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Exercise Information

The Importance Of An Active Lifestyle


Over the past 15 years or so, we have been told that a healthy lifestyle is important. Scientists recommend we should be accumulating on average 60 minutes of exercises a day in order to maintain healthy levels.

The Amazing Health Benefits of Walking for Exercise


Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise.

Different Exercises Schedule to Combat Diabetes, Arthritis, and Obesity!


Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges.

Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!


Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges.

Tour of Diet - Cycling for Your Health


The last seven years, or so, at the Tour de France has shown a success story that is very uncommon. Winning seven Tour de France championships is a feat that will be extremely hard to duplicate.

Sets And Reps - The High And Low Weight Workout


Big weights! Wicked pump! I always get caught between two minds whenever I hit my workout at the gym. One side of me says to lift heavy to get big and the other says that form should matter more than my weight poundage.

The History of Pilates - It All Began With One Sickly Child


A look into the history of Pilates helps you understand the tremendous power that this form of exercise has to help strengthen and transform your body. Unlike yoga, which has a tradition that goes back thousands of years, one individual developed the Pilates Method at the beginning of the twentieth century.

Pilates Exercises - Can They Give You The Body Youve Always Wanted?


Pilates exercises are a favorite fitness choice for many people including movie stars like Danny Glover and Gweneth Paltrow, professional dancers, and even some professional baseball players. Why this fascination with Pilates? What can it do that other forms of exercise can't?I began doing Pilates several years ago when I was searching for a different look for my body.

Essential Power Walking Tips


Ever since I took a power walking class in college, I have been hooked. If you are thinking about learning how to power walk, I strongly urge you to do so.

Strength Training After Fifty


Strength training after fifty is no longer for those people who are having some sort of mid-life crisis. In fact, doctors are literally writing prescriptions to get this generation up and moving.

Are You A One-Dimensional Trainer?


Most people are classically biased toward one of the three legs of the fitness triad: progressive resistance training, cardiovascular training or diet/nutrition. How many folks try and lose weight by dieting and dieting alone? A safe bet would be a majority of individuals.

The Great Forgotten Exercise -- Parallel Bar Dips


When it comes to building lower pectorals, triceps and frontal deltoids, dips are without doubt one the best exercises I've ever used. They are seldom used nowadays and the reasons are plain to see: you have to be able to handle your own bodyweight for reps - unless you have access to one of those fancy-dan machines that allow you to dip (or chin) with less than body weight.

Do You Have A Fitness Battle Plan?


In fitness, as in war, you want to be on the offensive, not the defensive and this means that rather than reacting to maladies as they occur, far better to be in good general physical condition; preventive maintenance is preferable to remedial effort every time. One general rule of thumb I use is energy is the basic coin of the fitness realm and without it is damned difficult to mount any kind of serious fitness effort.

Metabolism: How to Increase Your Metabolic Rate?


Metabolism is a process by which the body burns the calories and convert them into useful energy. High metabolic rate uses up the energy stored in the form of fat.

10 Workout Mistakes Cheaters Make


"When I'm lifting free weights, I tend to go pretty fast on the downward motion when I'm supposed to be using more control," says Beth Pekol, who works in banking in Chicago."I lean on the StairMaster when I'm on it," says Shaun Stewart, a new bride who lives in Memphis.

More Articles from Exercise Information:
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MORE RESOURCES:

nwitimes.com

Learn how to exercise smarter, not harder
nwitimes.com
Instead, you must understand how your body responds to a variety of workout intensities and train your body to be metabolically flexible while using fat and carbohydrates at the right times during exercise. Teaching your body how to use these fuels at ...



Why Do So Many Exercises Have Foreign Names
STACK News
Have you ever noticed how many of the exercises and exercise equipment athletes use today have foreign names—e.g., Romanian Deadlifts, Bulgarian Split Squats, the Swiss Ball. Why are so many exercises named after foreign countries and how did they ...

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Clarksville Leaf Chronicle

Clarksville man skates to relax, exercise
Clarksville Leaf Chronicle
While he finds skating relaxing for his mind, it provides plenty of exercise for his body. Rolling swiftly around the floor, shifting his body, legs and arms to the rollicking rhythms, Austin's thoughts are not on Monday and returning to his job at ...



Personal Liberty Digest

How to exercise for the apocalypse when you hate exercising
Personal Liberty Digest
I hate exercise! I shouldn't say that I outright hate all exercise, just most of it. My guess is that I am not alone on this issue. The ironic thing is that I love how I feel after I exercise and the endorphins are flowing, but I hate the process that ...



Well Being: Author warns of dangers of exercise
Philly.com
This is the time when many of us pledge to do better in the new year. Among the top resolutions routinely are to lose weight and get more exercise. Before joining the health club or buying fitness equipment, you may want to read a provocative new book, ...



Why Burpees Are The Exercise That Seriously Cranks Up Your Metabolism
The Post Game (blog)
Burpees make everything burn: Your muscles, your lungs, and most importantly, a ton of calories. The exercise -- which entails going from pushup position to a jump and back to a pushup position again -- is so tough that performing about 10 fast-paced ...



New York Times (blog)

Exercise to Lose Weight? Stay Warm
New York Times (blog)
If you're hoping that exercise might keep you from gaining weight this holiday season, you may want to dial up the thermostat and do your workout indoors. According to a surprising new study, exercising in chilly temperatures could undermine dieting ...



Fox News

The breathing exercise that may reduce anxiety
Fox News
Just before stepping up to the line, Kardian performed a deep diaphragmatic breathing exercise taught to him by his respiratory guru of two years, Belisa Vranich. "It brought a calm over me. I was able to maintain my positions and hit all my targets ...



Guardian Liberty Voice

Weight Training as Physical Exercise Reduces Abdominal Fat and More
Guardian Liberty Voice
Weight training, as part of any daily physical exercise routine, helps reduce abdominal fat and provides more benefits than aerobic exercise alone. While a recent study provided significant data showing that weight training keeps aging waistlines from ...



Exercise hour to aid local girls battling cancer
theday.com
At the event, Chandler will outline a brief history of the exercise before leading attendees through the practices. Qi gong was first practiced in China by Guo Lin, who used it in conjunction with other treatments for cancer, according to websites on ...


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