Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

How to Keep Your Body Fit


Fitness is just as imperative as health. As a matter of fact, fitness is linked directly with your health. If you are not taking care of your body, you will get sick. Here are some great suggestions that will help you to keep your body fit:

1. Bicycling

It is a sad thing that many people do not take advantage of this excellent option for exercise. Bike riding exercise your body and build a stronger cardiovascular system. Also, it allows you to get out and enjoy nature and fresh air.

2. Jogging or Walking

Both jogging and walking are wonderful ways to get fit. They tone the muscles, relieve stress, create a healthier heart, and improve lung capability.

3. Swimming

Swimming is an exceptional way to get into and stay in shape. Swimming will help you tighten your body, lose weight, and get a good overall workout.

4. Tennis

Tennis is a great way to exercise. Just running after the ball alone will help get you into shape. This is a great way to strengthen your cardiovascular system and lose weight.

5. Dancing

Dancing is so much fun and as long as you are moving, it really does not matter what type of dance or music. The whole idea is to move your body. Dancing has long been recommended as an avenue to fitness.

6. VCR

If you have a VCR or DVD, try sticking in some good workout tapes. Even taking 15 minutes every day to workout will get you started. Try that for two weeks and you will be surprised at the results.

7. Abdominal Crunches

Crunches have long been a favorite for many athletes for the very reason that they work. Lying on your back with knees bent, keeping feet flat on the floor, cross your hands across your chest and then curl your torso, rolling from your sternum toward your hips. Do this slowly and start out with a set of ten crunches in three reps. As you get accustomed to these, you can increase both the number of sets and reps.

8. Squats

Squats are excellent for glutes, hamstrings, quads, and calves. With your feet standing firm and spread apart about two feet, bend your knees slightly. Then, very smoothly, you will squat toward the floor without going all the way down.

9. Tricep Press

For an Overhead Tricep Press, standing on the floor with your feet about two feet apart, knees slightly bent, you will extend your arms over your head. Keep your elbows locked and then very slowly lower your hands behind your head. You want to do this with some type of weight, but small weights like one to five pounds.

Visit Home Fitness Equipment Center for the latest news and information about home fitness exercise equipment.


MORE RESOURCES:

The Guardian

Exercise is not a lifestyle statement so why spend a fortune on sportswear?
The Guardian
The theory behind expensive exercise clothes is that if you know you look good in them, you'll exercise more. But speaking as someone who is lucky enough to be able to exercise occasionally, I can tell you that this is gold-plated nonsense. People ...



NBCNews.com

10 Die in F-16 Fighter Jet Crash During NATO Exercise in Spain
NBCNews.com
A Greek F-6 fighter jet crashed during a NATO exercise in Spain on Monday, killing 10 people and wounding at least 21, including as many as six American service members who suffered minor injuries. The crash happened shortly after takeoff from Los ...

and more »


CNN

Greek F-16 crashes in Spain during NATO exercise, killing 11
CNN
The jet crashed on takeoff, hitting other planes on the ground during a NATO training exercise, said the source, who by custom was not named. Twenty people were injured, according to a statement from the Spanish Defense Ministry. All those hurt are ...
Greek fighter jet crashes in Spain during NATO exerciseNew York Daily News
NATO Training Exercise Results in 10 Dead [Video]Guardian Liberty Voice

all 651 news articles »


Exercise for good heart health
Toledo Blade
Regular exercise can help you maintain a healthy weight, regulate your blood pressure, keep your cholesterol levels healthy, and help you manage other medical conditions, such as diabetes (another major risk factor for heart disease). The good news is ...



Overrated Exercises, And The Moves You Should Do Instead
Huffington Post
No doubt, any exercise is better than no exercise at all. Click Here to see the Complete List of Overrated Exercises, And The Moves You Should Do Instead. So, while it's silly to say that an exercise is "useless," it's not unfair to say that some ...



Care2.com

Too much sitting may have some serious health effects β€” even if you exercise
Washington Post
People who sit too much every day are at an increased risk of diabetes, heart disease, cancer and shorter life spans, even if they exercise, a new study finds. β€œMore than one-half of an average person's day is spent being sedentary β€” sitting, watching ...
Sitting can be deadly, even if you exercise regularlyAMERICAblog (blog)
No, Health Experts Didn't Just Say 20 Minutes of Exercise is 'Enough'Care2.com
Sitting will kill you, even if you exerciseKBZK Bozeman News
News24 Nigeria
all 13 news articles »


The power of exercise for Parkinson's disease
myfox8.com
HIGH POINT, N.C. β€” Research has shown that increased intensity, duration and frequency of activity/exercise can significantly improve function and mobility for Parkinson's disease patients. Specifically, high intensity, progressive aerobic activity ...
Two studies shows exercise improves symptoms of Parkinsons and also helps ...Next Big Future

all 2 news articles »


Today.com

Is it OK to exercise when you're 9 months pregnant?
Today.com
When you're 9 months pregnant and doing push-ups, you're bound to get some attention. The gasping stares from strangers were actually fun for TODAY lifestyle and fitness correspondent Jenna Wolfe, who gave birth to her first child in 2013 after a very ...

and more »


Lung Disease News

Beetroot Juice Enhances Exercise Capacity of COPD Patients
Lung Disease News
Several studies have focused on the link between diet and exercise capacity. Recently, the role of dietary nitrate, which can be found in abundance in the green leaves of vegetables and beetroots, was shown to improve the exercise capacity of healthy ...
Beetroot juice boosts exercise function in heart patientsOdisha Sun Times
Heart patients can boost exercise function by drinking beetroot juiceTheHealthSite
Drinking beetroot juice before exercise can boost heart function in COPD patientsNew Kerala

all 21 news articles »


POPSUGAR

How to Sneak in Exercise
POPSUGAR
Take a commercial break: The next time you're unwinding by the TV, make a boring commercial break much more productive by incorporating exercise. This quick bodyweight workout is timed perfectly, so you won't miss one bit of your favorite show.


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.