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Metabolism: How to Increase Your Metabolic Rate?


Metabolism is a process by which the body burns the calories and convert them into useful energy. High metabolic rate uses up the energy stored in the form of fat. Metabolism to some extent depends on:

a) Our Body Structure (our genes, our health conditions).

b) Depends on our daily schedule, our daily activities.

c) Depends on our age.

d) Depends on the type of food we have.

CAUTION: Pills with the tag "fat burning", "increases Metabolism " do not work for long time. They disturb your digestive system.

To increase Metabolic Rate,

a) MUST MUST MUST..... Do Exercise. Doing regular Exercise uses up the extra calories and in turn increases the Metabolic Rate. Most important of all. Muscle Building and Aerobics is one way to increase Metabolic Rate.

Know more muscle building workouts and exercises at http://www.weightloss-health.com/Articles3.htm

b) Diet also plays a major role. Right food do increase your metabolism. Taking proper meals at proper time with proper nutrition increases the Metabolic Rate. Makes sure you have your breakfast as it sets up the momentum for the day. Other wise you are starving yourself which is decreasing your Metabolic Rate. Least number of calories per day for a good Metabolism is 1200 calories.

c) Don't get duped by false pills. Keep patience and follow normal workout.

d) Try to eat more carbohydrates. It shoots up your Metabolic Rate.

e) Avoid alcohol.

f) Park further away and walk. Use the stairs instead of the elevator when possible. Walk to the post office instead of getting into the car. Take your dog on a daily walk. Do more activities around the house to burn energy instead of wasting money on pills and potions that don't work.

g) Incorporate a walking routine to increase metabolism at least three to four times a week. Walk 30 to 40 minutes each time. This is the best way to increase your metabolism. The magic key lies with the walking or running on treadmill as per your body need. YOU CANT GET ANY BETTER THAN THIS.

h) Be committed to eating smaller meals at regular intervals. Prepare food in advance and bring it with you. Never eat sporadically and plan each meal. The common mistake is to skip meals and eat too little during the day. This makes you vulnerable for eating junk food later in the day. Eating to lose weight takes planning.

About the Author:

Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Look out for highly effective and recommended muscle building programs from the best in this field and a chance to go through muscle building articles directory at Muscle Building Supplement, Tips, Programs and Workouts

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.


MORE RESOURCES:

AskMen (blog)

Reward for sweating? We drink more alcohol when we exercise
Today.com
A 2009 survey found people who drink alcohol are more physically active. The new study focused on the other way around — we drink more when we exercise. It didn't go into why exercise is linked to alcohol consumption, or how much we're boozing when ...
We Drink More Alcohol When We ExerciseTIME
Drinking Alcohol More Common on Exercise DaysU.S. News & World Report
Study finds link between exercise, alcohol consumptionDaily Northwestern
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Exercise system targets signaling of nerves to muscles
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Why To Exercise Today: To Beat Back The Toxic Stress Of Life
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Well, apparently, there's something even better! NPR quotes Dr. Robert Waldinger, a psychiatrist at Massachusetts General Hospital and Harvard University, who offers what appears to be the closest thing to a secret, stress-busting heavy weapon: exercise.

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Q: Is exercise ever bad for you?
Everyday Health
A: Exercise is one of the best things you can do for your body and mind. It helps manage your weight, reduce disease risk, and boost your spirits. But “it's definitely possible to go about exercise in the wrong way where it can hurt you,” says ...



Fitness pro brings exercise to Sherman Hills
Wilkes Barre Times-Leader
The 52-year-old martial arts and fitness instructor from Wilkes-Barre uses the wooden pole, riddled with flattened staples from long gone posters and fliers, in the Sherman Hills Apartments complex as a sort of punching bag during his daily exercise ...

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Voices

Sue's Morning Stretch: New exercise classes are for breast cancer survivors
Voices
Advocate Christ Medical Center will be offering two seven-week, 14-session programs designed to introduce breast cancer survivors to a variety of aerobic exercises with the goal of improving their abilities. Fatigue and stress are two of the most ...



Exercise routines can be modified to accommodate physical limitations
Tribune-Review
“There are 33 chronic diseases that can be modified by exercise,” says Dr. Vonda Wright, an orthopaedic surgeon and the medical director of the UPMC Lemieux Sports Complex under construction in Cranberry. “We are designed to move. We do not slow ...



Wall Street Journal

Alibaba IPO Biggest in History as Bankers Exercise 'Green Shoe' Option
Wall Street Journal
The bankers exercised what is know as a "green shoe" option, which means they buy additional shares from the company to cover stock they sold to meet high investor demand. If the stock had fallen below the IPO price, they likely wouldn't have bought ...
Video: Alibaba Is Biggest IPO Ever But Shares FallInvestor's Business Daily

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WTSP 10 News

Pet Exercise & Fun
WTSP 10 News
According to the Association of Pet Obesity and Prevention, 52.6% of dogs and 57.6% of cats are overweight or obese. Other than diet, regular physical exercise can help pets stay fit and slim. Additionally, a physical regimen can reduce problems like ...



New Pittsburgh Courier

The Wise Decision: Does that hurt? Exercise injuries…
New Pittsburgh Courier
Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are left to deal with the pain ...


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