Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Weight Loss, Bodybuilding, and Exercise Tips - Keeping Your Body-fat Low: Part 2 of 10


My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, former employee of Kathy Smith and over 50, 000 hours of paid personal training sessions under my belt. For the last twenty years I have been able to continually make progress, stay consistent and have some fun in my quest to be in better shape. One very important technique you need to learn is how to monitor your heart rate. I have been able to keep my body fat low for years because I am efficient, not because I know it all.

Here is what I mean:

Low Body Fat Technique #2: Work your heart smarter not harder!

One of the most neglected parts of any workout program is not making the most out of your cardiovascular training time. Cardiovascular training is when you exercise your heart at a certain level of effort. Something is better than nothing, but just going through the motions just to say you've done it, is not working smart.

One of the most important and effective things you can do to lower your body fat is to monitor your heart rate as you exercise. How do you do that and what is the right rate for you?

You do that by taking your heart rate during your workout. While performing your cardiovascular workout begin by taking your pulse at the eight minute mark and then in ten minute increments there after.

How you determine your heart rate is to complete the heart rate zone formula:

220-age x 60-85 % - Target heart rate zone.

The simplest way to do this is to determine your heart rate zone top number and bottom number. Second divide both numbers by six. This will give you to small numbers to make sure you strive for in a ten second period. If you are too low, beef it up. If you are too high, you will burn muscle. Stay in the zone and you will be surprised how the body fat will start coming off.

But, you have to push yourself. You can not slack off on this. Just getting on the treadmill for a nice little stroll only satisfies the mind and not the body. Do not neglect this part of your workouts. It could make or break your success.

The goal is to maintain your heart rate in the zone for 20 to 40 minutes.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz - Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

Schools ensure students get regular exercise
Washington Times
IOWA CITY, Iowa (AP) - Feet flew and heart rates soared Friday at Coralville Central Elementary. Students got a workout during a flurry of physical activity known as Fitness Friday, a physical education period dedicated to fast-paced exercise. McKenna ...

and more »


Columbus Ledger-Enquirer

Retired veteran inspires seniors with exercise drills
Columbus Ledger-Enquirer
Joe Paull jpaull@ledger-enquirer.com Eighty-year-old Eric Lynch leads Muscogee Manor & Rehabilitation Center residents in exercise while volunteering 5 days a week. JOE PAULL — jpaull@ledger-enquirer.com |Buy Photo ...



Care2.com

The Unexpected Best Time of Day to Exercise
Care2.com
If you're looking to lose weight or improve your health, you may be trying to do everything in your power to ensure your success: you eat right, sleep well, exercise daily. You may have even wondered whether exercising at a certain time of day could ...



Entrepreneur

With This Exercise, Talk Your Way to Your Best Self
Entrepreneur
Step 1: Imagine someone with whom you want to have a win-win conversation or ask that person to partner with you for this exercise. Prime yourself for the conversation through journaling to practice speaking your voice. Write out what you want from ...



Providence Eyewitness News

Asylum denied for Afghan officer who fled training exercise in Mass.
Providence Eyewitness News
BUFFALO, N.Y. (AP) — A U.S. immigration judge has denied asylum for one of three Afghan military officers who fled a training exercise in Massachusetts to avoid returning to his homeland. The judge ruled Friday that Maj. Jan Arash had not proved he ...
U.S. judge: No asylum for Afghan soldier who fled trainingMilitary Times
Asylum denied for one of three Afghan soldiersWGRZ-TV

all 56 news articles »


UAB News

Study to explore women's emotional barriers to exercise
UAB News
Losing weight is one of the most common New Year's resolutions, but many people struggle to get enough exercise to make such a resolution stick. University of Alabama at Birmingham researchers want to help women get more exercise by finding out the ...

and more »


U.S. News & World Report

6 Frugal Ways to Exercise With Young Kids
U.S. News & World Report
Do an exercise video, hit your home gym equipment or do your own cardio and strength moves while your little one is occupied with his or her favorite show or app. Need some examples of easy moves to do during your child's screen session? If you don't ...

and more »


Willoughby: Skijoring provides a great way to exercise yourself and your dogs
The Denver Post
"I had these two pointers that were so high-energy, and I really couldn't get them the exercise they needed in the wintertime," said Morrissey, a longtime nordic skiing instructor and former president of the Colorado Cross Country Ski Association ...



How One Woman Overcame Her Exercise Addiction
Shape Magazine
I can trace the roots of my exercise addiction back to the first time I snuck off to my room to do jumping jacks, lunges, burpees—anything that would up my heart rate and help me take control of my body. It started after my parents sent me, at 13, to ...



Philly.com (blog)

Pay Attention: How to enjoy every minute of exercise
Philly.com (blog)
Does it take a while to get into your exercise class? I was talking to a colleague recently who loves skiing in the Alps. But as you might guess, that's impossible for him to do 3-4 times a week; so instead, he runs for 45 minutes every day. However ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.