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Some Great Ideas on Staying Fit


Physical exercise is something that you need to do on a regular basis. If you're looking for examples of great fitness exercises to try out, you'll find them on our site.

A regular exercise program of either running, walking, cycling, swimming, aerobics or any other physical exercise helps to improve the efficiency of the human body in many ways. A healthy exercise regimen can help strengthen the body physically, as well as make you more confident and help you avoid some future illnesses.

Exercise keeps your bones and joints in line and strong, so the benefits aren't purely superficial. It also acts to strengthen your cardiovascular system, to help keep your heart healthy. A few great fitness exercises used in conjunction with a healthy lifestyle and healthy diet can help you live longer and better.

A general feeling of improved well-being can be found through light exercises, so there is no need to overdo things. Light walking is probably the easiest fitness exercise there is; yet this doesn't mean it isn't a great fitness exercise. It helps blow the cobwebs away and can improve the heart, lower blood pressure and improve physique. All of these things help keep you healthy, active and measurably improve your lifestyle.

Great fitness exercises can include the use of weights, a fitness ball, exercise machines or just you and your muscles.

Combining physical exercise with nutritional supplements can vastly improve all of your physical and mental attributes and decrease the possibility of illness and damage, especially related to muscles, bones, blood, and even the heart. Exercising also helps release hormones throughout your body and the adrenalin that physical exertion releases can improve mental health. So you see, great fitness exercises improve your general well-being in addition to your physique.

Helen Murtha is a freelance author from Pasadena, California. For examples of other articles, see http://www.1st-in-exercise-equipment.org


MORE RESOURCES:

BBC News

Six seconds of exercise 'can transform health'
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Two minutes exercise a week can beat ageingExpress.co.uk
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One minute of intense exercise a week to improve health for elderlyTelegraph.co.uk
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Wayerski column: Exercise, stay active for good health
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RIMPAC Exercise to Boost China-US Military RelationsCRIENGLISH.com
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Powelka: Goals are key for exercise regimen
The Coloradoan
Whatever it may be, we don't find the time — or have the time — for exercise. How do we come back to it, and what is the best way to tackle the feat? Everyone's motivation is different, so the same path or plan is never going to work for everyone ...



HEALTH AND FITNESS: Exercise makes you healthy and happy
Aiken Standard
By this time, everyone knows (or should know) that regular exercise is good for them. A lower risk of weight gain, diabetes, heart disease, and some cancers are among a long list of positive health effects of physical activity. The benefits of exercise ...
Exercise safely, be stronger, live betterThegardenisland.com

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500 Club: Exercise doesn't negate need for healthy diet
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Earlier this year, there was a lot of discussion regarding a body of research suggesting excessive endurance exercise may increase risk for heart disease. It's important to note that the researchers were looking at excessive endurance exercise as ...



Depth-Motion Study Shows Exercise Changes How Anxious People See
Mad In America
Physical exercise and a yogic technique of progressive muscle tensing and relaxing have the power to alter people's visual perceptions on a classic anxiety test, according to a study in PLOS One. Previous research has shown that people who are feeling ...



Times of India

When not to exercise
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Even if you have a common cold, refrain from exercising when you are physically unwell. Your immune system is weaker during a prolonged illness and a workout will only strain it further. Exercising in sickness can also lead to injuries since your ...



Exercise May Enhance Attention Span in Young Adults
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No major differences were found between the active and inactive participants' abilities to process sensory information (orienting function) or in their abilities to focus their attention (alerting function). However, the results showed that prolonged ...



ABC News

Helen Mirren Describes Her 'Royal Canadian Air Force' Exercise Plan
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"Just this morning I started my exercises, which I haven't been doing for months, maybe years. I do a thing that leads me into exercise. It is the Royal Canadian Air Force exercise plan," she said at the junket for her new film, "The Hundred Foot ...
Dame Helen Mirren's 12 minute exercise planStuff.co.nz
Helen Mirren stuns at 69: Her 12-minute workout and diet secretsExaminer.com
Dame Helen Mirren's 12-minute exercise regime revealedYahoo TV UK
Irish Examiner -BreakingNews.ie
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