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Exercise Information

The Fundamentals of Pilates


There are people who are fond of getting an exercise for maintaining their body figure as well as to condition their body so to look healthier and sexy. Some do the swimming or others stay in the gym to get their ideal body figure.

Recognize Your Motivation to Exercise


The positive effects of exercise have been documented and reported through every media outlet available. You can probably walk up to anyone on the street and ask them the positive benefits of exercise and they can most likely list them.

5 Essential Walking Exercise Tips


Walking exercise is one of the easiest ways to get in shape and burn fat. In fact, mile for mile, you can burn as many calories walking as you would jogging.

What is Pilates?


Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body by using a popular exercise regimen that uses special stretches and machines. Named after Joseph Pilates, Pilates exercise system has proven itself invaluable not only to the fitness user, but to the professional trainers as well.

5 Mistakes People Makes When Doing a Workout Program


When you start out with a workout program - whether the purpose is weight loss exercise or another - you have started a training process that hopefully is going to last for a while. It is important that you are aware of some factors that can decrease your motivation for the exercising or even damage your health - while you are executing your training program.

7 Reasons To Start Up With an Exercise Program


Most of us need to follow an exercise program. This is due to the fact that just a minority of Americans exercise in a significant way.

The Truth about Spot Reduction


At any point, we can pick up the latest fitness magazine or see a television ad for the newest "abdominal reducer" exercise. These gimmicks are feeding on society's obsession with a "six pack" and everyone is searching for the answer to lose those love handles.

Exercise For Any Size


Do you feel that you can barely do any activity at all?That you cannot exercise, play sports, or become more fit?If you are a very large person, you can still be physically active.Very large people face special challenges in trying to be active.

The Bad Workout: Some Advice for Female Bodybuilders


Bad workouts. We have all had them at some time or other.

Get Fit From Home-Part 2


---------------------Using The Stairs---------------------Not everybody has stairs in their home, but chances are you know somewhere that you can find a set. Maybe it's a set of bleachers at the high school or a set of steps at a park.

Core Strength Limits Arm and Leg Power


Core training has become such a hot topic in the exercise field recently and rightly so. Ask just about anyone what they understand about the body's core and you're likely to get an answer as it being the abdominal muscles.

Banish Your Lower Back Pain Permanently Without Drugs or Surgery


It is estimated that about 80 percent of the population will suffer from low back pain at some point in their lives. The condition accounts for millions of dollars in medical expenses and lost work time and is often a perpetual misery for the sufferer.

Get Fit From Home!


--------------------Things Around The House--------------------Don't feel that just because you don't have any weights at home, that you can't get a GREAT workout! Try using these items for the corresponding exercises. Change them around to increase or decrease the resistance to make it the perfect workout for YOU! Backpack Swing- Take a backpack and fill it with books.

The Lactate Threshold - Reality or Fallacy?


For many years exercise science has perpetuated the concept of a lactate threshold - a point during exercise where a sudden, sharp increase is noted in the concentration of lactate in the blood. This phenomenon is supposedly noticed when blood samples are taken from subjects performing incremental to max exercise tests much the same as a VO2 max test.

Discover the Best Weight Loss Exercise Ever!


The Best Weight Loss ExerciseThe exercise the experts are keeping a Secret. The easiest exercise in the world actually "Burns the Most Fat"!There is only one weight loss exercise that's the best fat burning exercise for everyone by far, there's not even a close second.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

New York Times (blog)

How Exercise May Protect Against Depression
New York Times (blog)
Exercise may help to safeguard the mind against depression through previously unknown effects on working muscles, according to a new study involving mice. The findings may have broad implications for anyone whose stress levels threaten to become ...
Why To Exercise Today: Breaking Down Your Kynurenine Could Fight DepressionWBUR
Exercise protects brain from depression, Swedish study findsNational Post
Exercise as a Prescription for DepressionSci-Tech Today
Windsor Star -WellBeing
all 21 news articles »


BBC News

Is yoga really about exercise?
BBC News
Yoga practitioners are fighting a new sales tax by insisting the activity isn't primarily about fitness. Around the world, its definition can often be rather more flexible, writes Jon Kelly. It might feel a lot like exercise to millions of gym-goers as ...

and more »


How to Know If You're Addicted to Exercise
MSN News
She's part of a growing tribe racing from one exercise class to the next, racking up two or even three major workouts a day. This gung-ho movement is healthy in many respects. "Exercise is the single best thing you can do for your body and mind," says ...



Fox News

Exercise Boosts Kids' Cognitive Performance, Brain Function
Medscape
A randomized controlled trial (RCT) of 221 prepubertal children showed that those who participated in a structured afterschool exercise program for 9 months experienced improved executive function, including cognitive flexibility, compared with their ...
After-school exercise may improve thinking skills, fitnessFox News
An hour of after-school exercise linked to better cognitive functioningMedical News Today
Exercise makes kids think better, study showsSFGate
Counsel & Heal
all 115 news articles »


(Chest) Flying Solo
U.S. News & World Report
From CrossFit to Soul Cycle to early morning running clubs, all the trending exercises these days seem to have a group mentality – and for good reason: Working out with others can help stave off a fitness rut and keep you accountable to your exercise ...



Exercise proves beneficial when dealing with cancer treatment
Herald & Review
For patients undergoing treatments, exercise is easier said than done. Experts recommend those receiving treatment incorporate some form of movement every hour. Radiation and chemotherapy can be physically and mentally debilitating. Many patients ...



Huffington Post

How to Get Out of an Exercise Rut and Into a Healthy Routine
Huffington Post
No one jumps out of bed in the morning, throws off the covers, and dashes off with excitement to do something they dread. If you want to be a regular exerciser, my first bit of advice is to find a form or two of exercise you love. You won't have to ...

and more »


Exercise Is ADHD Medication
The Atlantic
Mental exercises to build (or rebuild) attention span have shown promise recently as adjuncts or alternatives to amphetamines in addressing symptoms common to Attention Deficit Hyperactivity Disorder (ADHD). Building cognitive control, to be better ...

and more »


Fox News

Pennsylvania state trooper fatally shot during yearly gun training exercise ...
Fox News
This undated photo provided by the Pennsylvania State Police, Trooper David Kedra is shown. Kedra was shot in the chest Tuesday, Sept. 30, 2014, during a yearly training exercise at the Montgomery County Public Safety Training Complex in ...
Trooper killed in Montco shooting exercise is identifiedPhilly.com
Trooper accidentally shot in training exerciseWHDH-TV
David Kedra, Pennsylvania Trooper, Shot Dead During Gun Training ExerciseHuffington Post
Pittsburgh Post-Gazette
all 313 news articles »


Dan's Papers

Monte Farber's Psychic Thoughts: Exercise Your Intuition
Dan's Papers
The best way to exercise your intuition is to use it consciously. When you learn to use and, most importantly, trust your intuition, it will continue getting stronger and stronger. Scientists seem to be fond of saying that we only use a small a ...


Google News


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