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Exercise Information

No Time For The Gym?

As you have undoubtedly heard, college students around the country are gaining weight at a rapid rate. A recent study by Cornell University found that on average, college freshman gain about 0.

Physical Activity Versus Exercise: Is there a Difference?

Quite often a client will come into the gym discouraged with their exercise program. The common complaint being lack of results.

Exercise and Kids: The Difference between Training Children and Adults!

The greatest mistake a person can make when exercising with children is to treat them like little adults. Children are growing and developing rapidly.

5 Ways to Fit Fitness In

Five points to consider when you want to fit fitness into a hectic lifeWhen I tell people what I do for a living, many will tell me they wish they had the time to exercise, but just can't seem to fit it in. This is one of the biggest excuses people give for not making exercise a part of their life.

Best Abdominal Exercises to Get the Sexy Six Pack You Deserve

The key to getting those sexy abdominals lies mainly on what abdominal exercises you choose to perform.Here are the best yoga Exercises for Removing Abdominal Fat Permanently!1)Dhanurasana-Bow PostureTechnique:1.

How to Get Better Exercise Results By Improving Hydration

Water and ExerciseYour body excretes water in a number of ways: through urination, defecation, breathing (that's why we always enjoyed breathing condensation on mirrors when we were kids) and perspiration. And when you are exercising, your body can lose a large amount of water.

Exercise Motivation: 7 Sure-fire Tips

So you've begun an exercise program to get in shape and loose weight. Congratulations! You've taken a big step towards making big improvements in your life.

Exercise and Heart Health: A Life Giving Marriage

Most people get their health out of a bottle these days, be it a bottle of vitamins or pharmaceuticals. However, with a little effort and dedication you really can get a hold on your life, turn it round and live it to the full!If you've been diagnosed with heart disease or are at risk of developing heart disease regular exercise is essential for the health of your heart, body and mind.

Your Guide to Joining the Right Gym

Whether you want to look good on the beach this summer or loose the pounds the thanksgiving turkey puts on, a gym membership could be just the ticket.The facilitiesThe beauty of a gym is that everything you need is there.

Invest in Your Health

What if a trusted friend were to tell you about an investment where you could not possibly go wrong..

Lose Weight - Stay Fit and Stick With It!

Health and nutrition experts continually advise us that the more we exercise the healthier we will be. In magazines, the doctor's office or on television we are never far from information showing us how to exercise, what to eat and how to lose weight.

Exercise Fun

Do you consider exercise fun? Everyone wants to be fit and look good but what separates those that stick with it from the ones who call it quits within a month?If you think of exercise as fun or an enjoyable experience you are more likely to make a commitment to make exercise a habit. People who exercise regularly also know the health benefits of being fit and that becomes a big motivating factor.

Mixing Things Up

To say that the human body is an amazing machine is an understatement, especially when it comes to diet and exercise. Our bodies are constantly trying to achieve a state of homeostasis.

What is the Right Home Exercise Program for You?

What do you want to get out of the exercise program?What you want to achieve as a whole fitness program has to do with the kind of program that will work for you in the long run. You may want to ask yourself what you want to accomplish, do you want to lose weight, do you want to stay in shape.

Thick Today Is Fat Tomorrow

As we twentysomethings get further along in our twenties, we may start to notice ourselves gaining weight. It sucks, because at one time you could eat whatever you wanted and now it's like someone shut off your metabolism.

More Articles from Exercise Information:
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Exercise of the month: the Bird Dog
Requiring no equipment and working multiple muscles at the same time, its a convenient way to stay on track whether at home or traveling. When performing this exercise, it is important to keep the torso rigid to help prevent the back from sagging or ...

La Crosse Tribune

Rebecca Stetzer: Tips to make exercise habits stick for good
La Crosse Tribune
It's no surprise that the benefits of exercise are undeniable and far outweigh any risks in most people. Yet even with the best of intentions, so many people eventually fall of the exercise wagon or fall short. The recommendation for adults is 150 ...


Livestrong exercise program targets physical and emotional wellbeing
EUGENE, Ore. - On Friday KVAL News reported on the new Livestrong exercise program set to open at the Eugene YMCA in January. The new program for cancer survivors helps them not just physically, but emotionally as well. The exercise classes are free, ...

Silver City Sun-News

Seniors find fun, fitness in exercise class
Silver City Sun-News
The exercise room at the senior center is standing-room only for Goin's class, with more than 20 seniors in attendance. “This is the biggest group we've had yet,” Goin says. “If it keeps growing, we're going to have to find a bigger room.” Goin uses ...

UNITAS exercise wraps up with carrier George Washington
The U.S. Navy and its Central and South American allies have been conducting the combined UNITAS exercise nearly every year since 1960, but it's rare that a ship as large as an aircraft carrier participates. This year, as part of a three-carrier swap ...

Mason City Globe Gazette

Exercise might be the best way to alleviate stress
Mason City Globe Gazette
Downing a glass of wine or binge-watching a favorite show may seem like the best approach in the short term, but recent research is showing that regular exercise may hold to the key to both long-term physiological and psychological health — not just ...

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Warning: 2 weeks without exercise
New Zealand Herald
As December begins, the temptation to forego the gym for end-of-year drinks and Christmas dinners is strong. If you need some added motivation to keep up the exercise regime at this time of year, two Australian experts have described exactly how two ...

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ABC News

Wilder will have to wait as Fury and Klitschko look to exercise rematch clause
ABC News
Tyson Fury has welcomed the prospect of facing Wladimir Klitschko again -- most probably in England -- after being crowned the new WBA-IBF-WBO world heavyweight champion on Saturday. Old Trafford, home of Manchester United who Fury supports, and ...
Klitschko vs Fury: Wladimir Klitschko to exercise rematch clauseBad Left Hook

all 2,374 news articles »

San Angelo Standard Times

Council discussing water rates and military exercise
San Angelo Standard Times
The exercise involves limited ground operations with no more than eight military personnel and will be supported by Goodfellow Air Force Base, according to the agenda. The San Angelo Police Department will remain fully briefed throughout, according to ...

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Keeping exercise in mind throughout the holiday season
Today's biggest barrier to exercise is often time limitations. When it comes to exercise, every little bit counts. Because holiday schedules tend to get hectic, try incorporating full-body exercises into your routine, as these will help you get the ...

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