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Weight Loss and Fitness - Facts not Fiction


The world of weight loss and fitness is certainly vast, and theAmerican consumer can absolutely get lost in the thousands ofeasy effortless and ostly useless ads if not careful. With mybooks and research I want to clear the air about the variousmyths and false statements regarding our health and fitness thathave clearly muddied the waters for many Americans.

What I want to stress in particular is that there is no magicanswer, potion, or diet pill that is going to make everythingbetter. The ad on TV where the pretty lady says "it's easy.you'll love it", is appealing to our need for instantgratification with no effort. We don't want to hear the facts sowe continue to look for the instant solution. If there was amagic diet pill, or diet plan, over 60% of Americans wouldn't beoverweight, in spite of spending over $35 billion annually ondiet products.

Achieving weight loss and fitness requires a commitment on yourpart to strive for a healthier you. What you will get in returnfor all of your hard work and dedication is a fit body, arenewed clarity of mind, better quality sleep, and perhaps evena pronounced increase in your libido. I have found that throughthe positive changes I have made in my own life regarding weightloss and fitness, all areas of my life are exponentially better.

I wake up energized, I feel excited about my day and myinteractions with people, my body feels strong and capable, andmy entire outlook on life has improved significantly.

The Weight Loss and Fitness Commitment show that claims thatteach you shortcuts on how to drop 30 pounds in 30 days areimprobable at best and unhelathy at worst.

That claim is water loss pure and simple. You do the math: 1pound of fat = about 3500 calories 30 pounds of fat = 105,000calories. To lose 30 pounds of fat in 30 days you would need toreduce caloric intake by about 105,000 calories or about 3500per day. If you are eating 3,000 calories a day now, that mightbe tough. OK you say I'll exercise it off. 1 hour on astationary bicycle running at an average over 20 miles an hourburns about 400 calories. Meaning to burn 3,500 calories a dayon the bike, you'd need to ride it for about 9 hours.

If you are looking for a quick fix, you will continue to befrustrated about health and fitness.

However, if you are tired of feeling fatigued and know for surethat you are ready to make a solid commitment to your own healthand mind, Living to Be Younger can act as a guide. It is myhope that you will read each page with an open mind and awillingness to make some changes that will enable you to breakout of your rut.

First, lose the idea that there is a magic diet pill orsupplement that will transform your body to a svelte shape. Losing weight requires that you expend more calories than youingest-plain and simple. This means that you must get up andmoving at least three to five days per week, for at least 30minutes each session. If you were considerably overweight, itwould be ideal to aim for at least five workout sessions perweek. Always consult with your physician before embarking onany new exercise plan. Second, take a good look at what you areputting in your mouth on a daily basis. Aim for natural foodsthat are high in vitamins and minerals, fiber, protein, andcomplex carbohydrates. Limit your intake of foods high insaturated fats, sodium, refined sugars, and preservatives.

Whenyou take the Living to Be Younger Challenge, you will find thatyour zest for life isn't gone-it's just been hiding. Congratulations on taking this first step towards a healthieryou.

To learn more real world facts about fitness, weight loss & wellnessvisit our website at: http://www.livingtobeyounger.com


MORE RESOURCES:

Tech Times

Too Lazy to Exercise? Nestlé 'Exercise in a Bottle' May be Right for You
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Food and nutritional products may soon contain an ingredient that could provide the body with some of the benefits of physical exercise. Researchers, however, cautioned that no single product could augment all of the positive effects of being ...
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Dungeon Runner: Fitness Quest Turns Exercise Into an Old School RPG
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iOS: Gamifying your workout routine is a great way to incentivize yourself to get things done, and Six to Start, the makers of Zombies, Run have a new app built just for that. Dungeon Runner uses motion tracking to see what you're doing, track your ...



Daily Mail

Jessica Alba shares her exercise regime as she films Mechanic: Resurrection
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Wearing a highlighter pink tank top with cropped black exercise leggings, the brunette beauty is seen lifting and swinging dumbbells as well as performing the ab-shredding double-leg lift exercise. Jessica, with her hair pulled into a practical ...



6 Reasons Why You Can't Out-Exercise An Unhealthy Diet
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"Consume excess calories and you have to counterbalance them," says Sara Haas, RDN, spokesperson for the Academy of Nutrition and Dietetics. "And it's hard to get enough exercise in to undo the calories you'll get in a double cheeseburger with French ...

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Reader is looking to add exercise regiment
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Reader question: I just turned 50 yrs old and want to start exercising are there any exercises I should avoid due to my age? Great question! Typically when beginning any new exercise program it is recommended that you see your physician for clearance.



Jazzercise owner says her business makes exercise fun
Heritage Newspapers
Jazzercise makes exercise fun, Bucher said. It offers its clients, men and women, cardio workouts, strength training using modern music and routines. “We are always coming up with new dance numbers to challenge the body,” Bucher said. “It's no longer ...

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New York Times (blog)

Does Exercise Really Make Us Smarter?
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Exercise seems to be good for the human brain, with many recent studies suggesting that regular exercise improves memory and thinking skills. But an interesting new study asks whether the apparent cognitive benefits from exercise are real or just a ...

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Woman fights all odds with positive thinking, exercise
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“Older adults can maintain their memory, cognitive function and ability to complete everyday activities by improving their fitness,” Dr. Brian Parr, USCA exercise and sports science associate professor, wrote in one of his Aiken Standard columns ...



Daily Mail

Paul Gascoigne looks healthy after new exercise regime just one month since ...
Daily Mail
England legend Paul Gascoigne looked relaxed and healthy just a month after he was sectioned under the Mental Health Act. Former England star Gascoigne was seen out for one of the first times since he was sectioned following an apparent alcohol binge ...

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American Heart Association helps make exercise fun for families
WLKY Louisville
—Making exercise fun is the goal of a team effort by the American Heart Association and University of Louisville. Related. Grand jury indicts teen in Fern Creek... Ky. bus driver charged with driving... Live updates from Ferguson · No. 1 Kentucky ...

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