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Exercise Information

Get Your Exercise - Without Actually Exercising

With a few minor adjustments it is possible to get the exercise that is suggested and not go out of your way or spend money at the gym!When you think about exercising, have you ever wondered how you can fit it into your already busy day? That is what always crosses my mind?where do I work it in? Even a 30 minutes a few times a week sounds like a lot of time to spare when dinner needs to be cooked and the house needs to be cleaned, not to mention the errands to run and the mandatory work functions to attend.One of my coworkers, due to advice from her doctor, began to work her recommended dose of exercise into her daily routine successfully by making small shifts to her daily life.

Current Recommendations are 30-60 Minutes of Exercise, Everyday?

This is the latest advice to the public and many are surprised at the sheer quantity and confused as to what constitutes exercise.Finding the timeFor those of us with busy lives, fitting this into a day is not easy.

Use an Exercise Training Diary to Keep Your Workouts on Track

A road map is a very handy tool when you're setting out on a long trip. It helps point you in the direction you want to go and can be a lifesaver when you've strayed off course.

Flattening Your Stomach in Four Easy Steps

You look at it every day and wish it would just go away; that little pouch below your belly button that keeps staring back at you. You do crunches, sit ups, the works, and yet there it is just "hanging around.

Warming Up Properly

In our 'Stretching' article series (

Physical Fitness - Is Your Workout Missing Something?

Hiking along a rocky trail, two of the three friends carefully picked their way from rock to rock. But one leaped from rock to rock, bounding by the others like a gazelle running and leaping from rock to rock.

Is Exercise Making You Feel Worse?

I'm sure you've heard the following statement over and overagain: exercise can help you to beat stress, or alleviateanxiety or boost a depressed mind. This is only true inpart.

How to Start a Walking Program

Did you know that walking is the number one participation sport in the world? Walking is one of the best things you can do for overall health and wellness. When you walk you use more muscles than any other sport.

When Exercising Right Looks Wrong III (Back)

Hopefully, if you read my last article I got you thinking. Thinking about different ways to train, not necessarily using machines, but using your entire body with each exercise.

Sweating Vacation

It seems like everyone is concerned about putting on the pounds over the annual holiday season, but what about summer vacations? We spend the greater part of the new year trying to shed the weight gained from an over-indulgence of turkey, stuffing, mashed potatoes, pies and various other sweets in order to slip into that new bikini or eliminate the gut before shedding the shirt at the beach. What happens when you reach your destination of summer frolicking? Toss your diet out the window and reward yourself with excess? Stay loyal to your eating and exercise plan? Somehow manage to find a happy medium? I was faced with these questions when I embarked on a weeklong excursion of bliss to Kona Village on the Big Island of Hawaii.

Exercise and Diet - For Your Waistline

Caring for your body is the most important thing you can do in your life. You only get one body, and it needs attention.

Strength Training FAQs

Do you need some beginner's strength training 'how to' information? I know you must have tons of questions. I will try my best to cover most of the beginner questions with this article.

10 Best Workout Tips

Top Trainers share their secrets to getting slim, toned and strong in record time. It guarantees that you will see results in no time.

Exercise Smarter Not Harder - 10 Ways to Make Consistent Progress in Your Exercise Plan!

My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal trainer to movie stars, and former employee of Kathy Smith.

See How Trampolines Can Be Part Of Any Exercise Program

When the trampoline was invented by a young boy intriguedby the ability of aerialists to bounce in a net and performartistic maneuvers while they did so, it literally becamethe "springboard" for a whole new sport.George Nissen, who was a tumbler and gymnast himself, tookthe sports to a whole new height by putting them on canvasstrung in a metal frame.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18


Exercise as young adult tied to heart health decades later
“Each additional minute a person could exercise on a treadmill in early adulthood was associated with substantially lower likelihood of risk of dying or developing cardiovascular diseases over 25 years later,” lead study author Dr. Ravi Shah of Harvard ...

and more »

Daily Mail

West Point military academy BANS pillow fights after 'bonding exercise' left ...
Daily Mail
West Point military academy has banned the traditional annual pillow fight after this summer's event turned nasty and a number of students suffered broken bones. Up to 30 cadets were wounded on August 20 as the traditional end-of-training brawl got out ...

and more »

Great Falls Tribune

1st large-scale exercise set in military air training area
Great Falls Tribune
BISMARCK, N.D. — Military airplanes are taking to the skies this week for the first large-scale exercise in a training area over the Northern Plains. The exercise in the 35,000-square-mile Powder River Training Complex is scheduled for Wednesday and ...

and more »


Exercise Boosts Memory in Older Adults
Although the study focused on walking, the team behind the study also encourage participating in other forms of physical exercise, noting that upping one's level of activity even in small amounts, for instance by taking the stairs instead of the ...
Exercise Can Give A Boost To Memory In Older
Exercise can boost memory in older adults, study saysThe Malaysian Insider
Another study proves exercise means better memory for senior

all 63 news articles »

Military aircraft to fly over DC area for NORAD exercise
The exercise will include training flights held in coordination with several agencies such as the Federal Aviation Administration, the Joint Air Defense Operations Center, Civil Air Patrol, U.S. Coast Guard, U.S. Air Force and CONR's Eastern and ...

Rapid City Journal

1st large-scale exercise set in expanded Powder River Complex
Rapid City Journal
This week's exercise won't involve supersonic speeds, so it will be less noisy, Master Sgt. John Barton, a spokesman for Ellsworth Air Force Base in South Dakota, told The Bismarck Tribune ( ). There will be little to notice from ...

and more »

TV Technology

Lighting An Exercise Video Series
TV Technology
LOS ANGELES—Some time ago I was called into action by my producing partner, Ryan Harper, who, along with his wife, Barbara, were creating a website filled with exercise tips and techniques that professional women can do while at work. This is a fairly ...

BabyCenter (blog)

ACOG releases new guidelines for exercise during pregnancy
BabyCenter (blog)
Before beginning an exercise regimen, it's important for pregnant women to check in with their doctors to get the green light, ACOG authors stress. Pregnant women who were sedentary before pregnancy should follow a more gradual progression of exercise.

Bangor Daily News

Contemplating while you exercise is good for your body and your mind
Bangor Daily News
They can be difficult months for outdoor exercise, and many people lose their motivation. Cloudy days are common. Even when the sun is out, it's low in the sky and sets early in the afternoon. The outdoors feels damp and cold. We have more incentive to ...

and more »

Brain Gains for Older Adults Who Start Exercising
U.S. News & World Report
MONDAY, Nov. 30, 2015 (HealthDay News) -- Beginning an exercise program may help protect older adults' brains or even reverse early mental decline, a small study suggests. Researchers placed 34 inactive people, aged 61 to 88, on an exercise regimen.
No exercise equals Alzheimer'

all 3 news articles »

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