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Exercise Information

The Importance Of An Active Lifestyle


Over the past 15 years or so, we have been told that a healthy lifestyle is important. Scientists recommend we should be accumulating on average 60 minutes of exercises a day in order to maintain healthy levels.

The Amazing Health Benefits of Walking for Exercise


Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise.

Different Exercises Schedule to Combat Diabetes, Arthritis, and Obesity!


Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges.

Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!


Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges.

Tour of Diet - Cycling for Your Health


The last seven years, or so, at the Tour de France has shown a success story that is very uncommon. Winning seven Tour de France championships is a feat that will be extremely hard to duplicate.

Sets And Reps - The High And Low Weight Workout


Big weights! Wicked pump! I always get caught between two minds whenever I hit my workout at the gym. One side of me says to lift heavy to get big and the other says that form should matter more than my weight poundage.

The History of Pilates - It All Began With One Sickly Child


A look into the history of Pilates helps you understand the tremendous power that this form of exercise has to help strengthen and transform your body. Unlike yoga, which has a tradition that goes back thousands of years, one individual developed the Pilates Method at the beginning of the twentieth century.

Pilates Exercises - Can They Give You The Body Youve Always Wanted?


Pilates exercises are a favorite fitness choice for many people including movie stars like Danny Glover and Gweneth Paltrow, professional dancers, and even some professional baseball players. Why this fascination with Pilates? What can it do that other forms of exercise can't?I began doing Pilates several years ago when I was searching for a different look for my body.

Essential Power Walking Tips


Ever since I took a power walking class in college, I have been hooked. If you are thinking about learning how to power walk, I strongly urge you to do so.

Strength Training After Fifty


Strength training after fifty is no longer for those people who are having some sort of mid-life crisis. In fact, doctors are literally writing prescriptions to get this generation up and moving.

Are You A One-Dimensional Trainer?


Most people are classically biased toward one of the three legs of the fitness triad: progressive resistance training, cardiovascular training or diet/nutrition. How many folks try and lose weight by dieting and dieting alone? A safe bet would be a majority of individuals.

The Great Forgotten Exercise -- Parallel Bar Dips


When it comes to building lower pectorals, triceps and frontal deltoids, dips are without doubt one the best exercises I've ever used. They are seldom used nowadays and the reasons are plain to see: you have to be able to handle your own bodyweight for reps - unless you have access to one of those fancy-dan machines that allow you to dip (or chin) with less than body weight.

Do You Have A Fitness Battle Plan?


In fitness, as in war, you want to be on the offensive, not the defensive and this means that rather than reacting to maladies as they occur, far better to be in good general physical condition; preventive maintenance is preferable to remedial effort every time. One general rule of thumb I use is energy is the basic coin of the fitness realm and without it is damned difficult to mount any kind of serious fitness effort.

Metabolism: How to Increase Your Metabolic Rate?


Metabolism is a process by which the body burns the calories and convert them into useful energy. High metabolic rate uses up the energy stored in the form of fat.

10 Workout Mistakes Cheaters Make


"When I'm lifting free weights, I tend to go pretty fast on the downward motion when I'm supposed to be using more control," says Beth Pekol, who works in banking in Chicago."I lean on the StairMaster when I'm on it," says Shaun Stewart, a new bride who lives in Memphis.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

NPR (blog)

Sure Use A Treadmill Desk — But You Still Need To Exercise
NPR (blog)
But the participants didn't use the treadmills as much as they were asked, according to John Schuna, an assistant professor of exercise and sports science at Oregon State University and one of the study authors. They averaged just one 45-minute session ...

and more »


Voice of America

US, South Korean Forces Conduct Joint Landing Exercise
Voice of America
U.S. and South Korean forces held a landing drill Monday near the port city of Pohang, as part of the annual Foal Eagle military exercise. "In the event of a crisis, probably the Korean military as well as the United States military, will be involved ...
US and south Korea perform military exerciseTelegraph.co.uk

all 9 news articles »


ABC News

Ways Exercise Makes You Look and Feel Younger
ABC News
The powers of a steady fitness routine are impressive: regular exercise can help you build stronger muscles, stave off chronic illnesses, and make your clothes fit a whole lot better. But there's another benefit of physical activity that deserves a ...



There are ways to exercise at your desk
Columbus Dispatch
You might attract odd looks from fellow office workers, but getting on your feet every hour and exercising at your desk could help reduce cardiovascular and other health risks associated with sitting all day. Health and fitness experts recommend a host ...
There are approaches to exercise at your deskChicago Daily News

all 3 news articles »


How Exercise May Aid Cancer Treatment
New York Times (blog)
In a new study involving mice, aerobic exercise slowed the growth of breast cancer tumors and made the cancer more sensitive to chemotherapy. The results raise the possibility that exercise may change the biology of some malignant tumors, potentially ...

and more »


LancasterOnline

Mountville firefighter critically injured during training exercise
LancasterOnline
A Mountville firefighter was seriously injured during a training exercise Saturday, according to the department's Facebook page. Paul Rossi suffered a head laceration when he fell from a ladder at the Lancaster County Public Safety Training Center on ...



Daily Caller

Limbaugh On Reid: 'I Don't Believe For A Minute' He Was Injured On Exercise ...
Daily Caller
Harry Reid may be retiring, but the questions about him never stop coming from Rush Limbaugh. On his Friday program, Limbaugh openly questioned the story that the Nevada Senator was injured in New Years Day accident on his exercise machine.
Harry Reid to step down, says not due to “exercise accident”Power Line (blog)
Rush: 'I Don't Believe For A Minute' Harry Reid Was Injured On Exercise MachineFox News

all 1,732 news articles »


Jezebel

Study: Chocolate Might Be as Good for the Brain as Exercise
Jezebel
Overpriced Lululemon pants to the left, to the left: chocolate might be as good for your brain (but not necessarily your booty) as exercise is, says science. "Might be," because you'd essentially have to eat a shit ton of it in order to reap the ...
Is chocolate better than exercise for the brain?OUPblog (blog)
Study: Chocolate Might Be as Great for the Brain as ExerciseNew York Recorder

all 4 news articles »


CBS News

Healthy heart may help men battle cancer, study finds
CBS News
Cardiovascular exercise may be an important component to battling cancer, a new study finds. Published in "JAMA Oncology," doctors concluded middle-age men with high cardiovascular respiratory fitness (CRF) cut their risk of cancer death, if they were ...

and more »


Spouse's exercise habit does influence partner, study says
Arkansas Online
Spouses influence each other's exercise habits for better and worse, according to a new study of the workout habits of middle-aged couples. The study found that changes in one spouse's routine tend to be echoed in the other's. The results of past ...


Google News


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