|
|
      |
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
|
|
|
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
 |
Mixing Things Up
To say that the human body is an amazing machine is an understatement, especially when it comes to diet and exercise. Our bodies are constantly trying to achieve a state of homeostasis. The human body over time will make adjustments to try and adapt to its current environment. The biggest problem with sticking with the same diet and exercise plan day in and day out is that your body will eventually adapt to that plan. The goal is to make subtle changes that keep your body guessing. Use shock principles with your workouts There are minor changes that you can do to your workout that will drastically improve your performance. One trick that I like to use is to take comparable exercises and swap them out from week to week. For example, let's take a basic quadriceps workout. I'll group my exercises into different categories Category A: Free weight squats, Smith machine squats During week one I will use one exercise from each category. The following week I will pick a different group of exercises from my list and so on and so on. For example: Week One: Free weight squats, Hack squats, Leg extensions *Note: These are drastic changes and the changes don't have to be done every week but they do keep your workouts from becoming stale. Another option I use in my workouts is to cycle the weight and intensity. I like to train hard and heavy for three to four weeks then do one to two weeks of lighter weight with higher repetitions. Another benefit to cycling your training intensity is that you can decrease the risk of injuries. Tying it all together If you notice that your workout program is no longer working for you then try mixing things up. Add a little spice to your workouts and change the tempo. You may be surprised that a few subtle changes can drastically change your workout results. Gerald Gore is the owner of the online fitness review site One4Fitness. For more health and fitness related tips and reviews on workout equipment visit Gerald's site at http://www.one4fitness.com
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
How To Overcome Workout Plateaus Humans are habitual. They strive on routine and rituals. Life Walking: Dont Walk Just For Exercise - Change Your Life "Life walking" is more than walking for exercise and fitness objectives. It's the larger ideal of using walking to change your life. Exercise and Kids: The Difference between Training Children and Adults! The greatest mistake a person can make when exercising with children is to treat them like little adults. Children are growing and developing rapidly. Doing vs. Performing: The Difference Between Exercising and Getting Results Back when I was young and living on my parents' farm, there always seemed to be plenty of tasks that were reserved for the low man on the totem pole. And you guessed it. What is Pilates? Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body by using a popular exercise regimen that uses special stretches and machines. Named after Joseph Pilates, Pilates exercise system has proven itself invaluable not only to the fitness user, but to the professional trainers as well. Core Strength Limits Arm and Leg Power Core training has become such a hot topic in the exercise field recently and rightly so. Ask just about anyone what they understand about the body's core and you're likely to get an answer as it being the abdominal muscles. Top 10 Reasons To Exercise In The Morning If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it's important to try to do something every morning. So why mornings?. Weight Loss & Low Body Fat - High Calorie Burning Techniques During Workouts! My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, and former employee of Kathy Smith. Exercise Intensity "Physical Fitness"Some physical activities (exercise) are not intense enough to help you meet the FDA recommendations for being physically fit. Although you are moving, these activities do not increase your heart rate, so you should not count these towards the 30 or more minutes a day that you should strive for. Exercise - More is NOT Better! Years ago when I was a professional bodybuilder, I fell into the mindset that the more I exercised, the less fat I ate, the better I would look and feel. At the time this seemed like the logical thing to do. The Truth About Lactate and Exercise For years exercise scientists and physiologists have preached that lactate/lactic acid build-up in the muscle is the direct cause of muscle fatigue and a decrease in performance. It is proposed that lactate builds up in the muscle cells during intense exercise and literally "poisons" them, essentially shutting down activity biochemically by reducing the pH or increasing the acidity level. Exercise and Losing Weight for Life - Avoid the #1 Mistake Everyone Makes! Do you ever feel like you are working out so hard and nothing seems to happen? You just can't seem to lose that last few pounds, increase your benchpress or tighten up those triceps. Why?Why do doctors only recommend that you take antibiotics for a short period of time? They only seem to be affective for a short while. Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4 Welcome to article number 4 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. Lance Armstrong, Exercise, and Will Power- Characteristics that Make a Champion! The Tour De France, arguably may be the hardest sport of all time, and Lance Armstrong probably one of the most conditioned athletes ever. But, how is it possible for a man on the door step of death to be able to overcome cancer, return and win seven races in a row? Only in the end, retire on top as a winner he so right fully deserves. Sports Specific Exercise The Greek physician Galen (AD 129 - 210) is generally accepted to be the originator of formalized exercise, he even pointed the way forward by stating,"?movements which do not alter respiration are not called exercise".Whilst he was chief physician to the Gladiators, Galen devised training drills to replicate movements from the arena, as seen in the 1960 film Spartacus. Anywhere and Anytime Exercises These type of Exercises generally makes your body strong and firm. No matter, you are Exercising or Muscle Building or Body Building, these exercises are quite handy and help a lot. Tai Chi, NOT Chai Tea! Those of you that have either completed a one-on-one program, purchased an on-line program or have read anything else that I have written in the past have most likely determined by now and realize it is quite evident.. Exercise And Stress "Stress is when you wake up screaming and you realize you haven't fallen asleep yet."Kim rolled over and reached for alarm that rang much too early. Speed Training With Intensity - Bound To Get Faster Bounding can be a great addition to your high intensity workouts - and it's essential to getting faster.I remember the first time that I ever bounded for speed. After WLS: Walking for Wellness Step for step, mile for mile, walking is the best cardiovascular activity you can include as part of your weight loss surgery success story. Walking is easy, accessible, inexpensive, individual and effective.
|
Section Site Map - Submit News - Feedback - Comments - Advertise with Us Copyright 2006 Luminati Inc. All rights reserved. 
|
