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Exercise Information

The Fundamentals of Pilates

There are people who are fond of getting an exercise for maintaining their body figure as well as to condition their body so to look healthier and sexy. Some do the swimming or others stay in the gym to get their ideal body figure.

Recognize Your Motivation to Exercise

The positive effects of exercise have been documented and reported through every media outlet available. You can probably walk up to anyone on the street and ask them the positive benefits of exercise and they can most likely list them.

5 Essential Walking Exercise Tips

Walking exercise is one of the easiest ways to get in shape and burn fat. In fact, mile for mile, you can burn as many calories walking as you would jogging.

What is Pilates?

Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body by using a popular exercise regimen that uses special stretches and machines. Named after Joseph Pilates, Pilates exercise system has proven itself invaluable not only to the fitness user, but to the professional trainers as well.

5 Mistakes People Makes When Doing a Workout Program

When you start out with a workout program - whether the purpose is weight loss exercise or another - you have started a training process that hopefully is going to last for a while. It is important that you are aware of some factors that can decrease your motivation for the exercising or even damage your health - while you are executing your training program.

7 Reasons To Start Up With an Exercise Program

Most of us need to follow an exercise program. This is due to the fact that just a minority of Americans exercise in a significant way.

The Truth about Spot Reduction

At any point, we can pick up the latest fitness magazine or see a television ad for the newest "abdominal reducer" exercise. These gimmicks are feeding on society's obsession with a "six pack" and everyone is searching for the answer to lose those love handles.

Exercise For Any Size

Do you feel that you can barely do any activity at all?That you cannot exercise, play sports, or become more fit?If you are a very large person, you can still be physically active.Very large people face special challenges in trying to be active.

The Bad Workout: Some Advice for Female Bodybuilders

Bad workouts. We have all had them at some time or other.

Get Fit From Home-Part 2

---------------------Using The Stairs---------------------Not everybody has stairs in their home, but chances are you know somewhere that you can find a set. Maybe it's a set of bleachers at the high school or a set of steps at a park.

Core Strength Limits Arm and Leg Power

Core training has become such a hot topic in the exercise field recently and rightly so. Ask just about anyone what they understand about the body's core and you're likely to get an answer as it being the abdominal muscles.

Banish Your Lower Back Pain Permanently Without Drugs or Surgery

It is estimated that about 80 percent of the population will suffer from low back pain at some point in their lives. The condition accounts for millions of dollars in medical expenses and lost work time and is often a perpetual misery for the sufferer.

Get Fit From Home!

--------------------Things Around The House--------------------Don't feel that just because you don't have any weights at home, that you can't get a GREAT workout! Try using these items for the corresponding exercises. Change them around to increase or decrease the resistance to make it the perfect workout for YOU! Backpack Swing- Take a backpack and fill it with books.

The Lactate Threshold - Reality or Fallacy?

For many years exercise science has perpetuated the concept of a lactate threshold - a point during exercise where a sudden, sharp increase is noted in the concentration of lactate in the blood. This phenomenon is supposedly noticed when blood samples are taken from subjects performing incremental to max exercise tests much the same as a VO2 max test.

Discover the Best Weight Loss Exercise Ever!

The Best Weight Loss ExerciseThe exercise the experts are keeping a Secret. The easiest exercise in the world actually "Burns the Most Fat"!There is only one weight loss exercise that's the best fat burning exercise for everyone by far, there's not even a close second.

More Articles from Exercise Information:
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Study: Every minute of exercise makes difference for young men
Study: Every minute of exercise makes difference for young men. You need Flash to watch this video.Sorry, your browser doesn't support Flash, needs a Flash update, or has Flash disabled. VIDEO: Men and exercise study. A new study looking at men and ...

Holiday exercise tips: chest workouts using kettlebells (video)
CLEVELAND, Ohio -- The holidays are among us and it's easy to start getting lazy and unmotivated with our daily exercise routine. Vibe fitness instructor Brianna Halloran shows us a series of workout tips to help energize our body. She'll teach us how ...

and more »


Exercise Can Reverse Early Mental Decline
Beginning an exercise program may help protect older adults' brains or even reverse early mental decline, a small study suggests. Researchers placed 34 inactive people, aged 61 to 88, on an exercise regimen. It included moderate-intensity walking on a ...
Brain Gains for Older Adults Who Start
No exercise equals Alzheimer'

all 6 news articles »

Exercise as young adult tied to heart health decades later
“Each additional minute a person could exercise on a treadmill in early adulthood was associated with substantially lower likelihood of risk of dying or developing cardiovascular diseases over 25 years later,” lead study author Dr. Ravi Shah of Harvard ...

and more »

Great Falls Tribune

1st large-scale exercise set in military air training area
Great Falls Tribune
BISMARCK, N.D. — Military airplanes are taking to the skies this week for the first large-scale exercise in a training area over the Northern Plains. The exercise in the 35,000-square-mile Powder River Training Complex is scheduled for Wednesday and ...

and more »


Holiday gifts to yourself: exercise and good nutrition
A consistent balance between diet and exercise is just as important during the holidays as it is the rest of the year. Most people gain around 10 pounds between late October and early January. We get started with Halloween candy and wrap up once the ...

Casper Star-Tribune Online

Military jets to take skies over northern Wyoming for training exercise
Casper Star-Tribune Online
An Air Force B-52 bomber makes a fly-by Nov. 24 over the Bismarck Airport in Bismarck, North Dakota. Military airplanes are taking to the skies Wednesday and Thursday for the first large-scale exercise in the 35,000-square-mile Powder River Training ...
First large-scale exercise set for Powder River Training

all 3 news articles »

Three things you need to know before starting an exercise program
Petoskey News-Review
Between New Year's resolutions and people starting off-season conditioning for their spring and summer sports, there will be a lot of novices starting exercise programs in the next few months. According to the American College of Sports Medicine ...

and more »

Suburban Life Publications

Exercise for seniors
Suburban Life Publications
Exercise is an important tool in preventing everything from high blood pressure to osteoporosis, arthritis and heart disease. It can even keep the mind sharp. Exercise helps to increase strength, flexibility and balance, all of which can make everyday ... (press release) (registration) (blog)

The 5 Most Underrated Firefighter Exercises (press release) (registration) (blog)
Think of crawling like it's a traveling core exercise. You have to maintain the same rigid, neutral core you would while in a plank position, but with the crawl, you're moving forward, backward and side-to-side. All you need to do to feel the burn in ...

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