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Exercise Information

The Importance Of An Active Lifestyle


Over the past 15 years or so, we have been told that a healthy lifestyle is important. Scientists recommend we should be accumulating on average 60 minutes of exercises a day in order to maintain healthy levels.

The Amazing Health Benefits of Walking for Exercise


Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise.

Different Exercises Schedule to Combat Diabetes, Arthritis, and Obesity!


Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges.

Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!


Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges.

Tour of Diet - Cycling for Your Health


The last seven years, or so, at the Tour de France has shown a success story that is very uncommon. Winning seven Tour de France championships is a feat that will be extremely hard to duplicate.

Sets And Reps - The High And Low Weight Workout


Big weights! Wicked pump! I always get caught between two minds whenever I hit my workout at the gym. One side of me says to lift heavy to get big and the other says that form should matter more than my weight poundage.

The History of Pilates - It All Began With One Sickly Child


A look into the history of Pilates helps you understand the tremendous power that this form of exercise has to help strengthen and transform your body. Unlike yoga, which has a tradition that goes back thousands of years, one individual developed the Pilates Method at the beginning of the twentieth century.

Pilates Exercises - Can They Give You The Body Youve Always Wanted?


Pilates exercises are a favorite fitness choice for many people including movie stars like Danny Glover and Gweneth Paltrow, professional dancers, and even some professional baseball players. Why this fascination with Pilates? What can it do that other forms of exercise can't?I began doing Pilates several years ago when I was searching for a different look for my body.

Essential Power Walking Tips


Ever since I took a power walking class in college, I have been hooked. If you are thinking about learning how to power walk, I strongly urge you to do so.

Strength Training After Fifty


Strength training after fifty is no longer for those people who are having some sort of mid-life crisis. In fact, doctors are literally writing prescriptions to get this generation up and moving.

Are You A One-Dimensional Trainer?


Most people are classically biased toward one of the three legs of the fitness triad: progressive resistance training, cardiovascular training or diet/nutrition. How many folks try and lose weight by dieting and dieting alone? A safe bet would be a majority of individuals.

The Great Forgotten Exercise -- Parallel Bar Dips


When it comes to building lower pectorals, triceps and frontal deltoids, dips are without doubt one the best exercises I've ever used. They are seldom used nowadays and the reasons are plain to see: you have to be able to handle your own bodyweight for reps - unless you have access to one of those fancy-dan machines that allow you to dip (or chin) with less than body weight.

Do You Have A Fitness Battle Plan?


In fitness, as in war, you want to be on the offensive, not the defensive and this means that rather than reacting to maladies as they occur, far better to be in good general physical condition; preventive maintenance is preferable to remedial effort every time. One general rule of thumb I use is energy is the basic coin of the fitness realm and without it is damned difficult to mount any kind of serious fitness effort.

Metabolism: How to Increase Your Metabolic Rate?


Metabolism is a process by which the body burns the calories and convert them into useful energy. High metabolic rate uses up the energy stored in the form of fat.

10 Workout Mistakes Cheaters Make


"When I'm lifting free weights, I tend to go pretty fast on the downward motion when I'm supposed to be using more control," says Beth Pekol, who works in banking in Chicago."I lean on the StairMaster when I'm on it," says Shaun Stewart, a new bride who lives in Memphis.

More Articles from Exercise Information:
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Wall Street Journal

Alibaba IPO Biggest in History as Bankers Exercise 'Green Shoe' Option
Wall Street Journal
The bankers exercised what is know as a "green shoe" option, which means they buy additional shares from the company to cover stock they sold to meet high investor demand. If the stock had fallen below the IPO price, they likely wouldn't have bought ...
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University Herald

Exercise May Boost Tumor-Fighting Ability of Chemotherapy
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Scientists were particularly interested in testing whether exercise could protect against the negative cardiac-related side effects of the common cancer drug doxorubicin. Though effective at treating a variety of types of cancer, doxorubicin has is ...
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Philippine Star

Why it is better to exercise outside
Philippine Star
MANILA, Philippines - The benefits of regular physical activity are hard to ignore. There is no doubt that exercising is one of the most effective way to have a healthy mind and body. The good news is, you do not have to go to the gym to achieve its ...



Nutrition, exercise crucial at any age
Jackson Clarion Ledger
Exercise is essential, specifically strength training. Aerobic activities (like walking, jogging, cycling or swimming) can help relieve stress, regulate appetite and burn extra calories, but it isn't great at building lean muscle. Resistance training ...



Daily Mail

3 Afghan soldiers go missing from U.S. military training exercise in Massachusetts
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The Regional Cooperation training exercises have been held annually since 2004 to promote cooperation and interoperability among forces, build functional capacity, practice peacekeeping operations and enhance readiness. This year's exercise, which ...
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Driving Lessons: Accountability is a muscle you must exercise
Cherry Hill Courier Post
Driving Lessons: Accountability is a muscle you must exercise. Many people never cultivated it. Either it wasn't instilled or it wasn't valued. But, it definitely was not practiced. Loading… Post to Facebook. Driving Lessons: Accountability is a ...



Runner's World Newswire

Exercise Addiction Isn't Tied to Weekly Mileage
Runner's World Newswire
In the popular view, people who run daily, and who run relatively high mileage, are far more often considered "addicted to running" than less frequent, lower-mileage runners. That view–that training volume and exercise addiction are directly related–is ...



Exercise and company come together in water aerobics class
Frederick News Post (subscription)
For two decades, age and physical limitations haven't stopped a group of local residents from coming together to exercise and enjoy each other's company in a water aerobics class. Led by Cindi Olson, 64, of Frederick, the class meets for an hour every ...

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Firmer breasts are possible, with exercise
Jamaica Observer
IT may be a woman's worst nightmare — having her once plump, firm breasts sag as a result of childbirth or just the natural ageing process. But there is hope for what can be a major source of regret, as chest exercises, when done properly, can enhance ...



Exercise and dance can help relieve Parkinson's symptoms
Aiken Standard
Submitted Photo Twice a month, Ballet Spartanburg hosts a class for those with Parkinson's and other neurological disorders. Carlos Agudelo, front center, is one of the class's teachers, and Patricia Crisam plays piano for the class. Winnie Walsh ...


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