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Some Great Ideas on Staying Fit


Physical exercise is something that you need to do on a regular basis. If you're looking for examples of great fitness exercises to try out, you'll find them on our site.

A regular exercise program of either running, walking, cycling, swimming, aerobics or any other physical exercise helps to improve the efficiency of the human body in many ways. A healthy exercise regimen can help strengthen the body physically, as well as make you more confident and help you avoid some future illnesses.

Exercise keeps your bones and joints in line and strong, so the benefits aren't purely superficial. It also acts to strengthen your cardiovascular system, to help keep your heart healthy. A few great fitness exercises used in conjunction with a healthy lifestyle and healthy diet can help you live longer and better.

A general feeling of improved well-being can be found through light exercises, so there is no need to overdo things. Light walking is probably the easiest fitness exercise there is; yet this doesn't mean it isn't a great fitness exercise. It helps blow the cobwebs away and can improve the heart, lower blood pressure and improve physique. All of these things help keep you healthy, active and measurably improve your lifestyle.

Great fitness exercises can include the use of weights, a fitness ball, exercise machines or just you and your muscles.

Combining physical exercise with nutritional supplements can vastly improve all of your physical and mental attributes and decrease the possibility of illness and damage, especially related to muscles, bones, blood, and even the heart. Exercising also helps release hormones throughout your body and the adrenalin that physical exertion releases can improve mental health. So you see, great fitness exercises improve your general well-being in addition to your physique.

Helen Murtha is a freelance author from Pasadena, California. For examples of other articles, see http://www.1st-in-exercise-equipment.org


MORE RESOURCES:

New York Times (blog)

How Exercise May Protect Against Depression
New York Times (blog)
Exercise may help to safeguard the mind against depression through previously unknown effects on working muscles, according to a new study involving mice. The findings may have broad implications for anyone whose stress levels threaten to become ...
Exercise protects brain from depression, Swedish study findsNational Post
Exercise as a Prescription for DepressionSci-Tech Today
Exercise can rid body of harmful substancesWindsor Star
WellBeing -Shape Magazine (blog)
all 16 news articles »


How to Know If You're Addicted to Exercise
MSN Money
Using exercise to cope with an emotional problem, whether it's depression, low self-esteem or anxiety, is a risk factor for dependence. "People don't skip social events or continue to exercise through injuries because they love physical activity so much.



Huffington Post

How to Get Out of an Exercise Rut and Into a Healthy Routine
Huffington Post
No one jumps out of bed in the morning, throws off the covers, and dashes off with excitement to do something they dread. If you want to be a regular exerciser, my first bit of advice is to find a form or two of exercise you love. You won't have to ...

and more »


When it comes to exercise, no two bodies are the same
Madison.com
The word exercising is not in my vocabulary. In fact, “let's get swole” would not be a phrase you'd ever hear me say. I'm all for staying fit and living a healthy lifestyle, but going to the gym would never be my idea of fun. As a five-foot-eight-inch ...



Entrepreneur

3 Simple Ways to Make Exercise a Habit
Entrepreneur
A lot of people want to build an exercise habit that sticks. (A 2012 survey analyzed the top 10 habits of thousands of people and found that exercise was number one by a long shot.) Of course, wanting to make exercise a habit and actually doing it are ...

and more »


The Times (subscription)

Too much, too often: is it time to downsize your exercise regime?
The Times (subscription)
If ever there was a woman who epitomised the “all guns firing” approach to workouts that have been the preserve of female celebrities over the past ten years, then it was Jennifer Aniston. Here was someone who was known for not just packing her yoga ...



Exercise Is ADHD Medication
The Atlantic
Mental exercises to build (or rebuild) attention span have shown promise recently as adjuncts or alternatives to amphetamines in addressing symptoms common to Attention Deficit Hyperactivity Disorder (ADHD). Building cognitive control, to be better ...

and more »


It's never too late to exercise, study shows
KOMO News
"No matter what your age, even if you've never exercised, start and do it and it will pay off in terms of feeling better and being more mobile and enjoying life more,” said Dr. John Swartzberg, head of the editorial board of the UC Berkeley Wellness ...



Medical News Today

After-school exercise may improve thinking skills, fitness
Reuters
“We had some evidence that exercise programs could help children with their cognition, but now we have a result that it helps with cognitive flexibility too,” said Catherine L. Davis. Davis, a professor of pediatrics, physiology and graduate studies at ...
An hour of after-school exercise linked to better cognitive functioningMedical News Today
After-School Exercise Can Aid Attention, Cognition in PreteensPsychCentral.com
An hour of exercise a day boost children's concentrationTelegraph.co.uk
Counsel & Heal -SFGate
all 104 news articles »


Daily Digest

What is the best form of exercise? Research points to walking
Tech Times
Like diets, exercise trends come and go. From Zumba classes to CrossFit, it seems like there are endless types workouts tailored for different levels of physical ability. But are these workouts really helping you get healthy or are they just all hype ...
This exercise is the superfood of fitness, experts sayKVOA Tucson News
Walking Is the Best Exercise: ResearchersNewsmax Health
Walking is the best overall exercise, experts sayDaily Digest

all 36 news articles »

Google News


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