize working out is not everything there is in life.

VO2 Max- Exposing the Myth


VO2 max is defined as the maximal amount of oxygen the body is able to extract and use to support work performed by the body. It is therefore an indirect measure of the aerobic power of the body, which is controlled by complex interactions between neural (brain and nervous system), cardiovascular (heart and lungs) and skeletal muscle factors.

The Science of Carbohydrate Loading


A valid connection between hypoglycemia, fatigue and premature termination of exercise been firmly established and therefore carbohydrate loading is a proven form of boosting running endurance in prolonged events lasting more than two hours in duration. While there are various methods of carbo-loading, the process basically involves consuming large quantities of carbohydrate-rich food in order to saturate the body's carbohydrate stores.

Some Great Ideas on Staying Fit


Physical exercise is something that you need to do on a regular basis. If you're looking for examples of great fitness exercises to try out, you'll find them on our site.

The Importance of The Fibonacci Numbers in Fitness Training


"Things do not change; we change." -Henry David ThoreauThe following article is a chapter from my new book, The Da Vinci Fitness Code.

Top 10 Mistakes To Avoid When Exercising the Abdominals


The abdominal muscles are essential for maintaining good posture and core stability, however many exercisers are unclear on the correct way to exercise them. Traditional exercises for the abdominals include crunches and sit-ups also known as trunk curls and curl-ups.

Tips To Deal with Exercise Induced Asthma


For approximately 80-90% of people that suffer from asthma, exercise can be a strong stimulus for an attack. This syndrome has become known as exercise induced asthma or EIA.

Lance Armstrongs Training Tactics: #1 Rule - Greatness Needs NO Explanation!


Great endurance racers will tell you "Leave your egos at the starting gates." One of the hardest things in any race, especially the Tour De France that you will never notice is one's ability to tame the ego.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

Exercise Can Literally Change How You See The World, Simulation Study Reveals
Huffington Post
In the study, the researchers asked 66 university students to complete a questionnaire about anxiety and then to exercise on a treadmill (they were randomly instructed to either stand, walk, or jog). Immediately after, the students completed a ...

and more »


Project Louise: On Exercise, Sex, Free Stuff And The Secret Of Life
WBUR
But I worry that halfway through your Project Louise year, while you've made truly laudable progress on healthier eating and emotional self-care, you clearly have yet to catch the exercise bug. Oh, you've tried, heroically, from bike rides to hot yoga ...



Starpulse.com

The Rock, Jimmy Fallon show off their retro exercise videos on 'Tonight'
Today.com
In a "Tonight Show" skit on Tuesday, the ripped actor and host Jimmy Fallon played exercising pair Jack and Tad Fungo, complete with scrunchy socks, '80s-era floppy 'dos and Thigh Crunchers. (Sorry, Suzanne Somers. The pair's contraption predates your ...
The Rock And Jimmy Fallon Are 'The Fungo Brothers' And They Want To Jack ...Uproxx
Dwayne Johnson and Jimmy Fallon in Hilarious Fungo Brothers Skits [Videos]Guardian Liberty Voice

all 106 news articles »


Exercise now, save a ton of money in retirement
MarketWatch
Muscles—including the heart—weaken if they don't get adequate exercise. Weak muscles mean reduced mobility and, often, a diminished quality of life. “It makes a huge difference if you're not able to go around your neighborhood and interact with ...



RedOrbit

Exercise may slow physical and mental decline after menopause
Reuters
NEW YORK (Reuters Health) - Women who exercise regularly after menopause tend to maintain their physical strength and mental acuity longer than those who don't, according to a new review of past studies that found exercise that gets the heart rate up ...
Study Finds Hairstyle Can Affect Exercise For African-American WomenRedOrbit

all 11 news articles »


Fitness devices aid U exercise initiative
Minnesota Daily
The University of Minnesota is trying out a new way to get its students and employees to exercise. This upcoming school year, the University's recreation center will use fitness hardware like wristbands and heart rate monitors as part of a push to get ...



Exercise routines go retro with rebounding
Salt Lake Tribune
Rebounding is a low-impact exercise that increases agility, detoxifies the lymphatic system and tones every part of the body, from arms and legs to abdomen and hips, she said. NASA also has used rebounding because it helps astronauts restore bone ...

and more »


Take exercise, not paracetamol for back pain: report
The Australian
The study focused on the kind of back pain most people experience, resulting from lack of exercise, bad posture, or a strain. The research was paid for by the Australian government and GlaxoSmithKline Australia. It was published online in the medical ...

and more »


Increase exercise without expanding hunger
The News-Press
Sometimes it can be a vicious circle. You increase your exercise, which makes you feel hungrier, and subsequently you eat more. Sometimes it can be possible to gain weight when you start to increase your activity levels. Answer: It's normal to feel ...



Boston Globe

Can harmful health effects of sitting be erased with exercise?
Boston Globe
But those increased risks from prolonged sitting were largely erased in those who reported exercising regularly and who were deemed physically fit based on their performance on a treadmill test, according to the study published last Monday in the ...


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