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Exercise Information

Weight Loss, Bodybuilding, and Exercise Tips - Keeping Your Body-fat Low: Part 2 of 10


My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, former employee of Kathy Smith and over 50, 000 hours of paid personal training sessions under my belt.

Will Your Personal Trainer Help You Achieve Your Goals?


Hiring a personal trainer can be a significant investment - even with hourly rates differing vastly across regions and countries - you are still paying a fair amount of money for the expert knowledge that will help you achieve your health and fitness goals and look after one of, if not, THE most important assets you have - your body.So how should you choose a personal trainer and what are the things you need to look out for, ask them and receive from them?First and foremost, you MUST ensure your personal trainer is fully and properly qualified.

Weight Loss & Low Body Fat - High Calorie Burning Techniques During Workouts!


My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, and former employee of Kathy Smith.

Bodybuilding, Weight Loss, and Exercise Tips - Goal Setting for Long Term Results


My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal trainer to movie stars, former employee of Kathy Smith and have over 50,000 hours of paid personal training sessions under my belt.

Exercise and Losing Weight for Life - Avoid the #1 Mistake Everyone Makes!


Do you ever feel like you are working out so hard and nothing seems to happen? You just can't seem to lose that last few pounds, increase your benchpress or tighten up those triceps. Why?Why do doctors only recommend that you take antibiotics for a short period of time? They only seem to be affective for a short while.

Weight Loss, Bodybuilding, and Exercise Tips - Keeping Your Body-fat Low; Part 1 of 10


Ever go to a party and wish you were the guy/girl that was considered the life of the party? They just seem to work every part of the room effortlessly. One minute you see them by the coffee table, then seconds later they are talking to someone by the refrigerator.

Want a Flat Stomach? - Heres the Best Exercise


The best exercise for the stomach is probably not the one you're thinking of. It's not the traditional sit-up or ab crunch.

Complete Physical Transformation Using The Purposefully Primitive Fitness Methodology


The Purposeful Primitive approach to the art and science of physical renovation is deceptively simplistic. By using a few basic tools and food purchased from the grocery store, you can radically alter the way you look while simultaneously improving health, vitality and energy levels.

2-Minute Fitness


Why would I want to write about yet another fitness program? There are so many out there. There is no escape from fitness programs whether you watch TV or read a magazine or newspaper.

Lance Armstrong, Exercise, and Will Power- Characteristics that Make a Champion!


The Tour De France, arguably may be the hardest sport of all time, and Lance Armstrong probably one of the most conditioned athletes ever. But, how is it possible for a man on the door step of death to be able to overcome cancer, return and win seven races in a row? Only in the end, retire on top as a winner he so right fully deserves.

Lance Armstrong and Exercise - From Denial to Desire!


Press Conference 1996 - Lance ArmstrongOn Wednesday October 2, I was diagnosed with testicular cancer. I have been made aware that it has spread to other parts of my body.

Lance Armstrong's Training Tactics - The Tortoise or the Hare?


I have been counseling people on weight loss, exercise efficiency and nutrition for over twenty years. Every time I go to the gym I observe people, their training tactics and their workout habits.

Should You Train Before Bedtime?


A Japanese study found that if you exercise at night you will be less tired the next day. Apparently it increases testosterone levels.

An Ab Exercise For Everyone!


I don't have much of a problem with belly pouch or bulge, since I've been doing one ab exercise or another for most of my life to make my abs flat.But most of you haven't done any kind of ab exercise recently or ever in your life so you can benefit by my experience with one particular ab exercise especially.

Tone Up While at Work


I know better than anybody that sitting at a desk all day can take a toll on your body. You don't get much movement and you can get what I like to call "spread butt"Here is how you can Tone at your Desk1.

More Articles from Exercise Information:
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MORE RESOURCES:

ABC News

Helen Mirren Describes Her 'Royal Canadian Air Force' Exercise Plan
ABC News
"Just this morning I started my exercises, which I haven't been doing for months, maybe years. I do a thing that leads me into exercise. It is the Royal Canadian Air Force exercise plan," she said at the junket for her new film, "The Hundred Foot ...
Dame Helen Mirren's 12 minute exercise planStuff.co.nz
Helen Mirren on Her "Secret" Royal Military WorkoutAnglophenia
Helen Mirren's method: How the Dame keeps her bikini physique with a 12 ...National Post
PEOPLE StyleWatch
all 34 news articles »


Fitness Friday: Benefits of Plyometric Exercise
Wink News
Unlike typical strength training exercises that involve long, slow movements to increase muscle strength and mass, Plyometric exercises involve quick, explosive movements designed to increase speed and power. Plyos not only improve your speed and ...



How to Find the Motivation to Exercise
AARP News
You may have an initial burst of enthusiasm when you start an exercise routine, but sticking with the program can be a challenge. It can be particularly difficult when you are a caregiver, because the needs of your loved ones come first. Yet it's ...



Exercise in summer heat the safe way
KKCO-TV
Summer may seem like the best time of year to get outside to exercise, but it can be dangerous if people don't take the proper precautions in the heat. High desert temperatures and the strong Colorado sun can lead to heat exhaustion. "That's life ...

and more »


Music, games make kids' exercise fun
MiamiHerald.com
Memorial West's class is one of several programs offered through hospitals to help children stay healthy through exercise and proper eating. While Memorial's program is specifically geared toward keeping children active, both the University of Miami ...



Seven Days

'World Exercise Champion' Bill Kathan
Seven Days
Before we embarked on our egg-push-up attempts, Kathan revealed that his obsession with exercise began when he saw a world-record set of jumping jacks — 5,103 in an hour — on "Good Morning America" in 1999. By the following year, Kathan had ...



The Workout: Practicing His Own Medicine
New York Times (blog)
Many doctors encourage their patients to exercise. But one who follows his own advice – and then some – is Dr. Jordan Metzl, a sports medicine physician at the Hospital for Special Surgery in New York. Dr. Metzl's specialty is treating injuries without ...



Exercise Can Literally Change How You See The World, Simulation Study Reveals
Huffington Post
But a new study suggests that exercise can literally change how you see the world -- and those around you -- by making your environment appear less threatening and more positive. "This is a big development because it helps to explain why exercising and ...

and more »


This Cruel Pavlok Bracelet Shocks You To Exercise
Co.Design
The fitness bands we know today have all been built around positive reinforcement. From glowing animations to congratulatory messaging when you hit goals and milestones, Fitbits, Nike+ Fuelbands, and the Jawbone Up are drenched in cheerful celebration ...
The Pavlok Bracelet Shocks You If You Skip Your Workout So You'd Better Get to ...Bustle

all 3 news articles »


Tech Times

Parents of obese kids: They'll tackle kids' diet, ignore exercise
Tech Times
The numbers with regard to parents that were more focused on diet over exercise were substantial. Regarding dietary changes, roughly 17 percent of the parents surveyed were in the precontemplation/contemplation stage, 21 percent were in the preparation ...
Parents of obese kids may be more ready to tackle diet than exerciseYahoo News

all 7 news articles »

Google News


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