Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Exercise Information

The Importance Of An Active Lifestyle


Over the past 15 years or so, we have been told that a healthy lifestyle is important. Scientists recommend we should be accumulating on average 60 minutes of exercises a day in order to maintain healthy levels.

The Amazing Health Benefits of Walking for Exercise


Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise.

Different Exercises Schedule to Combat Diabetes, Arthritis, and Obesity!


Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges.

Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!


Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges.

Tour of Diet - Cycling for Your Health


The last seven years, or so, at the Tour de France has shown a success story that is very uncommon. Winning seven Tour de France championships is a feat that will be extremely hard to duplicate.

Sets And Reps - The High And Low Weight Workout


Big weights! Wicked pump! I always get caught between two minds whenever I hit my workout at the gym. One side of me says to lift heavy to get big and the other says that form should matter more than my weight poundage.

The History of Pilates - It All Began With One Sickly Child


A look into the history of Pilates helps you understand the tremendous power that this form of exercise has to help strengthen and transform your body. Unlike yoga, which has a tradition that goes back thousands of years, one individual developed the Pilates Method at the beginning of the twentieth century.

Pilates Exercises - Can They Give You The Body Youve Always Wanted?


Pilates exercises are a favorite fitness choice for many people including movie stars like Danny Glover and Gweneth Paltrow, professional dancers, and even some professional baseball players. Why this fascination with Pilates? What can it do that other forms of exercise can't?I began doing Pilates several years ago when I was searching for a different look for my body.

Essential Power Walking Tips


Ever since I took a power walking class in college, I have been hooked. If you are thinking about learning how to power walk, I strongly urge you to do so.

Strength Training After Fifty


Strength training after fifty is no longer for those people who are having some sort of mid-life crisis. In fact, doctors are literally writing prescriptions to get this generation up and moving.

Are You A One-Dimensional Trainer?


Most people are classically biased toward one of the three legs of the fitness triad: progressive resistance training, cardiovascular training or diet/nutrition. How many folks try and lose weight by dieting and dieting alone? A safe bet would be a majority of individuals.

The Great Forgotten Exercise -- Parallel Bar Dips


When it comes to building lower pectorals, triceps and frontal deltoids, dips are without doubt one the best exercises I've ever used. They are seldom used nowadays and the reasons are plain to see: you have to be able to handle your own bodyweight for reps - unless you have access to one of those fancy-dan machines that allow you to dip (or chin) with less than body weight.

Do You Have A Fitness Battle Plan?


In fitness, as in war, you want to be on the offensive, not the defensive and this means that rather than reacting to maladies as they occur, far better to be in good general physical condition; preventive maintenance is preferable to remedial effort every time. One general rule of thumb I use is energy is the basic coin of the fitness realm and without it is damned difficult to mount any kind of serious fitness effort.

Metabolism: How to Increase Your Metabolic Rate?


Metabolism is a process by which the body burns the calories and convert them into useful energy. High metabolic rate uses up the energy stored in the form of fat.

10 Workout Mistakes Cheaters Make


"When I'm lifting free weights, I tend to go pretty fast on the downward motion when I'm supposed to be using more control," says Beth Pekol, who works in banking in Chicago."I lean on the StairMaster when I'm on it," says Shaun Stewart, a new bride who lives in Memphis.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

Boston Globe

Can harmful health effects of sitting be erased with exercise?
Boston Globe
But those increased risks from prolonged sitting were largely erased in those who reported exercising regularly and who were deemed physically fit based on their performance on a treadmill test, according to the study published last Monday in the ...



Study: People Living Near Biking and Walking Paths Get More Exercise
Streetsblog New York (blog)
Over two years, about 1,500 people responded to annual surveys about their walking and biking habits as well as other exercise behavior. During the first year of the survey — before the bike/ped improvements had been completed — there was no ...



As you age, need for exercise increases
The News-Press
Unfortunately, there are a lot of misinformation and myths about aging and exercise that deter many older people from exercising. Some feel that older adults are frail and physically weak. Others believe that the body doesn't need as much physical ...



The Fiscal Times

Hula Hoop Is New Exercise Fad
The Fiscal Times
It has been a circus prop, a toy and a 1950s fad, and now the hula hoop is making a comeback as a workout tool that fitness experts say provides an effective cardio and even meditative workout. A new generation of hoop activists is putting another spin ...
Will hula hooping become the next exercise trend?Tech Times
Hula Hoop the Newest Exercise FadViral Global News
Hula hoop: New Exercise Trend for Fitness FadsWallStreet OTC
Delhi Daily News -Huffington Post
all 22 news articles »


BBC News

China 'spy ship' at US-led navy exercise off Hawaii
BBC News
China says it has the right to send a surveillance ship to monitor a US-led naval exercise, after US media reported the vessel's presence off Hawaii over the weekend. Navy ships had the right under international law to operate in "waters outside of ...
Chinese spy ship crashes the party during U.S.-led naval exercise off Hawaii ...Daily Mail
Chinese spy ship arrives at giant US-led naval exercise off the coast of HawaiiWashington Times
China Ship Spies On US-Led RIMPAC ExerciseChinatopix
Voice of America -International Business Times UK -Bloomberg
all 124 news articles »


'No pain, no gain': Man with Belleville roots researches exercise on molecular ...
Belleville News Democrat
A man with ties to Belleville is making his mark on the scientific community with studies on exercise. There's something to the idea "No pain, no gain," in that intense exercise has an extreme effect on the body, making changes on the molecular level ...



BAGGARLY: Diabetes and exercise
Macon Telegraph (blog)
Life with diabetes can be complicated. Checking your blood glucose every day, taking medication or injecting insulin, monitoring your food intake to account for the proper carbohydrate intake, getting the right nutrients, checking your feet and ...



KTUU.com

Soldier had on protective gear when bear mauled him during training exercise ...
Fox News
ANCHORAGE, Alaska – Officials say a 26-year-old Alaska Army National Guard soldier was wearing a combat helmet and other protective gear when he was attacked by a bear while participating in a training exercise at a military base. Sgt. Lucas ...
Alaska National Guardsman mauled by bear during training exerciseWashington Times
Army Guardsman Mauled by Bear in JBER ExerciseKTUU.com
US Soldier Mauled By Bear During Training ExerciseKWTX
Toledo Blade
all 91 news articles »


Armstrong groups target childhood obesity with exercise
Tribune-Review
“Kid minutes” are the number of children doing an exercise, multiplied by the number of minutes they do it, Brice said. The organization reported students participated in 402,142 minutes of extra exercise in 2006, which grew to 775,767 minutes in 2013 ...

and more »


San Jose: Simulated gunman exercise scheduled Friday at SJSU's MLK library
San Jose Mercury News
From 9 a.m. to noon that day, the University Police Department will run the exercise, which the California State University system requires be held at each of its campuses every five years, according to the university. The library will be closed until ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.