Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Lose Weight - Stay Fit and Stick With It!

Health and nutrition experts continually advise us that the more we exercise the healthier we will be. In magazines, the doctor's office or on television we are never far from information showing us how to exercise, what to eat and how to lose weight. One constant rule, in the expert's opinion, is that regular physical activity is an essential element to successful weight loss and fitness maintenance.

There are a few tried and true strategies that will help you to stay fit and trim. Most of all, as you plan your personal fitness goals, be reasonable and keep them within reach. Setting unrealistic ideals will only lead to failure.

Keep these tips handy and from time to time check the list to confirm that you are staying on track.

1. Get active and stay active. This will be the most important step to achieve. It is so easy to find reasons not to exercise. Just remember a little light to moderate activity each day will bring great results. Once maintained, even a daily walk will become second nature and you may find yourself actually looking forward to your exercise time.

2. One size does not fit all - understand your own unique body type and find out what works best for you. Set realistic goals for yourself and stay on track. Each day will bring it's own reward as you feel fitter and energized.

3. Plan a week ahead - Keep a log of your exercise or activity and put it a prominent place like the fridge or notice board. Chart your progress and thoughts in a notepad and make note of encouraging comments you receive from friends and family.

4. Eat small portions of food and eat often. Do not put your body into starvation and deprivation mode - it will only lead to bingeing. Try to keep an accurate daily food diary. You will be surprised how much good food you can eat and still stay trim and fit.

5. Add a few more extra cardiovascular activities to your day. Whenever possible walk instead of using the car or walk around the block at lunchtime. You will be surprised how many calories you can burn over the course of a week just by adding 10 - 15 extra minutes of daily activity.

As you start to feel more energetic and vital you will begin to see how setting realistic goals will help you to successfully maintain your fitness level long term. Keeping the weight off and staying in shape can actually get easier with time. From all the information available we all know how important it is to stay active and keep fit - so stick with it!

Spas in Canada ©2005

For more information please go to Spas in Canada

Canadian Health Spas offer the ultimate spa experience.

A. Kocsi is co-founder of Spas in Canada. After many years enjoying spas in Europe and drawing upon her knowledge of the corporate world along with an successful career in Public Relations and International Marketing Spas in Canada was was created.

The Spas in Canada website provides a place where premier spas and industry professionals provide useful information to all spa lovers everywhere.

Contact email:


UNITAS exercise wraps up with carrier George Washington
The U.S. Navy and its Central and South American allies have been conducting the combined UNITAS exercise nearly every year since 1960, but it's rare that a ship as large as an aircraft carrier participates. This year, as part of a three-carrier swap ...

Keeping exercise in mind throughout the holiday season
Today's biggest barrier to exercise is often time limitations. When it comes to exercise, every little bit counts. Because holiday schedules tend to get hectic, try incorporating full-body exercises into your routine, as these will help you get the ...


Trainer offers exercise tips after holiday feasting
Winne said exercise is about health first and aesthetics second. Being in the gym six or seven days a week is not necessary. “Everybody should be able to squat; do a dead-lift; a push up; a pulling pattern, like a row; and an anti-rotation, which would ...

Medical News Today

Exercise is not always the best thing for your heart
Medical News Today
Arrhythmogenic ventricular cardiomyopathy (AVC) is a rare disorder, but also the most common condition to cause sudden cardiac death during a bout of intense exercise. Most worryingly, it can be asymptomatic until the point of a major cardiac collapse.

and more »

People Magazine

Khloé Kardashian on Exercise and Feeling Down: 'I Have So Much Energy When I ...
People Magazine
Khlo√© Kardashian on Exercise and Feeling Down: 'I Have So Much Energy When I Am Angry'. 0SHARES. Reprint. 16 Comments subscribe now. Khloe Kardashian Exercises Angry to Fight Bad Moods. Khlo√© Kardashian. Gregg DeGuire/WireImage. By Kelli ...
Khloe Kardashian reveals weight loss secret - and it's not just diet and exerciseheatworld

all 7 news articles »

Joe Soucheray: Paris climate conference is an exercise in hypocrisy Press
The mayor of St. Paul, Chris Coleman, who knows at least as much about the climate as you do, will apparently bring to Paris the story of the Metrodome roof deflating in 2010. There was a big snowstorm in December that year. True believers in the ...

Ventura County Star

Campaign issues a challenge to exercise half-hour, 5 days a week
Ventura County Star
But they say a half-hour of activity can bring dramatic changes for someone who gets no exercise, especially if it helps them adopt other habits like eating healthier. If people lose even just 10 or 15 pounds, they can reduce their risk of diabetes ...


Why To Exercise (During Pregnancy) Today: Ob-Gyns Say It's Best Time To Boost ...
But now, the influential (and fairly conservative) professional group of U.S. obstetricians and gynecologists is saying it even more forcefully: If you're pregnant and facing no complications, you really should exercise ‚ÄĒ it's the ideal time to ...

and more »

MARS-Amateur Radio Exercise an Overall Success
‚ÄúAmateur Radio participants in this exercise included individuals, Amateur Radio Emergency Service (ARES)-affiliated clubs, and the Salvation Army Team Emergency Radio Network (SATERN) as well as a few state, county, and city emergency operations ...

DVIDS (press release)

USAF, Qatar Emiri Air Force conduct joint exercise
DVIDS (press release)
Tech. Sgt. Michael Broderick, 379th Expeditionary Security Forces Squadron, discusses the response to a force protection exercise with a Qatari officer, at Al Udeid Air Base, Qatar, Nov. 12. Airmen from the QEAF joined U.S. airmen for the exercise ...

and more »

Google News


Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © LLC. All rights reserved.