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Exercise Information

No Time For The Gym?


As you have undoubtedly heard, college students around the country are gaining weight at a rapid rate. A recent study by Cornell University found that on average, college freshman gain about 0.

Physical Activity Versus Exercise: Is there a Difference?


Quite often a client will come into the gym discouraged with their exercise program. The common complaint being lack of results.

Exercise and Kids: The Difference between Training Children and Adults!


The greatest mistake a person can make when exercising with children is to treat them like little adults. Children are growing and developing rapidly.

5 Ways to Fit Fitness In


Five points to consider when you want to fit fitness into a hectic lifeWhen I tell people what I do for a living, many will tell me they wish they had the time to exercise, but just can't seem to fit it in. This is one of the biggest excuses people give for not making exercise a part of their life.

Best Abdominal Exercises to Get the Sexy Six Pack You Deserve


The key to getting those sexy abdominals lies mainly on what abdominal exercises you choose to perform.Here are the best yoga Exercises for Removing Abdominal Fat Permanently!1)Dhanurasana-Bow PostureTechnique:1.

How to Get Better Exercise Results By Improving Hydration


Water and ExerciseYour body excretes water in a number of ways: through urination, defecation, breathing (that's why we always enjoyed breathing condensation on mirrors when we were kids) and perspiration. And when you are exercising, your body can lose a large amount of water.

Exercise Motivation: 7 Sure-fire Tips


So you've begun an exercise program to get in shape and loose weight. Congratulations! You've taken a big step towards making big improvements in your life.

Exercise and Heart Health: A Life Giving Marriage


Most people get their health out of a bottle these days, be it a bottle of vitamins or pharmaceuticals. However, with a little effort and dedication you really can get a hold on your life, turn it round and live it to the full!If you've been diagnosed with heart disease or are at risk of developing heart disease regular exercise is essential for the health of your heart, body and mind.

Your Guide to Joining the Right Gym


Whether you want to look good on the beach this summer or loose the pounds the thanksgiving turkey puts on, a gym membership could be just the ticket.The facilitiesThe beauty of a gym is that everything you need is there.

Invest in Your Health


What if a trusted friend were to tell you about an investment where you could not possibly go wrong..

Lose Weight - Stay Fit and Stick With It!


Health and nutrition experts continually advise us that the more we exercise the healthier we will be. In magazines, the doctor's office or on television we are never far from information showing us how to exercise, what to eat and how to lose weight.

Exercise Fun


Do you consider exercise fun? Everyone wants to be fit and look good but what separates those that stick with it from the ones who call it quits within a month?If you think of exercise as fun or an enjoyable experience you are more likely to make a commitment to make exercise a habit. People who exercise regularly also know the health benefits of being fit and that becomes a big motivating factor.

Mixing Things Up


To say that the human body is an amazing machine is an understatement, especially when it comes to diet and exercise. Our bodies are constantly trying to achieve a state of homeostasis.

What is the Right Home Exercise Program for You?


What do you want to get out of the exercise program?What you want to achieve as a whole fitness program has to do with the kind of program that will work for you in the long run. You may want to ask yourself what you want to accomplish, do you want to lose weight, do you want to stay in shape.

Thick Today Is Fat Tomorrow


As we twentysomethings get further along in our twenties, we may start to notice ourselves gaining weight. It sucks, because at one time you could eat whatever you wanted and now it's like someone shut off your metabolism.

More Articles from Exercise Information:
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MORE RESOURCES:

Study: exercise improves senior citizen's health
WTNH
NEW HAVEN, Conn. (WTNH) – There is a definitive answer to the question, is it ever too late to start exercising? New Haven was one of eight sites of nationwide study. Researchers at Southern Connecticut State University and Yale School of Medicine ...



Daily Mail

Scientists discover brain region linked to exercise motivation
Daily Mail
Scientists have pinpointed the region of the brain that is responsible for exercise motivation, which many people struggle with and make excuses for dodging the gym (stock image). Experts from Seattle Children's Research discovered that the dorsal ...
Don't feel like exercising? Blame your brain!TheHealthSite
Seattle Scientists Find Brain Area Linked To Motivation To ExerciseKPLU News for Seattle and the Northwest
Brain area responsible for exercise motivation discoveredBusiness Standard
ANINEWS
all 11 news articles »


KUTV 2News

Ask the Expert: Camie Hodlmair - Exercise with arthritis
KUTV 2News
Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or ...



Lifestyle counseling on diet, exercise recommended for overweight Americans
WallStreet OTC
Intensive counseling roughly includes five to 15 sessions with any medical professional including doctor, dietitian, fitness expert and exercise specialist. The counseling may carried in two ways: in person (which should be followed on larger basis ...
Eating and Exercise Needs to Be Part of Heart-Health Counseling, Say DocsTIME
Diet, Exercise Counseling Urged for Overweight Americans With Heart RisksU.S. News & World Report

all 49 news articles »


Telegraph.co.uk

Common exercise injuries and how to prevent them
Telegraph.co.uk
Golfer's elbow, another common injury associated with exercise, is essentially the opposite of tennis elbow in that the pain is felt in the lateral epichondial of the elbow, meaning pain will be in the outer side of the elbow and associated with the ...



No time to exercise? Think again
Asbury Park Press
Set your alarm early: Set your alarm an hour earlier than usual, get up and get your exercise in before the kids wake up or you have to go to work. It will make you feel a lot better in the day knowing that you got your exercise done instead of trying ...



Exercise has health benefits
St. George Daily Spectrum
With the eagerly anticipated drop in temperatures we see in fall in Southern Utah, the “it's too hot” excuse many of us use to forgo exercise is no longer valid. Admittedly, even walking around your neighborhood, when its 105 degrees Fahrenheit in the ...



Exercise: No need for that pregnant pause
The News Journal
Artal, an author of the American College of Obstetricians and Gynecologists' guidelines on exercise during pregnancy, advises women to maintain their current level of training, whether it's biking, running or lifting. If you were squatting 125 pounds ...

and more »


The Diplomat

Exercise Pitch Black Concludes in Darwin
The Diplomat
This year's exercise, held between August 1 and 22, saw up to 110 aircraft and more than 2,300 personnel from seven countries taking part. Host Australia was joined by aircraft of Pitch Black regulars the United States, Singapore and Thailand, while ...



Exercise for mental health: a no brainer?
ABC Online
We're always being told to do more exercise because of the masses of evidence it wards off a host of nasty illnesses. But if you're someone who uses a good walk, run or gym workout to shake off stress or lift a low mood, there's some science on your ...

and more »

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