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Exercise Information

The Importance Of An Active Lifestyle


Over the past 15 years or so, we have been told that a healthy lifestyle is important. Scientists recommend we should be accumulating on average 60 minutes of exercises a day in order to maintain healthy levels.

The Amazing Health Benefits of Walking for Exercise


Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise.

Different Exercises Schedule to Combat Diabetes, Arthritis, and Obesity!


Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges.

Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!


Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges.

Tour of Diet - Cycling for Your Health


The last seven years, or so, at the Tour de France has shown a success story that is very uncommon. Winning seven Tour de France championships is a feat that will be extremely hard to duplicate.

Sets And Reps - The High And Low Weight Workout


Big weights! Wicked pump! I always get caught between two minds whenever I hit my workout at the gym. One side of me says to lift heavy to get big and the other says that form should matter more than my weight poundage.

The History of Pilates - It All Began With One Sickly Child


A look into the history of Pilates helps you understand the tremendous power that this form of exercise has to help strengthen and transform your body. Unlike yoga, which has a tradition that goes back thousands of years, one individual developed the Pilates Method at the beginning of the twentieth century.

Pilates Exercises - Can They Give You The Body Youve Always Wanted?


Pilates exercises are a favorite fitness choice for many people including movie stars like Danny Glover and Gweneth Paltrow, professional dancers, and even some professional baseball players. Why this fascination with Pilates? What can it do that other forms of exercise can't?I began doing Pilates several years ago when I was searching for a different look for my body.

Essential Power Walking Tips


Ever since I took a power walking class in college, I have been hooked. If you are thinking about learning how to power walk, I strongly urge you to do so.

Strength Training After Fifty


Strength training after fifty is no longer for those people who are having some sort of mid-life crisis. In fact, doctors are literally writing prescriptions to get this generation up and moving.

Are You A One-Dimensional Trainer?


Most people are classically biased toward one of the three legs of the fitness triad: progressive resistance training, cardiovascular training or diet/nutrition. How many folks try and lose weight by dieting and dieting alone? A safe bet would be a majority of individuals.

The Great Forgotten Exercise -- Parallel Bar Dips


When it comes to building lower pectorals, triceps and frontal deltoids, dips are without doubt one the best exercises I've ever used. They are seldom used nowadays and the reasons are plain to see: you have to be able to handle your own bodyweight for reps - unless you have access to one of those fancy-dan machines that allow you to dip (or chin) with less than body weight.

Do You Have A Fitness Battle Plan?


In fitness, as in war, you want to be on the offensive, not the defensive and this means that rather than reacting to maladies as they occur, far better to be in good general physical condition; preventive maintenance is preferable to remedial effort every time. One general rule of thumb I use is energy is the basic coin of the fitness realm and without it is damned difficult to mount any kind of serious fitness effort.

Metabolism: How to Increase Your Metabolic Rate?


Metabolism is a process by which the body burns the calories and convert them into useful energy. High metabolic rate uses up the energy stored in the form of fat.

10 Workout Mistakes Cheaters Make


"When I'm lifting free weights, I tend to go pretty fast on the downward motion when I'm supposed to be using more control," says Beth Pekol, who works in banking in Chicago."I lean on the StairMaster when I'm on it," says Shaun Stewart, a new bride who lives in Memphis.

More Articles from Exercise Information:
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MORE RESOURCES:

New York Times (blog)

One Twin Exercises, the Other Doesn't
New York Times (blog)
Identical twins in Finland who shared the same sports and other physical activities as youngsters but different exercise habits as adults soon developed quite different bodies and brains, according to a fascinating new study that highlights the extent ...



NPR (blog)

Walk A Little Faster To Get The Most Out of Your Exercise Time
NPR (blog)
Some people — who are they? — have no problem fitting regular aerobic exercise into their lives. The rest of us want to know how much we have to exercise to see health benefits. Now we have some answers: You may want to go just a tad longer and ...
Any Exercise Is Good, High Intensity Is Better: ResearchersNewsmax
Any Exercise Is Good, But Higher-Intensity May Be BetterPhilly.com
Fat Burning Is Maximized With High Intensity ExerciseGuardian Liberty Voice

all 45 news articles »


Yahoo Health

The Diet That's Better For Your Heart Than Exercise
Yahoo Health
What's equally, or more, impressive (depending on your love/hate relationship with working out) is that this eating plan has an even greater protective effect on the heart than regular exercise. Both findings were gleaned from an eleven-year study of ...
A Mediterranean diet is 'better than exercise' and can halve the risk of heart ...Daily Mail
Eating a Mediterranean diet can halve the risk of heart diseaseExpress.co.uk

all 42 news articles »


Twin Study Reveals How Exercise Dramatically Affects Body and Brain
Newsmax
For the study, published this month in the journal Medicine & Science in Sports & Exercise, researchers at the University of Jyvaskyla and other institutions in Finland tracked 10 sets of identical male twins — one of whom regularly exercised, while ...
Identical Twins Who Don't Have The Same Workout Routine Develop Differently ...Bustle

all 2 news articles »


Lifehacker

​Eight (S)exercises to Boost Your Bedroom Strength
Lifehacker
Whether we want to admit or not, exercise and sex are inextricably linked. We exercise to look better and feel better about ourselves (among other reasons, of course) in hopes of it translating to more sex. But you can also exercise to have better sex ...

and more »


Medical Daily

Stress May Undermine Heart Benefits of Exercise
U.S. News & World Report
WEDNESDAY, March 4, 2015 (HealthDay News) -- Teens who have trouble coping with stress may face an increased risk for future heart trouble that even exercise can't erase, a new study suggests. "It looks like the inability to cope well with stress ...
Stress vs. Exercise: Stressed Out Heart Disease Patients Receive Very Little ...Medical Daily
Public Release: 4-Mar-2015 Exercise benefits when young could be ...EurekAlert (press release)
Dealing badly with stress even as a teen 'increases risk of heart disease'Daily Mail

all 32 news articles »


New York Daily News

Scientists discover hormone that mimics exercise
New York Daily News
Effort-free weight management could become a reality, thanks to recent research. Andresr/shutterstock.com Effort-free weight management could become a reality, thanks to recent research. A hormone that mimics the effects of exercise could turn out to ...
Scientists discover a hormone that gives you the same benefits as exerciseDaily Mail
New Hormone Discovered That Curbs Weight Gain, Diabetes Just Like ExerciseTIME
Can a hormone offer some benefits of exercise?Futurity: Research News
Redbookmag.com (blog) -Tech Times -RedOrbit
all 45 news articles »


Managing diabetes through nutrition and exercise
myfox8.com
HIGH POINT, N.C. — Proper diet and regular exercise play integral roles in treating and managing diabetes. A healthy diet paired with exercise and proper medication management can significantly improve the quality of life of individuals living with ...

and more »


Exercise can ease rheumatoid arthritis pain
Harvard Health
For people with RA, it's best to take a cautious and strategic approach when starting an exercise program. An individualized program — ideally developed with the help of a physical therapist — can help you protect vulnerable joints while ...

and more »


Jackson Clarion Ledger

Diabetes statistics directly related to exercise
Jackson Clarion Ledger
According to the 2014 statistics report from the Center for Disease Control and Prevention, 29.1 million Americans have diabetes. That's is an alarming figure, which shows how common the condition is becoming and how important it is for patients to ...

and more »

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