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2-Minute Fitness


Why would I want to write about yet another fitness program? There are so many out there. There is no escape from fitness programs whether you watch TV or read a magazine or newspaper.

The reality is that most of us are not happy with our physical state and we are looking for solutions. We are not only looking for solutions, we are actually paying for them. This creates the natural demand for physical fitness programs.

The variety of physical fitness programs does not indicate that one method is better than the other. Like neither is Coke better than Sprite nor Sprite better than Coke. It's a matter of preference and either one of them could quench your thirst. Variety is good. It gives us the freedom to choose.

In spite of having a good supply of effective fitness programs and variety, I think the failure to benefit from such programs lie in us. We are not organized enough or do not have the time to practice them. Because of our work and careers the time investment becomes difficult.

I remember the last time I enrolled in a Martial Arts course. After a few weeks I could not keep up with it because it required 2 hours of classes, 3 days a week. That's only 6 hours a week. Yet I could not find time for Martial Arts from my daily work schedule.

That is the reason why the 2-minute fitness program caught my attention. Anyone can afford to spend 2 minutes. Tony Bahu founder of the 2-minute fitness program provides a full workout composed of minutes only.

If you failed earlier in elaborate fitness programs, the 2-minute fitness program may be the right program for you. As you don't have to invest large amounts of time in the program, you will probably not give up so easily.

Sanjib Ahmad - Freelance Writer and Product Consultant for Best Selling Business Books and eBooks.

You are free to use this article in its entirety as long as you leave all links in place, do not modify the content, and include the resource box listed above.


MORE RESOURCES:

New York Daily News

Rich People Exercise, Poor People Take Diet Pills
The Atlantic
One reason for the disparity might have to do with the tactics they used to try to shed pounds: Compared to adults making $75,000 or more, those making less than $20,000 were 50 percent less likely to exercise, 42 percent less likely to drink a lot of ...
Low-Income Families Turn To Diet Pills And Skipping Meals, While High-Income ...Medical Daily
Rich People Work Out to Lose Weight, Poor People Take Diet PillsJezebel

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Tech Times

Exercise May Guard Against Irregular Heartbeat
WebMD
"We pretty clearly show that in this older population, the more they exercised, they less likely they were to develop atrial fibrillation -- and the obese women were the ones who benefited most from this exercise," said study author Dr. Marco Perez ...
Regular exercise will prevent irregular heartbeat in older womenTech Times
Exercise Guards Against AFibGuardian Liberty Voice
Exercise May Shield Older Women From AfibMedPage Today
Angle Chronicle
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TIME

Exercise Makes Kids' Brains More Efficient
TIME
The study is the first to find a connection between exercise and white matter in children. Previous studies focused on specific structures of the brain, such as the hippocampus, which is involved in memory, and how exercise affected their size and volume.
Fitness May Boost Kids' BrainpowerWebMD

all 77 news articles »


Medscape

Never Too Late for Exercise to Cut Breast Cancer Risk
Medscape
The researchers found that women who undertook moderate levels of exercise — the equivalent of at least 4 hours a week of walking — had a 10% reduction in the risk for invasive breast cancer, compared with less active women (hazard ratio, 0.90; 95% ...



HEALTH LINE: Targeted Exercise Benefits Parkinson's Patients
University of Cincinnati
CINCINNATI—Can exercise help people with Parkinson's disease? Maureen Gartner, MSN, a nurse practitioner with the University of Cincinnati (UC) Neuroscience Institute's Gardner Family Center for Parkinson's Disease and Movement Disorders, answers ...



Every Kid Should Exercise! 3 Exercises to build their strength
ChicagoNow (blog)
Exercise programming for kids is not about losing weight, it is about building a stronger and healthier child. I have plenty of adult friends that did not play any sports as kids because their interests were music or art. Today, most of them train and ...



The Virginian-Pilot

Aging gracefully: Why exercise matters to our bone health when we age
The Virginian-Pilot
Why is it that some adults age (physically) better than others? Is it genetics? Nutrition? Exercise? The answer would be yes to each one, but more specifically the answer can be found in our level of activity as we age. The more active we stay, the ...



Law enforcement to hold school shooting exercise at Ligon Middle School
News & Observer
The Wake County Sheriff's Office is holding an “active shooter” training exercise to simulate a shooting incident at Ligon in which law enforcement, fire and rescue personnel would be required to respond. The exercise comes as traditional-calendar ...
'Active shooter' drill to take place at Ligon Middle in RaleighWNCN

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Walk the line to balance your exercise routine
Elgin Courier News
Everyone has experienced difficulty with physical balance, at one point or another. A misstep or a miscalculation of height when stepping up or down can sometimes result in an injury. A side step can cause a wobbly feeling as your center of gravity ...



Platinum Lion: Multilateral exercise strengthens humanitarian response, combat ...
Marines.mil (press release)
A Bulgarian soldier stands at the alert during a humanitarian scenario while participating in the final exercise of Platinum Lion 14-2, Aug. 11, 2014 at Novo Selo Training Area, Bulgaria. During the seven-hour exercise, an escalating conflict between ...


Google News


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