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Exercise Information

No Time For The Gym?


As you have undoubtedly heard, college students around the country are gaining weight at a rapid rate. A recent study by Cornell University found that on average, college freshman gain about 0.

Physical Activity Versus Exercise: Is there a Difference?


Quite often a client will come into the gym discouraged with their exercise program. The common complaint being lack of results.

Exercise and Kids: The Difference between Training Children and Adults!


The greatest mistake a person can make when exercising with children is to treat them like little adults. Children are growing and developing rapidly.

5 Ways to Fit Fitness In


Five points to consider when you want to fit fitness into a hectic lifeWhen I tell people what I do for a living, many will tell me they wish they had the time to exercise, but just can't seem to fit it in. This is one of the biggest excuses people give for not making exercise a part of their life.

Best Abdominal Exercises to Get the Sexy Six Pack You Deserve


The key to getting those sexy abdominals lies mainly on what abdominal exercises you choose to perform.Here are the best yoga Exercises for Removing Abdominal Fat Permanently!1)Dhanurasana-Bow PostureTechnique:1.

How to Get Better Exercise Results By Improving Hydration


Water and ExerciseYour body excretes water in a number of ways: through urination, defecation, breathing (that's why we always enjoyed breathing condensation on mirrors when we were kids) and perspiration. And when you are exercising, your body can lose a large amount of water.

Exercise Motivation: 7 Sure-fire Tips


So you've begun an exercise program to get in shape and loose weight. Congratulations! You've taken a big step towards making big improvements in your life.

Exercise and Heart Health: A Life Giving Marriage


Most people get their health out of a bottle these days, be it a bottle of vitamins or pharmaceuticals. However, with a little effort and dedication you really can get a hold on your life, turn it round and live it to the full!If you've been diagnosed with heart disease or are at risk of developing heart disease regular exercise is essential for the health of your heart, body and mind.

Your Guide to Joining the Right Gym


Whether you want to look good on the beach this summer or loose the pounds the thanksgiving turkey puts on, a gym membership could be just the ticket.The facilitiesThe beauty of a gym is that everything you need is there.

Invest in Your Health


What if a trusted friend were to tell you about an investment where you could not possibly go wrong..

Lose Weight - Stay Fit and Stick With It!


Health and nutrition experts continually advise us that the more we exercise the healthier we will be. In magazines, the doctor's office or on television we are never far from information showing us how to exercise, what to eat and how to lose weight.

Exercise Fun


Do you consider exercise fun? Everyone wants to be fit and look good but what separates those that stick with it from the ones who call it quits within a month?If you think of exercise as fun or an enjoyable experience you are more likely to make a commitment to make exercise a habit. People who exercise regularly also know the health benefits of being fit and that becomes a big motivating factor.

Mixing Things Up


To say that the human body is an amazing machine is an understatement, especially when it comes to diet and exercise. Our bodies are constantly trying to achieve a state of homeostasis.

What is the Right Home Exercise Program for You?


What do you want to get out of the exercise program?What you want to achieve as a whole fitness program has to do with the kind of program that will work for you in the long run. You may want to ask yourself what you want to accomplish, do you want to lose weight, do you want to stay in shape.

Thick Today Is Fat Tomorrow


As we twentysomethings get further along in our twenties, we may start to notice ourselves gaining weight. It sucks, because at one time you could eat whatever you wanted and now it's like someone shut off your metabolism.

More Articles from Exercise Information:
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MORE RESOURCES:

New York Times (blog)

Ask Well: Exercise and Weight Loss
New York Times (blog)
Minute for minute, you will expend more energy and therefore burn more calories if you exercise intensely rather than moderately. In other words, running for 30 minutes uses more calories than walking for that same half hour. I suspect, though, that ...



New York Times

For Those Stuck in the Terminal, an Opportunity to Exercise
New York Times
PHILADELPHIA — Dana Donofree had half an hour to wait for her flight to Atlanta and decided to use the time by working out — in a terminal at Philadelphia International Airport. Sitting on an exercise bike in Terminal D on a recent morning, Ms ...
For Passengers Stuck in the Terminal, an Opportunity to ExerciseNDTV

all 2 news articles »


BBC News

Six seconds of exercise 'can transform health'
BBC News
Short six-second bursts of vigorous exercise have the potential to transform the health of elderly people, say researchers in Scotland. A pilot study involving 12 pensioners showed going all-out in very short bursts, reduced blood pressure and improved ...
Two minutes exercise a week can beat ageingExpress.co.uk
HIT Study: Seniors Can Transform Health With '6 Seconds of Exercise'Investorplace.com
How one-minute bursts of exercise can boost health for over-60s in just six weeksDaily Mail
International Business Times AU -NHS Choices
all 52 news articles »


Exercise Your Mental Muscle!
WFMY News 2
According to Samantha Lane, Senior Activities Coordinator, the most effective way to exercise your brain is through cognitive training outside of your everyday routine. The Good Morning Show crew turned up the friendly competition and took a shot at ...



Project Louise: Exercise Every Single Day? Says Who?
WBUR
And you don't make her exercise every day. You tell her she gets to choose whether she wants to go for a nice long walk with the dog or ride her bike. Or maybe she'd like to go swimming instead? Or maybe, if she doesn't get around to any of that, you ...



Exercise including weight lifting crucial for overweight, obese children
WWL
It took her decades of research at LSU Health Sciences Center to write "Safe and Effective Exercise for Overweight Youth", a first-of-its-kind guide to help teachers, doctors, parents and people who work with children. "We know that being obese as a ...

and more »


VICE News

In Photos: The World's Largest Naval Exercise, RIMPAC 2014
VICE News
VICE News is out at the world's largest international naval exercise, Rim of the Pacific 2014, more commonly known as RIMPAC 2014, shooting footage for upcoming episodes of War Games. Like you'd pretty much expect from a major international naval ...
RIMPAC 2014: World's largest naval exerciseEconomic Times
RIMPAC Exercise to Boost China-US Military RelationsCRIENGLISH.com
Most welcome PLA joining Rimpac exercise with region's other naviesSouth China Morning Post (subscription)
countylive.ca (blog) -Daily Mail -Livemint
all 36 news articles »


JOHN DOHERTY: Program provides proof that exercise is medicine
nwitimes.com
Although not 'taken' but 'done,' an exercise prescription is much like a drug prescription. A large and growing body of clinical and epidemiologic evidence supports the concept that specifically prescribed exercise is highly effective as treatment and ...

and more »


HEALTH AND FITNESS: Exercise makes you healthy and happy
Aiken Standard
By this time, everyone knows (or should know) that regular exercise is good for them. A lower risk of weight gain, diabetes, heart disease, and some cancers are among a long list of positive health effects of physical activity. The benefits of exercise ...
Exercise safely, be stronger, live betterThegardenisland.com

all 3 news articles »


Vibrant Response Exercise Reaches Midpoint
Department of Defense
Conducted here and at the Muscatatuck Urban Training Center in Butlerville, Indiana, the exercise brings together service members and civilians from the military and other federal and state agencies throughout the country for training in responding to ...


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