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Exercise Information

Bodybuilding Training Tips - To be a Champion!


Twenty two years ago I fell into the world of bodybuilding by accident. I had absolutely no discipline, determination or confidence in myself.

Exercise - More is NOT Better!


Years ago when I was a professional bodybuilder, I fell into the mindset that the more I exercised, the less fat I ate, the better I would look and feel. At the time this seemed like the logical thing to do.

Best Flat Tummy Exercises for Great Female Abs


Are there flat tummy exercises that are the best for great female abs? Abs-olutely! To make this list, the female abs exercises must be safe, effective and can be done nearly anywhere. Your abs can be worked out every day.

Exercising - Ways of staying motivated!


The number one reason people say they do not exercise is lack of time. Not long ago, a twenty-year study was completed centering on the theory that, "There is not as much time in the day as there used to be.

Reviewing Weider Home Gyms


For most of us non-professional body builders the Weider Home Gyms can be a great addition to our exercising needs. Driving times, busy and active schedules makes this product a must have tool in the convenience of your own home.

Get Moving...The Benefits Will Last a Lifetime!


The benefits of physical activity are numerous and very well documented. Aside from substantially reducing the risk of dying of a heart attack, regular physical activity decreases the risk for stroke, diabetes, high blood pressure and certain forms of cancer.

Precision Abdominal Training


It's almost impossible to turn on the television or open a magazine without being barraged by advertisements for washboard abs, the best abdominal training machine ever designed or a 'magic' pill specifically designed to remove fat from problem areas. In my previous articles I alluded to the fact that most machines do not work, in fact they actually can increase the risk of injury.

Home Gyms with Free Weights


Having your own home gym with free weights is not only convenient but gives you the freedom to work out anytime you want. You save time and money, have no costly gym fees, no driving time, and no child care is needed.

Benefit of Pilates


One of the main benefits of Pilates is it refreshes your physical and mental well-being. Pilates is a series of controlled movements that unite the body and mind and creates a direct connection to the muscles.

Do You Want To Be A Bodybuilding Champion - The Power Behind The PEN!


IT ALL STARTED ON A TYPICAL NOVEMBER MORNING back in nineteen eighty seven. Life was changing for me quickly; I just didn't realize it at the time.

Why Core is Key


Do you currently suffer or have you ever suffered from any of the following: Lower back pain, frequent hamstring injuries, a twisted knee or a pulled shoulder?Have you ever considered that it may not be just the fact that you slipped and twisted something or your back simply 'goes'? It could be you need to strengthen your core?Core training is a buzzword in the fitness industry that's been around for a while now. The measure of its popularity can be seen in the increased use of stability balls or Swiss in gyms, books, classes & videos and the fact that big name clothing stores are even selling stability balls alongside underwear and belts!But in order to train something correctly we must understand exactly what it is we are training.

Diet and Exercise - Without Going to the Gym


Exercising and dieting are tasks that are very difficult for many of us, but usually just the thought of it that makes us queasy. There are some simple ways to get out and get fit, and you just might enjoy yourself too.

Online Fitness Coaching


If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you believe me? Well I sure hope you don't!However, losing weight in the confines of your own home at your computer is not only possible, it's a reality. What I mean is that you can use the advice that's given to you through online fitness coaching to pursue a more productive way of burning off undesired fat and reach your fitness goals.

When Exercising Right Looks Wrong II


Enter any health club and a concept is very apparent, the same exercise performed again and again. Crowded floor space taken up by machines designed to make exercise easier, and a thought process called 'gym science' which involves no science at all.

Exercise Equals Fun!


Getting America's children to exercise has never been more difficult as the new boob-tube generation slouches in front of TVs, or sits for hours, mesmerized behind shoot-out video and computer games.However, it is possible to foster a regular exercise pattern for children from an early age, with simple activities that are more "fun" than "exercise.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

Los Angeles Times

In overweight couch potatoes, vitamin C supplements mimic some exercise effects
Los Angeles Times
Overweight and obese people who take a high-dose of supplementary Vitamin C daily may get some of the cardiovascular benefits of exercise without the exercise, new research has found. In a small trial that recruited sedentary adults who were overweight ...
Vitamin C Helps Those Who Hate Exercise: StudyNewsmax
How Taking Vitamin C Could Pass for an Exercise RoutineSoftpedia News
Could Vitamin C Be Exercise-in-a-Pill?Monthly Prescribing Reference (registration)

all 5 news articles »


Harvard Health (blog)

Getting closer to understanding how exercise keeps brains young
Harvard Health (blog)
Many studies have shown that staying physically active and exercising regularly in middle age and beyond can help delay and perhaps even prevent decline in brain function. Since most of these studies have been primarily observational, they can't show ...



WCTI12.com

Marine killed during training exercise was Warrenton native
W*USA 9
The Marines say that a member of the Corps killed during a helicopter ropes training exercise was a staff sergeant with an anti-terrorism fleet security team based in the Norfolk, Virginia area. Col. Jeffrey Kenney said that Marines from Virginia and ...
Marine killed in training exercise announced at press conferenceWCTI12.com

all 68 news articles »


Exercise Appears Safe, Helpful for Pulmonary Hypertension
U.S. News & World Report
FRIDAY, Sept. 4, 2015 (HealthDay News) -- Exercise can be beneficial and safe for people with pulmonary hypertension, researchers report. Pulmonary hypertension is a type of high blood pressure that affects the lungs and heart, causing breathing ...

and more »


Esquire.com (blog)

Exercise Might Literally Change Your Brain
Esquire.com (blog)
Of all the things I remember about my grandmother Marieā€”her heady smell, her Southern drawl, and her genuine love of peopleā€”I'll never forget the role exercise played in her life. Even well into her 90s she was doing aerobics, or as she liked to call ...



New York Times (blog)

Well | Does Exercise Change Your Brain?
New York Times (blog)
So scanning her brain could potentially show scientists what late-life exercise might do for brains. Ms. Kotelko died last year at the age of 95, but the results of that summer brain scan were published last month in Neurocase. And indeed, Ms. Kotelko ...

and more »


Quad City Times

How does exercise become a habit?
Quad City Times
Zumba Gold instructor Lisa McClurg, of Bettendorf, points out members of her class during the song "Hot Hot Hot" at the Rock Island Fitness Center. An Iowa State University focused on "habits research" to identify cues that prompt people to exercise.



CTV News

Pressuring teens won't convince them to exercise, study suggests
CTV News
Pressuring teens to get fit is counterproductive, according to a new study that suggests they are more likely to exercise if they feel in control of their choices. The research team recruited participants of approximately 13 years of age because it's ...
Exercise: 'Guilting' Teens Into Exercising Won't 'Work Out'Science World Report

all 3 news articles »


New York Magazine

Instafamous Model Adrianne Ho on How Exercise Should Make You Happy
New York Magazine
Exercise is really important to get your blood pumping and to detoxify yourself. Also, just being happy. Wellness is being happy with yourself, your life, and the things around you. That means either being proactive about changing something in your ...



6abc.com

Marine killed in Camp Lejeune training exercise identified
6abc.com
The Marines said a member of the Corps killed during a helicopter ropes training exercise was a staff sergeant with an anti-terrorism fleet security team based in the Norfolk, Virginia, area. Col. Jeffrey Kenney said Marines from Virginia and North ...
One Marine killed, several others injured in Camp Lejeune training exerciseWTVD-TV
Marine killed in training exercise was stationed in Hampton RoadsWAVY-TV
Military identifies Virginia Marine killed in helicopter training exercisewtvr.com
10News -wtkr.com -WCBD News 2
all 752 news articles »

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