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Weight Loss & Low Body Fat - High Calorie Burning Techniques During Workouts!


My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to continually make progress and keep my body fat below normal. I accredit this to being able to work smarter than most not harder.

No matter what your goals are, or how old you may be the objective is to lower your body fat levels. Here are some workout tips to maintain high intensity during your workouts.

1. Maintain a consistent flow to your workouts from start to finish.

2. Set a time frame to your total workout.

3. Always monitor your heart rate zone during cardio workouts.

4. Do not spend over 90 seconds between weight training sets.

5. Drink water during the workout.

6. Go over your workout in your head prior to the workout session.

7. Never do the same workout twice in a row.

8. Alternate your rep ranges during your weight training sessions.

9. Eat with in two hours after a hard workout.

10. Eat adequate amounts of protein in your diet.

11. Eat a piece of fruit prior to working out.

It does not matter if you are a general fitness buff or a seasoned bodybuilder your body fat levels are very important. My opinion is that, the best indicator of progress is your low body fat levels not the scale, bench press or bicep numbers.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz. Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

The Voice Online (blog)

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Guardian Liberty Voice

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New York Daily News

Rich People Exercise, Poor People Take Diet Pills
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One reason for the disparity might have to do with the tactics they used to try to shed pounds: Compared to adults making $75,000 or more, those making less than $20,000 were 50 percent less likely to exercise, 42 percent less likely to drink a lot of ...
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Exercise Can Be Hard, Unless Your Cat Is Helping You
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Barre exercise emerges at The Refinery
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New Vision

Sort that pimple problem with exercise
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It starts with warm-up exercises and stretches, then participants use light hand weights for toning the upper body, followed by highly effective deep tissue concentrated exercises to work the thighs and seat. The class will finish with some ab ...

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TIME

Exercise Makes Kids' Brains More Efficient
TIME
There's plenty of evidence that suggests that children who are more physically active do better in school. But what's contributing to the boost in brain power? In a study, published in the journal Frontiers in Human Neuroscience, researchers led by ...
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Exercise Caution with High Temperatures
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New York Times

And All That Time You Thought You Were Just Playing
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A few weeks later, I did end up soaked β€” in my own sweat β€” and sliding around on a clear plastic board, participating in an exercise class of the same name as that favorite summertime lawn toy. I attended Slip 'N Slide, a class at the Revolution in ...


Google News


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