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Exercise Information

No Time For The Gym?


As you have undoubtedly heard, college students around the country are gaining weight at a rapid rate. A recent study by Cornell University found that on average, college freshman gain about 0.

Physical Activity Versus Exercise: Is there a Difference?


Quite often a client will come into the gym discouraged with their exercise program. The common complaint being lack of results.

Exercise and Kids: The Difference between Training Children and Adults!


The greatest mistake a person can make when exercising with children is to treat them like little adults. Children are growing and developing rapidly.

5 Ways to Fit Fitness In


Five points to consider when you want to fit fitness into a hectic lifeWhen I tell people what I do for a living, many will tell me they wish they had the time to exercise, but just can't seem to fit it in. This is one of the biggest excuses people give for not making exercise a part of their life.

Best Abdominal Exercises to Get the Sexy Six Pack You Deserve


The key to getting those sexy abdominals lies mainly on what abdominal exercises you choose to perform.Here are the best yoga Exercises for Removing Abdominal Fat Permanently!1)Dhanurasana-Bow PostureTechnique:1.

How to Get Better Exercise Results By Improving Hydration


Water and ExerciseYour body excretes water in a number of ways: through urination, defecation, breathing (that's why we always enjoyed breathing condensation on mirrors when we were kids) and perspiration. And when you are exercising, your body can lose a large amount of water.

Exercise Motivation: 7 Sure-fire Tips


So you've begun an exercise program to get in shape and loose weight. Congratulations! You've taken a big step towards making big improvements in your life.

Exercise and Heart Health: A Life Giving Marriage


Most people get their health out of a bottle these days, be it a bottle of vitamins or pharmaceuticals. However, with a little effort and dedication you really can get a hold on your life, turn it round and live it to the full!If you've been diagnosed with heart disease or are at risk of developing heart disease regular exercise is essential for the health of your heart, body and mind.

Your Guide to Joining the Right Gym


Whether you want to look good on the beach this summer or loose the pounds the thanksgiving turkey puts on, a gym membership could be just the ticket.The facilitiesThe beauty of a gym is that everything you need is there.

Invest in Your Health


What if a trusted friend were to tell you about an investment where you could not possibly go wrong..

Lose Weight - Stay Fit and Stick With It!


Health and nutrition experts continually advise us that the more we exercise the healthier we will be. In magazines, the doctor's office or on television we are never far from information showing us how to exercise, what to eat and how to lose weight.

Exercise Fun


Do you consider exercise fun? Everyone wants to be fit and look good but what separates those that stick with it from the ones who call it quits within a month?If you think of exercise as fun or an enjoyable experience you are more likely to make a commitment to make exercise a habit. People who exercise regularly also know the health benefits of being fit and that becomes a big motivating factor.

Mixing Things Up


To say that the human body is an amazing machine is an understatement, especially when it comes to diet and exercise. Our bodies are constantly trying to achieve a state of homeostasis.

What is the Right Home Exercise Program for You?


What do you want to get out of the exercise program?What you want to achieve as a whole fitness program has to do with the kind of program that will work for you in the long run. You may want to ask yourself what you want to accomplish, do you want to lose weight, do you want to stay in shape.

Thick Today Is Fat Tomorrow


As we twentysomethings get further along in our twenties, we may start to notice ourselves gaining weight. It sucks, because at one time you could eat whatever you wanted and now it's like someone shut off your metabolism.

More Articles from Exercise Information:
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MORE RESOURCES:

Guardian Liberty Voice

Walking Good for More Than Just Physical Exercise
Guardian Liberty Voice
According to a recent study, walking to work is good for more than just physical exercise. British commuters experienced positive psychological effects after switching their method of commute to walking or cycling. The longitudinal study, conducted by ...
Why Walking To Work Is More Than Just Good ExerciseHuffington Post
Walking, Biking to Work May Benefit Mental HealthWebMD
Getting the bus or train to work makes us happier than driving, study findsTelegraph.co.uk
WebMD.Boots.com
all 81 news articles »


BBC News

Troops From 15 Nations Begin Exercise in Ukraine
Department of Defense
Moldovan Soldiers stand in formation during Exercise Rapid Trident's opening ceremony in Yavoriv, Ukraine, Sept. 15, 2014. Rapid Trident is an annual U.S. Army Europe-conducted, Ukrainian-led multinational exercise designed to enhance interoperability ...
US troops in Ukraine for exercise as cease-fire faltersAl Jazeera America
US and Nato troops begin Ukraine military exerciseBBC News
US and NATO troops begin military exercises in Ukraineeuronews
Military.com -EUobserver
all 1,950 news articles »


The Atlantic

Preventing Cancer Through Good Food and Exercise
The Atlantic
But as this graph shows, a combination of weight problems, poor diet, and exercise account for another third of all preventable cancers. Being overweight or obese is linked to colorectal, endometrial, gallbladder, kidney, pancreatic, and postmenopausal ...

and more »


UAB News

UAB recruiting breast cancer survivors for unique exercise study
UAB News
beat study The University of Alabama at Birmingham has reopened enrollment of a unique research study to find ways to help breast cancer survivors begin and sustain an exercise program, with the overall goal of producing positive lifestyle change.

and more »


Indianapolis Star

Ask the doctor: How should I encourage my family to exercise together?
Indianapolis Star
When exercise is a regular part of your family's routine, it's more likely your children will grow up to be active adults. The key to instilling good exercise habits at a young age, however, is making sure physical activity is fun. Here are some ideas ...



The Providence Journal

Exercise works out just fine for most expectant mothers
The Providence Journal
The predominant myth is that pregnancy should be a time to indulge, not to begin an exercise routine, according to Dr. Raul Artal, lead author of the American Congress of Obstetricians and Gynecologists (ACOG) guidelines for exercise during pregnancy ...



Science World Report

Why To Exercise Today, For Men: High Blood Pressure Hits Much Later
WBUR
FILED UNDER: hypertension, why to exercise today · E-mail · Twitter (6) · facebook. blood-pressure. By Alvin Tran Guest contributor. One out of every three American adults has high blood pressure. And, whether you're a man or a woman, your blood ...
Exercise Delays Age-Related High Blood Pressure by a DecadeNewsmax Health
Blood Pressure Seems to Stay Lower Longer in Fitter MenU.S. News & World Report
Cardiorespiratory fitness can delay male, age-associated blood pressure hikesScience Codex

all 16 news articles »


Fox17

Coast Guard, Enbridge, and EPA to conduct simulated oil spill exercise in ...
Fox17
INDIAN RIVER, Mich. — More than 200 participants from the U.S. Coast Guard 9th District, Enbridge, the Michigan Department of Environmental Quality, the Environmental Protection Agency, and others, will take part in an exercise on Wednesday that ...
Emergency response agencies simulate oil spill responseUpNorthLive.com
MI simulates oil spill13abc Action News

all 19 news articles »


Movement is medicine: Exercise and intelligence
Hanford Sentinel
It is becoming increasingly obvious that the benefits of regular exercise go far beyond what was thought of conventionally. Of course exercise can help you lose weight, feel better, increase strength and reduce risk of injury. It also increases bone ...



Alcohol Doesn't Affect Exercise Performance, Says New Study
Men's Fitness
In a field predominated by the question “Why?" – Why does exercise lead to a healthier heart? Why is sitting so bad for you? Why does protein build muscle? – a group of intrepid Italian scientists (apparently not too afraid of lawsuits) decided to ask ...


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