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Bodybuilding and Exercise - The Ten Commandments in Making of a Champion!

1. Fill your life up with different hobbies! - Bodybuilding Champions realize working out is not everything there is in life. Your life does not center on the gym. Experience other activities. Get a hobby; join a group; do outdoor activities in order to stay mentally strong. One day you will realize, your identity is not built on the sport of bodybuilding.

2. Leave your ego at the door! - Bodybuilding Champions focus on the process and not on themselves. Your life should not center on you and you alone. True Champions in any sport know that it is what the sport gives to your heart that matters most, not the image you want to project.

3. Never forget where you come from! - Bodybuilding Champions never forget what the sport has taught them, where they have been or who has helped them along the way. Bodybuilding and life share the same principles: what you gain inside is more valuable than anything physical.

4. More is not better! - Bodybuilding Champions work smarter not harder. Efficiency and knowledge is the key to becoming a true champion. Less effort and more results usually work best. Be smart in your training and practice a little common sense when needing to rest.

5. Get a mentor- Bodybuilding Champions are never afraid to ask for help. Champs know that knowledge is power. Learn from others, never be afraid of change, and champion yourself after as many people as you can.

6. Feed the Spirit! Bodybuilding Champions understand the mind is their biggest competitor and the heart is their biggest asset. If you kill your spirit or passion for the sport, you have lost the main purpose for your efforts.

7. Pay your dues and do not cheat by taking steroids - Bodybuilding Champions SHOULD do it the right way, without drugs! You can never replace hard work, and hard work always pays off. Others may not know you are cheating, but at the end of the day you do. What matters most to you?

8. Teach others what you have learned - Bodybuilding Champions help others gain knowledge. The best champions are those who share the wealth, teach others and inspire hearts. Your success is only as strong as your ability to share what you have learned.

9. Be honest in all you do - Bodybuilding Champions know when to stop. No matter how difficult it may be on the ego, always be true to self and to others. Denying reality robs the heart of the happiness of life. Champions compete in their sport for the love of game, not for the chance to defy the odds of life.

10. Be you and no one else- Bodybuilding Champions do not pretend to be someone they are not. Hiding behind your exterior is the surest way to a lonely, unhappy life. True champions have no needs to pretend. GREATNESS NEEDS NO EXPLANATION!

Greg Ryan is a high profile fitness expert professional bodybuilder and former employee of Kathy Smiths. Best selling author of the Changing from the INSIDE book series. Discover the common sense way to lose weight with out dieting. A proven formula the doctor's DON'T want you to know about. For FREE MINI COURES click here


La Crosse Tribune

Rebecca Stetzer: Tips to make exercise habits stick for good
La Crosse Tribune
It's no surprise that the benefits of exercise are undeniable and far outweigh any risks in most people. Yet even with the best of intentions, so many people eventually fall of the exercise wagon or fall short. The recommendation for adults is 150 ...

Silver City Sun-News

Seniors find fun, fitness in exercise class
Silver City Sun-News
Fitness instructor Jeff Goin leads his group of senior citizens through the "Reggae Hula" on Wednesday. Goin has been teaching the free class for a year at the Silver City Senior Center. (Photo: Randal Seyler/Sun-News).


Livestrong exercise program targets physical and emotional wellbeing
EUGENE, Ore. - On Friday KVAL News reported on the new Livestrong exercise program set to open at the Eugene YMCA in January. The new program for cancer survivors helps them not just physically, but emotionally as well. The exercise classes are free, ...

UNITAS exercise wraps up with carrier George Washington
The U.S. Navy and its Central and South American allies have been conducting the combined UNITAS exercise nearly every year since 1960, but it's rare that a ship as large as an aircraft carrier participates. This year, as part of a three-carrier swap ...

Mason City Globe Gazette

Exercise might be the best way to alleviate stress
Mason City Globe Gazette
Downing a glass of wine or binge-watching a favorite show may seem like the best approach in the short term, but recent research is showing that regular exercise may hold to the key to both long-term physiological and psychological health — not just ...

and more »

ABC News

Wilder will have to wait as Fury and Klitschko look to exercise rematch clause
ABC News
Tyson Fury has welcomed the prospect of facing Wladimir Klitschko again -- most probably in England -- after being crowned the new WBA-IBF-WBO world heavyweight champion on Saturday. Old Trafford, home of Manchester United who Fury supports, and ...
Klitschko vs Fury: Wladimir Klitschko to exercise rematch clauseBad Left Hook
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MMA Heavyweight - MMA
BoxRec -Wikipedia
all 2,374 news articles »

Warning: 2 weeks without exercise
New Zealand Herald
As December begins, the temptation to forego the gym for end-of-year drinks and Christmas dinners is strong. If you need some added motivation to keep up the exercise regime at this time of year, two Australian experts have described exactly how two ...

and more »

Keeping exercise in mind throughout the holiday season
Today's biggest barrier to exercise is often time limitations. When it comes to exercise, every little bit counts. Because holiday schedules tend to get hectic, try incorporating full-body exercises into your routine, as these will help you get the ...

Council discussing water rates and military exercise
San Angelo Standard Times
The exercise involves limited ground operations with no more than eight military personnel and will be supported by Goodfellow Air Force Base, according to the agenda. The San Angelo Police Department will remain fully briefed throughout, according to ...

CTV News

Exercise can give a boost to memory in older adults: study
CTV News
It seems exercising the body could also exercise the mind, with a new study reporting that older adults who take more steps by either walking or jogging perform better on memory tasks than those who are less active. To test a possible link between ...
Exercise can boost memory in older adults, study saysThe Malaysian Insider

all 58 news articles »

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