Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Some Great Ideas on Staying Fit


Physical exercise is something that you need to do on a regular basis. If you're looking for examples of great fitness exercises to try out, you'll find them on our site.

A regular exercise program of either running, walking, cycling, swimming, aerobics or any other physical exercise helps to improve the efficiency of the human body in many ways. A healthy exercise regimen can help strengthen the body physically, as well as make you more confident and help you avoid some future illnesses.

Exercise keeps your bones and joints in line and strong, so the benefits aren't purely superficial. It also acts to strengthen your cardiovascular system, to help keep your heart healthy. A few great fitness exercises used in conjunction with a healthy lifestyle and healthy diet can help you live longer and better.

A general feeling of improved well-being can be found through light exercises, so there is no need to overdo things. Light walking is probably the easiest fitness exercise there is; yet this doesn't mean it isn't a great fitness exercise. It helps blow the cobwebs away and can improve the heart, lower blood pressure and improve physique. All of these things help keep you healthy, active and measurably improve your lifestyle.

Great fitness exercises can include the use of weights, a fitness ball, exercise machines or just you and your muscles.

Combining physical exercise with nutritional supplements can vastly improve all of your physical and mental attributes and decrease the possibility of illness and damage, especially related to muscles, bones, blood, and even the heart. Exercising also helps release hormones throughout your body and the adrenalin that physical exertion releases can improve mental health. So you see, great fitness exercises improve your general well-being in addition to your physique.

Helen Murtha is a freelance author from Pasadena, California. For examples of other articles, see http://www.1st-in-exercise-equipment.org


MORE RESOURCES:

Exercise may prevent excess weight gain during pregnancy
Reuters
“There isn't enough research being conducted regarding the effects of exercise on gestational weight gain or postpartum weight loss,” said Dr. Kirsty Elliot-Sale of the Sport, Health and Performance Enhancement Research Group at Nottingham Trent ...

and more »


The Tennessean

Exercise balances food guilt, Radnor hikers say
The Tennessean
A dozen members of the Nashville Hiking Meetup braved near-freezing temps at Radnor Lake. Loading… Post to Facebook. Exercise balances food guilt, Radnor hikers say A dozen members of the Nashville Hiking Meetup braved near-freezing temps at ...



PsychCentral.com (blog)

Sleep Apnea Tied to Poor Oxygen Intake During Exercise
PsychCentral.com (blog)
Individuals with moderate to severe obstructive sleep apnea may have limited oxygen capacity while participating in strenuous aerobic exercise, according to researchers at the University of California, San Diego School of Medicine. Sleep apnea is a ...
Obstructive Sleep Apnea Associated With Impaired Exercise CapacityRedOrbit

all 2 news articles »


November Project promotes exercise
Press Herald
November Project promotes exercise. Posted: 4:00 AM. Article; Comment; Share. LOG IN. LOG OUT. weather 37° Mostly cloudyHigh: 38° | Low: 24°Ten Day Forecast · Home · + News. More In + News; Local & State · Nation & World · Cops & Courts · Health ...



Exercise a new trend for Thanksgiving
NBC2 News
Exercise is becoming a new staple of Thanksgiving. With Turkey Trots, 5Ks and gyms now staying open 24 hours – it's actually hard to avoid being active on turkey day. More people are picking up the weights before putting on the weight on Thanksgiving Day.

and more »


Police to Hold Exercise at Statehouse
NECN
Massachusetts State Police say they'll conduct a training exercise at the Statehouse in Boston this weekend, and the public shouldn't worry if they see troopers converging on the area. Authorities said the exercise - a "tactical response drill" - will ...

and more »


Geek

Nestle researching “exercise in a bottle” to overclock your metabolism
Geek
It has been a major target of study for diabetes researchers since it can control the body's metabolism of glucose, and obesity research has looked into whether it could make our bodies burn more fat with less exercise. More to the point, what if we ...



Mid Columbia Tri City Herald

Drivers headed to Western Washington for Thanksgiving should exercise caution
Mid Columbia Tri City Herald
Drivers headed to Western Washington should exercise caution. Another 3 to 5 inches of rain are forecast through Thursday night in the Olympics and Cascades. A flood watch remains in effect through Friday for rivers on the west side of the Cascades and ...

and more »


RedOrbit

Nestlé Developing 'Exercise In A Bottle'
The Onion (satire)
Researchers at Nestlé are reportedly developing a calorie-burning drink that will reproduce the effects of exercise for its consumers, which will hopefully help the estimated 78 million obese Americans adopt a healthier lifestyle. What do you think ...
Health News: Nestlé Working On Exercise In A Bottle, Fat Burning Beverage On ...Youth Health Magzine
Exercise In A Bottle Under Development By Nestle Food ScientistsRedOrbit

all 12 news articles »


cleveland.com

Trainer Tony Horton lightens up in new P90 DVD exercise program: Stretching Out
cleveland.com
The former, pegged for Mondays, Wednesdays and Fridays, consists mostly of calisthenics and cardiovascular exercise while the latter, for Tuesdays and Fridays, is focused on strength-building. There's also a "Saturday Special" workout, a remarkably ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.