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Some Great Ideas on Staying Fit


Physical exercise is something that you need to do on a regular basis. If you're looking for examples of great fitness exercises to try out, you'll find them on our site.

A regular exercise program of either running, walking, cycling, swimming, aerobics or any other physical exercise helps to improve the efficiency of the human body in many ways. A healthy exercise regimen can help strengthen the body physically, as well as make you more confident and help you avoid some future illnesses.

Exercise keeps your bones and joints in line and strong, so the benefits aren't purely superficial. It also acts to strengthen your cardiovascular system, to help keep your heart healthy. A few great fitness exercises used in conjunction with a healthy lifestyle and healthy diet can help you live longer and better.

A general feeling of improved well-being can be found through light exercises, so there is no need to overdo things. Light walking is probably the easiest fitness exercise there is; yet this doesn't mean it isn't a great fitness exercise. It helps blow the cobwebs away and can improve the heart, lower blood pressure and improve physique. All of these things help keep you healthy, active and measurably improve your lifestyle.

Great fitness exercises can include the use of weights, a fitness ball, exercise machines or just you and your muscles.

Combining physical exercise with nutritional supplements can vastly improve all of your physical and mental attributes and decrease the possibility of illness and damage, especially related to muscles, bones, blood, and even the heart. Exercising also helps release hormones throughout your body and the adrenalin that physical exertion releases can improve mental health. So you see, great fitness exercises improve your general well-being in addition to your physique.

Helen Murtha is a freelance author from Pasadena, California. For examples of other articles, see http://www.1st-in-exercise-equipment.org


MORE RESOURCES:

NPR (blog)

Walk A Little Faster To Get The Most Out of Your Exercise Time
NPR (blog)
Some people — who are they? — have no problem fitting regular aerobic exercise into their lives. The rest of us want to know how much we have to exercise to see health benefits. Now we have some answers: You may want to go just a tad longer and ...
Any Exercise Is Good, But Higher-Intensity May Be BetterU.S. News & World Report

all 21 news articles »


Jackson Clarion Ledger

Diabetes statistics directly related to exercise
Jackson Clarion Ledger
According to the 2014 statistics report from the Center for Disease Control and Prevention, 29.1 million Americans have diabetes. That's is an alarming figure, which shows how common the condition is becoming and how important it is for patients to ...

and more »


Exercise, socialize and stay happier
Ashland Daily Tidings
In the book, “What Makes Olga Run: The Mystery of the 90-Something Track Star and What She Can Teach Us about Living Longer, Happier Lives," Bruce Grierson explores what a 94-year-old can tell us about how our bodies and minds age. This is an ...



Exercise reduces abdominal obesity independent of exercise intensity
2 Minute Medicine
Current guidelines recommend regular exercise, but the benefits of the intensity of the exercise are unknown. This randomized clinical trial sought to determine the effects of different amounts and intensities of exercise on abdominal obesity and ...

and more »


How Long Do You Have To Wait To Exercise After Getting A Tattoo? 4 Workouts ...
Bustle
The moment after you get inked, you probably aren't asking yourself, ”How long do I have to wait to exercise after I get a tattoo?“ Instead, you're thinking about how you're going to show it off to your friends or what your parents will say (if they ...



Philly.com (blog)

Exercise, a helpful prescription for Parkinson's patients
Philly.com (blog)
Evaluation and treatment by a physical therapist, especially one that specializes in neurological diseases, will provide useful strategies to improve movement and allow a return to regular exercise. Physical therapy is specific to the individual ...



Does compression boost exercise performance?
Arkansas Online
But a new study and several reviews of relevant research raise questions about whether the garments really function as expected and help people to exercise better and, if they do, whether it is the clothing or people's expectations doing most of the work.

and more »


GoErie.com

Exercise regimen makes Erie woman stronger in many ways
GoErie.com
Katie Mascharka completes a dead lift of 185 pounds during a regular workout Feb. 23 at Real Training & Fitness in Erie. Over the last two years, Mascharka, 31, of Millcreek Township, lost 30 pounds and gained muscle through diet, exercise and weight ...



Why Mindfulness May Or May Not Jump-Start Your Exercise Routine
Forbes
That is currently the situation with mindfulness and exercise. While mindfulness just may “jump-start your exercise routine,” as the “Well” blog at the Times as well as Glamour, Esquire and other places around the blogosphere trumpeted, it also may not.



9NEWS.com

Consumer Reports: Combat exercise boredom
9NEWS.com
Some treadmill instructions caution you to only use the equipment facing forward. So Consumer Reports says if you're using your treadmill to do a lateral or side move, be sure to start slowly and be careful. And no matter what treadmill exercise you're ...


Google News


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