|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
Six Simple Strategies to Turn Your Walks into Workouts
If You are already fitness walking several times a week - great! Now its time to step it up a bit. Here are 6 ways to turn your walks into workouts. They involve adding a little creativity but with these few simple techniques you can maximize the benefits of your walk and get more of an overall body workout.
Have you ever made fun of the walkers who swing their arms? Well they know something you don't. This is the best way to increase the effectiveness of your workout. Bend your arms at your elbow 90 degrees as you walk. Swinging your arms will quicken your pace, raise your heart rate and help you to burn 5 to 10 percent more calories. Continue walking at a quick pace with your arms swinging naturally by your side. As you walk gradually bend them into the 90 degree angle. Keep a natural rhythm to your swing. Walking with bent arms will help with your gait, balance, and propulsion."
Breaking up your walk into slow and fast segments is a great way to increase your stamina, build muscle and burn more calories. "Vary the pace of your walk so that you have a phase of working hard (up to 90 percent of your maximum heart rate) followed by a recovery phase where you stroll slowly bringing your heart rate down," Head for the hills
If you normally walk circuit on sidewalks or paved road shoulders, it might be time to find a trail. "Walking on a rough but level track requires 50 percent more energy than walking on a paved road," Find a local park that has hiking trails or maybe there is a hiking club in your area that you can join. Look in the phone book or on the internet under volksmarching.
A combination of walking and strength training. This may seem a little foreign at first but give it a try and you'll find that time go by quickly and you'll become stronger for it. Walk for a while then stop and do an exercise like sit ups or push ups on a park bench or even jumping jacks, just some exercise other than walking. This will shock your body into a new level of fitness.
Enter an event
Sign up for a 5K or 10K walking event or even walk for a cause, Breast Cancer or pregnancy center. Set a goal and train for that goal like an athlete. This will keep you motivated and push you towards the next level of fitness walking.
Reward yourself with a good pair of walking shoes.
Tina Seay is the author and webdesigner of http://www.LearnSomethingToday.com Her goal is to help others achieve their goals and live a quality life. Her other website include http://www.YourWeddingStory.net and http://www.ForTheCatLover.com
This article can be printed as web-content or in a newsletter or ezine with the author's bio-SIG included.
Top 10 Reasons To Exercise In The Morning
If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it's important to try to do something every morning. So why mornings?.
An Introduction to Tennis
Is tennis good for you?Absolutely - tennis is a gentle way of exercising for beginners, and for more advanced players is a very thorough workout. Physical activity increases energy and also helps you to stay healthy, fending off germs and infections.
Strategies for Alleviating the Boredom Associated with Exercise
Just about every expert in the ADD field will tell you that exercise is one of the best ADD management strategies there is. According to the book Delivered from Distraction:"When a person exercises, she sets in motion a cascade of events that her brain loves.
In our modern day society we have moved away from walking anywhere and think nothing of jumping into the car for a quick trip to the corner shop. We live life at such a fast pace that we feel we dont have time to walk anywhere and as a result we are probably the most unfit that we have ever been.
Why You Should Learn Tai Chi
Learning Tai ChiTai Chi combines movement, meditation and breathing, to enhance the flow of vital energy in the body, to increase both physical and mental well-being.Tai Chi is one of the most broadly applicable systems of self-care in the world and is suitable for both young and old alike.
Exercise Motivation: 7 Sure-fire Tips
So you've begun an exercise program to get in shape and loose weight. Congratulations! You've taken a big step towards making big improvements in your life.
A Fitness Mothers Time
So you've been a mother for a while. Good for you, mothers are important.
Arthritis Exercise for All Levels
Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm.
When Exercising Right Looks Wrong
For most of us we live in a black and white world. Good vs.
Exercise and the Time Clock
I have to admit that I sometimes find it amusing when someone knows I am a trainer and proceeds to elaborate on the hours that they spend in the gym. One example was a few years back when I was introduced to a nice young women, who proceeded to tell me that she went to the gym twice a day, an hour each time.
Incorporating Physical Activity into Your Daily Routine Not as Hard as You Think
You already know that getting at least 30 minutes of exercise each and every day is good for you, but putting that assertion into actual practice is an entirely different matter, right? Contrary to what you might think, making physical activity an everyday habit isn't rocket science. There's no secret code for success waiting to be cracked.
Take a Break
Writing is a strenuous creative activity, and like physical activity it produces fatigue that requires rejuvenation and renewal, so when the mind is blocked, it is time to rest it. Many writers call this 'writer's block' but others claim that no such state exists.
Benefit of Pilates
One of the main benefits of Pilates is it refreshes your physical and mental well-being. Pilates is a series of controlled movements that unite the body and mind and creates a direct connection to the muscles.
Some Great Ideas on Staying Fit
Physical exercise is something that you need to do on a regular basis. If you're looking for examples of great fitness exercises to try out, you'll find them on our site.
2 Exercises to Avoid
If you want a good night, then avoid two of these old school moves.Good Mornings:Although I can't say I've seen these moves done in quite some time, I know that growing up I saw plenty of pictures of how the move should be done.
How to Keep Your Body Fit
Fitness is just as imperative as health. As a matter of fact, fitness is linked directly with your health.
Benefits of a Good Training Journal
Most of us have trained at one part in our lives. Chances are if you've ever taken your training seriously you've used a training journal or a training log.
Core-Principles: The Function of Functional Training
Okay?okay?okay! Enough already!!! It seems like with every new term, every new invention or just about anything that is seemingly not "Everyday" that we all become flustered and assume we know nothing, which is both a testament to our lack of faith in ourselves and also a reflection of our ever-growing dependence on externals to give us a little reassurance where our natural instincts should be in high gear.My intention with this article is not to offend anyone especially those that whom, without their continual support I would surely be seeking a new line of work, and yes I am referring to my clients, so please don't feel like I'm bashing "you" if I ever refer to any particular individuals or events, no names will be mentioned though.
Building those impressively sleek shoulders takes a great deal of raw grind but once you sport a shapely set, you'll quickly be separated from the rest. If you like to wear bikinis or summer dresses that reveal your upper torso, shoulder training is ideal in sporting a sexy physique.
"Physical Fitness"Some physical activities (exercise) are not intense enough to help you meet the FDA recommendations for being physically fit. Although you are moving, these activities do not increase your heart rate, so you should not count these towards the 30 or more minutes a day that you should strive for.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.