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Weight Loss and Fitness - Facts not Fiction


The world of weight loss and fitness is certainly vast, and theAmerican consumer can absolutely get lost in the thousands ofeasy effortless and ostly useless ads if not careful. With mybooks and research I want to clear the air about the variousmyths and false statements regarding our health and fitness thathave clearly muddied the waters for many Americans.

What I want to stress in particular is that there is no magicanswer, potion, or diet pill that is going to make everythingbetter. The ad on TV where the pretty lady says "it's easy.you'll love it", is appealing to our need for instantgratification with no effort. We don't want to hear the facts sowe continue to look for the instant solution. If there was amagic diet pill, or diet plan, over 60% of Americans wouldn't beoverweight, in spite of spending over $35 billion annually ondiet products.

Achieving weight loss and fitness requires a commitment on yourpart to strive for a healthier you. What you will get in returnfor all of your hard work and dedication is a fit body, arenewed clarity of mind, better quality sleep, and perhaps evena pronounced increase in your libido. I have found that throughthe positive changes I have made in my own life regarding weightloss and fitness, all areas of my life are exponentially better.

I wake up energized, I feel excited about my day and myinteractions with people, my body feels strong and capable, andmy entire outlook on life has improved significantly.

The Weight Loss and Fitness Commitment show that claims thatteach you shortcuts on how to drop 30 pounds in 30 days areimprobable at best and unhelathy at worst.

That claim is water loss pure and simple. You do the math: 1pound of fat = about 3500 calories 30 pounds of fat = 105,000calories. To lose 30 pounds of fat in 30 days you would need toreduce caloric intake by about 105,000 calories or about 3500per day. If you are eating 3,000 calories a day now, that mightbe tough. OK you say I'll exercise it off. 1 hour on astationary bicycle running at an average over 20 miles an hourburns about 400 calories. Meaning to burn 3,500 calories a dayon the bike, you'd need to ride it for about 9 hours.

If you are looking for a quick fix, you will continue to befrustrated about health and fitness.

However, if you are tired of feeling fatigued and know for surethat you are ready to make a solid commitment to your own healthand mind, Living to Be Younger can act as a guide. It is myhope that you will read each page with an open mind and awillingness to make some changes that will enable you to breakout of your rut.

First, lose the idea that there is a magic diet pill orsupplement that will transform your body to a svelte shape. Losing weight requires that you expend more calories than youingest-plain and simple. This means that you must get up andmoving at least three to five days per week, for at least 30minutes each session. If you were considerably overweight, itwould be ideal to aim for at least five workout sessions perweek. Always consult with your physician before embarking onany new exercise plan. Second, take a good look at what you areputting in your mouth on a daily basis. Aim for natural foodsthat are high in vitamins and minerals, fiber, protein, andcomplex carbohydrates. Limit your intake of foods high insaturated fats, sodium, refined sugars, and preservatives.

Whenyou take the Living to Be Younger Challenge, you will find thatyour zest for life isn't gone-it's just been hiding. Congratulations on taking this first step towards a healthieryou.

To learn more real world facts about fitness, weight loss & wellnessvisit our website at: http://www.livingtobeyounger.com


MORE RESOURCES:

Forbes

Exercise Can't Save Us From Too Much Sugar In Our Diets, Say Experts
Forbes
In a fascinating and scorching editorial in the British Journal of Sports Medicine, three authors argue that the myth that exercise is the key to weight loss – and to health – is erroneous and pervasive, and that it must end. The evidence that diet ...
You can't 'outrun' obesity: Study says exercise doesn't help weight lossMashable
Exercise Won't Fix the Obesity Epidemic, Researchers ArgueLive Science
Exercise 'not key to obesity fight'BBC News
Medical News Today -The Guardian -Al-Arabiya
all 178 news articles »


Engadget

The best exercise headphones
Engadget
Exercise headphones are for people who want to run, hike, bike, or hit the gym while listening to music, podcasts, or other media. That means they should be able to withstand a variety of stressors like sweat, rain, strain from dropping media players ...

and more »


Huffington Post

Your Brain on Exercise
Huffington Post
Diet and exercise. The importance of both was known to the earliest humans, but today we know much more about how food and exercise affects our minds and bodies through scientific evidence. In this two-part series, I will explore the latest science ...

and more »


Big Country Homepage

'Jade Helm' Military Exercise to be Conducted in Big Spring, Locals Concerned
Big Country Homepage
According to the United Sates Army, Jade Helm is nothing more than a training exercise they're required to conduct with Special Operations Soldiers to prepare them for warfare overseas. It's a standard exercise, and this time the army will be training ...

and more »


wtkr.com

One SEAL dies, another critically injured during training exercise at JEB ...
wtkr.com
One SEAL dies, another critically injured during training exercise at JEB Little Creek Ft. Story. Posted 6:17 pm, April 24, 2015, by Doris Taylor, Updated at 10:32pm, April 24, 2015. Facebook · Twitter · Google · Pinterest · LinkedIn · Email. military ...

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Business Insider

A simple 3-step exercise to figure out what's holding you back from success
Business Insider
A simple 3-step exercise to figure out what's holding you back from success. Richard Feloni. Apr. 24, 2015, 3:10 PM; 6,888; 4 · facebook · linkedin · twitter; email; print. cliff dive diving board Romina Amato/Red Bull via GettyMichal Navratil begins ...

and more »


Battle Creek Enquirer

Military holds decontamination exercise in city
Battle Creek Enquirer
A similar exercise was held earlier this week at C.O. Brown Stadium and and more will be next week again at the stadium and at the former W.K. Kellogg Middle School. About 160 members of the 460th Chemical Company of the Army National Guard based ...



County to participate in statewide emergency radio exercise
Daily Astorian
Clatsop County Emergency Management Division will be one of 27 counties statewide to participate in a radio operator exercise Saturday. The Amateur Radio Emergency Service “QuakeEX I” exercise is being hosted by the Oregon Office of Emergency ...

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NBCSports.com

Report: Chiefs exercise 2016 option on Dontari Poe's contract
NBCSports.com
When MDS ran through the pending fifth-year team options for 2012, he listed Chiefs defensive tackle Dontari Poe as one of the players who would have their options exercised. It seems the Chiefs agree with his assessment of the situation. Albert Breer ...
Kansas City Chiefs exercise Dontari Poe's 2016 optionNFL.com
Chiefs exercise fifth-year option on Dontari PoeKansas City Star (blog)
Chiefs Exercise Dontari Poe's 5th Year OptionVavel.com
Arrowhead Addict
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Huffington Post

9 Of The Best Stability Ball Exercises You're Probably Not Doing
Huffington Post
Far too many people associate stability balls with boring crunches, goofy stretches and childlike bouncing, but this versatile piece of exercise equipment provides some of the best ways to test your balance and work up your core strength. By performing ...


Google News


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