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Exercise Information

Bodybuilding Training Tips - To be a Champion!

Twenty two years ago I fell into the world of bodybuilding by accident. I had absolutely no discipline, determination or confidence in myself.

Exercise - More is NOT Better!

Years ago when I was a professional bodybuilder, I fell into the mindset that the more I exercised, the less fat I ate, the better I would look and feel. At the time this seemed like the logical thing to do.

Best Flat Tummy Exercises for Great Female Abs

Are there flat tummy exercises that are the best for great female abs? Abs-olutely! To make this list, the female abs exercises must be safe, effective and can be done nearly anywhere. Your abs can be worked out every day.

Exercising - Ways of staying motivated!

The number one reason people say they do not exercise is lack of time. Not long ago, a twenty-year study was completed centering on the theory that, "There is not as much time in the day as there used to be.

Reviewing Weider Home Gyms

For most of us non-professional body builders the Weider Home Gyms can be a great addition to our exercising needs. Driving times, busy and active schedules makes this product a must have tool in the convenience of your own home.

Get Moving...The Benefits Will Last a Lifetime!

The benefits of physical activity are numerous and very well documented. Aside from substantially reducing the risk of dying of a heart attack, regular physical activity decreases the risk for stroke, diabetes, high blood pressure and certain forms of cancer.

Precision Abdominal Training

It's almost impossible to turn on the television or open a magazine without being barraged by advertisements for washboard abs, the best abdominal training machine ever designed or a 'magic' pill specifically designed to remove fat from problem areas. In my previous articles I alluded to the fact that most machines do not work, in fact they actually can increase the risk of injury.

Home Gyms with Free Weights

Having your own home gym with free weights is not only convenient but gives you the freedom to work out anytime you want. You save time and money, have no costly gym fees, no driving time, and no child care is needed.

Benefit of Pilates

One of the main benefits of Pilates is it refreshes your physical and mental well-being. Pilates is a series of controlled movements that unite the body and mind and creates a direct connection to the muscles.

Do You Want To Be A Bodybuilding Champion - The Power Behind The PEN!

IT ALL STARTED ON A TYPICAL NOVEMBER MORNING back in nineteen eighty seven. Life was changing for me quickly; I just didn't realize it at the time.

Why Core is Key

Do you currently suffer or have you ever suffered from any of the following: Lower back pain, frequent hamstring injuries, a twisted knee or a pulled shoulder?Have you ever considered that it may not be just the fact that you slipped and twisted something or your back simply 'goes'? It could be you need to strengthen your core?Core training is a buzzword in the fitness industry that's been around for a while now. The measure of its popularity can be seen in the increased use of stability balls or Swiss in gyms, books, classes & videos and the fact that big name clothing stores are even selling stability balls alongside underwear and belts!But in order to train something correctly we must understand exactly what it is we are training.

Diet and Exercise - Without Going to the Gym

Exercising and dieting are tasks that are very difficult for many of us, but usually just the thought of it that makes us queasy. There are some simple ways to get out and get fit, and you just might enjoy yourself too.

Online Fitness Coaching

If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you believe me? Well I sure hope you don't!However, losing weight in the confines of your own home at your computer is not only possible, it's a reality. What I mean is that you can use the advice that's given to you through online fitness coaching to pursue a more productive way of burning off undesired fat and reach your fitness goals.

When Exercising Right Looks Wrong II

Enter any health club and a concept is very apparent, the same exercise performed again and again. Crowded floor space taken up by machines designed to make exercise easier, and a thought process called 'gym science' which involves no science at all.

Exercise Equals Fun!

Getting America's children to exercise has never been more difficult as the new boob-tube generation slouches in front of TVs, or sits for hours, mesmerized behind shoot-out video and computer games.However, it is possible to foster a regular exercise pattern for children from an early age, with simple activities that are more "fun" than "exercise.

More Articles from Exercise Information:
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Mason City Globe Gazette

Exercise might be the best way to alleviate stress
Mason City Globe Gazette
Downing a glass of wine or binge-watching a favorite show may seem like the best approach in the short term, but recent research is showing that regular exercise may hold to the key to both long-term physiological and psychological health — not just ...

and more »


Exercise of the month: the Bird Dog
Requiring no equipment and working multiple muscles at the same time, its a convenient way to stay on track whether at home or traveling. When performing this exercise, it is important to keep the torso rigid to help prevent the back from sagging or ...

La Crosse Tribune

Rebecca Stetzer: Tips to make exercise habits stick for good
La Crosse Tribune
It's no surprise that the benefits of exercise are undeniable and far outweigh any risks in most people. Yet even with the best of intentions, so many people eventually fall of the exercise wagon or fall short. The recommendation for adults is 150 ...


Livestrong exercise program targets physical and emotional wellbeing
EUGENE, Ore. - On Friday KVAL News reported on the new Livestrong exercise program set to open at the Eugene YMCA in January. The new program for cancer survivors helps them not just physically, but emotionally as well. The exercise classes are free, ...

Silver City Sun-News

Seniors find fun, fitness in exercise class
Silver City Sun-News
The exercise room at the senior center is standing-room only for Goin's class, with more than 20 seniors in attendance. “This is the biggest group we've had yet,” Goin says. “If it keeps growing, we're going to have to find a bigger room.” Goin uses ...

UNITAS exercise wraps up with carrier George Washington
The U.S. Navy and its Central and South American allies have been conducting the combined UNITAS exercise nearly every year since 1960, but it's rare that a ship as large as an aircraft carrier participates. This year, as part of a three-carrier swap ...

Warning: 2 weeks without exercise
New Zealand Herald
As December begins, the temptation to forego the gym for end-of-year drinks and Christmas dinners is strong. If you need some added motivation to keep up the exercise regime at this time of year, two Australian experts have described exactly how two ...

and more »

ABC News

Wilder will have to wait as Fury and Klitschko look to exercise rematch clause
ABC News
Tyson Fury has welcomed the prospect of facing Wladimir Klitschko again -- most probably in England -- after being crowned the new WBA-IBF-WBO world heavyweight champion on Saturday. Old Trafford, home of Manchester United who Fury supports, and ...
Klitschko vs Fury: Wladimir Klitschko to exercise rematch clauseBad Left Hook

all 2,374 news articles »

San Angelo Standard Times

Council discussing water rates and military exercise
San Angelo Standard Times
The exercise involves limited ground operations with no more than eight military personnel and will be supported by Goodfellow Air Force Base, according to the agenda. The San Angelo Police Department will remain fully briefed throughout, according to ...

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Keeping exercise in mind throughout the holiday season
Today's biggest barrier to exercise is often time limitations. When it comes to exercise, every little bit counts. Because holiday schedules tend to get hectic, try incorporating full-body exercises into your routine, as these will help you get the ...

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