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Exercise Information

The Importance Of An Active Lifestyle


Over the past 15 years or so, we have been told that a healthy lifestyle is important. Scientists recommend we should be accumulating on average 60 minutes of exercises a day in order to maintain healthy levels.

The Amazing Health Benefits of Walking for Exercise


Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise.

Different Exercises Schedule to Combat Diabetes, Arthritis, and Obesity!


Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges.

Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!


Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges.

Tour of Diet - Cycling for Your Health


The last seven years, or so, at the Tour de France has shown a success story that is very uncommon. Winning seven Tour de France championships is a feat that will be extremely hard to duplicate.

Sets And Reps - The High And Low Weight Workout


Big weights! Wicked pump! I always get caught between two minds whenever I hit my workout at the gym. One side of me says to lift heavy to get big and the other says that form should matter more than my weight poundage.

The History of Pilates - It All Began With One Sickly Child


A look into the history of Pilates helps you understand the tremendous power that this form of exercise has to help strengthen and transform your body. Unlike yoga, which has a tradition that goes back thousands of years, one individual developed the Pilates Method at the beginning of the twentieth century.

Pilates Exercises - Can They Give You The Body Youve Always Wanted?


Pilates exercises are a favorite fitness choice for many people including movie stars like Danny Glover and Gweneth Paltrow, professional dancers, and even some professional baseball players. Why this fascination with Pilates? What can it do that other forms of exercise can't?I began doing Pilates several years ago when I was searching for a different look for my body.

Essential Power Walking Tips


Ever since I took a power walking class in college, I have been hooked. If you are thinking about learning how to power walk, I strongly urge you to do so.

Strength Training After Fifty


Strength training after fifty is no longer for those people who are having some sort of mid-life crisis. In fact, doctors are literally writing prescriptions to get this generation up and moving.

Are You A One-Dimensional Trainer?


Most people are classically biased toward one of the three legs of the fitness triad: progressive resistance training, cardiovascular training or diet/nutrition. How many folks try and lose weight by dieting and dieting alone? A safe bet would be a majority of individuals.

The Great Forgotten Exercise -- Parallel Bar Dips


When it comes to building lower pectorals, triceps and frontal deltoids, dips are without doubt one the best exercises I've ever used. They are seldom used nowadays and the reasons are plain to see: you have to be able to handle your own bodyweight for reps - unless you have access to one of those fancy-dan machines that allow you to dip (or chin) with less than body weight.

Do You Have A Fitness Battle Plan?


In fitness, as in war, you want to be on the offensive, not the defensive and this means that rather than reacting to maladies as they occur, far better to be in good general physical condition; preventive maintenance is preferable to remedial effort every time. One general rule of thumb I use is energy is the basic coin of the fitness realm and without it is damned difficult to mount any kind of serious fitness effort.

Metabolism: How to Increase Your Metabolic Rate?


Metabolism is a process by which the body burns the calories and convert them into useful energy. High metabolic rate uses up the energy stored in the form of fat.

10 Workout Mistakes Cheaters Make


"When I'm lifting free weights, I tend to go pretty fast on the downward motion when I'm supposed to be using more control," says Beth Pekol, who works in banking in Chicago."I lean on the StairMaster when I'm on it," says Shaun Stewart, a new bride who lives in Memphis.

More Articles from Exercise Information:
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MORE RESOURCES:

UD Daily

Exercise counseling
UD Daily
Counseling will be provided by Danielle Kirkman, who earned her doctorate in clinical exercise physiology from Bangor University in the United Kingdom. Funded through the U.K.'s National Health Service, she has provided tailored individual and ...



SFGate

Work, family can impede exercise plans
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The dads were more likely to exercise during lunch or other parts of the workday to avoid interfering with family life. Researchers said some women feared co-workers would perceive them to be less committed to their jobs if they left during the day to ...

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Could Exercise Help Preserve Beta Cells in Type 1 Diabetes?
Medscape
Studies to explore whether exercise can help preserve pancreatic beta-cell function in patients newly diagnosed with type 1 diabetes should be conducted, say the authors of a new review. Dr Parth Narendran (Institute of Biomedical Research, University ...

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Medical Daily

Daylight Savings All Year Round May Encourage Children To Exercise More
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In fact, childhood obesity, according to the Centers for Disease Control and Prevention, has more than doubled in children (quadrupled in adolescents) over the last 30 years. The silver lining is that children are inspired to get up and outside for ...
Children would get more exercise if the clocks didn't changeBristol Post
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KTVZ

C.O. health officials conduct Ebola exercise
KTVZ
“This tabletop exercise was a great way to collaborate with our community partners and strengthen our capacity to respond to a public health emergency,” said Marty Betsch, emergency preparedness coordinator for St. Charles Health System. “Protecting ...



Gizmodo

What Exercise Does For Your Big Dumb Brain
Gizmodo
Exercise is good for you, duh. Perhaps less obvious is all the ways physical exercise is also good for your brain—how it improves memory, creativity, mood, and more. So even if you aren't looking to brag about marathon times or show off the body of a ...

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New York Times (blog)

How Music Can Boost a High-Intensity Workout
New York Times (blog)
Intense, highly demanding exercise has many health benefits and one signal drawback. It can be physically unpleasant, which deters many people from beginning or sticking with an intense exercise program. An encouraging new study, however, suggests ...
Music Makes Exercise Feel Easier: StudyNewsmax Health

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KARE

State runs 'mock' Ebola exercise
KARE
Health officials said the exercise went smoothly, and there were no gaps when the plan was put into action. "It is our responsibility to make sure we are prepared, have planned, and have exercised those plans," said Mona Dohman, MN Department of Public ...
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Gizmodo

Upgrade Your Exercise Gear, Make Better Smoothies, and More Deals
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Sporting a EarFin holding systems, water resistance, and solid sound, these Sennheiser earbuds are great for exercise. They've also never been cheaper on Amazon. [Sennheiser CX 685 Adidas Sports In-Ear Headphones, $30] ...

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Business Insider

Here's How To Actually Stick To An Exercise Plan, According To A Famous ...
Business Insider
running butterfly Christopher Lee/GettyIf Richard Branson can fit in a daily workout, so can you. See Also. 5 Memory Strategies For Learning Anything Fast · How Your Mindset Determines Your Success, Well-being, And Love Life · How To Quit Smoking ...

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