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Bodybuilding and Exercise - The Ten Commandments in Making of a Champion!


1. Fill your life up with different hobbies! - Bodybuilding Champions realize working out is not everything there is in life. Your life does not center on the gym. Experience other activities. Get a hobby; join a group; do outdoor activities in order to stay mentally strong. One day you will realize, your identity is not built on the sport of bodybuilding.

2. Leave your ego at the door! - Bodybuilding Champions focus on the process and not on themselves. Your life should not center on you and you alone. True Champions in any sport know that it is what the sport gives to your heart that matters most, not the image you want to project.

3. Never forget where you come from! - Bodybuilding Champions never forget what the sport has taught them, where they have been or who has helped them along the way. Bodybuilding and life share the same principles: what you gain inside is more valuable than anything physical.

4. More is not better! - Bodybuilding Champions work smarter not harder. Efficiency and knowledge is the key to becoming a true champion. Less effort and more results usually work best. Be smart in your training and practice a little common sense when needing to rest.

5. Get a mentor- Bodybuilding Champions are never afraid to ask for help. Champs know that knowledge is power. Learn from others, never be afraid of change, and champion yourself after as many people as you can.

6. Feed the Spirit! Bodybuilding Champions understand the mind is their biggest competitor and the heart is their biggest asset. If you kill your spirit or passion for the sport, you have lost the main purpose for your efforts.

7. Pay your dues and do not cheat by taking steroids - Bodybuilding Champions SHOULD do it the right way, without drugs! You can never replace hard work, and hard work always pays off. Others may not know you are cheating, but at the end of the day you do. What matters most to you?

8. Teach others what you have learned - Bodybuilding Champions help others gain knowledge. The best champions are those who share the wealth, teach others and inspire hearts. Your success is only as strong as your ability to share what you have learned.

9. Be honest in all you do - Bodybuilding Champions know when to stop. No matter how difficult it may be on the ego, always be true to self and to others. Denying reality robs the heart of the happiness of life. Champions compete in their sport for the love of game, not for the chance to defy the odds of life.

10. Be you and no one else- Bodybuilding Champions do not pretend to be someone they are not. Hiding behind your exterior is the surest way to a lonely, unhappy life. True champions have no needs to pretend. GREATNESS NEEDS NO EXPLANATION!

Greg Ryan is a high profile fitness expert professional bodybuilder and former employee of Kathy Smiths. Best selling author of the Changing from the INSIDE book series. Discover the common sense way to lose weight with out dieting. A proven formula the doctor's DON'T want you to know about. For FREE MINI COURES click here http://www.resolutions.bz


MORE RESOURCES:

Medical Daily

Nestlé's 'Exercise In A Bottle' May Give Obese People Jumpstart On Healthier ...
Medical Daily
If people won't exercise maybe they'll be more inclined to drink chemicals that may trigger the same effects. Diet pills have been around for decades, but they haven't been able to break fat down in the way Nestlé's drink may be able to. The scientists ...
Too Lazy to Exercise? Nestlé 'Exercise in a Bottle' May be Right for YouTech Times
Nestle details “exercise in a bottle” researchSlashGear
The Skinny on Nestle's New Exercise in a Bottle ProjectABC News
Science World Report -Valley News -NutraIngredients.com
all 90 news articles »


Daily Mail

Jessica Alba shares her exercise regime as she films Mechanic: Resurrection
Daily Mail
Wearing a highlighter pink tank top with cropped black exercise leggings, the brunette beauty is seen lifting and swinging dumbbells as well as performing the ab-shredding double-leg lift exercise. Jessica, with her hair pulled into a practical ...



6 Reasons Why You Can't Out-Exercise An Unhealthy Diet
Huffington Post
"Consume excess calories and you have to counterbalance them," says Sara Haas, RDN, spokesperson for the Academy of Nutrition and Dietetics. "And it's hard to get enough exercise in to undo the calories you'll get in a double cheeseburger with French ...

and more »


Reader is looking to add exercise regiment
Hanford Sentinel
Reader question: I just turned 50 yrs old and want to start exercising are there any exercises I should avoid due to my age? Great question! Typically when beginning any new exercise program it is recommended that you see your physician for clearance.



Jazzercise owner says her business makes exercise fun
Heritage Newspapers
Jazzercise makes exercise fun, Bucher said. It offers its clients, men and women, cardio workouts, strength training using modern music and routines. “We are always coming up with new dance numbers to challenge the body,” Bucher said. “It's no longer ...

and more »


Daily Mail

Paul Gascoigne looks healthy after new exercise regime just one month since ...
Daily Mail
England legend Paul Gascoigne looked relaxed and healthy just a month after he was sectioned under the Mental Health Act. Former England star Gascoigne was seen out for one of the first times since he was sectioned following an apparent alcohol binge ...

and more »


New York Times (blog)

Does Exercise Really Make Us Smarter?
New York Times (blog)
Exercise seems to be good for the human brain, with many recent studies suggesting that regular exercise improves memory and thinking skills. But an interesting new study asks whether the apparent cognitive benefits from exercise are real or just a ...

and more »


Woman fights all odds with positive thinking, exercise
Aiken Standard
“Older adults can maintain their memory, cognitive function and ability to complete everyday activities by improving their fitness,” Dr. Brian Parr, USCA exercise and sports science associate professor, wrote in one of his Aiken Standard columns ...



Microsoft Band Tip: Keep Track of Your Exercises
Paul Thurrott's SuperSite for Windows
While Microsoft Band will track your heartbeat, steps, and calories burned automatically throughout the day, you can also manually log the time you spend exercising. This can be virtually anything—going for a walk, riding an elliptical trainer ...

and more »


Yahoo Health

Can You Out-Exercise Bad Eating Habits?
Yahoo Health
Well, while exercise can certainly help mediate the damage done by a less-than-healthy diet—granted you have a job and a life outside of the gym—there aren't enough hours in the day to work off the foods that a lot of guys eat in the name of that ...

and more »

Google News


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