Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Exercise Information

Bodybuilding Training Tips - To be a Champion!


Twenty two years ago I fell into the world of bodybuilding by accident. I had absolutely no discipline, determination or confidence in myself.

Exercise - More is NOT Better!


Years ago when I was a professional bodybuilder, I fell into the mindset that the more I exercised, the less fat I ate, the better I would look and feel. At the time this seemed like the logical thing to do.

Best Flat Tummy Exercises for Great Female Abs


Are there flat tummy exercises that are the best for great female abs? Abs-olutely! To make this list, the female abs exercises must be safe, effective and can be done nearly anywhere. Your abs can be worked out every day.

Exercising - Ways of staying motivated!


The number one reason people say they do not exercise is lack of time. Not long ago, a twenty-year study was completed centering on the theory that, "There is not as much time in the day as there used to be.

Reviewing Weider Home Gyms


For most of us non-professional body builders the Weider Home Gyms can be a great addition to our exercising needs. Driving times, busy and active schedules makes this product a must have tool in the convenience of your own home.

Get Moving...The Benefits Will Last a Lifetime!


The benefits of physical activity are numerous and very well documented. Aside from substantially reducing the risk of dying of a heart attack, regular physical activity decreases the risk for stroke, diabetes, high blood pressure and certain forms of cancer.

Precision Abdominal Training


It's almost impossible to turn on the television or open a magazine without being barraged by advertisements for washboard abs, the best abdominal training machine ever designed or a 'magic' pill specifically designed to remove fat from problem areas. In my previous articles I alluded to the fact that most machines do not work, in fact they actually can increase the risk of injury.

Home Gyms with Free Weights


Having your own home gym with free weights is not only convenient but gives you the freedom to work out anytime you want. You save time and money, have no costly gym fees, no driving time, and no child care is needed.

Benefit of Pilates


One of the main benefits of Pilates is it refreshes your physical and mental well-being. Pilates is a series of controlled movements that unite the body and mind and creates a direct connection to the muscles.

Do You Want To Be A Bodybuilding Champion - The Power Behind The PEN!


IT ALL STARTED ON A TYPICAL NOVEMBER MORNING back in nineteen eighty seven. Life was changing for me quickly; I just didn't realize it at the time.

Why Core is Key


Do you currently suffer or have you ever suffered from any of the following: Lower back pain, frequent hamstring injuries, a twisted knee or a pulled shoulder?Have you ever considered that it may not be just the fact that you slipped and twisted something or your back simply 'goes'? It could be you need to strengthen your core?Core training is a buzzword in the fitness industry that's been around for a while now. The measure of its popularity can be seen in the increased use of stability balls or Swiss in gyms, books, classes & videos and the fact that big name clothing stores are even selling stability balls alongside underwear and belts!But in order to train something correctly we must understand exactly what it is we are training.

Diet and Exercise - Without Going to the Gym


Exercising and dieting are tasks that are very difficult for many of us, but usually just the thought of it that makes us queasy. There are some simple ways to get out and get fit, and you just might enjoy yourself too.

Online Fitness Coaching


If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you believe me? Well I sure hope you don't!However, losing weight in the confines of your own home at your computer is not only possible, it's a reality. What I mean is that you can use the advice that's given to you through online fitness coaching to pursue a more productive way of burning off undesired fat and reach your fitness goals.

When Exercising Right Looks Wrong II


Enter any health club and a concept is very apparent, the same exercise performed again and again. Crowded floor space taken up by machines designed to make exercise easier, and a thought process called 'gym science' which involves no science at all.

Exercise Equals Fun!


Getting America's children to exercise has never been more difficult as the new boob-tube generation slouches in front of TVs, or sits for hours, mesmerized behind shoot-out video and computer games.However, it is possible to foster a regular exercise pattern for children from an early age, with simple activities that are more "fun" than "exercise.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

U.S. News & World Report

This is what drinking too much water during exercise does to your body
Washington Post
The idea that you should always stay hydrated has been ingrained in many of us since childhood by everyone from Little League coaches to parents. For many athletes that advice has been translated into drinking a lot and drinking often while exercising.
Health Buzz: Is Too Much Water During Exercise a Bad Thing?U.S. News & World Report
Drinking too much water when exercising could pose serious health risksConsumerAffairs
Water Overdose: Exercise-Associated Hyponatremia Can KillClapway
Times Gazette -News-Medical.net -Immortal News
all 119 news articles »


Business Insider

An exercise scientist told us the 2 things everyone gets wrong about working out
Business Insider
"It (cardiovascular exercise) actually cuts into the protein synthesis recovery that you see following resistance training. And one of the things that resistance training does is that it creates selective hypertrophy or growth in Type 2 muscle fibers ...

and more »


Northern Edge 2015, Alaska's premier joint training exercise wraps up
Arctic Sentry
The exercise brought together nearly 6,000 active-duty, Reserve and National Guard members from all branches of service, including the U.S. Coast Guard, to participate in Alaska's premier joint training exercised designed to practice operations ...



Quad City Times

Exercise helps with more than physical health
Quad City Times
About a month ago, Emily Fall hired a personal trainer and got serious about a regular exercise program. Fall, 26, of Davenport, had twin baby boys six months ago, and some of the extra weight she gained during pregnancy had stayed with her. Throughout ...



HealthCanal.com

Guidelines Released for Exercise-Associated Hyponatremia
Medscape
Acute, severely symptomatic exercise-associated hyponatremia (EAH) is a rapidly progressing emergency caused by overhydration. Untreated, the dangerous fluid imbalance can cause brain herniation, noncardiogenic pulmonary edema, and death, ...
Drink water only when you're thirsty, experts sayScience Times
Endurance Athletes Should Only Drink When Thirsty, Experts SayDoctors Lounge

all 4 news articles »


Air Force Link

Kadena, Marine units integrate for large-force exercise
Air Force Link
A HH-60G Pave Hawk from the 33rd Rescue Squadron flies off the coast of Okinawa, Japan, during a large-force exercise June 30, 2015. The exercise, which integrated Air Force and Marine Corps assets on Okinawa, was designed to allow the units to ...



Fox News

Weight-loss surgery better than diet and exercise in treating type 2 diabetes ...
Fox News
A growing body of evidence suggests that weight-loss surgery is more effective than diet and exercise at getting rid of Type 2 diabetes. A small but rigorous randomized trial published Wednesday in JAMA Surgery provides the latest evidence showing the ...
Weight-Loss Surgery May Be Better Than Exercise And Diets At Fighting Type 2 ...Tech Times
Weight Surgery Treats Diabetes Better Than Diet, ExerciseNewsmax
Bariatric Surgery beats Diet and Exercise as more Conducive Treatment for Type ...NY City News
KMBZ -MedPage Today
all 36 news articles »


Why a professor asks students to exercise in class
Futurity: Research News
While dismissing some common brain science myths that are mainstays of the self-help industry, she also offers her own “brain hacks”—four minute exercises, from doing squats while you brush your teeth to thinking up new uses for a rubber band—to help ...

and more »


Cyber Guard exercise expands to whole-of-nation defense
Defense Systems
“Cyber Guard is designed to exercise the interface between the Department of Defense -- the active and Reserve and Guard components -- that are focused on the cyber mission, and to partner with other elements of the U.S. government as well as state and ...

and more »


Florida Times-Union

UNF nutrition program conducts study to determine right combination of diet ...
Florida Times-Union
What's the best combination of diet and exercise to overcome the worst effects of the typical American diet, high in fat and sugar? That's a question a group of University of North Florida student researchers are trying to answer this summer as they ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.