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Exercise Information

No Time For The Gym?


As you have undoubtedly heard, college students around the country are gaining weight at a rapid rate. A recent study by Cornell University found that on average, college freshman gain about 0.

Physical Activity Versus Exercise: Is there a Difference?


Quite often a client will come into the gym discouraged with their exercise program. The common complaint being lack of results.

Exercise and Kids: The Difference between Training Children and Adults!


The greatest mistake a person can make when exercising with children is to treat them like little adults. Children are growing and developing rapidly.

5 Ways to Fit Fitness In


Five points to consider when you want to fit fitness into a hectic lifeWhen I tell people what I do for a living, many will tell me they wish they had the time to exercise, but just can't seem to fit it in. This is one of the biggest excuses people give for not making exercise a part of their life.

Best Abdominal Exercises to Get the Sexy Six Pack You Deserve


The key to getting those sexy abdominals lies mainly on what abdominal exercises you choose to perform.Here are the best yoga Exercises for Removing Abdominal Fat Permanently!1)Dhanurasana-Bow PostureTechnique:1.

How to Get Better Exercise Results By Improving Hydration


Water and ExerciseYour body excretes water in a number of ways: through urination, defecation, breathing (that's why we always enjoyed breathing condensation on mirrors when we were kids) and perspiration. And when you are exercising, your body can lose a large amount of water.

Exercise Motivation: 7 Sure-fire Tips


So you've begun an exercise program to get in shape and loose weight. Congratulations! You've taken a big step towards making big improvements in your life.

Exercise and Heart Health: A Life Giving Marriage


Most people get their health out of a bottle these days, be it a bottle of vitamins or pharmaceuticals. However, with a little effort and dedication you really can get a hold on your life, turn it round and live it to the full!If you've been diagnosed with heart disease or are at risk of developing heart disease regular exercise is essential for the health of your heart, body and mind.

Your Guide to Joining the Right Gym


Whether you want to look good on the beach this summer or loose the pounds the thanksgiving turkey puts on, a gym membership could be just the ticket.The facilitiesThe beauty of a gym is that everything you need is there.

Invest in Your Health


What if a trusted friend were to tell you about an investment where you could not possibly go wrong..

Lose Weight - Stay Fit and Stick With It!


Health and nutrition experts continually advise us that the more we exercise the healthier we will be. In magazines, the doctor's office or on television we are never far from information showing us how to exercise, what to eat and how to lose weight.

Exercise Fun


Do you consider exercise fun? Everyone wants to be fit and look good but what separates those that stick with it from the ones who call it quits within a month?If you think of exercise as fun or an enjoyable experience you are more likely to make a commitment to make exercise a habit. People who exercise regularly also know the health benefits of being fit and that becomes a big motivating factor.

Mixing Things Up


To say that the human body is an amazing machine is an understatement, especially when it comes to diet and exercise. Our bodies are constantly trying to achieve a state of homeostasis.

What is the Right Home Exercise Program for You?


What do you want to get out of the exercise program?What you want to achieve as a whole fitness program has to do with the kind of program that will work for you in the long run. You may want to ask yourself what you want to accomplish, do you want to lose weight, do you want to stay in shape.

Thick Today Is Fat Tomorrow


As we twentysomethings get further along in our twenties, we may start to notice ourselves gaining weight. It sucks, because at one time you could eat whatever you wanted and now it's like someone shut off your metabolism.

More Articles from Exercise Information:
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5 Exercise Combos That Work Just as Well as Burpees
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Marine Corps Times

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STLtoday.com

Rams exercise 5th-year option on Brockers, but not Barron
STLtoday.com
In what should rate as a case of doing the expected, the Rams have decided to exercise the fifth-year option on defensive tackle Michael Brockers, but not safety Mark Barron, for the 2016 season. The Rams faced a league-wide deadline of May 3, the day ...
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NBCSports.com

Report: Bengals exercise 2016 options on Dre Kirkpatrick, Kevin Zeitler contracts
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Albert Breer of NFL Media reports that the team has exercised their options on the contracts of cornerback Dre Kirkpatrick and guard Kevin Zeitler for the 2016 season. Both options are guaranteed against injury only and the Bengals could opt to ...
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Rochester Democrat and Chronicle

Exercise has a bad name
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Even though Harvard and other medical people breathlessly extol the virtues of exercise -- it lowers blood pressure! it prevents blood clots that can cause stroke or heart attack! it lowers your risk of diabetes! an so much more! -- too many people ...



WAVY-TV

Redskins to Exercise Option on Griffin
New York Times
The Washington Redskins will exercise Robert Griffin III's fifth-year contract option for the 2016 season, General Manager Scot McCloughan said Monday. McCloughan said the decision on Griffin would “not affect our draft process at all.” Griffin was the No.
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Forbes

The Harms Of Believing In Exercise
Forbes
Let's be clear – I like to exercise. Maybe even too much for my own good, if the amount of money I've spent on orthopedic surgery is any indication. But I like to exercise because it is fun to exercise and makes me feel better, not because it keeps me ...



Mother Nature Network (blog)

How exercise can make you happier
Mother Nature Network (blog)
Inactivity is bad for our health, as science finally proved decades ago, and many people now exercise regularly in hopes of losing weight or living longer. Yet even though our brains are a big reason why we became so sedentary, inertia may harm them as ...



NBCSports.com

Eagles exercise option on fifth year of Fletcher Cox's contract
NBCSports.com
Now it looks like all three of those players will have their options for the 2016 season exercised. We've heard previous reports that the Chiefs will exercise Poe's option, that the Rams will do the same with 14th pick Michael Brockers and now the ...


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