Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Bodybuilding, Weight Loss, and Exercise Tips - Goal Setting for Long Term Results


My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal trainer to movie stars, former employee of Kathy Smith and have over 50,000 hours of paid personal training sessions under my belt. For the last twenty years I have been able to continually make progress, stay consistent and have some fun in my quest to be in better shape.

This is not because I am anything special or know some magic formula, but because I have learned a few goal and program-setting techniques that I would like to share with you. Start incorporating them into your plan today and notice the difference tomorrow.

The very first question I ask each new client that comes to me is, "How long have you been on the same workout program?" Without fail most, if not all, say, "Over six months." They do not understand why they are not progressing.

Rule #1:

Change your routine every twelve weeks: Your body adapts to exercise like our bodies adapt to taking antibiotics. For some reason after a period of time it gets used to the same routine.

Rule #2:

Have a rest period between twelve week segments: Take a few days off between the twelve segments refreshes you and allows your body to recuperate.

Rule #3:

Keep to ball rolling: There is a let down after you have reached your goal. When you realize that you are going to reach your goal, start thinking of the next one. This keeps the momentum going and decreases the chance of having a let down.

Rule #4:

You need a carrot: You need some tangible reward for your efforts. You need something urgent, something you just have to have. Find it and it will motivate you in the down times.

Rule #5:

Follow an intensity curve: Within the twelve week segment, ramp up your intensity levels in your workouts. Start at eighty percent and by week two you should be at 100 percent.

Rule #6:

Set one main goal a year: Set one big goal a year with seasonal ones leading up to the big one.

Start with these and see how your motivation goes up through out the year.

Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE Start getting in better shape today!

For FREE MINI COURES click here http://www.resolutions.bz


MORE RESOURCES:

WNEM Saginaw

City says loud explosions were Army training exercise
WNEM Saginaw
"It's an exercise to help their personnel do training with urban environments," Lorenz said. That training includes using aircraft and simulated ammunition. It will continue for the next 10 days. "I think they should have gave us a warning to let us ...



New York Times (blog)

Well | Forgetting the Pain of Exercise
New York Times (blog)
But whether exercise pain likewise is recalled inaccurately and whether such variations would tend toward dampening or intensifying the pain had not been closely examined. It could have implications for whether people stick to exercise routines, among ...



The Guardian

Pregnant women who exercise cut risk of diabetes, says study
The Guardian
Women who exercise while pregnant cut their risk of becoming diabetic and are more likely to gain less weight than those who do nothing, according to a study that could see mothers-to-be being advised to be more active. Expectant mothers who take ...
Exercise during pregnancy can reduce gestational diabetes riskDiabetes.co.uk
Exercise in pregnancy 'beneficial'Times of Malta
Exercise cuts risk of gestational diabetesNEWS.com.au
Irish Examiner
all 15 news articles »


Troops practice rescue skills at Davis-Monthan exercise
AirForceTimes.com
Pararescuemen and other troops are practicing three main rescue scenarios — rescuing hostages in an urban environment, a boat rescue off the coast of California and a mass casualty event — during the two-week Angel Thunder 2015 exercise that began ...

and more »


Exercise freak Tony Kanaan doing his best to stay up to speed in IndyCar
The Elkhart Truth
He prides himself by staying in top physical shape and has even competed in Ironman events. At 40, Kanaan knows this is the best way to stay competitive in his day job as an IndyCar driver. “I do all the Ironmans and exercises to keep myself on my 'A ...

and more »


Stars and Stripes

3 nations holding exercise in Australia ahead of Talisman Saber
Stars and Stripes
One hundred and fifty U.S. and Japanese servicemembers are working alongside 2,000 Australian troops in Exercise Southern Jackaroo, which runs June 1-18 at the Townsville Field Training Area in northeastern Australia, according to the Townsville ...



United States Army (press release)

German Army nurses integrate with hospital during exercise
United States Army (press release)
GRAFENWOEHR, Germany (June 2, 2015) -- German army nurses are training side by side with the 212th Combat Support Hospital, or CHS, medics and nurses during Exercise Combined Resolve IV. The training, which began May 27, will end June 3.

and more »


The Diplomat

China Stages Military Exercise Along Myanmar Border
The Diplomat
As the situation remains hot along the China-Myanmar border, where Kokang rebels have been sparring with the Burmese army for months now, China launched a live fire joint air-ground training exercise yesterday. The exercise was confirmed on the ...
PLA begins live-fire drill near Myanmar borderWantChinaTimes

all 31 news articles »


KHON2

Hawaii National Guard leads disaster exercise
KHON2
The Hawaii National Guard is leading a massive exercise called Vigilant Guard, Makani Pahili. Hundreds from the military, state, city and even international agencies are participating. It's an 8-day exercise that will run through various disaster ...



CBS Local

Simulated Plane Crash Disaster Exercise Held At Detroit Metro Airport
CBS Local
ROMULUS (WWJ/AP) – Detroit Metropolitan Airport hosted a plane crash drill, allowing crews to put the airport's emergency response procedures to the test. Dozens of firefighters, emergency medical personnel and others converged on a site in Romulus ...
Detroit Metro Airport tests emergency response procedures with simulated ...WDIV Detroit
Simulated disaster exercise held at Detroit Metro AirportWashington Times

all 16 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.