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Exercise Information

Bodybuilding Training Tips - To be a Champion!


Twenty two years ago I fell into the world of bodybuilding by accident. I had absolutely no discipline, determination or confidence in myself.

Exercise - More is NOT Better!


Years ago when I was a professional bodybuilder, I fell into the mindset that the more I exercised, the less fat I ate, the better I would look and feel. At the time this seemed like the logical thing to do.

Best Flat Tummy Exercises for Great Female Abs


Are there flat tummy exercises that are the best for great female abs? Abs-olutely! To make this list, the female abs exercises must be safe, effective and can be done nearly anywhere. Your abs can be worked out every day.

Exercising - Ways of staying motivated!


The number one reason people say they do not exercise is lack of time. Not long ago, a twenty-year study was completed centering on the theory that, "There is not as much time in the day as there used to be.

Reviewing Weider Home Gyms


For most of us non-professional body builders the Weider Home Gyms can be a great addition to our exercising needs. Driving times, busy and active schedules makes this product a must have tool in the convenience of your own home.

Get Moving...The Benefits Will Last a Lifetime!


The benefits of physical activity are numerous and very well documented. Aside from substantially reducing the risk of dying of a heart attack, regular physical activity decreases the risk for stroke, diabetes, high blood pressure and certain forms of cancer.

Precision Abdominal Training


It's almost impossible to turn on the television or open a magazine without being barraged by advertisements for washboard abs, the best abdominal training machine ever designed or a 'magic' pill specifically designed to remove fat from problem areas. In my previous articles I alluded to the fact that most machines do not work, in fact they actually can increase the risk of injury.

Home Gyms with Free Weights


Having your own home gym with free weights is not only convenient but gives you the freedom to work out anytime you want. You save time and money, have no costly gym fees, no driving time, and no child care is needed.

Benefit of Pilates


One of the main benefits of Pilates is it refreshes your physical and mental well-being. Pilates is a series of controlled movements that unite the body and mind and creates a direct connection to the muscles.

Do You Want To Be A Bodybuilding Champion - The Power Behind The PEN!


IT ALL STARTED ON A TYPICAL NOVEMBER MORNING back in nineteen eighty seven. Life was changing for me quickly; I just didn't realize it at the time.

Why Core is Key


Do you currently suffer or have you ever suffered from any of the following: Lower back pain, frequent hamstring injuries, a twisted knee or a pulled shoulder?Have you ever considered that it may not be just the fact that you slipped and twisted something or your back simply 'goes'? It could be you need to strengthen your core?Core training is a buzzword in the fitness industry that's been around for a while now. The measure of its popularity can be seen in the increased use of stability balls or Swiss in gyms, books, classes & videos and the fact that big name clothing stores are even selling stability balls alongside underwear and belts!But in order to train something correctly we must understand exactly what it is we are training.

Diet and Exercise - Without Going to the Gym


Exercising and dieting are tasks that are very difficult for many of us, but usually just the thought of it that makes us queasy. There are some simple ways to get out and get fit, and you just might enjoy yourself too.

Online Fitness Coaching


If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you believe me? Well I sure hope you don't!However, losing weight in the confines of your own home at your computer is not only possible, it's a reality. What I mean is that you can use the advice that's given to you through online fitness coaching to pursue a more productive way of burning off undesired fat and reach your fitness goals.

When Exercising Right Looks Wrong II


Enter any health club and a concept is very apparent, the same exercise performed again and again. Crowded floor space taken up by machines designed to make exercise easier, and a thought process called 'gym science' which involves no science at all.

Exercise Equals Fun!


Getting America's children to exercise has never been more difficult as the new boob-tube generation slouches in front of TVs, or sits for hours, mesmerized behind shoot-out video and computer games.However, it is possible to foster a regular exercise pattern for children from an early age, with simple activities that are more "fun" than "exercise.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

New York Times (blog)

One Twin Exercises, the Other Doesn't
New York Times (blog)
Identical twins in Finland who shared the same sports and other physical activities as youngsters but different exercise habits as adults soon developed quite different bodies and brains, according to a fascinating new study that highlights the extent ...



NPR (blog)

Walk A Little Faster To Get The Most Out of Your Exercise Time
NPR (blog)
Some people — who are they? — have no problem fitting regular aerobic exercise into their lives. The rest of us want to know how much we have to exercise to see health benefits. Now we have some answers: You may want to go just a tad longer and ...
Any Exercise Is Good, High Intensity Is Better: ResearchersNewsmax
Any Exercise Is Good, But Higher-Intensity May Be BetterU.S. News & World Report
Fat Burning Is Maximized With High Intensity ExerciseGuardian Liberty Voice
2 Minute Medicine
all 45 news articles »


Lifehacker

​Eight (S)exercises to Boost Your Bedroom Strength
Lifehacker
Whether we want to admit or not, exercise and sex are inextricably linked. We exercise to look better and feel better about ourselves (among other reasons, of course) in hopes of it translating to more sex. But you can also exercise to have better sex ...

and more »


SurfKY News

Managing diabetes through nutrition and exercise
myfox8.com
HIGH POINT, N.C. — Proper diet and regular exercise play integral roles in treating and managing diabetes. A healthy diet paired with exercise and proper medication management can significantly improve the quality of life of individuals living with ...
Baptist Health Offers Workshop to Help Diabetics Get FitSurfKY News

all 3 news articles »


Los Angeles Times

Even when broken up by exercise, lengthy sitting linked to heart disease
Los Angeles Times
The average of time spent in daily exercise was only six minutes, said Dr. Jacquelyn Kulinski a professor of cardiovascular medicine at the Medical University of Wisconsin, and the study's lead author. Recent studies have linked excess sitting with ...



TIME

New Hormone Discovered That Curbs Weight Gain, Diabetes Just Like Exercise
TIME
Scientists have discovered a new hormone that mimics the health benefits of exercise by normalizing the metabolism and slowing the weight gain caused by fatty diets. Appearing in the scientific journal Cell Metabolism on Tuesday, the study found the ...
Can a hormone offer some benefits of exercise?Futurity: Research News
Newly Discovered Hormone Simulates Exercise In MicePopular Science
Bacon lovers rejoice: 'Exercise' hormone combats weight gain from fatty foodsRedOrbit
Redbookmag.com (blog) -Tech Times -Science 2.0
all 29 news articles »


Exercise can ease rheumatoid arthritis pain
Harvard Health
For people with RA, it's best to take a cautious and strategic approach when starting an exercise program. An individualized program — ideally developed with the help of a physical therapist — can help you protect vulnerable joints while ...

and more »


Health Tip: Conquering Exercise Saboteurs
U.S. News & World Report
Being stressed about something at home or work can make exercise feel like too much to handle, but exercise is actually a great way to manage stress. Don't create unrealistic expectations that make disappointment a virtual certainty. Remember that it ...

and more »


Jackson Clarion Ledger

Diabetes statistics directly related to exercise
Jackson Clarion Ledger
Exercise helps by controlling weight, lowering blood cholesterol, reducing the risk of heart disease, reducing stress and most importantly, can help insulin work in the body more effectively. Recommended types of effective exercises for someone with ...

and more »


Twin Study Reveals How Exercise Dramatically Affects Body and Brain
Newsmax
For the study, published this month in the journal Medicine & Science in Sports & Exercise, researchers at the University of Jyvaskyla and other institutions in Finland tracked 10 sets of identical male twins — one of whom regularly exercised, while ...


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