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Exercise Information

The Importance Of An Active Lifestyle


Over the past 15 years or so, we have been told that a healthy lifestyle is important. Scientists recommend we should be accumulating on average 60 minutes of exercises a day in order to maintain healthy levels.

The Amazing Health Benefits of Walking for Exercise


Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise.

Different Exercises Schedule to Combat Diabetes, Arthritis, and Obesity!


Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges.

Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!


Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges.

Tour of Diet - Cycling for Your Health


The last seven years, or so, at the Tour de France has shown a success story that is very uncommon. Winning seven Tour de France championships is a feat that will be extremely hard to duplicate.

Sets And Reps - The High And Low Weight Workout


Big weights! Wicked pump! I always get caught between two minds whenever I hit my workout at the gym. One side of me says to lift heavy to get big and the other says that form should matter more than my weight poundage.

The History of Pilates - It All Began With One Sickly Child


A look into the history of Pilates helps you understand the tremendous power that this form of exercise has to help strengthen and transform your body. Unlike yoga, which has a tradition that goes back thousands of years, one individual developed the Pilates Method at the beginning of the twentieth century.

Pilates Exercises - Can They Give You The Body Youve Always Wanted?


Pilates exercises are a favorite fitness choice for many people including movie stars like Danny Glover and Gweneth Paltrow, professional dancers, and even some professional baseball players. Why this fascination with Pilates? What can it do that other forms of exercise can't?I began doing Pilates several years ago when I was searching for a different look for my body.

Essential Power Walking Tips


Ever since I took a power walking class in college, I have been hooked. If you are thinking about learning how to power walk, I strongly urge you to do so.

Strength Training After Fifty


Strength training after fifty is no longer for those people who are having some sort of mid-life crisis. In fact, doctors are literally writing prescriptions to get this generation up and moving.

Are You A One-Dimensional Trainer?


Most people are classically biased toward one of the three legs of the fitness triad: progressive resistance training, cardiovascular training or diet/nutrition. How many folks try and lose weight by dieting and dieting alone? A safe bet would be a majority of individuals.

The Great Forgotten Exercise -- Parallel Bar Dips


When it comes to building lower pectorals, triceps and frontal deltoids, dips are without doubt one the best exercises I've ever used. They are seldom used nowadays and the reasons are plain to see: you have to be able to handle your own bodyweight for reps - unless you have access to one of those fancy-dan machines that allow you to dip (or chin) with less than body weight.

Do You Have A Fitness Battle Plan?


In fitness, as in war, you want to be on the offensive, not the defensive and this means that rather than reacting to maladies as they occur, far better to be in good general physical condition; preventive maintenance is preferable to remedial effort every time. One general rule of thumb I use is energy is the basic coin of the fitness realm and without it is damned difficult to mount any kind of serious fitness effort.

Metabolism: How to Increase Your Metabolic Rate?


Metabolism is a process by which the body burns the calories and convert them into useful energy. High metabolic rate uses up the energy stored in the form of fat.

10 Workout Mistakes Cheaters Make


"When I'm lifting free weights, I tend to go pretty fast on the downward motion when I'm supposed to be using more control," says Beth Pekol, who works in banking in Chicago."I lean on the StairMaster when I'm on it," says Shaun Stewart, a new bride who lives in Memphis.

More Articles from Exercise Information:
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MORE RESOURCES:

New York Times (blog)

Ask Well: Are Exercise Cool-Downs Necessary?
New York Times (blog)
“For a long time, the theory was that cooling down by continuing to exercise at a lower intensity would help the legs flush out lactate” and avoid soreness the next day, said Ross Tucker, a South African physiologist and a founder of the website The ...



CNN

Can you get addicted to exercise?
CNN
You've probably heard of "runner's high" and "yoga bliss" -- feelings of euphoria that can come after periods of exercise. And maybe you've heard people talk about how they "have" to work out -- as though if they didn't exercise, they'd suffer severe ...

and more »


New York Times (blog)

Exercise Reverses Skin's Aging Process, Study Finds
Huffington Post
... a jog around the park. In a small study, researchers at McMaster University in Ontario found that exercise may not only keep skin younger, but may also reverse skin aging, even in people who take up exercise later in life, according to The New York ...
Younger Skin Through ExerciseNew York Times (blog)
Researchers: Exercise could make your skin look youngerThe Week Magazine
Study shows exercise reverses skin agingMontgomery Advertiser
Medical Daily -Jezebel -University Herald
all 27 news articles »


Bowman: The best form of exercise is ...
The Coloradoan
Weight training often gets a bad rap because it is one of the most common forms of exercise that causes injury. Doing an exercise incorrectly often will lead to an injury; therefore, doing an exercise incorrectly, with added weight, will guarantee an ...



Times of India

Pakistan, China begin joint exercise
Xinhua
RAWALPINDI, April 20 (Xinhua) -- Two-week long Pakistan-China joint military exercise started Sunday near the garrison of Rawalpindi, Pakistan's military said. Flags of both countries were hoisted and national anthems played to mark the opening of the ...
Indian warship in China for first joint exercise with Pakistan, othersTimes of India
Pakistan, China begin joint military exerciseDAWN.com
First foreign warship arrives in China for joint exerciseCCTV
Economic Times
all 21 news articles »


Mix up your exercise routine to stay fit
Times of India
BHUBANESWAR: A decade ago, a workout in a gymnasium meant walking or running on a treadmill, cycling for 15 minutes followed by sit-ups, lunges and squats. This is no longer the case. Fitness freaks now prefer a combination of exercises to keep ...

and more »


Expert Warns Against Excessive Exercise
1011now
It can affect people as early as age twelve and it is difficult to diagnose considering that many train for athletic events and already spend hours at the gym. "Hypergymnasia" is when one exercises for long durations of time at high intensity just to ...

and more »


Samsung Gear Fit is geared for exercise but uncomfortable and pricey
Los Angeles Times
The Gear Fit also includes a few other features that make it ideal for exercise. It comes with a pedometer, allowing it to track how far users walk, a timer, a stopwatch and an exercise history log, which shows users stastitics from their previous ...

and more »


CBSSports.com

Ravens exercise fifth-year option on cornerback Jimmy Smith
CBSSports.com
May 3 is the deadline for teams to exercise the fifth-year option on players taken in the first-round of the 2011 NFL Draft. The Ravens got their business taken care of early and have exercised the fifth-year option on cornerback Jimmy Smith, league ...
Ravens exercise 2015 option on Jimmy SmithNBCSports.com

all 43 news articles »


Ask Healthy Living: Does Sex Really Count As Exercise?
Huffington Post
"Sex should not replace regular exercise," study author Antony D. Karelis told Men's Journal. "Rather, sex and exercise should both be incorporated into your routine on a regular basis. Studies show that each improves health, so the combination of the ...


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