Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Weight Loss & Low Body Fat - High Calorie Burning Techniques During Workouts!


My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to continually make progress and keep my body fat below normal. I accredit this to being able to work smarter than most not harder.

No matter what your goals are, or how old you may be the objective is to lower your body fat levels. Here are some workout tips to maintain high intensity during your workouts.

1. Maintain a consistent flow to your workouts from start to finish.

2. Set a time frame to your total workout.

3. Always monitor your heart rate zone during cardio workouts.

4. Do not spend over 90 seconds between weight training sets.

5. Drink water during the workout.

6. Go over your workout in your head prior to the workout session.

7. Never do the same workout twice in a row.

8. Alternate your rep ranges during your weight training sessions.

9. Eat with in two hours after a hard workout.

10. Eat adequate amounts of protein in your diet.

11. Eat a piece of fruit prior to working out.

It does not matter if you are a general fitness buff or a seasoned bodybuilder your body fat levels are very important. My opinion is that, the best indicator of progress is your low body fat levels not the scale, bench press or bicep numbers.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz. Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

New York Times (blog)

Ask Well: Exercise and Weight Loss
New York Times (blog)
I suspect, though, that you refer to the widespread belief that you burn more fat when you exercise moderately compared with strenuously, which is true. During intense exercise, the body needs rapidly combustible calories from carbohydrates, but when ...



Exercise Your Mental Muscle!
WFMY News 2
According to Samantha Lane, Senior Activities Coordinator, the most effective way to exercise your brain is through cognitive training outside of your everyday routine. The Good Morning Show crew turned up the friendly competition and took a shot at ...



BBC News

Six seconds of exercise 'can transform health'
BBC News
Short six-second bursts of vigorous exercise have the potential to transform the health of elderly people, say researchers in Scotland. A pilot study involving 12 pensioners showed going all-out in very short bursts, reduced blood pressure and improved ...
Two minutes exercise a week can beat ageingExpress.co.uk
HIT Study: Seniors Can Transform Health With '6 Seconds of Exercise'Investorplace.com
How one-minute bursts of exercise can boost health for over-60s in just six weeksDaily Mail
International Business Times AU -Mirror.co.uk
all 50 news articles »


Project Louise: Exercise Every Single Day? Says Who?
WBUR
And you don't make her exercise every day. You tell her she gets to choose whether she wants to go for a nice long walk with the dog or ride her bike. Or maybe she'd like to go swimming instead? Or maybe, if she doesn't get around to any of that, you ...



VICE News

In Photos: The World's Largest Naval Exercise, RIMPAC 2014
VICE News
VICE News is out at the world's largest international naval exercise, Rim of the Pacific 2014, more commonly known as RIMPAC 2014, shooting footage for upcoming episodes of War Games. Like you'd pretty much expect from a major international naval ...
RIMPAC 2014: World's largest naval exerciseEconomic Times
RIMPAC Exercise to Boost China-US Military RelationsCRIENGLISH.com
Most welcome PLA joining Rimpac exercise with region's other naviesSouth China Morning Post (subscription)
countylive.ca (blog) -Daily Mail -Livemint
all 35 news articles »


Exercise including weight lifting crucial for overweight, obese children
WWL
It took her decades of research at LSU Health Sciences Center to write "Safe and Effective Exercise for Overweight Youth", a first-of-its-kind guide to help teachers, doctors, parents and people who work with children. "We know that being obese as a ...

and more »


Vibrant Response Exercise Reaches Midpoint
Department of Defense
Conducted here and at the Muscatatuck Urban Training Center in Butlerville, Indiana, the exercise brings together service members and civilians from the military and other federal and state agencies throughout the country for training in responding to ...



HEALTH AND FITNESS: Exercise makes you healthy and happy
Aiken Standard
By this time, everyone knows (or should know) that regular exercise is good for them. A lower risk of weight gain, diabetes, heart disease, and some cancers are among a long list of positive health effects of physical activity. The benefits of exercise ...
Exercise safely, be stronger, live betterThegardenisland.com

all 3 news articles »


Wayerski column: Exercise, stay active for good health
Marshfield News-Herald
Many people hope to continue living an active life into their golden years. For some, unfortunately, chronic illness, pain or disability makes this difficult to achieve. Whatever a person's level of health might be, the importance of exercise and ...

and more »


Telegraph.co.uk

Britain sends 1300 to eastern Europe in 'Exercise Black Eagle' as Cameron ...
Daily Mail
Britain is to send more than 1,300 British troops to eastern Europe as a show of strength against Russia's annexation of Crimea and 'destabilisation' of eastern Ukraine. Defence Secretary Michael Fallon announced the details of Exercise Black Eagle in ...
UK to send 1300 troops Nato exercise in Poland in show of strengthThe Independent
British tanks join Poland exercises to reassure allies against PutinTelegraph.co.uk
UK to send 'full military battle group' to Poland to show strength of the WestExpress.co.uk
BBC News -Sky News -Shanghai Daily (subscription)
all 84 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.