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Exercise Information

No Time For The Gym?


As you have undoubtedly heard, college students around the country are gaining weight at a rapid rate. A recent study by Cornell University found that on average, college freshman gain about 0.

Physical Activity Versus Exercise: Is there a Difference?


Quite often a client will come into the gym discouraged with their exercise program. The common complaint being lack of results.

Exercise and Kids: The Difference between Training Children and Adults!


The greatest mistake a person can make when exercising with children is to treat them like little adults. Children are growing and developing rapidly.

5 Ways to Fit Fitness In


Five points to consider when you want to fit fitness into a hectic lifeWhen I tell people what I do for a living, many will tell me they wish they had the time to exercise, but just can't seem to fit it in. This is one of the biggest excuses people give for not making exercise a part of their life.

Best Abdominal Exercises to Get the Sexy Six Pack You Deserve


The key to getting those sexy abdominals lies mainly on what abdominal exercises you choose to perform.Here are the best yoga Exercises for Removing Abdominal Fat Permanently!1)Dhanurasana-Bow PostureTechnique:1.

How to Get Better Exercise Results By Improving Hydration


Water and ExerciseYour body excretes water in a number of ways: through urination, defecation, breathing (that's why we always enjoyed breathing condensation on mirrors when we were kids) and perspiration. And when you are exercising, your body can lose a large amount of water.

Exercise Motivation: 7 Sure-fire Tips


So you've begun an exercise program to get in shape and loose weight. Congratulations! You've taken a big step towards making big improvements in your life.

Exercise and Heart Health: A Life Giving Marriage


Most people get their health out of a bottle these days, be it a bottle of vitamins or pharmaceuticals. However, with a little effort and dedication you really can get a hold on your life, turn it round and live it to the full!If you've been diagnosed with heart disease or are at risk of developing heart disease regular exercise is essential for the health of your heart, body and mind.

Your Guide to Joining the Right Gym


Whether you want to look good on the beach this summer or loose the pounds the thanksgiving turkey puts on, a gym membership could be just the ticket.The facilitiesThe beauty of a gym is that everything you need is there.

Invest in Your Health


What if a trusted friend were to tell you about an investment where you could not possibly go wrong..

Lose Weight - Stay Fit and Stick With It!


Health and nutrition experts continually advise us that the more we exercise the healthier we will be. In magazines, the doctor's office or on television we are never far from information showing us how to exercise, what to eat and how to lose weight.

Exercise Fun


Do you consider exercise fun? Everyone wants to be fit and look good but what separates those that stick with it from the ones who call it quits within a month?If you think of exercise as fun or an enjoyable experience you are more likely to make a commitment to make exercise a habit. People who exercise regularly also know the health benefits of being fit and that becomes a big motivating factor.

Mixing Things Up


To say that the human body is an amazing machine is an understatement, especially when it comes to diet and exercise. Our bodies are constantly trying to achieve a state of homeostasis.

What is the Right Home Exercise Program for You?


What do you want to get out of the exercise program?What you want to achieve as a whole fitness program has to do with the kind of program that will work for you in the long run. You may want to ask yourself what you want to accomplish, do you want to lose weight, do you want to stay in shape.

Thick Today Is Fat Tomorrow


As we twentysomethings get further along in our twenties, we may start to notice ourselves gaining weight. It sucks, because at one time you could eat whatever you wanted and now it's like someone shut off your metabolism.

More Articles from Exercise Information:
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MORE RESOURCES:

Headlines & Global News

People Need To Exercise To Reap Maximum Benefits Of Wine Against CVD ...
Headlines & Global News
The participants were asked to keep a record of their consumption of wine, medication use, alcohol consumption and the amount and type of exercise they indulged in. At the end of the study, researchers found that there was no difference between HDL ...
Want a healthy heart? Drink wine and exerciseTheHealthSite
Wine Offers Protection Against Heart Diseases In People Who ExerciseScience World Report
Combination of moderate wine drinking plus regular exercise protects against CVDNews-Medical.net
WTAJ -KSBY San Luis Obispo News -Yahoo Philippines News
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Care2.com

10 Creative Ways to Exercise Outdoors
Care2.com
When the weather's great outdoors, I hate to go to the gym and lose out on all that fresh air and sunshine. To still get my endorphins pumping and keep some semblance of body tone, here are ten creative ways I exercise outdoors: 1) Climb stairs. Almost ...



Health Column: Making time for exercise
Glenwood Springs Post Independent
If you don't have time to exercise, then you had better make time to be sick, because so much of our health depends on getting the right amount and the right types of exercise. We all know it, but we get distracted with life, and guess what gets put ...
You May Be 'Stomaching' Stress More Than You ThinkHuffington Post

all 3 news articles »


Keep exercising during your pregnancy
Shreveport Times
Although you may not feel like running a marathon, most women benefit greatly from exercising throughout their pregnancies. But during that time, you'll need to discuss your exercise plans with your doctor or other health care provider early on and ...



Intense exercise during long space flights can help astronauts protect aerobic ...
Phys.Org
To understand whether the routinely prescribed exercise was effectively maintaining V̇O2peak, researchers Alan D. Moore Jr., et al., with the National Aeronautics and Space Administration (NASA) Human Research Program followed 14 astronauts (nine ...

and more »


Why The Pushup Is The World's Greatest Exercise
Huffington Post
But, like any challenging exercise, that means form is paramount. You're better off doing 10 modified pushups with perfect form than five full pushups with hunched shoulders or a drooping neck or hips. You'll work the same core, chest and arm muscles ...

and more »


Caffeine helps cancer survivors reach exercise goals
Medical Xpress
The study is the first of its kind to investigate whether caffeine, the world's most commonly used stimulant, can help prostate cancer survivors exercise. Dr Tina Skinner from the Centre for Research on Exercise, Physical Activity and Health at UQ's ...

and more »


Care2.com

Not Motivated to Exercise? Blame Your Brain
Care2.com
Scientists from Seattle Children's Research Institute have pinpointed the area of the brain that motivates people to exercise. The study, conducted by Eric Turner and Yun-Wei Hsu, was conducted on mice. Researchers discovered that the dorsal medial ...



Philly.com (blog)

10 Do-Anywhere Exercises to Burn 200 Calories in Under 3 Minutes
Philly.com (blog)
Although the men were sedentary the rest of the day, they ended up burning 200 more calories during the days they did the short bout of exercise than the days they didn't exercise at all. Even though this was a small study, the encouraging results are ...



How exercise can enhance sexual performance
Jamaica Observer
THERE is now another reason to get on that treadmill — it helps when it comes time for a roll in the hay. In fact, not only will regular exercise boost your sexual performance, but it also increases your desire for sex. According to Dr Alverston ...


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