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Sport


In our modern day society we have moved away from walking anywhere and think nothing of jumping into the car for a quick trip to the corner shop. We live life at such a fast pace that we feel we dont have time to walk anywhere and as a result we are probably the most unfit that we have ever been.

Things are beginning to change as we slowly realise that our own health is in our hands and many people are turning to Sport to help them enjoy becoming healthier.

Sport is a diverse area, which continues to grow. Many countries around the world embrace and claim a Sport as their own, calling it a national Sport. It has become a World Wide industry in which countries compete and stake claims on titles and trophies. There seems to be a Sport that suits everyone and of every age.

There are various types of sport that range from professional to amateur. There are Olympic Standard Sports and sports that are just for fun. There are lone sports such as hurdles, javelin throwing and pool. There are team sports such as basketball, hockey and rugby. There are also sports that can be both, such as tennis, running and swimming.

Sports can be played on many different levels, such as locally, nationally and internationally. Sports can be relaxing, or stressful, depending upon which sport you choose to pursue.

There are so many different types of Sports, that it is sometimes difficult to define exactly what sport is, as for some people, in some countries, yodeling is a competitive sport!

Find out more about Sport and Alternative Methods of Working Out at http://www.a1-workoutworld.com


MORE RESOURCES:

Press-Enterprise

Remix Your Exercise Routine
Press-Enterprise
‚ÄĚSelecting an exercise you enjoy and are likely to stick to long-term is a key element to maintaining your physical fitness,‚ÄĚ says Kaiser Permanente Physiology expert, Linda Frankenberger. ‚ÄúDiversifying your activity is most important because it staves ...



Australian Women's Weekly

How Weight Training Can Help You Keep the Weight Off
New York Times (blog)
Exercise may help people avoid regaining weight after successful dieting, according to a new study. It shows that exercise can crucially alter the body's response to weight loss and potentially stop unwanted pounds from creeping back on. The study ...
Weight training the best thing for your body?Australian Women's Weekly
How lifting weights can help keep weight offSarasota Herald-Tribune
Body Shop | Registry monitors weight lossThe Courier-Journal
Newsmax Health -Cosmopolitan.com (blog)
all 8 news articles »


KCRG

As the heart ages: An exercise plan
KCRG
As you get older, you may find it more difficult to begin or maintain a regular exercise routine. You are never too old to exercise. And, with caution, you can overcome the challenges of an ongoing health problem or the fear of falling or injuring ...

and more »


Exercise: find the time for it
Baltimore Sun
Indeed, exercise is for everyone, from toddlers to codgers. Removing physical education (gym) from the curriculum of many elementary schools has been detrimental; children and adolescents need an outlet for their energy. Moreover, regular exercise ...



Entrepreneur

With This Exercise, Talk Your Way to Your Best Self
Entrepreneur
Step 1: Imagine someone with whom you want to have a win-win conversation or ask that person to partner with you for this exercise. Prime yourself for the conversation through journaling to practice speaking your voice. Write out what you want from ...



Care2.com

The Unexpected Best Time of Day to Exercise
Care2.com
If you're looking to lose weight or improve your health, you may be trying to do everything in your power to ensure your success: you eat right, sleep well, exercise daily. You may have even wondered whether exercising at a certain time of day could ...



How One Woman Overcame Her Exercise Addiction
Shape Magazine
I can trace the roots of my exercise addiction back to the first time I snuck off to my room to do jumping jacks, lunges, burpees‚ÄĒanything that would up my heart rate and help me take control of my body. It started after my parents sent me, at 13, to ...



The State

Walking might just be the ideal exercise
The State
In fact, he said, walking is usually the only exercise he recommends. And, yes, I did laugh. But only because, for some reason, the first thing that popped into my head was Seahawks running back Marshawn Lynch in a track suit speed walking past my ...



Daily Mail

Just TEN minutes of exercise a day can protect against a heart attack or stroke
Daily Mail
You don't need to run a marathon or become a bodybuilder to protect your heart. It takes just 10 minutes of exercise a day to drastically reduce the risk of a heart attack or stroke, the British Heart Foundation (BHF) said today. Making small changes ...

and more »


The Salinas Californian

Boys & Girls Club members put heart into exercise
The Salinas Californian
Several hundred youngsters at the Boys and Girls Clubs of Monterey County got a chance Thursday to prep for the Monday rollout of this year's 10-week Exercise Challenge, sponsored by Salinas Valley Memorial Healthcare System, which launches during ...


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