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Weight Loss & Low Body Fat - High Calorie Burning Techniques During Workouts!


My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to continually make progress and keep my body fat below normal. I accredit this to being able to work smarter than most not harder.

No matter what your goals are, or how old you may be the objective is to lower your body fat levels. Here are some workout tips to maintain high intensity during your workouts.

1. Maintain a consistent flow to your workouts from start to finish.

2. Set a time frame to your total workout.

3. Always monitor your heart rate zone during cardio workouts.

4. Do not spend over 90 seconds between weight training sets.

5. Drink water during the workout.

6. Go over your workout in your head prior to the workout session.

7. Never do the same workout twice in a row.

8. Alternate your rep ranges during your weight training sessions.

9. Eat with in two hours after a hard workout.

10. Eat adequate amounts of protein in your diet.

11. Eat a piece of fruit prior to working out.

It does not matter if you are a general fitness buff or a seasoned bodybuilder your body fat levels are very important. My opinion is that, the best indicator of progress is your low body fat levels not the scale, bench press or bicep numbers.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz. Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

New York Times (blog)

Exercise Reverses Skin's Aging Process, Study Finds
Huffington Post
... a jog around the park. In a small study, researchers at McMaster University in Ontario found that exercise may not only keep skin younger, but may also reverse skin aging, even in people who take up exercise later in life, according to The New York ...
Younger Skin Through ExerciseNew York Times (blog)
Researchers: Exercise could make your skin look youngerThe Week Magazine
Exercising May Actually Reverse the Aging of SkinJezebel
Medical Daily -Refinery29 -Huffington Post UK
all 12 news articles »


CNN

Can you get addicted to exercise?
CNN
You've probably heard of "runner's high" and "yoga bliss" -- feelings of euphoria that can come after periods of exercise. And maybe you've heard people talk about how they "have" to work out -- as though if they didn't exercise, they'd suffer severe ...

and more »


Exercise needed to work off Easter candy
9NEWS.com
Registered Dietitian Michelle Cardel with the Anschutz Medical Campus Wellness Center tells us how much exercise you need to do if you plan to indulge in a basket of goodies. Dr. Cardel also suggests parents use alternatives to candy such as fresh ...



Danielle Eldredge: Boost brainpower with exercise
The Tennessean
Don't take it from me. John Ratey, Harvard Medical School psychiatrist and author of “Spark: The Revolutionary New Science of Exercise and The Brain,” says, “Exercise is the single best thing you can do for your brain in terms of mood, memory and ...



The SurfShelf Turns Exercise Equipment Into a Walking Desk
Lifehacker
The SurfShelf is a polycarbonate tray that attaches to any piece of exercise equipment to create a shelf to hold your laptop or tablet. Installation is easy, and while not permanent, it's quite stable (though not easy to move from one machine to another).



Keeping Fit: Improve your golf game with this exercise regimen
Wicked Local Dennis
While it is true that a round of golf provides minimal fitness benefits, a reasonable level of musculoskeletal conditioning is necessary to prevent both traumatic and overuse injuries. Unlike walking and putting, which are almost risk-free activities ...



Exercise ball explosion leads to injuries, lawsuit
Sioux Falls Argus Leader
The allegations stem from a 2011 exercise session, during which Borman said the company's exercise ball burst and sent him hurtling to the floor, leaving him temporarily unable to use his arms or legs and permanently handicapped. The complaint comes ...



Bodies By Design: Reasons why exercise is worth your time
Austin American-Statesman
Exercise has been proven to reduce the risk of just about every single health problem known to man, from stroke to heart disease to cancer and osteoporosis. Exercise is also a great defense against type 2 diabetes, which is one of the most widely ...



South Dakota man sues over burst exercise ball
U-T San Diego
Borman claims in his lawsuit that the exercise ball he used during a workout session in June 2011 burst and toppled him to the floor, leaving him temporarily unable to use his arms and legs. He said he has had multiple surgeries, endured months of ...

and more »


KY3

Senators mull jumping jack as state exercise
KY3
A bill is proposing to make the jumping jack Missouri's official state exercise. Missouri-born Gen. John J. "Black Jack" Pershing is credited as inventing jumping jacks as a training drill for cadets when he taught at West Point in the late 1800s. The ...
Move over state flower, state fossil -- Missouri considering official state ...STLtoday.com

all 13 news articles »

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