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Exercise Information

No Time For The Gym?


As you have undoubtedly heard, college students around the country are gaining weight at a rapid rate. A recent study by Cornell University found that on average, college freshman gain about 0.

Physical Activity Versus Exercise: Is there a Difference?


Quite often a client will come into the gym discouraged with their exercise program. The common complaint being lack of results.

Exercise and Kids: The Difference between Training Children and Adults!


The greatest mistake a person can make when exercising with children is to treat them like little adults. Children are growing and developing rapidly.

5 Ways to Fit Fitness In


Five points to consider when you want to fit fitness into a hectic lifeWhen I tell people what I do for a living, many will tell me they wish they had the time to exercise, but just can't seem to fit it in. This is one of the biggest excuses people give for not making exercise a part of their life.

Best Abdominal Exercises to Get the Sexy Six Pack You Deserve


The key to getting those sexy abdominals lies mainly on what abdominal exercises you choose to perform.Here are the best yoga Exercises for Removing Abdominal Fat Permanently!1)Dhanurasana-Bow PostureTechnique:1.

How to Get Better Exercise Results By Improving Hydration


Water and ExerciseYour body excretes water in a number of ways: through urination, defecation, breathing (that's why we always enjoyed breathing condensation on mirrors when we were kids) and perspiration. And when you are exercising, your body can lose a large amount of water.

Exercise Motivation: 7 Sure-fire Tips


So you've begun an exercise program to get in shape and loose weight. Congratulations! You've taken a big step towards making big improvements in your life.

Exercise and Heart Health: A Life Giving Marriage


Most people get their health out of a bottle these days, be it a bottle of vitamins or pharmaceuticals. However, with a little effort and dedication you really can get a hold on your life, turn it round and live it to the full!If you've been diagnosed with heart disease or are at risk of developing heart disease regular exercise is essential for the health of your heart, body and mind.

Your Guide to Joining the Right Gym


Whether you want to look good on the beach this summer or loose the pounds the thanksgiving turkey puts on, a gym membership could be just the ticket.The facilitiesThe beauty of a gym is that everything you need is there.

Invest in Your Health


What if a trusted friend were to tell you about an investment where you could not possibly go wrong..

Lose Weight - Stay Fit and Stick With It!


Health and nutrition experts continually advise us that the more we exercise the healthier we will be. In magazines, the doctor's office or on television we are never far from information showing us how to exercise, what to eat and how to lose weight.

Exercise Fun


Do you consider exercise fun? Everyone wants to be fit and look good but what separates those that stick with it from the ones who call it quits within a month?If you think of exercise as fun or an enjoyable experience you are more likely to make a commitment to make exercise a habit. People who exercise regularly also know the health benefits of being fit and that becomes a big motivating factor.

Mixing Things Up


To say that the human body is an amazing machine is an understatement, especially when it comes to diet and exercise. Our bodies are constantly trying to achieve a state of homeostasis.

What is the Right Home Exercise Program for You?


What do you want to get out of the exercise program?What you want to achieve as a whole fitness program has to do with the kind of program that will work for you in the long run. You may want to ask yourself what you want to accomplish, do you want to lose weight, do you want to stay in shape.

Thick Today Is Fat Tomorrow


As we twentysomethings get further along in our twenties, we may start to notice ourselves gaining weight. It sucks, because at one time you could eat whatever you wanted and now it's like someone shut off your metabolism.

More Articles from Exercise Information:
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MORE RESOURCES:

New York Times (blog)

Well | One Twin Exercises, the Other Doesn't
New York Times (blog)
Identical twins in Finland who shared the same sports and other physical activities as youngsters but different exercise habits as adults soon developed quite different bodies and brains, according to a fascinating new study that highlights the extent ...



Yahoo Health

The Diet That's Better For Your Heart Than Exercise
Yahoo Health
What's equally, or more, impressive (depending on your love/hate relationship with working out) is that this eating plan has an even greater protective effect on the heart than regular exercise. Both findings were gleaned from an eleven-year study of ...
A Mediterranean diet is 'better than exercise' and can halve the risk of heart ...Daily Mail

all 23 news articles »


NPR (blog)

Walk A Little Faster To Get The Most Out of Your Exercise Time
NPR (blog)
Some people — who are they? — have no problem fitting regular aerobic exercise into their lives. The rest of us want to know how much we have to exercise to see health benefits. Now we have some answers: You may want to go just a tad longer and ...
Any Exercise Is Good, High Intensity Is Better: ResearchersNewsmax
Any Exercise Is Good, But Higher-Intensity May Be BetterU.S. News & World Report

all 45 news articles »


Lifehacker

​Eight (S)exercises to Boost Your Bedroom Strength
Lifehacker
Whether we want to admit or not, exercise and sex are inextricably linked. We exercise to look better and feel better about ourselves (among other reasons, of course) in hopes of it translating to more sex. But you can also exercise to have better sex ...

and more »


Daily Mail

Stress May Undermine Heart Benefits of Exercise
U.S. News & World Report
WEDNESDAY, March 4, 2015 (HealthDay News) -- Teens who have trouble coping with stress may face an increased risk for future heart trouble that even exercise can't erase, a new study suggests. "It looks like the inability to cope well with stress ...
Stress vs. Exercise: Stressed Out Heart Disease Patients Receive Very Little ...Medical Daily
Public Release: 4-Mar-2015 Exercise benefits when young could be ...EurekAlert (press release)
Dealing badly with stress even as a teen 'increases risk of heart disease'Daily Mail

all 19 news articles »


Managing diabetes through nutrition and exercise
myfox8.com
HIGH POINT, N.C. — Proper diet and regular exercise play integral roles in treating and managing diabetes. A healthy diet paired with exercise and proper medication management can significantly improve the quality of life of individuals living with ...
Baptist Health Offers Workshop to Help Diabetics Get FitSurfKY News

all 3 news articles »


TIME

New Hormone Discovered That Curbs Weight Gain, Diabetes Just Like Exercise
TIME
Scientists have discovered a new hormone that mimics the health benefits of exercise by normalizing the metabolism and slowing the weight gain caused by fatty diets. Appearing in the scientific journal Cell Metabolism on Tuesday, the study found the ...
Can a hormone offer some benefits of exercise?Futurity: Research News
This Hormone Could Give You All the Benefits of Exercise, Without Actual ExerciseRedbookmag.com (blog)
Newly Discovered Hormone Simulates Exercise In MicePopular Science
RedOrbit -Tech Times -Medical Xpress
all 40 news articles »


Exercise can ease rheumatoid arthritis pain
Harvard Health
For people with RA, it's best to take a cautious and strategic approach when starting an exercise program. An individualized program — ideally developed with the help of a physical therapist — can help you protect vulnerable joints while ...

and more »


KING5.com

How to Get Kids to Exercise More
TIME
Getting children to encourage their peers to exercise may be the best way to inspire kids to stay more active, according to new research presented at a meeting of the American Heart Association. The finding introduces a wrinkle in current ...
Kids Enjoy Exercise More When They Do It With Friends, Don't Feel As Self ...Medical Daily
Kids May Be More Likely to Exercise When Friends DoU.S. News & World Report
Friends may make the difference in keeping kids activeKING5.com

all 12 news articles »


Former exercise rider Charles Schick rode Seabiscuit and War Admiral
Tampabay.com
Charles Schick helped break both legends as yearlings. As a teenage exercise boy, he taught Seabiscuit to accept a bridle, then tried to get the underachieving colt interested in racing. A year later and working for a different stable, Mr. Schick ...


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