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Weight Loss & Low Body Fat - High Calorie Burning Techniques During Workouts!


My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to continually make progress and keep my body fat below normal. I accredit this to being able to work smarter than most not harder.

No matter what your goals are, or how old you may be the objective is to lower your body fat levels. Here are some workout tips to maintain high intensity during your workouts.

1. Maintain a consistent flow to your workouts from start to finish.

2. Set a time frame to your total workout.

3. Always monitor your heart rate zone during cardio workouts.

4. Do not spend over 90 seconds between weight training sets.

5. Drink water during the workout.

6. Go over your workout in your head prior to the workout session.

7. Never do the same workout twice in a row.

8. Alternate your rep ranges during your weight training sessions.

9. Eat with in two hours after a hard workout.

10. Eat adequate amounts of protein in your diet.

11. Eat a piece of fruit prior to working out.

It does not matter if you are a general fitness buff or a seasoned bodybuilder your body fat levels are very important. My opinion is that, the best indicator of progress is your low body fat levels not the scale, bench press or bicep numbers.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz. Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

Daily Record

Montville school leads US in exercise program
Daily Record
MONTVILLE: More than 95 percent of Valley View Elementary School's fifth graders voluntarily arrived early on Oct. 2, to launch the 8 a.m. kick-off of the sixth annual “Exercise US” program. The program has students in schools across the country ...



Gizmodo

The Non-Physical Benefits of Exercise
Gizmodo
Exercise is good for you, duh. Perhaps less obvious is all the ways physical exercise is also good for your brain—how it improves memory, creativity, mood, and more. So even if you aren't looking to brag about marathon times or show off the body of a ...
Study Indicates Benefits of Exercise May Be Limited by Advancing AgePhysical Therapy Products

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Chalkbeat Tennessee

Fresh air, exercise and a dose of learning
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It's part of The Walking Classroom, a four-year-old program based in Chapel Hill, NC, that allows students to get exercise while they listen to standards-aligned podcasts on language arts, history and science. In an era when many teachers feel ...



Carson troops head to Germany for exercise to counter Russian aggression
Colorado Springs Gazette
The soldiers, from the 4th Infantry Division's headquarters, will help lead NATO troops in a mock battle called Operation Combined Resolve III. It's on a smaller scale, but similar to the REFORGER exercises the division joined in the 1970s and 1980s to ...



Studies must be carried out to determine whether exercise slows the onset of ...
Medical Xpress
Rates of type 1 diabetes—the autoimmune form of the condition that often begins in childhood and eventually results in lifelong dependency on insulin—are increasing in almost all nations worldwide. However, while it appears possible from research in ...

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Why So Many Women Are Crying at the Gym
TIME
Physiologically, it is: Exercise releases endorphins, which interact with serotonin and dopamine, the chemicals that impact mood. In yoga, deep hip openers – like the “pigeon pose” – are meant to stir emotions (yogis believe our emotional baggage lives ...



Minneapolis Star Tribune

Breast cancer survivors find new strength in exercise
Minneapolis Star Tribune
“There was no data to show exercise was a problem,” she said. “What women were told was based on myth, not science. We now know that women can exercise — and exercise a lot — if they do it properly.” Last month, about a dozen physical therapists and ...

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Exercise experts encourage taking a seventh inning stretch
U-T San Diego
Jacque Ratliff, an American Council on Exercise expert and exercise physiologist based in San Diego, said staying seated for an extended period of time can also cause rounding in the shoulders that could lead to a postural deformity later in life. In ...



How to Help Your Parents Eat Healthy and Exercise More
U.S. News & World Report
How to Help Your Parents Eat Healthy and Exercise More. It's time to step in if mom or dad's weight is a risk to their health. An elderly woman cooks in a kitchen with her friend/daughter/relative/caretaker. If you're worried about your parent's weight ...

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exercise keeps you from getting sick
WTOP
WASHINGTON -- Cold and flu season is here, and one of the most powerful tools to keep from getting sick is exercise. The average American gets two to four colds each year, and each one sticks around for seven to 10 days -- leaving you feeling miserable ...

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