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Exercise Information

No Time For The Gym?


As you have undoubtedly heard, college students around the country are gaining weight at a rapid rate. A recent study by Cornell University found that on average, college freshman gain about 0.

Physical Activity Versus Exercise: Is there a Difference?


Quite often a client will come into the gym discouraged with their exercise program. The common complaint being lack of results.

Exercise and Kids: The Difference between Training Children and Adults!


The greatest mistake a person can make when exercising with children is to treat them like little adults. Children are growing and developing rapidly.

5 Ways to Fit Fitness In


Five points to consider when you want to fit fitness into a hectic lifeWhen I tell people what I do for a living, many will tell me they wish they had the time to exercise, but just can't seem to fit it in. This is one of the biggest excuses people give for not making exercise a part of their life.

Best Abdominal Exercises to Get the Sexy Six Pack You Deserve


The key to getting those sexy abdominals lies mainly on what abdominal exercises you choose to perform.Here are the best yoga Exercises for Removing Abdominal Fat Permanently!1)Dhanurasana-Bow PostureTechnique:1.

How to Get Better Exercise Results By Improving Hydration


Water and ExerciseYour body excretes water in a number of ways: through urination, defecation, breathing (that's why we always enjoyed breathing condensation on mirrors when we were kids) and perspiration. And when you are exercising, your body can lose a large amount of water.

Exercise Motivation: 7 Sure-fire Tips


So you've begun an exercise program to get in shape and loose weight. Congratulations! You've taken a big step towards making big improvements in your life.

Exercise and Heart Health: A Life Giving Marriage


Most people get their health out of a bottle these days, be it a bottle of vitamins or pharmaceuticals. However, with a little effort and dedication you really can get a hold on your life, turn it round and live it to the full!If you've been diagnosed with heart disease or are at risk of developing heart disease regular exercise is essential for the health of your heart, body and mind.

Your Guide to Joining the Right Gym


Whether you want to look good on the beach this summer or loose the pounds the thanksgiving turkey puts on, a gym membership could be just the ticket.The facilitiesThe beauty of a gym is that everything you need is there.

Invest in Your Health


What if a trusted friend were to tell you about an investment where you could not possibly go wrong..

Lose Weight - Stay Fit and Stick With It!


Health and nutrition experts continually advise us that the more we exercise the healthier we will be. In magazines, the doctor's office or on television we are never far from information showing us how to exercise, what to eat and how to lose weight.

Exercise Fun


Do you consider exercise fun? Everyone wants to be fit and look good but what separates those that stick with it from the ones who call it quits within a month?If you think of exercise as fun or an enjoyable experience you are more likely to make a commitment to make exercise a habit. People who exercise regularly also know the health benefits of being fit and that becomes a big motivating factor.

Mixing Things Up


To say that the human body is an amazing machine is an understatement, especially when it comes to diet and exercise. Our bodies are constantly trying to achieve a state of homeostasis.

What is the Right Home Exercise Program for You?


What do you want to get out of the exercise program?What you want to achieve as a whole fitness program has to do with the kind of program that will work for you in the long run. You may want to ask yourself what you want to accomplish, do you want to lose weight, do you want to stay in shape.

Thick Today Is Fat Tomorrow


As we twentysomethings get further along in our twenties, we may start to notice ourselves gaining weight. It sucks, because at one time you could eat whatever you wanted and now it's like someone shut off your metabolism.

More Articles from Exercise Information:
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MORE RESOURCES:

Daily Mail

Jessica Alba shares her exercise regime as she films Mechanic: Resurrection
Daily Mail
Wearing a highlighter pink tank top with cropped black exercise leggings, the brunette beauty is seen lifting and swinging dumbbells as well as performing the ab-shredding double-leg lift exercise. Jessica, with her hair pulled into a practical ...



Medical Daily

Nestlé's 'Exercise In A Bottle' May Give Obese People Jumpstart On Healthier ...
Medical Daily
If people won't exercise maybe they'll be more inclined to drink chemicals that may trigger the same effects. Diet pills have been around for decades, but they haven't been able to break fat down in the way Nestlé's drink may be able to. The scientists ...
Too Lazy to Exercise? Nestlé 'Exercise in a Bottle' May be Right for YouTech Times
Nestle details “exercise in a bottle” researchSlashGear
The Skinny on Nestle's New Exercise in a Bottle ProjectABC News
Science World Report -Valley News -NutraIngredients.com
all 90 news articles »


6 Reasons Why You Can't Out-Exercise An Unhealthy Diet
Huffington Post
"Consume excess calories and you have to counterbalance them," says Sara Haas, RDN, spokesperson for the Academy of Nutrition and Dietetics. "And it's hard to get enough exercise in to undo the calories you'll get in a double cheeseburger with French ...

and more »


New York Times (blog)

Does Exercise Really Make Us Smarter?
New York Times (blog)
Exercise seems to be good for the human brain, with many recent studies suggesting that regular exercise improves memory and thinking skills. But an interesting new study asks whether the apparent cognitive benefits from exercise are real or just a ...

and more »


Reader is looking to add exercise regiment
Hanford Sentinel
Reader question: I just turned 50 yrs old and want to start exercising are there any exercises I should avoid due to my age? Great question! Typically when beginning any new exercise program it is recommended that you see your physician for clearance.



Daily Mail

Paul Gascoigne looks healthy after new exercise regime just one month since ...
Daily Mail
England legend Paul Gascoigne looked relaxed and healthy just a month after he was sectioned under the Mental Health Act. Former England star Gascoigne was seen out for one of the first times since he was sectioned following an apparent alcohol binge ...

and more »


Jazzercise owner says her business makes exercise fun
Heritage Newspapers
Jazzercise makes exercise fun, Bucher said. It offers its clients, men and women, cardio workouts, strength training using modern music and routines. “We are always coming up with new dance numbers to challenge the body,” Bucher said. “It's no longer ...

and more »


Woman fights all odds with positive thinking, exercise
Aiken Standard
“Older adults can maintain their memory, cognitive function and ability to complete everyday activities by improving their fitness,” Dr. Brian Parr, USCA exercise and sports science associate professor, wrote in one of his Aiken Standard columns ...



Microsoft Band Tip: Keep Track of Your Exercises
Paul Thurrott's SuperSite for Windows
While Microsoft Band will track your heartbeat, steps, and calories burned automatically throughout the day, you can also manually log the time you spend exercising. This can be virtually anything—going for a walk, riding an elliptical trainer ...

and more »


American Heart Association helps make exercise fun for families
WLKY Louisville
Making exercise fun is the goal of a team effort by the American Heart Association and University of Louisville. Related. Wind and damage reports from this... Dejuan Hammond trial: Testimony... Man charged with arson in fatal house... EKU sends out ...

and more »

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