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Exercise Information

Get Your Exercise - Without Actually Exercising


With a few minor adjustments it is possible to get the exercise that is suggested and not go out of your way or spend money at the gym!When you think about exercising, have you ever wondered how you can fit it into your already busy day? That is what always crosses my mind?where do I work it in? Even a 30 minutes a few times a week sounds like a lot of time to spare when dinner needs to be cooked and the house needs to be cleaned, not to mention the errands to run and the mandatory work functions to attend.One of my coworkers, due to advice from her doctor, began to work her recommended dose of exercise into her daily routine successfully by making small shifts to her daily life.

Current Recommendations are 30-60 Minutes of Exercise, Everyday?


This is the latest advice to the public and many are surprised at the sheer quantity and confused as to what constitutes exercise.Finding the timeFor those of us with busy lives, fitting this into a day is not easy.

Use an Exercise Training Diary to Keep Your Workouts on Track


A road map is a very handy tool when you're setting out on a long trip. It helps point you in the direction you want to go and can be a lifesaver when you've strayed off course.

Flattening Your Stomach in Four Easy Steps


You look at it every day and wish it would just go away; that little pouch below your belly button that keeps staring back at you. You do crunches, sit ups, the works, and yet there it is just "hanging around.

Warming Up Properly


In our 'Stretching' article series (http://optimumlife.co.

Physical Fitness - Is Your Workout Missing Something?


Hiking along a rocky trail, two of the three friends carefully picked their way from rock to rock. But one leaped from rock to rock, bounding by the others like a gazelle running and leaping from rock to rock.

Is Exercise Making You Feel Worse?


I'm sure you've heard the following statement over and overagain: exercise can help you to beat stress, or alleviateanxiety or boost a depressed mind. This is only true inpart.

How to Start a Walking Program


Did you know that walking is the number one participation sport in the world? Walking is one of the best things you can do for overall health and wellness. When you walk you use more muscles than any other sport.

When Exercising Right Looks Wrong III (Back)


Hopefully, if you read my last article I got you thinking. Thinking about different ways to train, not necessarily using machines, but using your entire body with each exercise.

Sweating Vacation


It seems like everyone is concerned about putting on the pounds over the annual holiday season, but what about summer vacations? We spend the greater part of the new year trying to shed the weight gained from an over-indulgence of turkey, stuffing, mashed potatoes, pies and various other sweets in order to slip into that new bikini or eliminate the gut before shedding the shirt at the beach. What happens when you reach your destination of summer frolicking? Toss your diet out the window and reward yourself with excess? Stay loyal to your eating and exercise plan? Somehow manage to find a happy medium? I was faced with these questions when I embarked on a weeklong excursion of bliss to Kona Village on the Big Island of Hawaii.

Exercise and Diet - For Your Waistline


Caring for your body is the most important thing you can do in your life. You only get one body, and it needs attention.

Strength Training FAQs


Do you need some beginner's strength training 'how to' information? I know you must have tons of questions. I will try my best to cover most of the beginner questions with this article.

10 Best Workout Tips


Top Trainers share their secrets to getting slim, toned and strong in record time. It guarantees that you will see results in no time.

Exercise Smarter Not Harder - 10 Ways to Make Consistent Progress in Your Exercise Plan!


My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal trainer to movie stars, and former employee of Kathy Smith.

See How Trampolines Can Be Part Of Any Exercise Program


When the trampoline was invented by a young boy intriguedby the ability of aerialists to bounce in a net and performartistic maneuvers while they did so, it literally becamethe "springboard" for a whole new sport.George Nissen, who was a tumbler and gymnast himself, tookthe sports to a whole new height by putting them on canvasstrung in a metal frame.

More Articles from Exercise Information:
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