Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

2-Minute Fitness

Why would I want to write about yet another fitness program? There are so many out there. There is no escape from fitness programs whether you watch TV or read a magazine or newspaper.

The reality is that most of us are not happy with our physical state and we are looking for solutions. We are not only looking for solutions, we are actually paying for them. This creates the natural demand for physical fitness programs.

The variety of physical fitness programs does not indicate that one method is better than the other. Like neither is Coke better than Sprite nor Sprite better than Coke. It's a matter of preference and either one of them could quench your thirst. Variety is good. It gives us the freedom to choose.

In spite of having a good supply of effective fitness programs and variety, I think the failure to benefit from such programs lie in us. We are not organized enough or do not have the time to practice them. Because of our work and careers the time investment becomes difficult.

I remember the last time I enrolled in a Martial Arts course. After a few weeks I could not keep up with it because it required 2 hours of classes, 3 days a week. That's only 6 hours a week. Yet I could not find time for Martial Arts from my daily work schedule.

That is the reason why the 2-minute fitness program caught my attention. Anyone can afford to spend 2 minutes. Tony Bahu founder of the 2-minute fitness program provides a full workout composed of minutes only.

If you failed earlier in elaborate fitness programs, the 2-minute fitness program may be the right program for you. As you don't have to invest large amounts of time in the program, you will probably not give up so easily.

Sanjib Ahmad - Freelance Writer and Product Consultant for Best Selling Business Books and eBooks.

You are free to use this article in its entirety as long as you leave all links in place, do not modify the content, and include the resource box listed above.


UNITAS exercise wraps up with carrier George Washington
The U.S. Navy and its Central and South American allies have been conducting the combined UNITAS exercise nearly every year since 1960, but it's rare that a ship as large as an aircraft carrier participates. This year, as part of a three-carrier swap ...

Keeping exercise in mind throughout the holiday season
Today's biggest barrier to exercise is often time limitations. When it comes to exercise, every little bit counts. Because holiday schedules tend to get hectic, try incorporating full-body exercises into your routine, as these will help you get the ...


Trainer offers exercise tips after holiday feasting
Winne said exercise is about health first and aesthetics second. Being in the gym six or seven days a week is not necessary. “Everybody should be able to squat; do a dead-lift; a push up; a pulling pattern, like a row; and an anti-rotation, which would ...

Medical News Today

Exercise is not always the best thing for your heart
Medical News Today
Arrhythmogenic ventricular cardiomyopathy (AVC) is a rare disorder, but also the most common condition to cause sudden cardiac death during a bout of intense exercise. Most worryingly, it can be asymptomatic until the point of a major cardiac collapse.

and more »

People Magazine

Khloé Kardashian on Exercise and Feeling Down: 'I Have So Much Energy When I ...
People Magazine
Khlo√© Kardashian on Exercise and Feeling Down: 'I Have So Much Energy When I Am Angry'. 0SHARES. Reprint. 16 Comments subscribe now. Khloe Kardashian Exercises Angry to Fight Bad Moods. Khlo√© Kardashian. Gregg DeGuire/WireImage. By Kelli ...
Khloe Kardashian reveals weight loss secret - and it's not just diet and exerciseheatworld

all 9 news articles »

Joe Soucheray: Paris climate conference is an exercise in hypocrisy Press
The mayor of St. Paul, Chris Coleman, who knows at least as much about the climate as you do, will apparently bring to Paris the story of the Metrodome roof deflating in 2010. There was a big snowstorm in December that year. True believers in the ...

Ventura County Star

Campaign issues a challenge to exercise half-hour, 5 days a week
Ventura County Star
But they say a half-hour of activity can bring dramatic changes for someone who gets no exercise, especially if it helps them adopt other habits like eating healthier. If people lose even just 10 or 15 pounds, they can reduce their risk of diabetes ...


Why To Exercise (During Pregnancy) Today: Ob-Gyns Say It's Best Time To Boost ...
But now, the influential (and fairly conservative) professional group of U.S. obstetricians and gynecologists is saying it even more forcefully: If you're pregnant and facing no complications, you really should exercise ‚ÄĒ it's the ideal time to ...

and more »

MARS-Amateur Radio Exercise an Overall Success
‚ÄúAmateur Radio participants in this exercise included individuals, Amateur Radio Emergency Service (ARES)-affiliated clubs, and the Salvation Army Team Emergency Radio Network (SATERN) as well as a few state, county, and city emergency operations ...

DVIDS (press release)

USAF, Qatar Emiri Air Force conduct joint exercise
DVIDS (press release)
Tech. Sgt. Michael Broderick, 379th Expeditionary Security Forces Squadron, discusses the response to a force protection exercise with a Qatari officer, at Al Udeid Air Base, Qatar, Nov. 12. Airmen from the QEAF joined U.S. airmen for the exercise ...

and more »

Google News


Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © LLC. All rights reserved.