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Exercise Information

The Top 10 Reasons Why Your Dog is a Great Workout Partner


1) He or she is never late for a workout session. Chances are good that your dog lives with you and has a reasonable clear schedule.

Exercise And Stress


"Stress is when you wake up screaming and you realize you haven't fallen asleep yet."Kim rolled over and reached for alarm that rang much too early.

Pilates: A Challenging and Motivating Exercise Regimen


Pilates is named after its creator Joseph Pilates. It is an exercise regimen that uses machines and special stretches.

Weight Loss and Fitness - Facts not Fiction


The world of weight loss and fitness is certainly vast, and theAmerican consumer can absolutely get lost in the thousands ofeasy effortless and ostly useless ads if not careful. With mybooks and research I want to clear the air about the variousmyths and false statements regarding our health and fitness thathave clearly muddied the waters for many Americans.

Core-Principles: The Function of Functional Training


Okay?okay?okay! Enough already!!! It seems like with every new term, every new invention or just about anything that is seemingly not "Everyday" that we all become flustered and assume we know nothing, which is both a testament to our lack of faith in ourselves and also a reflection of our ever-growing dependence on externals to give us a little reassurance where our natural instincts should be in high gear.My intention with this article is not to offend anyone especially those that whom, without their continual support I would surely be seeking a new line of work, and yes I am referring to my clients, so please don't feel like I'm bashing "you" if I ever refer to any particular individuals or events, no names will be mentioned though.

Yoga


Yoga traditionally conjures up images of long hair, loin cloths and incense burning in a darkened room with strange music playing! It had an almost cultish persona. Nowadays your gran is quite likely to tuck her Yoga mat under her arm and head on down to the local gym for an hour of Yoga and meditation.

Sport


In our modern day society we have moved away from walking anywhere and think nothing of jumping into the car for a quick trip to the corner shop. We live life at such a fast pace that we feel we dont have time to walk anywhere and as a result we are probably the most unfit that we have ever been.

Bodybuilding and Exercise - The Ten Commandments in Making of a Champion!


1. Fill your life up with different hobbies! - Bodybuilding Champions realize working out is not everything there is in life.

VO2 Max- Exposing the Myth


VO2 max is defined as the maximal amount of oxygen the body is able to extract and use to support work performed by the body. It is therefore an indirect measure of the aerobic power of the body, which is controlled by complex interactions between neural (brain and nervous system), cardiovascular (heart and lungs) and skeletal muscle factors.

The Science of Carbohydrate Loading


A valid connection between hypoglycemia, fatigue and premature termination of exercise been firmly established and therefore carbohydrate loading is a proven form of boosting running endurance in prolonged events lasting more than two hours in duration. While there are various methods of carbo-loading, the process basically involves consuming large quantities of carbohydrate-rich food in order to saturate the body's carbohydrate stores.

Some Great Ideas on Staying Fit


Physical exercise is something that you need to do on a regular basis. If you're looking for examples of great fitness exercises to try out, you'll find them on our site.

The Importance of The Fibonacci Numbers in Fitness Training


"Things do not change; we change." -Henry David ThoreauThe following article is a chapter from my new book, The Da Vinci Fitness Code.

Top 10 Mistakes To Avoid When Exercising the Abdominals


The abdominal muscles are essential for maintaining good posture and core stability, however many exercisers are unclear on the correct way to exercise them. Traditional exercises for the abdominals include crunches and sit-ups also known as trunk curls and curl-ups.

Tips To Deal with Exercise Induced Asthma


For approximately 80-90% of people that suffer from asthma, exercise can be a strong stimulus for an attack. This syndrome has become known as exercise induced asthma or EIA.

Lance Armstrongs Training Tactics: #1 Rule - Greatness Needs NO Explanation!


Great endurance racers will tell you "Leave your egos at the starting gates." One of the hardest things in any race, especially the Tour De France that you will never notice is one's ability to tame the ego.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

Exercise is vital for senior citizens' health, too
Columbus Telegram
According to the National Institute on Aging (NIA), a part of the National Institutes of Health, recent studies involving sedentary nursing home residents in their 80s and 90s have demonstrated the overwhelmingly positive results of regular exercise.



WXIA-TV

Austell mayor wants to pay employees to exercise
WXIA-TV
Austell's mayor wants to pay city employees $5 for each day they exercise one hour at the city's 24-hour gym. Mayor Joe Jerkins said he expects the plan to be approved at the council's Monday meeting. Jerkins said he proposed the plan due to the city's ...
Mayor wants to pay employees $5 each day to exerciseAtlanta Business Chronicle
Austell mayor proposes to pay employees $5 for hour of exerciseMarietta Daily Journal

all 5 news articles »


KARE

Improving your heart health with exercise
KARE
GOLDEN VALLEY, Minn. - As Minnesotans brace for March, heart health month comes to an end. But that doesn't mean you have to stop improving heart health. Dr. Cindy Martin, a cardiologist with the University of Minnesota Heart Care, said some exercises ...



Aquatic Exercise's Effect on Equine Osteoarthritis
TheHorse.com
ACVSMR, assistant professor in Equine Sports Medicine and Rehabilitation at Colorado State University's Veterinary Teaching Hospital, in Fort Collins, conducted a study to determine whether aquatic exercise could help reduce OA's detrimental effects.



nwitimes.com

Exercise class at Fitness Pointe keeps people with Parkinson's moving
nwitimes.com
All of them have Parkinson's disease. This wasn't any old exercise class but one its advocates say can slow the progression, or even reverse the effects, of the degenerative disorder that affects as many as 1 million Americans. The instructors have ...



Why To Exercise Today: Protection (In Mice) From Diabetes Effect On Heart
WBUR
So even if you don't have diabetes now, here's a bit more inspiration to help fend it off with exercise: Researchers report that — in mice, at least — exercise appears to protect powerfully against a potentially fatal heart complication of diabetes.



In Monongahela Valley Hospital visit, former Steeler emphasizes value of exercise
Tribune-Review
Wolfley, no stranger to weight gain and a poor diet in his younger years, emphasized three rules to follow: diet, exercise and stress management. After his playing days, Wolfley said he trimmed down to 220 pounds, but eventually put it back on over the ...



Hawaii's largest Army training exercise underway
KITV Honolulu
Hawaii's largest Army's training exercise in nearly a decade is underway... That means you might be hearing some "BOOMS" in some parts of the island. KITV4's Brenton Awa is back from Schofield Barracks with the details. Brenton. Yunji -- A lot of those ...

and more »


Yahoo Health

Why You're Gaining Weight Even Though You Exercise
Yahoo Health
In fact, I just gained 50 pounds during my first pregnancy and just lost 40 pounds in four months by eating in my pro-hormonal way (without dieting or exercise) which includes things like chocolate avocado pudding, organic chicken liver and apple pate ...



9 to 5 Mac (blog)

Tim Cook: Apple Watch will replace car keyfobs, reward exercise, filter messages
9 to 5 Mac (blog)
Cook reiterated the health applications of the smartwatch, repeating his regular line about too much sitting being bad for us and noting that the Apple Watch will gently tap our wrists once an hour to remind us to move, but also hinted at 'rewards' for ...
Tim Cook Says Apple Watch Will Replace Car Key Fobs, Filter Messages ...iClarified

all 567 news articles »

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