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Exercise Information

Bodybuilding Training Tips - To be a Champion!


Twenty two years ago I fell into the world of bodybuilding by accident. I had absolutely no discipline, determination or confidence in myself.

Exercise - More is NOT Better!


Years ago when I was a professional bodybuilder, I fell into the mindset that the more I exercised, the less fat I ate, the better I would look and feel. At the time this seemed like the logical thing to do.

Best Flat Tummy Exercises for Great Female Abs


Are there flat tummy exercises that are the best for great female abs? Abs-olutely! To make this list, the female abs exercises must be safe, effective and can be done nearly anywhere. Your abs can be worked out every day.

Exercising - Ways of staying motivated!


The number one reason people say they do not exercise is lack of time. Not long ago, a twenty-year study was completed centering on the theory that, "There is not as much time in the day as there used to be.

Reviewing Weider Home Gyms


For most of us non-professional body builders the Weider Home Gyms can be a great addition to our exercising needs. Driving times, busy and active schedules makes this product a must have tool in the convenience of your own home.

Get Moving...The Benefits Will Last a Lifetime!


The benefits of physical activity are numerous and very well documented. Aside from substantially reducing the risk of dying of a heart attack, regular physical activity decreases the risk for stroke, diabetes, high blood pressure and certain forms of cancer.

Precision Abdominal Training


It's almost impossible to turn on the television or open a magazine without being barraged by advertisements for washboard abs, the best abdominal training machine ever designed or a 'magic' pill specifically designed to remove fat from problem areas. In my previous articles I alluded to the fact that most machines do not work, in fact they actually can increase the risk of injury.

Home Gyms with Free Weights


Having your own home gym with free weights is not only convenient but gives you the freedom to work out anytime you want. You save time and money, have no costly gym fees, no driving time, and no child care is needed.

Benefit of Pilates


One of the main benefits of Pilates is it refreshes your physical and mental well-being. Pilates is a series of controlled movements that unite the body and mind and creates a direct connection to the muscles.

Do You Want To Be A Bodybuilding Champion - The Power Behind The PEN!


IT ALL STARTED ON A TYPICAL NOVEMBER MORNING back in nineteen eighty seven. Life was changing for me quickly; I just didn't realize it at the time.

Why Core is Key


Do you currently suffer or have you ever suffered from any of the following: Lower back pain, frequent hamstring injuries, a twisted knee or a pulled shoulder?Have you ever considered that it may not be just the fact that you slipped and twisted something or your back simply 'goes'? It could be you need to strengthen your core?Core training is a buzzword in the fitness industry that's been around for a while now. The measure of its popularity can be seen in the increased use of stability balls or Swiss in gyms, books, classes & videos and the fact that big name clothing stores are even selling stability balls alongside underwear and belts!But in order to train something correctly we must understand exactly what it is we are training.

Diet and Exercise - Without Going to the Gym


Exercising and dieting are tasks that are very difficult for many of us, but usually just the thought of it that makes us queasy. There are some simple ways to get out and get fit, and you just might enjoy yourself too.

Online Fitness Coaching


If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you believe me? Well I sure hope you don't!However, losing weight in the confines of your own home at your computer is not only possible, it's a reality. What I mean is that you can use the advice that's given to you through online fitness coaching to pursue a more productive way of burning off undesired fat and reach your fitness goals.

When Exercising Right Looks Wrong II


Enter any health club and a concept is very apparent, the same exercise performed again and again. Crowded floor space taken up by machines designed to make exercise easier, and a thought process called 'gym science' which involves no science at all.

Exercise Equals Fun!


Getting America's children to exercise has never been more difficult as the new boob-tube generation slouches in front of TVs, or sits for hours, mesmerized behind shoot-out video and computer games.However, it is possible to foster a regular exercise pattern for children from an early age, with simple activities that are more "fun" than "exercise.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

Study: Regular Exercise Adds Years To Life Span
CBS Local
MINNEAPOLIS (WCCO) – All that exercise will pay off, and could even add years to your life. Canadian researchers recently found young adults who did 150 minutes of moderate exercise a week added up to five years to their lives. Dr. Aaron Baggish is ...



Exercise may prevent excess weight gain during pregnancy
Reuters
“There isn't enough research being conducted regarding the effects of exercise on gestational weight gain or postpartum weight loss,” said Dr. Kirsty Elliot-Sale of the Sport, Health and Performance Enhancement Research Group at Nottingham Trent ...

and more »


BayStateBanner

Exercise is medicine
BayStateBanner
Although exercise is considered pivotal to controlling blood glucose, it is the most underutilized therapy in the treatment and prevention of diabetes, according to Michael See, an exercise physiologist and certified diabetes educator. He's right about ...



The Tennessean

Exercise balances food guilt, Radnor hikers say
The Tennessean
Exercise balances food guilt, Radnor hikers say. A dozen members of the Nashville Hiking Meetup braved near-freezing temps at Radnor Lake. Loading… Post to Facebook. Exercise balances food guilt, Radnor hikers say A dozen members of the Nashville ...



Elko Daily Free Press

Use dynamic stretches to warm up before you exercise
Elko Daily Free Press
Static stretches are what most people have traditionally done, both before and after exercise. Static stretches involve adopting and holding a position that stretches a muscle or group of muscles. For example, if you stand up straight and hinge forward ...

and more »


Exercise for Heart
WBXH
After a big Thanksgiving dinner, the last thing on most people's mind is exercise man, but there is a man whose quest for healthy living built more than just muscle. The steady thump of footsteps drone through the Pennington Biomedical Research Fitness ...

and more »


Digital Journal

Nestlé's next food frontier: Exercise in a bottle
STLtoday.com
ZURICH • Tucked away near Lake Geneva, a handful of NestlĂ© scientists are quietly working on realizing every couch potato's dream: exercise that comes in a bottle. The world's biggest food company — known for KitKat candy bars and Nespresso capsules, ...
Nestle fat burning food equal to workoutsDigital Journal

all 2 news articles »


7 Tips to Overcome Asthma When You Exercise
Health Hub from Cleveland Clinic
A short-acting beta-2 agonist (such as albuterol), inhaled 15 to 20 minutes before exercise, can prevent airway spasms for several hours. A long-acting bronchodilator will work for 12 hours. Long-term inhaled anti-inflammatory medications may also be ...



KABC-TV

'Movember' prostate cancer awareness movement sees effort from Brentwood ...
KABC-TV
'Movember' prostate cancer awareness movement sees effort from Brentwood exercise studio. 'Movember' gets help from Brentwood exercise studio. A simple act of growing a mustache raises awareness and funds for prostate cancer through the annual ...

and more »


PsychCentral.com (blog)

Sleep Apnea Tied to Poor Oxygen Intake During Exercise
PsychCentral.com (blog)
Individuals with moderate to severe obstructive sleep apnea may have limited oxygen capacity while participating in strenuous aerobic exercise, according to researchers at the University of California, San Diego School of Medicine. Sleep apnea is a ...
Obstructive Sleep Apnea Associated With Impaired Exercise CapacityRedOrbit

all 2 news articles »

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