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Exercise Information

The Fundamentals of Pilates


There are people who are fond of getting an exercise for maintaining their body figure as well as to condition their body so to look healthier and sexy. Some do the swimming or others stay in the gym to get their ideal body figure.

Recognize Your Motivation to Exercise


The positive effects of exercise have been documented and reported through every media outlet available. You can probably walk up to anyone on the street and ask them the positive benefits of exercise and they can most likely list them.

5 Essential Walking Exercise Tips


Walking exercise is one of the easiest ways to get in shape and burn fat. In fact, mile for mile, you can burn as many calories walking as you would jogging.

What is Pilates?


Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body by using a popular exercise regimen that uses special stretches and machines. Named after Joseph Pilates, Pilates exercise system has proven itself invaluable not only to the fitness user, but to the professional trainers as well.

5 Mistakes People Makes When Doing a Workout Program


When you start out with a workout program - whether the purpose is weight loss exercise or another - you have started a training process that hopefully is going to last for a while. It is important that you are aware of some factors that can decrease your motivation for the exercising or even damage your health - while you are executing your training program.

7 Reasons To Start Up With an Exercise Program


Most of us need to follow an exercise program. This is due to the fact that just a minority of Americans exercise in a significant way.

The Truth about Spot Reduction


At any point, we can pick up the latest fitness magazine or see a television ad for the newest "abdominal reducer" exercise. These gimmicks are feeding on society's obsession with a "six pack" and everyone is searching for the answer to lose those love handles.

Exercise For Any Size


Do you feel that you can barely do any activity at all?That you cannot exercise, play sports, or become more fit?If you are a very large person, you can still be physically active.Very large people face special challenges in trying to be active.

The Bad Workout: Some Advice for Female Bodybuilders


Bad workouts. We have all had them at some time or other.

Get Fit From Home-Part 2


---------------------Using The Stairs---------------------Not everybody has stairs in their home, but chances are you know somewhere that you can find a set. Maybe it's a set of bleachers at the high school or a set of steps at a park.

Core Strength Limits Arm and Leg Power


Core training has become such a hot topic in the exercise field recently and rightly so. Ask just about anyone what they understand about the body's core and you're likely to get an answer as it being the abdominal muscles.

Banish Your Lower Back Pain Permanently Without Drugs or Surgery


It is estimated that about 80 percent of the population will suffer from low back pain at some point in their lives. The condition accounts for millions of dollars in medical expenses and lost work time and is often a perpetual misery for the sufferer.

Get Fit From Home!


--------------------Things Around The House--------------------Don't feel that just because you don't have any weights at home, that you can't get a GREAT workout! Try using these items for the corresponding exercises. Change them around to increase or decrease the resistance to make it the perfect workout for YOU! Backpack Swing- Take a backpack and fill it with books.

The Lactate Threshold - Reality or Fallacy?


For many years exercise science has perpetuated the concept of a lactate threshold - a point during exercise where a sudden, sharp increase is noted in the concentration of lactate in the blood. This phenomenon is supposedly noticed when blood samples are taken from subjects performing incremental to max exercise tests much the same as a VO2 max test.

Discover the Best Weight Loss Exercise Ever!


The Best Weight Loss ExerciseThe exercise the experts are keeping a Secret. The easiest exercise in the world actually "Burns the Most Fat"!There is only one weight loss exercise that's the best fat burning exercise for everyone by far, there's not even a close second.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

5 RSF group-exercise classes to add to your running training regimen
Daily Californian
This combination is super important for runners, because the different types of exercises will help build muscle in places that running doesn't target and will strengthen muscles — quadriceps, hamstrings and calves — that you put to the test during ...



Doctors know best when beginning new exercise
Poughkeepsie Journal
"I really tell all my patients at any age, whether you are a seasoned athlete or even new to exercise, it's really important to see your family doctor first," said Dr. Shantala Sonnad, medical director of Health Quest Urgent Care. "What they can do, it ...



Daily Mail

Twin brothers have matching 44 inch chests thanks to identical exercise regime ...
Daily Mail
Bodybuilding twin brothers Owen and Lewis Harrison boast matching 44inch chests after going to extreme lengths to maintain identical physiques. The 23-year-olds match their diets and exercise regimes, even consuming the same amount of alcohol on a ...

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The Atlantic

Preventing Cancer Through Good Food and Exercise
The Atlantic
But as this graph shows, a combination of weight problems, poor diet, and exercise account for another third of all preventable cancers. Being overweight or obese is linked to colorectal, endometrial, gallbladder, kidney, pancreatic, and postmenopausal ...

and more »


Guardian Liberty Voice

Why Walking To Work Is More Than Just Good Exercise
Huffington Post
Assuming the distance between your home and workplace allows for it, there's a whole slew of reasons to take a more active approach to your commute. (And yes, even 'burbs-dwellers can reap the benefits by parking a little farther away from work and ...
Walking Good for More Than Just Physical ExerciseGuardian Liberty Voice
Walking, Biking to Work May Benefit Mental HealthWebMD
The case for walking or cycling (or taking the train) to workWashington Post

all 97 news articles »


Fit for duty: Alabaster firefighters use YMCA for new intensive exercise program
AL.com
Every third day, Underwood's crew of five guys comes to the YMCA for the hour-long intense workout. Today's exercise plan entailed 20 minutes of AMRAP (as many rounds as possible) of 10 Roman chair repetitions, 15 pushups, 10 kettle bells, five single ...



All The Ways Exercise Makes Us Happier (INFOGRAPHIC)
Huffington Post
Sure, exercise is good for your body, but did you ever think about how it could boost your mood? Happify, a website dedicated to helping people build skills for happiness through science-based activities and games, put together an infographic exploring ...



Times-Delphic

New take on group exercise introduced to wellness center
Times-Delphic
Drake University group exercise is switching things up this year with an addition of the POUND class. Founded by drummers Kirsten Potenza and Cristina Peerenboom, POUND is a mixture of cardio, pilates and isometric poses and movement. Director of ...



Kansas.com

PHOTOS: Airport disaster exercise
Kansas.com
Wichita firefighters and a volunteer high school student participate in a large-scale disaster exercise Tuesday morning at Mid Continent Airport simulating a 737 aircraft that crashed near a runway and broke apart on impact. Students from Bishop ...
Wichita airport holds disaster exerciseKSN-TV
Wichita airport plans disaster exerciseKansas First News

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Weight bearing exercise critical to maintain muscle
Lee's Summit Journal
Our health club recently participated in a Community Health Fair and offered body fat analysis to persons who stopped by our booth. The majority of persons stopping by to take advantage of the free service were women between the ages of 50 to 80. Many ...


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