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Bodybuilding and Exercise - The Ten Commandments in Making of a Champion!


1. Fill your life up with different hobbies! - Bodybuilding Champions realize working out is not everything there is in life. Your life does not center on the gym. Experience other activities. Get a hobby; join a group; do outdoor activities in order to stay mentally strong. One day you will realize, your identity is not built on the sport of bodybuilding.

2. Leave your ego at the door! - Bodybuilding Champions focus on the process and not on themselves. Your life should not center on you and you alone. True Champions in any sport know that it is what the sport gives to your heart that matters most, not the image you want to project.

3. Never forget where you come from! - Bodybuilding Champions never forget what the sport has taught them, where they have been or who has helped them along the way. Bodybuilding and life share the same principles: what you gain inside is more valuable than anything physical.

4. More is not better! - Bodybuilding Champions work smarter not harder. Efficiency and knowledge is the key to becoming a true champion. Less effort and more results usually work best. Be smart in your training and practice a little common sense when needing to rest.

5. Get a mentor- Bodybuilding Champions are never afraid to ask for help. Champs know that knowledge is power. Learn from others, never be afraid of change, and champion yourself after as many people as you can.

6. Feed the Spirit! Bodybuilding Champions understand the mind is their biggest competitor and the heart is their biggest asset. If you kill your spirit or passion for the sport, you have lost the main purpose for your efforts.

7. Pay your dues and do not cheat by taking steroids - Bodybuilding Champions SHOULD do it the right way, without drugs! You can never replace hard work, and hard work always pays off. Others may not know you are cheating, but at the end of the day you do. What matters most to you?

8. Teach others what you have learned - Bodybuilding Champions help others gain knowledge. The best champions are those who share the wealth, teach others and inspire hearts. Your success is only as strong as your ability to share what you have learned.

9. Be honest in all you do - Bodybuilding Champions know when to stop. No matter how difficult it may be on the ego, always be true to self and to others. Denying reality robs the heart of the happiness of life. Champions compete in their sport for the love of game, not for the chance to defy the odds of life.

10. Be you and no one else- Bodybuilding Champions do not pretend to be someone they are not. Hiding behind your exterior is the surest way to a lonely, unhappy life. True champions have no needs to pretend. GREATNESS NEEDS NO EXPLANATION!

Greg Ryan is a high profile fitness expert professional bodybuilder and former employee of Kathy Smiths. Best selling author of the Changing from the INSIDE book series. Discover the common sense way to lose weight with out dieting. A proven formula the doctor's DON'T want you to know about. For FREE MINI COURES click here http://www.resolutions.bz


MORE RESOURCES:

Seven Days

'World Exercise Champion' Bill Kathan
Seven Days
Before we embarked on our egg-push-up attempts, Kathan revealed that his obsession with exercise began when he saw a world-record set of jumping jacks — 5,103 in an hour — on "Good Morning America" in 1999. By the following year, Kathan had ...



Exercise Can Literally Change How You See The World, Simulation Study Reveals
Huffington Post
In the study, the researchers asked 66 university students to complete a questionnaire about anxiety and then to exercise on a treadmill (they were randomly instructed to either stand, walk, or jog). Immediately after, the students completed a ...

and more »


Increase exercise without expanding hunger
The News-Press
Answer: It's normal to feel hungry when you start a new exercise regimen or you increase your exercise frequency or intensity. You're burning more calories, so your body needs to take more in. Here are some ways you can avoid feeling hungry, without ...



Marines carry out raid exercise in Natural Bridge
Richmond Times-Dispatch
The Wednesday night raid was part of a realistic urban training exercise at the shuttered Natural Bridge Juvenile Correctional Center in Rockbridge County, in preparation for the unit's deployment with the Iwo Jima Amphibious Ready Group at the end of ...

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New Research Confirms the Best Biceps Exercise
Shape Magazine (blog)
If you've been on a quest to build strong, svelte arms and are curious which exercise will best target your biceps, the American Council on Exercise (ACE®) now has your answer. With the help of the research team the University of Wisconsin-LaCrosse ...



Exercise now, save a ton of money in retirement
MarketWatch
Muscles—including the heart—weaken if they don't get adequate exercise. Weak muscles mean reduced mobility and, often, a diminished quality of life. “It makes a huge difference if you're not able to go around your neighborhood and interact with ...



Make Time for Your Own Wellbeing: Ways to Rethink Exercise So You'll Actually ...
Huffington Post (blog)
When do you plan to kick off your exercise regimen to achieve those goals? When you have more time? When things aren't so crazy? Hmmm... The time is now. Right now. Even though your life is crazy. Letting fitness slide another year or even another ...



Blending healthy eating and exercise into a lifestyle
WTVA
“By purchasing smoothie bikes and other exercise equipment, we aim to create and inspire young people to take charge of their own health and make a difference in their communities,” said Jennifer Sirangelo, president & CEO, National 4-H Council.
UnitedHealthcare and 4-H Expand “Eat4-Health” PartnershipBroadway World

all 3 news articles »


Apple concept would automatically enable iOS 'Do Not Disturb' mode during ...
Apple Insider
Apple is interested in dynamically adjusting iOS notifications based on a user's physical activity, such as silencing an iPhone or perhaps even a mythical "iWatch" when the user is exercising, or bugging them to get moving after an extended period of ...
iOS patent mutes notifications when you exerciseTechRadar UK
Apple To Tell Your Friends “Do Not Disturb” And You To “Start ExercisingValueWalk

all 5 news articles »


Agencies hold exercise to prepare for terrorist attack
WISH-TV
INDIANAPOLIS (WISH) — This week agencies from more than 28 states are practicing for a large scale emergency in Indianapolis. The exercise, Vibrant Response 2014, is the largest exercise ever conducted in North America. Local, state and federal ...

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