Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

An Ab Exercise For Everyone!


I don't have much of a problem with belly pouch or bulge, since I've been doing one ab exercise or another for most of my life to make my abs flat.

But most of you haven't done any kind of ab exercise recently or ever in your life so you can benefit by my experience with one particular ab exercise especially.

I know a small ab exercise that can literally whittle your waistline and work your abs at the same time. If you work diligently at this ab exercise, that is.

Here is my ab exercise:
Lie on your back with your knees bent, feet resting on the floor.

Bend your right leg sideways and rest your right ankle on your left knee.

Link your fingers behind your head and situp, twisting your torso as you do, so that your left elbow touches your right knee.

Then lay back down and repeat 20 times. If you're a beginner at ab exercise you may want to work your way up slowly, starting with five ab exercises everyday and each week adding one more ab exercise on.

Do this ab exercise with both legs, resting your left ankle on your right knee as you repeat the selected amount of crunches.

I took my waist down an inch doing this ab exercise, and I've never gone back up. There is no reason why you can't too!

Believe me. Once you start to apply this you will begin seeing results very soon.

For more of Beth's expert advice visit her Website now!


MORE RESOURCES:

Mashable

Plus-size women are using exercise as activism, and it's glorious
Mashable
“People are constantly saying that fat people need to exercise, but once you leave the house in some Spandex they will take the opportunity to 'moo' at you from their car,” says Chastain, a dancer who has run in several marathons and is currently ...



Exercise after giving birth has many benefits
The Oshkosh Northwestern
Exercise after pregnancy can be one of the best things you can do for yourself and your baby. Exercise after giving birth has many benefits, including: weight loss, improved cardiovascular fitness, restored muscle strength and tone, restored condition ...



fox6now.com

Three-day disaster exercise: First responders simulate E5 tornado that's ...
fox6now.com
WAUKESHA — Nearly 700 Wisconsin National Guard troops partnered with the city of Waukesha Police Department and civilian emergency responders to conduct a full-scale disaster exercise in Waukesha beginning Friday, August 28th. When disaster ...

and more »


Kingsway Arms Retirement Residences Inc. Announces Exercise of Common Stock ...
MarketWatch
The Company also announces that Dan Amadori, Chairman of the Board of Directors, has exercised 1,020,000 common share purchase warrants, each exercisable into one common share at an exercise price of $0.05 per warrant for total proceeds to the ...

and more »


Club Industry

ACE Launches Medical Exercise Specialist Certification
Club Industry
The program, which ACE announced Wednesday, is accredited by the National Commission for Certifying Agencies (NCCA). It will provide exercise professionals with advanced credentials to work collaboratively with healthcare teams, including developing ...



U.S. News & World Report

Don't Let the Scale Hijack Your Exercise Plans
U.S. News & World Report
You step on the bathroom scale. For a split second – before the verdict registers – you think the number has to be lower than the last time you weighed in. It's not. Your next thought: Why am I exercising? OK, whether that's your next thought, for many ...



1011now

NEMA, Military Move from Joint HQ in Disaster Exercise
1011now
According to the Nebraska National Guard, "the exercise is designed to test the department's Joint Force Headquarters staffs' ability to provide critical support to civil authorities while maintaining its ability to perform its federal mission ...

and more »


TIME

Working Out Doesn't Keep Your Brain Young: Study
TIME
In a study published in JAMA, Dr. Kaycee Sink, director of the memory assessment clinic at Wake Forest Baptist Medical Center and her colleagues come to the somewhat surprising conclusion that exercise doesn't help elderly to maintain their brain function.
Study: Exercise Doesn't Help Maintain Brain Function As You AgeCBS Local
Exercise proven to help thinking skills with senior citizensFox 28

all 8 news articles »


CBS News

Do fish oil and exercise boost brain power?
CBS News
Neither exercise nor supplements such as fish oil seem to do much to help keep older folks mentally sharp, two new studies found. The reports, published Aug. 25 in the Journal of the American Medical Association, cast doubts on two strategies purported ...
Exercise, Supplements May Not Keep Elderly SharperWebMD

all 6 news articles »


Robins Rev Up

In the Boar's Nest: JSTARS hosts large joint-force exercise: integrates with Navy
Robins Rev Up
8/28/2015 - ROBINS AIR FORCE BASE, Ga. -- The 116th Air Control Wing hosted the eighth annual Boar's Nest Large Force Exercise involving more than 20 joint-force units and 55 different aircraft for aircrew training in a realistic threat environment ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.