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Metabolism: How to Increase Your Metabolic Rate?


Metabolism is a process by which the body burns the calories and convert them into useful energy. High metabolic rate uses up the energy stored in the form of fat. Metabolism to some extent depends on:

a) Our Body Structure (our genes, our health conditions).

b) Depends on our daily schedule, our daily activities.

c) Depends on our age.

d) Depends on the type of food we have.

CAUTION: Pills with the tag "fat burning", "increases Metabolism " do not work for long time. They disturb your digestive system.

To increase Metabolic Rate,

a) MUST MUST MUST..... Do Exercise. Doing regular Exercise uses up the extra calories and in turn increases the Metabolic Rate. Most important of all. Muscle Building and Aerobics is one way to increase Metabolic Rate.

Know more muscle building workouts and exercises at http://www.weightloss-health.com/Articles3.htm

b) Diet also plays a major role. Right food do increase your metabolism. Taking proper meals at proper time with proper nutrition increases the Metabolic Rate. Makes sure you have your breakfast as it sets up the momentum for the day. Other wise you are starving yourself which is decreasing your Metabolic Rate. Least number of calories per day for a good Metabolism is 1200 calories.

c) Don't get duped by false pills. Keep patience and follow normal workout.

d) Try to eat more carbohydrates. It shoots up your Metabolic Rate.

e) Avoid alcohol.

f) Park further away and walk. Use the stairs instead of the elevator when possible. Walk to the post office instead of getting into the car. Take your dog on a daily walk. Do more activities around the house to burn energy instead of wasting money on pills and potions that don't work.

g) Incorporate a walking routine to increase metabolism at least three to four times a week. Walk 30 to 40 minutes each time. This is the best way to increase your metabolism. The magic key lies with the walking or running on treadmill as per your body need. YOU CANT GET ANY BETTER THAN THIS.

h) Be committed to eating smaller meals at regular intervals. Prepare food in advance and bring it with you. Never eat sporadically and plan each meal. The common mistake is to skip meals and eat too little during the day. This makes you vulnerable for eating junk food later in the day. Eating to lose weight takes planning.

About the Author:

Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Look out for highly effective and recommended muscle building programs from the best in this field and a chance to go through muscle building articles directory at Muscle Building Supplement, Tips, Programs and Workouts

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.


MORE RESOURCES:

New York Times (blog)

How Exercise May Protect Against Depression
New York Times (blog)
Exercise may help to safeguard the mind against depression through previously unknown effects on working muscles, according to a new study involving mice. The findings may have broad implications for anyone whose stress levels threaten to become ...
Exercise as a Prescription for DepressionSci-Tech Today
Exercise protects brain from depression, Swedish study findsNational Post
Exercise can rid body of harmful substancesWindsor Star
WellBeing -Shape Magazine (blog)
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How to Know If You're Addicted to Exercise
MSN Money
Using exercise to cope with an emotional problem, whether it's depression, low self-esteem or anxiety, is a risk factor for dependence. "People don't skip social events or continue to exercise through injuries because they love physical activity so much.



Huffington Post

How to Get Out of an Exercise Rut and Into a Healthy Routine
Huffington Post
No one jumps out of bed in the morning, throws off the covers, and dashes off with excitement to do something they dread. If you want to be a regular exerciser, my first bit of advice is to find a form or two of exercise you love. You won't have to ...

and more »


Entrepreneur

3 Simple Ways to Make Exercise a Habit
Entrepreneur
Of course, wanting to make exercise a habit and actually doing it are two different things. Changing your behavior is difficult. Living a new type of lifestyle is hard. This is especially true when you throw in very personal feelings about body image ...

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When it comes to exercise, no two bodies are the same
Madison.com
The word exercising is not in my vocabulary. In fact, “let's get swole” would not be a phrase you'd ever hear me say. I'm all for staying fit and living a healthy lifestyle, but going to the gym would never be my idea of fun. As a five-foot-eight-inch ...



The Times (subscription)

Too much, too often: is it time to downsize your exercise regime?
The Times (subscription)
If ever there was a woman who epitomised the “all guns firing” approach to workouts that have been the preserve of female celebrities over the past ten years, then it was Jennifer Aniston. Here was someone who was known for not just packing her yoga ...



Exercise Is ADHD Medication
The Atlantic
Mental exercises to build (or rebuild) attention span have shown promise recently as adjuncts or alternatives to amphetamines in addressing symptoms common to Attention Deficit Hyperactivity Disorder (ADHD). Building cognitive control, to be better ...

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It's never too late to exercise, study shows
KOMO News
"No matter what your age, even if you've never exercised, start and do it and it will pay off in terms of feeling better and being more mobile and enjoying life more,” said Dr. John Swartzberg, head of the editorial board of the UC Berkeley Wellness ...



Medical News Today

After-school exercise may improve thinking skills, fitness
Reuters
“We had some evidence that exercise programs could help children with their cognition, but now we have a result that it helps with cognitive flexibility too,” said Catherine L. Davis. Davis, a professor of pediatrics, physiology and graduate studies at ...
An hour of after-school exercise linked to better cognitive functioningMedical News Today
After-School Exercise Can Aid Attention, Cognition in PreteensPsychCentral.com
An hour of exercise a day boost children's concentrationTelegraph.co.uk
Counsel & Heal -SFGate
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Daily Digest

What is the best form of exercise? Research points to walking
Tech Times
Like diets, exercise trends come and go. From Zumba classes to CrossFit, it seems like there are endless types workouts tailored for different levels of physical ability. But are these workouts really helping you get healthy or are they just all hype ...
This exercise is the superfood of fitness, experts sayKVOA Tucson News
Walking Is the Best Exercise: ResearchersNewsmax Health
Walking is the best overall exercise, experts sayDaily Digest

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