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Exercise Information

No Time For The Gym?


As you have undoubtedly heard, college students around the country are gaining weight at a rapid rate. A recent study by Cornell University found that on average, college freshman gain about 0.

Physical Activity Versus Exercise: Is there a Difference?


Quite often a client will come into the gym discouraged with their exercise program. The common complaint being lack of results.

Exercise and Kids: The Difference between Training Children and Adults!


The greatest mistake a person can make when exercising with children is to treat them like little adults. Children are growing and developing rapidly.

5 Ways to Fit Fitness In


Five points to consider when you want to fit fitness into a hectic lifeWhen I tell people what I do for a living, many will tell me they wish they had the time to exercise, but just can't seem to fit it in. This is one of the biggest excuses people give for not making exercise a part of their life.

Best Abdominal Exercises to Get the Sexy Six Pack You Deserve


The key to getting those sexy abdominals lies mainly on what abdominal exercises you choose to perform.Here are the best yoga Exercises for Removing Abdominal Fat Permanently!1)Dhanurasana-Bow PostureTechnique:1.

How to Get Better Exercise Results By Improving Hydration


Water and ExerciseYour body excretes water in a number of ways: through urination, defecation, breathing (that's why we always enjoyed breathing condensation on mirrors when we were kids) and perspiration. And when you are exercising, your body can lose a large amount of water.

Exercise Motivation: 7 Sure-fire Tips


So you've begun an exercise program to get in shape and loose weight. Congratulations! You've taken a big step towards making big improvements in your life.

Exercise and Heart Health: A Life Giving Marriage


Most people get their health out of a bottle these days, be it a bottle of vitamins or pharmaceuticals. However, with a little effort and dedication you really can get a hold on your life, turn it round and live it to the full!If you've been diagnosed with heart disease or are at risk of developing heart disease regular exercise is essential for the health of your heart, body and mind.

Your Guide to Joining the Right Gym


Whether you want to look good on the beach this summer or loose the pounds the thanksgiving turkey puts on, a gym membership could be just the ticket.The facilitiesThe beauty of a gym is that everything you need is there.

Invest in Your Health


What if a trusted friend were to tell you about an investment where you could not possibly go wrong..

Lose Weight - Stay Fit and Stick With It!


Health and nutrition experts continually advise us that the more we exercise the healthier we will be. In magazines, the doctor's office or on television we are never far from information showing us how to exercise, what to eat and how to lose weight.

Exercise Fun


Do you consider exercise fun? Everyone wants to be fit and look good but what separates those that stick with it from the ones who call it quits within a month?If you think of exercise as fun or an enjoyable experience you are more likely to make a commitment to make exercise a habit. People who exercise regularly also know the health benefits of being fit and that becomes a big motivating factor.

Mixing Things Up


To say that the human body is an amazing machine is an understatement, especially when it comes to diet and exercise. Our bodies are constantly trying to achieve a state of homeostasis.

What is the Right Home Exercise Program for You?


What do you want to get out of the exercise program?What you want to achieve as a whole fitness program has to do with the kind of program that will work for you in the long run. You may want to ask yourself what you want to accomplish, do you want to lose weight, do you want to stay in shape.

Thick Today Is Fat Tomorrow


As we twentysomethings get further along in our twenties, we may start to notice ourselves gaining weight. It sucks, because at one time you could eat whatever you wanted and now it's like someone shut off your metabolism.

More Articles from Exercise Information:
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MORE RESOURCES:

New York Times (blog)

How Exercise Changes Our DNA
New York Times (blog)
Far less has been known about exercise and methylation. A few small studies have found that a single bout of exercise leads to immediate changes in the methylation patterns of certain genes in muscle cells. But whether longer-term, regular physical ...

and more »


Jackson Clarion Ledger

Santa Institute: Nutrition, exercise part of visit with kids
Jackson Clarion Ledger
The annual Santa Institute, presented by the University of Mississippi Medical Center for the second year at the museum, shed light on everything from Santa's diet and exercise habits to his unflinching insistence on washing his hands between each and ...

and more »


Should you exercise while sick? It depends
Orlando Sentinel
As someone prone to allergies, I'm used to dealing with sinus misery and frequent colds. But as someone who also feels compelled to run and hit the gym often, I'm used to asking myself when sick: Should I really exercise feeling this way? Will this ...



How Exercise Changes Our DNA - NYTimes.com
Huffington Post
We all know that exercise can make us fitter and reduce our risk for illnesses such as diabetes and heart disease. But just how, from start to finish, a run or a bike ride might translate into a healthier life has remained baffling. Now new research ...



Poughkeepsie Journal

Five ways to make exercise engaging for children
Poughkeepsie Journal
Getting kids engaged in exercise, however, is important. The American Heart Association reports about one in three American kids and teens is overweight or obese, making childhood obesity the top health concern of parents in country, over drug abuse ...



New York Magazine

A Glorious \"Exercise Pill\" May Be in Our Future
New York Magazine
There's at least a little truth to these attention-grabbing headlines, though: When it comes to burning fat, this technique Cowan and colleagues developed actually does do what exercise does, to an extent. "What we know is that when animals and humans ...



Figuring out best times for feeding and exercise
STLtoday.com
Dear Dr. Fox ‚ÄĘ I feed my dogs around 5 p.m. Many times, they don't consume the food until much later in the evening. On these occasions, the dogs sometimes defecate in their room. The room has a doggy door that is closed at night so they do not go ...



FOXSports.com

Blackhawks Jonathan Toews makes totally awesome All-Star bid with '80s ...
FOXSports.com
... Blackhawks released this awesomely '80s clip featuring Chicago captain Toews and some of his teammates -- outfitted in tubular sweatbands and pastel colors -- working up a sweat to a very "MacGruber"-style theme song in an effort to get fans to ...
Exercise Your Rite To Vote: Chicago Blackhawks Get Retro With Their All-Star ...Social News Daily
WATCH: Jonathan Toews' All-Star vote campaign is totally radicalCBSSports.com
Exercise Your Right To Vote-JonathanToewsBlackhawk Up

all 21 news articles »


Zee News

Self-reported daily exercise lowers blood sugar level in body
Zee News
The study conducted by Kaiser Permanente categorized patients as "regularly active" if they reported 150 minutes of exercise per week or more, "irregularly active" if they reported any exercise but less than 150 minutes per week, and "inactive" if they ...
Just Get Moving for Better HealthdailyRx

all 4 news articles »


NewsFactor Network

‚ÄčThe Best Fitness Tracker for Every Exercise
Gizmodo
Not only does it offer persistent heart rate monitoring, it can sense how warm your skin is and how much you sweat. That in addition to step counting and exercise tracking, of course. It also does it in a tough, good-looking package. The screen is easy ...
Jawbone UP Move Fitness Tracker ReviewLive Science
Fitness Trackers for the Fit TechieNewsFactor Network

all 42 news articles »

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