Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Exercise Information

Bodybuilding Training Tips - To be a Champion!


Twenty two years ago I fell into the world of bodybuilding by accident. I had absolutely no discipline, determination or confidence in myself.

Exercise - More is NOT Better!


Years ago when I was a professional bodybuilder, I fell into the mindset that the more I exercised, the less fat I ate, the better I would look and feel. At the time this seemed like the logical thing to do.

Best Flat Tummy Exercises for Great Female Abs


Are there flat tummy exercises that are the best for great female abs? Abs-olutely! To make this list, the female abs exercises must be safe, effective and can be done nearly anywhere. Your abs can be worked out every day.

Exercising - Ways of staying motivated!


The number one reason people say they do not exercise is lack of time. Not long ago, a twenty-year study was completed centering on the theory that, "There is not as much time in the day as there used to be.

Reviewing Weider Home Gyms


For most of us non-professional body builders the Weider Home Gyms can be a great addition to our exercising needs. Driving times, busy and active schedules makes this product a must have tool in the convenience of your own home.

Get Moving...The Benefits Will Last a Lifetime!


The benefits of physical activity are numerous and very well documented. Aside from substantially reducing the risk of dying of a heart attack, regular physical activity decreases the risk for stroke, diabetes, high blood pressure and certain forms of cancer.

Precision Abdominal Training


It's almost impossible to turn on the television or open a magazine without being barraged by advertisements for washboard abs, the best abdominal training machine ever designed or a 'magic' pill specifically designed to remove fat from problem areas. In my previous articles I alluded to the fact that most machines do not work, in fact they actually can increase the risk of injury.

Home Gyms with Free Weights


Having your own home gym with free weights is not only convenient but gives you the freedom to work out anytime you want. You save time and money, have no costly gym fees, no driving time, and no child care is needed.

Benefit of Pilates


One of the main benefits of Pilates is it refreshes your physical and mental well-being. Pilates is a series of controlled movements that unite the body and mind and creates a direct connection to the muscles.

Do You Want To Be A Bodybuilding Champion - The Power Behind The PEN!


IT ALL STARTED ON A TYPICAL NOVEMBER MORNING back in nineteen eighty seven. Life was changing for me quickly; I just didn't realize it at the time.

Why Core is Key


Do you currently suffer or have you ever suffered from any of the following: Lower back pain, frequent hamstring injuries, a twisted knee or a pulled shoulder?Have you ever considered that it may not be just the fact that you slipped and twisted something or your back simply 'goes'? It could be you need to strengthen your core?Core training is a buzzword in the fitness industry that's been around for a while now. The measure of its popularity can be seen in the increased use of stability balls or Swiss in gyms, books, classes & videos and the fact that big name clothing stores are even selling stability balls alongside underwear and belts!But in order to train something correctly we must understand exactly what it is we are training.

Diet and Exercise - Without Going to the Gym


Exercising and dieting are tasks that are very difficult for many of us, but usually just the thought of it that makes us queasy. There are some simple ways to get out and get fit, and you just might enjoy yourself too.

Online Fitness Coaching


If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you believe me? Well I sure hope you don't!However, losing weight in the confines of your own home at your computer is not only possible, it's a reality. What I mean is that you can use the advice that's given to you through online fitness coaching to pursue a more productive way of burning off undesired fat and reach your fitness goals.

When Exercising Right Looks Wrong II


Enter any health club and a concept is very apparent, the same exercise performed again and again. Crowded floor space taken up by machines designed to make exercise easier, and a thought process called 'gym science' which involves no science at all.

Exercise Equals Fun!


Getting America's children to exercise has never been more difficult as the new boob-tube generation slouches in front of TVs, or sits for hours, mesmerized behind shoot-out video and computer games.However, it is possible to foster a regular exercise pattern for children from an early age, with simple activities that are more "fun" than "exercise.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

Forbes

Exercise Can't Save Us: Our Sugar Intake Is The Real Culprit, Say Experts
Forbes
In a fascinating and scorching editorial in the British Journal of Sports Medicine, three authors argue that the myth that exercise is the key to weight loss – and to health – is erroneous and pervasive, and that it must end. The evidence that diet ...
Exercise Won't Fix the Obesity Epidemic, Researchers ArgueLive Science
You can't 'outrun' obesity: Study says exercise doesn't help weight lossMashable
Strength vs. endurance: Does exercise type matter in the fight against obesity?Science Daily
BBC News -Medical News Today -News Every day
all 200 news articles »


BurlingtonFreePress.com

Get out: Spring back into exercise with caution
BurlingtonFreePress.com
Until the injury bug bites, and your warm-weather workout season comes screeching to a halt before spring has even really sprung. The transition back into exercise after a winter layoff can be tricky, and area physical therapists warn that overdoing it ...



MLive.com

Detroit tunnel to close during emergency response exercise
Washington Times
DETROIT (AP) - The Detroit Windsor international commuter tunnel will be closed for several hours as authorities conduct an annual emergency response exercise. Detroit police say the tunnel will be shut down from 7-10 a.m. Sunday. Motorists can use the ...
Detroit-Windsor tunnel to close Sunday for police training exerciseMLive.com

all 16 news articles »


AirForceTimes.com

AMC cancels 2015 Rodeo exercise
AirForceTimes.com
Air Mobility Command has canceled its main training exercise again. The command canceled the 2015 Rodeo, a large-scale competition among airlift crews scheduled every two years at Joint Base Lewis-McChord, Washington. The 2013 Rodeo was ...

and more »


U-T San Diego

High schoolers exercise their funny bone
U-T San Diego
High schoolers exercise their funny bone. High school league of improv comedians face off at National Comedy Theatre. By Roger Showley6:12 p.m.April 25, 2015. ⎙. Print. 💬. Comments 0. San Ysidro High School and St. Augustine High School students ...



Engadget

The best exercise headphones
Engadget
Exercise headphones are for people who want to run, hike, bike, or hit the gym while listening to music, podcasts, or other media. That means they should be able to withstand a variety of stressors like sweat, rain, strain from dropping media players ...

and more »


Battle Creek Enquirer

Military holds decontamination exercise in city
Battle Creek Enquirer
A similar exercise was held earlier this week at C.O. Brown Stadium and and more will be next week again at the stadium and at the former W.K. Kellogg Middle School. About 160 members of the 460th Chemical Company of the Army National Guard based ...



Texas Task Force 1 participates in annual training exercise
The Eagle
Members of Texas Task Force 1 search for "victims" stuck inside a rubble pile inside Disaster City at the TEEX complex on Saturday as part of disaster training exercise. The event brought together over 900 people in total from Texas Task 1, Utah Task ...
Texas Task Force 1 Holds the Largest Exercise Ever at Disaster CityKBTX

all 4 news articles »


Huffington Post

Your Brain on Exercise
Huffington Post
Diet and exercise. The importance of both was known to the earliest humans, but today we know much more about how food and exercise affects our minds and bodies through scientific evidence. In this two-part series, I will explore the latest science ...

and more »


Charlotte Observer

Panthers exercise fifth-year option on Luke Kuechly
SportingNews.com
As expected, the Panthers have exercised the fifth-year option on linebacker Luke Kuechly's rookie contract, the team announced Saturday. Kuechly, who was selected by the Panthers as the ninth overall pick in the 2012 NFL Draft, is now under contract ...
Carolina Panthers exercise Luke Kuechly's optionCharlotte Observer
Panthers exercise Kuechly's fifth-year optionPanthers.com
Panthers exercise option on Kuechly's contractWSOC Charlotte
Fresno Bee
all 35 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.