Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!


Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges. But despite all these different challenges, the general rule applies to all: Extra Effort and Persistence.

Exercise Tips to fight Obesity:

. Light cardiovascular exercises like swimming, cycling, biking, yoga, treadmill, walking

. Low resistance weight training.

. Eat less, burn more

Tip: High intensity workouts are no-no (as they put pressure on the knees.)

We suggest: Check out highly acknowledged Atkins diet weight loss program at http://www.weightloss-health.com/health%20exercise.htm. Key Features: Diet program will be planned according to your body structure and metabolism and the program comes along with immense motivational and mental strength tips.

Exercise Tips to fight Hypertension

. Low level aerobic training (biking, treadmill)

. Walking

. Water aerobics, swimming

. Resistance Training (Bench Press, squats and leg press).

. Circuit training.

Exercise Tips to fight Asthma

. Warm-up: Breathing exercises like pranayam, stretching.

. Aerobics: moderate to high intensity workouts.

. Swimming, kick boxing

. Step aerobics.

. Light weight resistance training to make the bones harder and muscular.

. Jogging, Sprinting, Skipping.

. Cool Down: Respiratory exercises.

This article couldnt answer your needs? To check out more exercise schedule for other health problems, visit http://www.weightloss-health.com/health%20exercise.htm

About the Author

Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

To learn how to combat Diabetes, Arthritis and other health problems and a chance to go through other informative articles targetting various health issues at Health Problems and Exercise Schedule

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.


MORE RESOURCES:

The Atlantic

Preventing Cancer Through Good Food and Exercise
The Atlantic
But as this graph shows, a combination of weight problems, poor diet, and exercise account for another third of all preventable cancers. Being overweight or obese is linked to colorectal, endometrial, gallbladder, kidney, pancreatic, and postmenopausal ...

and more »


Guardian Liberty Voice

Walking Good for More Than Just Physical Exercise
Guardian Liberty Voice
According to a recent study, walking to work is good for more than just physical exercise. British commuters experienced positive psychological effects after switching their method of commute to walking or cycling. The longitudinal study, conducted by ...
Why Walking To Work Is More Than Just Good ExerciseHuffington Post
Walking, Biking to Work May Benefit Mental HealthWebMD
Walk or cycle to work for wellbeingWebMD.Boots.com

all 84 news articles »


BBC News

Troops From 15 Nations Begin Exercise in Ukraine
Department of Defense
Moldovan Soldiers stand in formation during Exercise Rapid Trident's opening ceremony in Yavoriv, Ukraine, Sept. 15, 2014. Rapid Trident is an annual U.S. Army Europe-conducted, Ukrainian-led multinational exercise designed to enhance interoperability ...
US troops in Ukraine for exercise as cease-fire faltersAl Jazeera America
US and Nato troops begin Ukraine military exerciseBBC News
US, NATO Troops in Ukraine for Military ExerciseMilitary.com
EUobserver -RadioFreeEurope/RadioLiberty
all 1,956 news articles »


UAB News

UAB recruiting breast cancer survivors for unique exercise study
UAB News
beat study The University of Alabama at Birmingham has reopened enrollment of a unique research study to find ways to help breast cancer survivors begin and sustain an exercise program, with the overall goal of producing positive lifestyle change.

and more »


A Little Vigorous Exercise Yields Big Fitness Gains
The Epoch Times
If you want to get in shape, you will become far more fit in far less time if you include some vigorous exercise. A new study showed that one intense exercise session plus four relaxed sessions per week improves fitness almost three times more than ...



Indianapolis Star

Ask the doctor: How should I encourage my family to exercise together?
Indianapolis Star
When exercise is a regular part of your family's routine, it's more likely your children will grow up to be active adults. The key to instilling good exercise habits at a young age, however, is making sure physical activity is fun. Here are some ideas ...



The Providence Journal

Exercise works out just fine for most expectant mothers
The Providence Journal
The predominant myth is that pregnancy should be a time to indulge, not to begin an exercise routine, according to Dr. Raul Artal, lead author of the American Congress of Obstetricians and Gynecologists (ACOG) guidelines for exercise during pregnancy ...



Science World Report

Why To Exercise Today, For Men: High Blood Pressure Hits Much Later
WBUR
FILED UNDER: hypertension, why to exercise today · E-mail · Twitter (6) · facebook. blood-pressure. By Alvin Tran Guest contributor. One out of every three American adults has high blood pressure. And, whether you're a man or a woman, your blood ...
Exercise Delays Age-Related High Blood Pressure by a DecadeNewsmax Health
Blood Pressure Seems to Stay Lower Longer in Fitter MenU.S. News & World Report
Cardiorespiratory fitness can delay male, age-associated blood pressure hikesScience Codex

all 17 news articles »


Fox17

Coast Guard, Enbridge, and EPA to conduct simulated oil spill exercise in ...
Fox17
INDIAN RIVER, Mich. — More than 200 participants from the U.S. Coast Guard 9th District, Enbridge, the Michigan Department of Environmental Quality, the Environmental Protection Agency, and others, will take part in an exercise on Wednesday that ...
Emergency response agencies simulate oil spill responseUpNorthLive.com
MI simulates oil spill13abc Action News

all 20 news articles »


Movement is medicine: Exercise and intelligence
Hanford Sentinel
It is becoming increasingly obvious that the benefits of regular exercise go far beyond what was thought of conventionally. Of course exercise can help you lose weight, feel better, increase strength and reduce risk of injury. It also increases bone ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.