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Exercise Information

No Time For The Gym?


As you have undoubtedly heard, college students around the country are gaining weight at a rapid rate. A recent study by Cornell University found that on average, college freshman gain about 0.

Physical Activity Versus Exercise: Is there a Difference?


Quite often a client will come into the gym discouraged with their exercise program. The common complaint being lack of results.

Exercise and Kids: The Difference between Training Children and Adults!


The greatest mistake a person can make when exercising with children is to treat them like little adults. Children are growing and developing rapidly.

5 Ways to Fit Fitness In


Five points to consider when you want to fit fitness into a hectic lifeWhen I tell people what I do for a living, many will tell me they wish they had the time to exercise, but just can't seem to fit it in. This is one of the biggest excuses people give for not making exercise a part of their life.

Best Abdominal Exercises to Get the Sexy Six Pack You Deserve


The key to getting those sexy abdominals lies mainly on what abdominal exercises you choose to perform.Here are the best yoga Exercises for Removing Abdominal Fat Permanently!1)Dhanurasana-Bow PostureTechnique:1.

How to Get Better Exercise Results By Improving Hydration


Water and ExerciseYour body excretes water in a number of ways: through urination, defecation, breathing (that's why we always enjoyed breathing condensation on mirrors when we were kids) and perspiration. And when you are exercising, your body can lose a large amount of water.

Exercise Motivation: 7 Sure-fire Tips


So you've begun an exercise program to get in shape and loose weight. Congratulations! You've taken a big step towards making big improvements in your life.

Exercise and Heart Health: A Life Giving Marriage


Most people get their health out of a bottle these days, be it a bottle of vitamins or pharmaceuticals. However, with a little effort and dedication you really can get a hold on your life, turn it round and live it to the full!If you've been diagnosed with heart disease or are at risk of developing heart disease regular exercise is essential for the health of your heart, body and mind.

Your Guide to Joining the Right Gym


Whether you want to look good on the beach this summer or loose the pounds the thanksgiving turkey puts on, a gym membership could be just the ticket.The facilitiesThe beauty of a gym is that everything you need is there.

Invest in Your Health


What if a trusted friend were to tell you about an investment where you could not possibly go wrong..

Lose Weight - Stay Fit and Stick With It!


Health and nutrition experts continually advise us that the more we exercise the healthier we will be. In magazines, the doctor's office or on television we are never far from information showing us how to exercise, what to eat and how to lose weight.

Exercise Fun


Do you consider exercise fun? Everyone wants to be fit and look good but what separates those that stick with it from the ones who call it quits within a month?If you think of exercise as fun or an enjoyable experience you are more likely to make a commitment to make exercise a habit. People who exercise regularly also know the health benefits of being fit and that becomes a big motivating factor.

Mixing Things Up


To say that the human body is an amazing machine is an understatement, especially when it comes to diet and exercise. Our bodies are constantly trying to achieve a state of homeostasis.

What is the Right Home Exercise Program for You?


What do you want to get out of the exercise program?What you want to achieve as a whole fitness program has to do with the kind of program that will work for you in the long run. You may want to ask yourself what you want to accomplish, do you want to lose weight, do you want to stay in shape.

Thick Today Is Fat Tomorrow


As we twentysomethings get further along in our twenties, we may start to notice ourselves gaining weight. It sucks, because at one time you could eat whatever you wanted and now it's like someone shut off your metabolism.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

ABC News

Ways Exercise Makes You Look and Feel Younger
ABC News
The powers of a steady fitness routine are impressive: regular exercise can help you build stronger muscles, stave off chronic illnesses, and make your clothes fit a whole lot better. But there's another benefit of physical activity that deserves a ...



There are ways to exercise at your desk
Columbus Dispatch
You might attract odd looks from fellow office workers, but getting on your feet every hour and exercising at your desk could help reduce cardiovascular and other health risks associated with sitting all day. Health and fitness experts recommend a host ...
There are approaches to exercise at your deskChicago Daily News

all 3 news articles »


How Exercise May Aid Cancer Treatment
New York Times (blog)
In a new study involving mice, aerobic exercise slowed the growth of breast cancer tumors and made the cancer more sensitive to chemotherapy. The results raise the possibility that exercise may change the biology of some malignant tumors, potentially ...

and more »


Daily Caller

Limbaugh On Reid: 'I Don't Believe For A Minute' He Was Injured On Exercise ...
Daily Caller
Harry Reid may be retiring, but the questions about him never stop coming from Rush Limbaugh. On his Friday program, Limbaugh openly questioned the story that the Nevada Senator was injured in New Years Day accident on his exercise machine.
Harry Reid to step down, says not due to “exercise accident”Power Line (blog)
Rush: 'I Don't Believe For A Minute' Harry Reid Was Injured On Exercise MachineFox News
Dingy Harry Says "No Mas"RushLimbaugh.com

all 1,732 news articles »


CBS News

Healthy heart may help men battle cancer, study finds
CBS News
Cardiovascular exercise may be an important component to battling cancer, a new study finds. Published in "JAMA Oncology," doctors concluded middle-age men with high cardiovascular respiratory fitness (CRF) cut their risk of cancer death, if they were ...

and more »


Air Force Link

Eagle Flag exercise brings services together
Air Force Link
Tech. Sgt. Cory Little runs for cover during a mock attack from opposing forces, March 12, 2015, during Exercise Eagle Flag 15-2, at Joint Base McGuire-Dix-Lakehurst, New Jersey. Eagle Flag is designed for developing, testing and rehearsing the ...



Is chocolate better than exercise for the brain?
OUPblog (blog)
Everyone knows that aerobic exercise is good for the body, but is it always as good for brain? Furthermore, is exercise better than eating lots of chocolate for the aging brain? A recent study published in the journal Nature Neuroscience by a group of ...



Gaston Gazette

Doctor: You have no excuse to not exercise
Gaston Gazette
Letts said he asks his patients to get 15 to 30 minutes of exercise each day — and it doesn't matter what that is. If it raises your heart rate, it counts, Letts said. Some patients, because of their current health issues, can't last a full 15 minutes ...

and more »


KXII-TV

Airborne Training Exercise at NTRA-Perrin Field
KXII-TV
DENISON, TX-On March 28th the First of the 143rd Airborne Battalion conducted exercises at North Texas Regional Airport. Soldiers hit the ground running March 28th taking part in an assault landing exercise at the North Texas Regional airport in Denison.

and more »


NavyTimes.com

Porter, Anzio deploy for European exercise
NavyTimes.com
NAVAL STATION NORFOLK, Va. – The destroyer Porter and cruiser Anzio departed March 27 for an exercise in European waters. After the exercise, the Porter will steam to Rota, Spain, and become the third of four ballistic missile defenders to be ...

and more »

Google News


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