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Sport


In our modern day society we have moved away from walking anywhere and think nothing of jumping into the car for a quick trip to the corner shop. We live life at such a fast pace that we feel we dont have time to walk anywhere and as a result we are probably the most unfit that we have ever been.

Things are beginning to change as we slowly realise that our own health is in our hands and many people are turning to Sport to help them enjoy becoming healthier.

Sport is a diverse area, which continues to grow. Many countries around the world embrace and claim a Sport as their own, calling it a national Sport. It has become a World Wide industry in which countries compete and stake claims on titles and trophies. There seems to be a Sport that suits everyone and of every age.

There are various types of sport that range from professional to amateur. There are Olympic Standard Sports and sports that are just for fun. There are lone sports such as hurdles, javelin throwing and pool. There are team sports such as basketball, hockey and rugby. There are also sports that can be both, such as tennis, running and swimming.

Sports can be played on many different levels, such as locally, nationally and internationally. Sports can be relaxing, or stressful, depending upon which sport you choose to pursue.

There are so many different types of Sports, that it is sometimes difficult to define exactly what sport is, as for some people, in some countries, yodeling is a competitive sport!

Find out more about Sport and Alternative Methods of Working Out at http://www.a1-workoutworld.com


MORE RESOURCES:

The Guardian

Is one minute of high-intensity exercise really enough to get fit?
The Guardian
Typically, HIIT involves 60 seconds of exercise near your peak ability, followed by a recovery period of the same amount, repeated for 20 minutes, three times a week. Your peak ability is around 80 to 90% of your maximum heart rate. Roughly, that ...



KPRC Houston

Texas Troops in Major Training Exercise At Camp Shelby
NBC 5 Dallas-Fort Worth
"This is the first time that we've had this kind of exercise at Camp Shelby," said Maj. Gen. Augustus L. Collins, adjutant general of Mississippi and commanding general of both the Mississippi Army and Air Force National Guard. The soldiers include ...
Big training exercise through mid-August at Camp ShelbyKPRC Houston

all 26 news articles »


Huffington Post

Exercise In Your Teen Years Pays Off, According To New Study
Huffington Post
In the study, researchers asked 75,000 Chinese women ages 40 to 70 whether they exercised when they were between 13 and 19 years old, and if so, how much they exercised. The researchers also examined the women's general lifestyle habits, including ...
Exercise during teens reaps long-term benefits for women, study showsReuters
Exercise During Adolescence Have Long Term Health Benefits, StudyPioneer News
Exercise in Teen Years Protects Against Cancer LaterNewsmax

all 141 news articles »


Care2.com

Best Exercises for People with Neck and Back Pain
Care2.com
This corrective exercise is awesome because it both strengthens your muscles of posture and re-calibrates your sense of being upright. The first few times you do this, it may feel really weird, as if you were pushing too far back or would fall over ...



wlfi.com

OUTfest Demonstrators exercise their rights
wlfi.com
A spokesman for the group said they wish no malice towards anyone attending the festival, stating that everyone in the group has sins of their own. Rather the group is just exercising their religious and civil rights as citizens. “As a religious sense ...

and more »


DesMoinesRegister.com

Five tips on exercising as a family
DesMoinesRegister.com
More than 26 percent of Iowa kids aged 10 to 17 are obese. That's slightly less than the national average of more than 31 percent obesity for that age group, but more than a quarter of Iowa kids are still carrying around more weight than is healthy for ...



Logistics skills focus of Alameda exercise
Monterey County Herald
The soldiers, nearly all reservists, were taking part in “Big Logistics-Over-The-Shore, West,” a two-week training exercise that began July 25. Along with the former Alameda Naval Air Station, which closed in April 1997, the exercise is taking place at ...
Photos: Army Reserves take part in “Big Logistics-Over-The-Shore West ...San Jose Mercury News media center

all 15 news articles »


Greeley Tribune

Kids benefit from a lifetime of exercise
Greeley Tribune
While regular exercise helps promote healthy living at any stage in life, the key to a solid physical foundation lies in early childhood activities. “It's tremendously important in a lot of different ways,” said Dr. Christopher Moore, a pediatrician at ...
Set kids up for healthy life by encouraging exerciseWausau Daily Herald

all 2 news articles »


Montana Standard

Lunches, exercise classes, bingo offered at senior center
Montana Standard
The center requests a $4 donation; however, the meals costs $5.25 each to prepare. All seniors are welcome for lunch. Salad bar offered at 11:45 a.m. Mondays and Fridays. Meals also can be delivered to senior citizen shut-ins upon referral by a doctor ...

and more »


SCNow

Exercise believed to help lower Alzheimer's risk
SCNow
There are many different risk factors that are linked to Alzheimer's, including obesity, heart disease, diabetes and high blood pressure. Having a regular exercise routine and a health diet can help with all of these and lower the risk of getting ...


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