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Weight Loss, Bodybuilding, and Exercise Tips - Keeping Your Body-fat Low: Part 2 of 10


My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, former employee of Kathy Smith and over 50, 000 hours of paid personal training sessions under my belt. For the last twenty years I have been able to continually make progress, stay consistent and have some fun in my quest to be in better shape. One very important technique you need to learn is how to monitor your heart rate. I have been able to keep my body fat low for years because I am efficient, not because I know it all.

Here is what I mean:

Low Body Fat Technique #2: Work your heart smarter not harder!

One of the most neglected parts of any workout program is not making the most out of your cardiovascular training time. Cardiovascular training is when you exercise your heart at a certain level of effort. Something is better than nothing, but just going through the motions just to say you've done it, is not working smart.

One of the most important and effective things you can do to lower your body fat is to monitor your heart rate as you exercise. How do you do that and what is the right rate for you?

You do that by taking your heart rate during your workout. While performing your cardiovascular workout begin by taking your pulse at the eight minute mark and then in ten minute increments there after.

How you determine your heart rate is to complete the heart rate zone formula:

220-age x 60-85 % - Target heart rate zone.

The simplest way to do this is to determine your heart rate zone top number and bottom number. Second divide both numbers by six. This will give you to small numbers to make sure you strive for in a ten second period. If you are too low, beef it up. If you are too high, you will burn muscle. Stay in the zone and you will be surprised how the body fat will start coming off.

But, you have to push yourself. You can not slack off on this. Just getting on the treadmill for a nice little stroll only satisfies the mind and not the body. Do not neglect this part of your workouts. It could make or break your success.

The goal is to maintain your heart rate in the zone for 20 to 40 minutes.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz - Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

U.S. News & World Report

This is what drinking too much water during exercise does to your body
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The idea that you should always stay hydrated has been ingrained in many of us since childhood by everyone from Little League coaches to parents. For many athletes that advice has been translated into drinking a lot and drinking often while exercising.
Health Buzz: Is Too Much Water During Exercise a Bad Thing?U.S. News & World Report
Water Overdose: Exercise-Associated Hyponatremia Can KillClapway
Drinking too much water when exercising could pose serious health risksConsumerAffairs
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Business Insider

An exercise scientist told us the 2 things everyone gets wrong about working out
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Everyone out there seems to have ideas in their heads about what works and what doesn't, which is why the best thing you can do is turn to the actual science of how your body works for answers. Recently, we chatted with Rutgers exercise scientist Shawn ...

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Wall Street Journal

Weight-Loss Surgery Better Than Diet and Exercise in Treating Type 2 Diabetes ...
Wall Street Journal
A growing body of evidence suggests that weight-loss surgery is more effective than diet and exercise at getting rid of Type 2 diabetes. A small but rigorous randomized trial published Wednesday in JAMA Surgery provides the latest evidence showing the ...
Weight Surgery Treats Diabetes Better Than Diet, ExerciseNewsmax
Study: Surgery May Beat Diet and Exercise for DiabetesmyCentralOregon.com
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Workers' Comp Remains for NY Exercise Riders
BloodHorse.com (press release) (registration) (blog)
A measure to remove a mandate that exercise riders be provided workers' compensation coverage from the New York Jockey Injury Compensation Fund failed to get approved in either house of the New York legislature as it closed its 2015 session last week.



SB Nation

Kansas football won't win many games, but it'll get exercise and fresh air
SB Nation
Confused? Check out the advanced-stats glossary here. 1. Not all recruiting is the same. For the last 20 years, David Beaty has based in three areas: the greater Dallas area, the greater Houston area, and Lawrence, Kansas. TL;DR. John Rieger-USA TODAY ...



WZZM

Love Your Heart: Exercise's effectiveness for heart health
WZZM
"The health benefits of zone training or interval training is better than high-intensity, long-term exercise," said cardiologist Dr. Thomas Boyden. He explains that's because it's not just about getting your heart rate up but also lowering it. "I think ...



The Independent

London exercise tests readiness for potential terrorist attack
CNN
It was a major anti-terrorism exercise -- one that had been months in the planning but that took on new significance after an attack on a Tunisian beach last Friday left many people dead, most of them Britons. The exercise took place at a disused ...
Anti-terror training exercise Q&A: Where's it happening, will I be affected ...The Independent
Police conduct London's largest ever terror attack training exerciseThe Guardian
Major counter-terrorism exercise drill carried out in LondonTelegraph.co.uk
Fox News
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Mother Nature Network

Boomer alert: Exercise keeps your brain young
Mother Nature Network
It's long been known that exercise adds years to our lives and keeps us physically fit, but a new study shows that it keeps us mentally fit as well. The paywalled study, with the mouthful of a title, Cerebral/Peripheral Vascular Reactivity and ...



BBC News

Counter-terrorism exercise held at tube station in London
BBC News
Police officers, soldiers, emergency services and intelligence officials have been taking part in London's largest counter-terrorism exercise to date. Operation Strong Tower, as the simulation is named, has taken six months to plan and involves 1,000 ...
PICTURED: Met Police carry our terror exerciseNews Shopper

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United States Army (press release)

Infantry division participates in Exercise Combined Resolve IV
United States Army (press release)
GRAFENWOEFR, Germany (June 29, 2015) -- After nearly a month of training, 1st Brigade, 3rd Infantry Division, out of Fort Stewart, Georgia, the regionally-aligned brigade to Europe, used all of its knowledge gained from previous training and exercises ...


Google News


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