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Exercise Information

The Importance Of An Active Lifestyle


Over the past 15 years or so, we have been told that a healthy lifestyle is important. Scientists recommend we should be accumulating on average 60 minutes of exercises a day in order to maintain healthy levels.

The Amazing Health Benefits of Walking for Exercise


Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise.

Different Exercises Schedule to Combat Diabetes, Arthritis, and Obesity!


Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges.

Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!


Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges.

Tour of Diet - Cycling for Your Health


The last seven years, or so, at the Tour de France has shown a success story that is very uncommon. Winning seven Tour de France championships is a feat that will be extremely hard to duplicate.

Sets And Reps - The High And Low Weight Workout


Big weights! Wicked pump! I always get caught between two minds whenever I hit my workout at the gym. One side of me says to lift heavy to get big and the other says that form should matter more than my weight poundage.

The History of Pilates - It All Began With One Sickly Child


A look into the history of Pilates helps you understand the tremendous power that this form of exercise has to help strengthen and transform your body. Unlike yoga, which has a tradition that goes back thousands of years, one individual developed the Pilates Method at the beginning of the twentieth century.

Pilates Exercises - Can They Give You The Body Youve Always Wanted?


Pilates exercises are a favorite fitness choice for many people including movie stars like Danny Glover and Gweneth Paltrow, professional dancers, and even some professional baseball players. Why this fascination with Pilates? What can it do that other forms of exercise can't?I began doing Pilates several years ago when I was searching for a different look for my body.

Essential Power Walking Tips


Ever since I took a power walking class in college, I have been hooked. If you are thinking about learning how to power walk, I strongly urge you to do so.

Strength Training After Fifty


Strength training after fifty is no longer for those people who are having some sort of mid-life crisis. In fact, doctors are literally writing prescriptions to get this generation up and moving.

Are You A One-Dimensional Trainer?


Most people are classically biased toward one of the three legs of the fitness triad: progressive resistance training, cardiovascular training or diet/nutrition. How many folks try and lose weight by dieting and dieting alone? A safe bet would be a majority of individuals.

The Great Forgotten Exercise -- Parallel Bar Dips


When it comes to building lower pectorals, triceps and frontal deltoids, dips are without doubt one the best exercises I've ever used. They are seldom used nowadays and the reasons are plain to see: you have to be able to handle your own bodyweight for reps - unless you have access to one of those fancy-dan machines that allow you to dip (or chin) with less than body weight.

Do You Have A Fitness Battle Plan?


In fitness, as in war, you want to be on the offensive, not the defensive and this means that rather than reacting to maladies as they occur, far better to be in good general physical condition; preventive maintenance is preferable to remedial effort every time. One general rule of thumb I use is energy is the basic coin of the fitness realm and without it is damned difficult to mount any kind of serious fitness effort.

Metabolism: How to Increase Your Metabolic Rate?


Metabolism is a process by which the body burns the calories and convert them into useful energy. High metabolic rate uses up the energy stored in the form of fat.

10 Workout Mistakes Cheaters Make


"When I'm lifting free weights, I tend to go pretty fast on the downward motion when I'm supposed to be using more control," says Beth Pekol, who works in banking in Chicago."I lean on the StairMaster when I'm on it," says Shaun Stewart, a new bride who lives in Memphis.

More Articles from Exercise Information:
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Bloomberg

SurveyMonkey CEO died of head trauma in exercise accident
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NATO HQ (press release)

NATO Forces Launch Largest Anti-Submarine Exercises Ever Off Norway Coast
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Naval Forces from 10 NATO countries and Sweden have launched a massive anti-submarine exercise in the Norwegian Sea. The two-week exercise, dubbed Dynamic Mongoose, brings together thousands of NATO troops, and dozens of vessels, including ...
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Boston Globe (subscription)

Treadmill deaths remain rare, but exercise equipment injuries rising
Boston Globe (subscription)
Those fatalities came as more than 50 million Americans now are using the devices, according to the Washington Post. Exercise equipment — including treadmills — can be especially dangerous for children, but among adults, the most common injuries are ...
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Department of Defense

Face of Defense: Exercise Max Thunder Reunites Pilot Brothers
Department of Defense
Jarrod Allen, an F/A-18 Hornet pilot with Marine Fighter Attack Squadron 225, and Air Force Capt. Jacob Allen, an F-16 Fighting Falcon pilot with the 35th Fighter Squadron, pose for a photo together during exercise Max Thunder 15-1 at Gwangju Air Base, ...
Exercise Max Thunder Reunites Pilot BrothersMilitary.com

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WTVD-TV

Losin It with Big Weather - Exercise of the Week 2
WTVD-TV
It was a warm one yesterday. Went for a walk and forgot to bring along a bottle of water. #RookieMistake Next time, water goes with... Well, today is Tuesday, and that means giving you a second exercise of the week. Remember, these exercises are for ...



When exercising too much can be fatal
MarketWatch
That said, the minimum recommended amount of physical activity is 2 hours, 30 minutes a week of moderate exercise or 75 minutes a week of vigorous exercise, according to the CDC. Williams says that works out to around five to eight miles a week of ...



Latinas step up to exercise with Clinica Tepeyac program
The Denver Post
She learned about the clinic's 10-week bilingual training program for its Adelante 5-kilometer walk/run and decided it could help her lose weight and stop the diabetes from taking over her body. She never expected to galvanize an exercise program that ...



Huffington Post

Feeling Alive: Incorporating Exercise as Part of Cancer Treatment
Huffington Post
On August 11, 2015 I plan to be on the starting line of the PepsiCo TransRockies Ultramarathon event, a multi-day trail run that covers 56 miles and nearly 9,000 feet of elevation gains. This is a formidable challenge for most people, let alone for a ...



KSAL

Exercise Aids Cancer Recovery
KSAL
The university announced Monday that Associate Professor of Exercise Physiology Brad Behnke found a link between moderate exercise and better recoveries in cancer patients. Behnke and his co-researchers had a $750,000 American Cancer Society grant ...
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