|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
Best Abdominal Exercises to Get the Sexy Six Pack You Deserve
The key to getting those sexy abdominals lies mainly on what abdominal exercises you choose to perform.
Here are the best yoga Exercises for Removing Abdominal Fat Permanently!
1. Begin lying down on the stomach, reach back and grasp the ankles. Inhale.
2. Lifting legs, head and chest, arch the back into a bow. Retain breath, then exhale and lie flat.
3. Repeat three or four times.
While in the Bow position, rock back and forth, then from side to side. Slowly release and exhale.
1. Massages abdominal muscles and organs. 2.Good for gastrointestinal disorders, constipation, upset stomach, sluggish liver. 3.Reduces abdominal fat.
Not for persons suffering from peptic ulcer, hernia, or cases of thyroid or endocrine gland disorders.
2) Naukasana-Boat Posture:
Lie on the back as in Shavasana position, stretch the legs with your feet together and raise them about 10" to 12" above the ground.
Stretch the arms around the head on the ground and raise the arms along with the chest upwards after taking a deep breath, while balancing on the buttocks at the same time.
Now, let both the arms lie horizontally to the ground with fingers pointing towards the knees. The body in this position looks like a floating boat.
Breathe normally in this position and return to Shavasana position slowly after 10 to 30 seconds. Perform Naukasana at least 8 to 10 times per session.
It helps strengthen the muscles of the abdomen, neck and shoulder. It also relieves constipation.
Severe backache and hip joint disorders are contra-indication for this asana.
This is one of the best abdominal exercises for removing abdominal fat.
How to do it.:
Sit comfortably in a cross-legged position.Breathe normally for about a minute. Once composed, you can begin.
First, Exercise the diaphragm by exhaling suddenly and quickly through both nostrils, producing a "puffing" sound. Don't focus on inhalation. It will be automatic and passive.
The air is exhaled completely from the lungs with a sudden, vigorous stroke while simultaneously drawing inwards the abdominal muscles.
The breath should be expelled fully. Inhaling is automatic - the abdominal muscles will relax automatically.
This abdominal exercise should be done in three rounds, each consisting of 10 strokes (for the beginner). Each round should take about a minute.
A little rest can be taken in between the rounds as convenient. Throughout the exercise, the chest should be kept still without expansion or contraction. Only the diaphragm is used for breathing and not the upper chest.
Over a month, the number of strokes per minute can be gradually increased from 10 to about 30.
Clears toxins from your body and lungs.Tones the abdominal muscles and burns fat.
Practising the above mentioned yogic exercises regularly will take 10 minutes of your time daily, but they have a profound, long-term effect on your overall health and fitness.
Abdominal flab lost in this manner doesn't return easily and you remain happy and young for a long long time. Hence it's definitely a smarter way to look sexy and stay healthy.
Get more cutting edge fat burning secrets in my Free 5 day email ecourse delivered straight to your inbox by subscribing to my newsletter at: www.eweightlosstips.com/weightlossltr.htm
Expert in weight loss principles of Ayurveda Medical Scienceand Author of the Best selling book,"Proven weight loss secrets revealed".
Former Minnesota Vikings linebacker encourages Brandon Valley students to ... - Sioux Falls Argus Leader
Sports Specific Exercise
The Greek physician Galen (AD 129 - 210) is generally accepted to be the originator of formalized exercise, he even pointed the way forward by stating,"?movements which do not alter respiration are not called exercise".Whilst he was chief physician to the Gladiators, Galen devised training drills to replicate movements from the arena, as seen in the 1960 film Spartacus.
5 Little Known Benefits of Warming Up & Cooling Down After Exercising
While working out in the gym, I have noticed that many exerciserstend to skip two very important parts of their workout. It iscrucial that exercisers starts with a warm-up and ends with acool-down.
Exercise and Kids: The Difference between Training Children and Adults!
The greatest mistake a person can make when exercising with children is to treat them like little adults. Children are growing and developing rapidly.
Home Gyms with Free Weights
Having your own home gym with free weights is not only convenient but gives you the freedom to work out anytime you want. You save time and money, have no costly gym fees, no driving time, and no child care is needed.
People Walking: How Some People Enjoy Their Exercise Walking
People walking regularly for exercise often walk for more than just that. They are those who have found their sweet spot in walking.
In our modern day society we have moved away from walking anywhere and think nothing of jumping into the car for a quick trip to the corner shop. We live life at such a fast pace that we feel we dont have time to walk anywhere and as a result we are probably the most unfit that we have ever been.
The Amazing Health Benefits of Walking for Exercise
Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise.
Exercise and Diet - For Your Waistline
Caring for your body is the most important thing you can do in your life. You only get one body, and it needs attention.
Great Summer Workouts: Just Add Water
With warm weather season now in full gear, exercisers want to take their workouts outside and breakout of their indoor fitness ruts. But, when temperatures reach record highs and humidity levels soar, traditional outdoor workouts become less appealing.
The Importance of Stretching Exercises
Muscles and connective tissues shorten over time and that results in less flexibility. If your muscles have gone some time without being used, they tend to become weaker and quite stiff.
Movement That Matters: Exercise With a Greater Purpose
You've seen the commercials Ive fallen and I cant get up! While this has been a topic of many jokes and late-night comedy skits, the reality is falling is a very real danger for many people. Too often falls can lead to broken bones, hospitalization, and sometimes life-threatening illnesses due to being confined to a bed while recovering.
How to Get Better Exercise Results By Improving Hydration
Water and ExerciseYour body excretes water in a number of ways: through urination, defecation, breathing (that's why we always enjoyed breathing condensation on mirrors when we were kids) and perspiration. And when you are exercising, your body can lose a large amount of water.
The Lactate Threshold - Reality or Fallacy?
For many years exercise science has perpetuated the concept of a lactate threshold - a point during exercise where a sudden, sharp increase is noted in the concentration of lactate in the blood. This phenomenon is supposedly noticed when blood samples are taken from subjects performing incremental to max exercise tests much the same as a VO2 max test.
Get Fit From Home-Part 2
---------------------Using The Stairs---------------------Not everybody has stairs in their home, but chances are you know somewhere that you can find a set. Maybe it's a set of bleachers at the high school or a set of steps at a park.
Struggling To Keep Your Workout Schedule? So am I!
Sometimes following a fitness program or workout schedule is not quite as do-able as the folks writing the advice make it sound. I suppose the idea is to tell you what you should be doing to achieve your fitness or weight-loss targets, but you know sometimes life gets a bit in the way of all these plans, and there is just no way you can follow your intended program.
After WLS: Walking for Wellness
Step for step, mile for mile, walking is the best cardiovascular activity you can include as part of your weight loss surgery success story. Walking is easy, accessible, inexpensive, individual and effective.
Bodybuilding, Weight Loss, and Exercise Tips - Goal Setting for Long Term Results
My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal trainer to movie stars, former employee of Kathy Smith and have over 50,000 hours of paid personal training sessions under my belt.
Anywhere and Anytime Exercises
These type of Exercises generally makes your body strong and firm. No matter, you are Exercising or Muscle Building or Body Building, these exercises are quite handy and help a lot.
An Introduction to Tennis
Is tennis good for you?Absolutely - tennis is a gentle way of exercising for beginners, and for more advanced players is a very thorough workout. Physical activity increases energy and also helps you to stay healthy, fending off germs and infections.
Weight Training: The Real Weight Loss Exercise
So you want to lose weight? Chances are, you'll spend the next few days "pigging out" while in the back of your mind you resolve that ..
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.