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Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!


Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges. But despite all these different challenges, the general rule applies to all: Extra Effort and Persistence.

Exercise Tips to fight Obesity:

. Light cardiovascular exercises like swimming, cycling, biking, yoga, treadmill, walking

. Low resistance weight training.

. Eat less, burn more

Tip: High intensity workouts are no-no (as they put pressure on the knees.)

We suggest: Check out highly acknowledged Atkins diet weight loss program at http://www.weightloss-health.com/health%20exercise.htm. Key Features: Diet program will be planned according to your body structure and metabolism and the program comes along with immense motivational and mental strength tips.

Exercise Tips to fight Hypertension

. Low level aerobic training (biking, treadmill)

. Walking

. Water aerobics, swimming

. Resistance Training (Bench Press, squats and leg press).

. Circuit training.

Exercise Tips to fight Asthma

. Warm-up: Breathing exercises like pranayam, stretching.

. Aerobics: moderate to high intensity workouts.

. Swimming, kick boxing

. Step aerobics.

. Light weight resistance training to make the bones harder and muscular.

. Jogging, Sprinting, Skipping.

. Cool Down: Respiratory exercises.

This article couldnt answer your needs? To check out more exercise schedule for other health problems, visit http://www.weightloss-health.com/health%20exercise.htm

About the Author

Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

To learn how to combat Diabetes, Arthritis and other health problems and a chance to go through other informative articles targetting various health issues at Health Problems and Exercise Schedule

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.


MORE RESOURCES:

NPR (blog)

Sure, Use A Treadmill Desk — But You Still Need To Exercise
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Wall Street Journal

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U-T San Diego

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In this photo provided by the Saudi Press Agency (SPA), Royal Saudi Land Forces and units of Special Forces of the Pakistani army take part in a joint military exercise called "Al-Samsam 5" in Shamrakh field, north of Baha region, southwest Saudi ...

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The Daily Meal

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The moment of truth has finally arrived. You've just completed the first week of your new exercise routine, and you are feeling fabulous. The soreness in your legs, the slight exhaustion you feel, all of it will be worth it the second you find yourself ...



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AL.com

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MLive.com

Medical news: Exercise in ICU may speed recovery
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fox6now.com

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