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Weight Loss, Bodybuilding, and Exercise Tips - Keeping Your Body-fat Low; Part 1 of 10


Ever go to a party and wish you were the guy/girl that was considered the life of the party? They just seem to work every part of the room effortlessly. One minute you see them by the coffee table, then seconds later they are talking to someone by the refrigerator.

My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, former employee of Kathy Smith and over 50,000 hours of paid personal training sessions under my belt. For the last twenty years I have been able to continually make progress, stay consistent and have some fun in my quest to be in better shape. One very important techniques I learned is how to "work the room" or in other words make quality use of every second in the gym. I have been able to keep my body fat low for years because I am efficient, not because I work any harder, I just work smarter than any other. Here is what I mean:

Keeping your body fat technique #1: Work the room (gym)

Before each workout go through in your head the order of your exercises, intensity levels, and contingency plans. This cuts time down and the effort out of the workout. About ten minutes to be exact. Contingency plans are what exercise you will do if someone is using the piece of equipment you want to use. (DO NOT STOP AND WAIT FOR A PIECE OF EQUIPMENT)

Once you get going, start at one side of gym. Right before you finish your last set of that exercise look for the next piece of equipment you want to use, making sure it lines up with the body part needing to work next and it is close by. You will waste a lot of time, more than you know, by going all the way across the gym every time you change exercises. This cuts another ten minutes from the workout, and keeps the heart rate and intensity levels high. Water breaks should be scheduled after two exercises.

You may think this is way over board but it is not. This one technique has not only keep me going to twenty years. It also has kept my body fat low and consistent for years. Work the room or the gym will work you. Working out can be fun, productive and energizing if you are smart about it!

Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Best selling author of the Changing from the INSIDE book series. Discover the common sense way to lose weight with out dieting. A proven formula the doctor's DON'T want you to know about. For FREE MINI COURES click here http://www.resolutions.bz


MORE RESOURCES:

9NEWS.com

Consumer Reports: Combat exercise boredom
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Some treadmill instructions caution you to only use the equipment facing forward. So Consumer Reports says if you're using your treadmill to do a lateral or side move, be sure to start slowly and be careful. And no matter what treadmill exercise you're ...



The News-Press

Diabetes statistics directly related to exercise
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Exercise helps by controlling weight, lowering blood cholesterol, reducing the risk of heart disease, reducing stress and most importantly, can help insulin work in the body more effectively. Recommended types of effective exercises for someone with ...

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GoErie.com

Exercise regimen makes Erie woman stronger in many ways
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Katie Mascharka completes a dead lift of 185 pounds during a regular workout Feb. 23 at Real Training & Fitness in Erie. Over the last two years, Mascharka, 31, of Millcreek Township, lost 30 pounds and gained muscle through diet, exercise and weight ...



Why Mindfulness May Or May Not Jump-Start Your Exercise Routine
Forbes
That is currently the situation with mindfulness and exercise. While mindfulness just may “jump-start your exercise routine,” as the “Well” blog at the Times as well as Glamour, Esquire and other places around the blogosphere trumpeted, it also may not.



Stars and Stripes

North Korea fires missiles as US military exercise begins
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Airman 1st Class Leah Fisk builds a camouflage cover for a tactical communications system on March 18, 2014, in preparation for Foal Eagle, an annual U.S-South Korean military exercise. On Jan. 22, 2015, South Korea's defense ministry said the spring ...
North Korea fires missiles into sea during military exercise between U.S. and ...FOX31 Denver
N. Korea fires two missiles at S. KoreaAl Jazeera America
ROK-US Joint Military Exercises Start, NK Launches MissilesDaily NK
Ang Malaya Net -The Inquisitr
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MEDICAL INSIGHTS: The best time to exercise
Aiken Standard
Late afternoon may be the best time to exercise for others because body temperature is highest after midday. Strength is 5 percent greater in the afternoon and endurance or aerobic capacity is 4 percent greater in the afternoon. Injuries are less ...



Italy resumes Navy exercise amid new tensions over Libya
U.S. News & World Report
The exercise was suspended for a year because of the heavy deployment of Italian Coast Guard, Navy and other Italian vessels during intensive rescue and surveillance operations to combat migrant smuggling from Libyan shores. That mission was stopped ...

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Medical Xpress

New algorithm can gauge long-term death risk based on treadmill exercise ...
News-Medical.net
Analyzing data from 58,000 heart stress tests, Johns Hopkins cardiologists report they have developed a formula that estimates one's risk of dying over a decade based on a person's ability to exercise on a treadmill at an increasing speed and incline ...
New treadmill performance test 'predicts long-term risk of death from all causes'Medical News Today

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CNN

Officials: 12-year-old killed by police 'failed to exercise due care,' legally ...
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In the 41-page response to the family's lawsuit filed Friday, the city says that Tamir's injuries “were directly and proximately caused by the failure of Plaintiffs' decedent to exercise due care to avoid injury.” The response further says that ...
City Of Cleveland Claims Tamir Rice's Own Actions Caused His DeathBuzzFeed News
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