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Some Great Ideas on Staying Fit


Physical exercise is something that you need to do on a regular basis. If you're looking for examples of great fitness exercises to try out, you'll find them on our site.

A regular exercise program of either running, walking, cycling, swimming, aerobics or any other physical exercise helps to improve the efficiency of the human body in many ways. A healthy exercise regimen can help strengthen the body physically, as well as make you more confident and help you avoid some future illnesses.

Exercise keeps your bones and joints in line and strong, so the benefits aren't purely superficial. It also acts to strengthen your cardiovascular system, to help keep your heart healthy. A few great fitness exercises used in conjunction with a healthy lifestyle and healthy diet can help you live longer and better.

A general feeling of improved well-being can be found through light exercises, so there is no need to overdo things. Light walking is probably the easiest fitness exercise there is; yet this doesn't mean it isn't a great fitness exercise. It helps blow the cobwebs away and can improve the heart, lower blood pressure and improve physique. All of these things help keep you healthy, active and measurably improve your lifestyle.

Great fitness exercises can include the use of weights, a fitness ball, exercise machines or just you and your muscles.

Combining physical exercise with nutritional supplements can vastly improve all of your physical and mental attributes and decrease the possibility of illness and damage, especially related to muscles, bones, blood, and even the heart. Exercising also helps release hormones throughout your body and the adrenalin that physical exertion releases can improve mental health. So you see, great fitness exercises improve your general well-being in addition to your physique.

Helen Murtha is a freelance author from Pasadena, California. For examples of other articles, see http://www.1st-in-exercise-equipment.org


MORE RESOURCES:

Boston Globe

The overlooked part of exercise — recovery
Boston Globe
A recent study by Dain LaRoche, an associate professor of exercise science at the University of New Hampshire, found no significant difference in strength, swelling, or soreness between a group of 10 men who soaked up to their waists for 20 minutes in ...



New York Times (blog)

Ask Well: Are Exercise Cool-Downs Necessary?
New York Times (blog)
“For a long time, the theory was that cooling down by continuing to exercise at a lower intensity would help the legs flush out lactate” and avoid soreness the next day, said Ross Tucker, a South African physiologist and a founder of the website The ...



CNN

Can you get addicted to exercise?
CNN
You've probably heard of "runner's high" and "yoga bliss" -- feelings of euphoria that can come after periods of exercise. And maybe you've heard people talk about how they "have" to work out -- as though if they didn't exercise, they'd suffer severe ...

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New York Times (blog)

Younger Skin Through Exercise
New York Times (blog)
Exercise not only appears to keep skin younger, it may also even reverse skin aging in people who start exercising late in life, according to surprising new research. As many of us know from woeful experience, our skin changes as the years advance ...
Exercise Reverses Skin's Aging Process, Study FindsHuffington Post
Researchers: Exercise could make your skin look youngerThe Week Magazine
Study shows exercise reverses skin agingMontgomery Advertiser
Tech Times -University Herald -Jezebel
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Exercise is possible even while sitting on a couch
Chicago Daily Herald
This exercise works the muscles in your buttocks and the front of your thighs. It helps preserve your ability to get up from a chair or out of a car. repetitions can increase your heart rate. How to do it: Go from sitting to standing to sitting again ...

and more »


Washington Post

NBA Playoffs: Damian Lillard's first ever postseason performance an exercise ...
SportingNews.com
Portland Trail Blazers point guard Damian Lillard had never experienced the specter of the NBA playoffs — he had never been in a best-of-seven series to decide the fate of his team's entire season. Despite that fact, Lillard's approach on Sunday ...
Aldridge leads Blazers over Rockets 122-120 in OTKnoe.com

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Business Standard

The Surprising Thing Exercise Can Do For Your Brain
Huffington Post
... brain," said Booth to The Huffington Post. There are at least two possible explanations for this: Either the genes that encourage physical activity also cause the brain to grow, or exercise itself helps to develop those neural pathways in young ...
Are you programmed to enjoy exercise?Business Standard

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NDTV

Keeping Fit: Improve your golf game with this exercise regimen
Fall River Herald News
My friend, Fred Dolan, was convinced that some specific stretching exercises could increase golfers' joint flexibility and likewise reduce their risk of injury. We therefore combined our efforts to develop a basic golf conditioning program that ...
Better than body building: Strength training gets a makeoverFox News
Strength training gets a makeover from yesteryear's body buildingThomson Reuters Foundation

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Times of India

Add sex to exercise for better calorie burning!
Times of India
According to researchers, sexual activity burned around four calories per minute for men and three per minute for women - qualified as moderate intensity exercise as per the Metabolic Equivalent of Task (MET) or simply metabolic equivalent. The average ...

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Washington Post

From Tex-Mex and pork rinds to fitness and veggies: A change in Obama White ...
Washington Post
Former chief White House speechwriter Jon Favreau recalled exercising with Obama in a hotel gym one morning during the 2012 campaign. The commander in chief praised him for working out but said: “Man, though, you've got skinny legs. You need to work ...


Google News


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