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Bodybuilding and Exercise - The Ten Commandments in Making of a Champion!


1. Fill your life up with different hobbies! - Bodybuilding Champions realize working out is not everything there is in life. Your life does not center on the gym. Experience other activities. Get a hobby; join a group; do outdoor activities in order to stay mentally strong. One day you will realize, your identity is not built on the sport of bodybuilding.

2. Leave your ego at the door! - Bodybuilding Champions focus on the process and not on themselves. Your life should not center on you and you alone. True Champions in any sport know that it is what the sport gives to your heart that matters most, not the image you want to project.

3. Never forget where you come from! - Bodybuilding Champions never forget what the sport has taught them, where they have been or who has helped them along the way. Bodybuilding and life share the same principles: what you gain inside is more valuable than anything physical.

4. More is not better! - Bodybuilding Champions work smarter not harder. Efficiency and knowledge is the key to becoming a true champion. Less effort and more results usually work best. Be smart in your training and practice a little common sense when needing to rest.

5. Get a mentor- Bodybuilding Champions are never afraid to ask for help. Champs know that knowledge is power. Learn from others, never be afraid of change, and champion yourself after as many people as you can.

6. Feed the Spirit! Bodybuilding Champions understand the mind is their biggest competitor and the heart is their biggest asset. If you kill your spirit or passion for the sport, you have lost the main purpose for your efforts.

7. Pay your dues and do not cheat by taking steroids - Bodybuilding Champions SHOULD do it the right way, without drugs! You can never replace hard work, and hard work always pays off. Others may not know you are cheating, but at the end of the day you do. What matters most to you?

8. Teach others what you have learned - Bodybuilding Champions help others gain knowledge. The best champions are those who share the wealth, teach others and inspire hearts. Your success is only as strong as your ability to share what you have learned.

9. Be honest in all you do - Bodybuilding Champions know when to stop. No matter how difficult it may be on the ego, always be true to self and to others. Denying reality robs the heart of the happiness of life. Champions compete in their sport for the love of game, not for the chance to defy the odds of life.

10. Be you and no one else- Bodybuilding Champions do not pretend to be someone they are not. Hiding behind your exterior is the surest way to a lonely, unhappy life. True champions have no needs to pretend. GREATNESS NEEDS NO EXPLANATION!

Greg Ryan is a high profile fitness expert professional bodybuilder and former employee of Kathy Smiths. Best selling author of the Changing from the INSIDE book series. Discover the common sense way to lose weight with out dieting. A proven formula the doctor's DON'T want you to know about. For FREE MINI COURES click here http://www.resolutions.bz


MORE RESOURCES:

Study suggests lack of exercise is more deadly than obesity
wreg.com
MEMPHIS, Tenn. — Memphis has been named one of the unhealthiest cities in America, but at least one new study could get folks in the Bluff City moving. Researchers at Cambridge University say a lack of exercise is twice as deadly as being obese.



Tampabay.com

Schools promote healthy living by making good food, exercise choices fun
Tampabay.com
Koslin went on to tell students how many servings of fruits and vegetables they should eat per day, and emphasized the importance of exercise by challenging the kids to a relay race in which they skipped, ran, and jogged their way to baskets containing ...



Telegraph.co.uk

Jean Chatzky: Exercise on the cheap
Bankrate.com
"With the huge growth of online training technology, there are free workout apps available that can teach you how your body works, provide suggestions, and give you ways to track your workouts and exercise program," says Anthony Wall, the director of ...
Fitness Truths: how to pick your perfect exerciseTelegraph.co.uk

all 3 news articles »


Teachers to learn about link between exercise learning
Shreveport Times
Area teachers and the public are free to attend two events on Thursday and Friday dedicated to improving student achievement by focusing on the connection between exercise and enhanced learning ability. Inspired by the book “SPARK: The Revolutionary ...



How One Woman Overcame Her Exercise Addiction
Shape Magazine
I can trace the roots of my exercise addiction back to the first time I snuck off to my room to do jumping jacks, lunges, burpees—anything that would up my heart rate and help me take control of my body. It started after my parents sent me, at 13, to ...



KTUU.com

JBER plans brief gate closure, noise during Thursday exercise
KTUU.com
Anchorage residents can expect loud noises and warnings broadcast on loudspeakers from Joint Base Elmendorf-Richardson Thursday, as base officials conduct an exercise on dealing with an active shooter. According to a statement from JBER, the exercise ...
Only a test: JBER warns of 'active shooter' training exercise ThursdayAlaska Dispatch News

all 4 news articles »


Tech Times

Pre-breakfast Exercise More Effective for Weight Loss, Helps Burn More Fat: Study
Tech Times
The study involved healthy young men who were divided in three different groups with different exercise routines. All the participants were asked to consume a diet that comprised about 30 percent additional calories and around 50 percent extra fat than ...
Pre-breakfast exercise helps with weight loss and insulin resistance, study findsSydney Morning Herald

all 6 news articles »


KHON2

Cybersecurity exercise simulates threat on Hawaii ports
KHON2
That challenge was tackled by the U.S. Coast Guard, and several maritime and government agencies this week in a joint cybersecurity exercise. “In the state of Hawaii, our maritime industry is absolutely critical to us as a state and to the nation, and ...

and more »


Cincinnati.com

Column: Exercise your right to stay well
Cincinnati.com
Getting off that couch may be the hardest but the most rewarding exercise you can do. Grab some hand weights instead of snacks, or use a stationary bike while watching your favorite shows. These minimal changes can get you thinking in the right direction.



Outside Magazine

Wearables Won't Always Get You to Exercise More
Outside Magazine
Companies often tout the benefits of their wearable fitness technology with claims that a smartwatch or heart rate monitor can educate users about their fitness and health habits and motivate them to be more active. But a recent article by a researcher ...

and more »

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