Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!


Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges. But despite all these different challenges, the general rule applies to all: Extra Effort and Persistence.

Exercise Tips to fight Obesity:

. Light cardiovascular exercises like swimming, cycling, biking, yoga, treadmill, walking

. Low resistance weight training.

. Eat less, burn more

Tip: High intensity workouts are no-no (as they put pressure on the knees.)

We suggest: Check out highly acknowledged Atkins diet weight loss program at http://www.weightloss-health.com/health%20exercise.htm. Key Features: Diet program will be planned according to your body structure and metabolism and the program comes along with immense motivational and mental strength tips.

Exercise Tips to fight Hypertension

. Low level aerobic training (biking, treadmill)

. Walking

. Water aerobics, swimming

. Resistance Training (Bench Press, squats and leg press).

. Circuit training.

Exercise Tips to fight Asthma

. Warm-up: Breathing exercises like pranayam, stretching.

. Aerobics: moderate to high intensity workouts.

. Swimming, kick boxing

. Step aerobics.

. Light weight resistance training to make the bones harder and muscular.

. Jogging, Sprinting, Skipping.

. Cool Down: Respiratory exercises.

This article couldnt answer your needs? To check out more exercise schedule for other health problems, visit http://www.weightloss-health.com/health%20exercise.htm

About the Author

Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

To learn how to combat Diabetes, Arthritis and other health problems and a chance to go through other informative articles targetting various health issues at Health Problems and Exercise Schedule

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.


MORE RESOURCES:

POPSUGAR

Why Exercise Is Even Better Than Therapy
POPSUGAR
Image Source: Instagram user lrs.fit. 1. Why Exercise Is Even Better Than Therapy. It's a popular saying, "exercise is like therapy." But here are 14 reasons that prove it's even better! Previous. Photo 1 of 15 View on One Page. ADVERTISEMENT ( more ...

and more »


United States Army (press release)

Exercise Swift Response rapidly builds combat power
United States Army (press release)
Jeremy McNatt, a Air Force air mobility liaison officer and the landing zone safety officer on the STOL, said controlling this portion of the exercise was "challenging but interesting and rewarding as well. Everyone does business just a little ...



The Diplomat

China, Malaysia to Hold First Ever Joint Live-Troop Exercise
The Diplomat
The exercise, code-named “Peace and Friendship 2015,” will be held in the Malacca Strait during the second half of September. The focus, according to Chinese defense ministry spokesman Yang Yujun, will be the joint execution of non-war operations.



The Missoulian

'Get moving!' Exercise can relieve symptoms of Parkinson's disease
The Missoulian
Angela Alvarado, a health coach instructor, center, helps Claire Hackett, left, and her husband Bob Hackett during a cycling class for individuals with Parkinson's Disease on Aug. 13 in Miami. Studies say exercise proves beneficial to Parkinson's patients.

and more »


McKinley Memorial visitors exercise opinions on Denali mountain name change
Akron Beacon Journal
Lots of visitors use the memorial steps for exercise. Monday's 80-plus degrees and high humidity didn't deter people from running or walking up and down — and in one case running, stopping to do pushups, running again, stopping for pushups and ...

and more »


MedPage Today

Brief Exercise Helps Sedentary Kids
MedPage Today
Even a little bit of exercise during long spells of sitting had positive short-term biomarker effects for kids in a small study. Note that the study findings suggest that interrupting sedentary behavior may be a promising prevention strategy for ...



NBC 6 South Florida

Plantation Fire Unit Takes Part in Training Exercise
NBC 6 South Florida
There are varying degrees of risk, depending on the incident, and the firefighters are specifically trained for each one. On Monday, the firefighters that make up the Plantation Fire Department's RIT Unit (Rapid Intervention Team) took part in a ...



The Diplomat

Australia, India to Hold First Ever Naval Exercise Amid China Concerns
The Diplomat
The exercise, called AUSINDEX, will he held off India's Visakhapatnam Port in the Bay of Bengal in mid-September. According to defense sources, Australia is sending Lockheed Martin's P-3 anti-submarine reconnaissance aircraft, a Collins-class submarine ...
Submarine exerciseCalcutta Telegraph
'India is a key partner in Indo-Pacific region'The Hindu

all 20 news articles »


Stuff.co.nz

When exercise does more harm than good
Stuff.co.nz
Healthy exercise is all about balance - doing too much can backfire. 123rf.com. Healthy exercise is all about balance - doing too much can backfire. It's generally accepted that as a nation, we need to get more active. But there's a proportion of the ...



NRL.COM

NRL supports Exercise Your Mood Month
NRL.COM
The Black Dog Institute's 'Exercise Your Mood Month' is a national campaign designed to increase awareness of the importance of regular exercise for maintaining good mental health. The NRL are proud to support Exercise Your Mood Month as a part of its ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.