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Exercise Information

The Importance Of An Active Lifestyle

Over the past 15 years or so, we have been told that a healthy lifestyle is important. Scientists recommend we should be accumulating on average 60 minutes of exercises a day in order to maintain healthy levels.

The Amazing Health Benefits of Walking for Exercise

Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise.

Different Exercises Schedule to Combat Diabetes, Arthritis, and Obesity!

Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges.

Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!

Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges.

Tour of Diet - Cycling for Your Health

The last seven years, or so, at the Tour de France has shown a success story that is very uncommon. Winning seven Tour de France championships is a feat that will be extremely hard to duplicate.

Sets And Reps - The High And Low Weight Workout

Big weights! Wicked pump! I always get caught between two minds whenever I hit my workout at the gym. One side of me says to lift heavy to get big and the other says that form should matter more than my weight poundage.

The History of Pilates - It All Began With One Sickly Child

A look into the history of Pilates helps you understand the tremendous power that this form of exercise has to help strengthen and transform your body. Unlike yoga, which has a tradition that goes back thousands of years, one individual developed the Pilates Method at the beginning of the twentieth century.

Pilates Exercises - Can They Give You The Body Youve Always Wanted?

Pilates exercises are a favorite fitness choice for many people including movie stars like Danny Glover and Gweneth Paltrow, professional dancers, and even some professional baseball players. Why this fascination with Pilates? What can it do that other forms of exercise can't?I began doing Pilates several years ago when I was searching for a different look for my body.

Essential Power Walking Tips

Ever since I took a power walking class in college, I have been hooked. If you are thinking about learning how to power walk, I strongly urge you to do so.

Strength Training After Fifty

Strength training after fifty is no longer for those people who are having some sort of mid-life crisis. In fact, doctors are literally writing prescriptions to get this generation up and moving.

Are You A One-Dimensional Trainer?

Most people are classically biased toward one of the three legs of the fitness triad: progressive resistance training, cardiovascular training or diet/nutrition. How many folks try and lose weight by dieting and dieting alone? A safe bet would be a majority of individuals.

The Great Forgotten Exercise -- Parallel Bar Dips

When it comes to building lower pectorals, triceps and frontal deltoids, dips are without doubt one the best exercises I've ever used. They are seldom used nowadays and the reasons are plain to see: you have to be able to handle your own bodyweight for reps - unless you have access to one of those fancy-dan machines that allow you to dip (or chin) with less than body weight.

Do You Have A Fitness Battle Plan?

In fitness, as in war, you want to be on the offensive, not the defensive and this means that rather than reacting to maladies as they occur, far better to be in good general physical condition; preventive maintenance is preferable to remedial effort every time. One general rule of thumb I use is energy is the basic coin of the fitness realm and without it is damned difficult to mount any kind of serious fitness effort.

Metabolism: How to Increase Your Metabolic Rate?

Metabolism is a process by which the body burns the calories and convert them into useful energy. High metabolic rate uses up the energy stored in the form of fat.

10 Workout Mistakes Cheaters Make

"When I'm lifting free weights, I tend to go pretty fast on the downward motion when I'm supposed to be using more control," says Beth Pekol, who works in banking in Chicago."I lean on the StairMaster when I'm on it," says Shaun Stewart, a new bride who lives in Memphis.

More Articles from Exercise Information:
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UNITAS exercise wraps up with carrier George Washington
The U.S. Navy and its Central and South American allies have been conducting the combined UNITAS exercise nearly every year since 1960, but it's rare that a ship as large as an aircraft carrier participates. This year, as part of a three-carrier swap ...

Keeping exercise in mind throughout the holiday season
Today's biggest barrier to exercise is often time limitations. When it comes to exercise, every little bit counts. Because holiday schedules tend to get hectic, try incorporating full-body exercises into your routine, as these will help you get the ...


Trainer offers exercise tips after holiday feasting
Winne said exercise is about health first and aesthetics second. Being in the gym six or seven days a week is not necessary. “Everybody should be able to squat; do a dead-lift; a push up; a pulling pattern, like a row; and an anti-rotation, which would ...

Medical News Today

Exercise is not always the best thing for your heart
Medical News Today
Arrhythmogenic ventricular cardiomyopathy (AVC) is a rare disorder, but also the most common condition to cause sudden cardiac death during a bout of intense exercise. Most worryingly, it can be asymptomatic until the point of a major cardiac collapse.

and more »

Dr. K: Exercise releases hormone that may help loose weight
Dalles Chronicle
DEAR DOCTOR K: You frequently write that exercising regularly may be the best thing you can do to improve your health. I don't doubt that's true. But have scientists figured out what it is about exercise that promotes health? DEAR READER: You've asked ...
Exercise releases
Dr. K: Exercise releases hormone that may help to lose weightTulsa World

all 9 news articles »

Huffington Post

The Best Times to Sleep, Wake, Exercise and Eat Are Based on Age, Circadian ...
Huffington Post
Melatonin levels rise in the evening and stay elevated throughout the night, promoting sleep. All this means that, based on age, there is a best time to be doing everything in our lives, like going to sleep and waking up, exercising, and even having a ...

Kearney Hub

Girls on the Run combines exercise, education, girl power
Kearney Hub
Girls on the Run combines exercise, education and “girl power” to promote healthy habits and self-esteem in third- through sixth-grade girls providing after-school programming. Posted: Friday, November 27, 2015 11:11 am. Girls on the Run combines ...

MARS-Amateur Radio Exercise an Overall Success
“Amateur Radio participants in this exercise included individuals, Amateur Radio Emergency Service (ARES)-affiliated clubs, and the Salvation Army Team Emergency Radio Network (SATERN) as well as a few state, county, and city emergency operations ...


Why To Exercise (During Pregnancy) Today: Ob-Gyns Say It's Best Time To Boost ...
But now, the influential (and fairly conservative) professional group of U.S. obstetricians and gynecologists is saying it even more forcefully: If you're pregnant and facing no complications, you really should exercise — it's the ideal time to ...

and more »

Ditching sports drinks for a spoonful of sugar 'could make exercise easier'
Ditching some sports drinks for a spoonful of sugar could make exercise easier for weary marathon runners and long distance athletes, scientists say. Researchers at the University of Bath say that stirring table sugar in to a water bottle before a big ...
Sugary water better for performance than some sports drinks – studyThe Guardian

all 32 news articles »

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