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Weight Loss & Low Body Fat - High Calorie Burning Techniques During Workouts!

My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to continually make progress and keep my body fat below normal. I accredit this to being able to work smarter than most not harder.

No matter what your goals are, or how old you may be the objective is to lower your body fat levels. Here are some workout tips to maintain high intensity during your workouts.

1. Maintain a consistent flow to your workouts from start to finish.

2. Set a time frame to your total workout.

3. Always monitor your heart rate zone during cardio workouts.

4. Do not spend over 90 seconds between weight training sets.

5. Drink water during the workout.

6. Go over your workout in your head prior to the workout session.

7. Never do the same workout twice in a row.

8. Alternate your rep ranges during your weight training sessions.

9. Eat with in two hours after a hard workout.

10. Eat adequate amounts of protein in your diet.

11. Eat a piece of fruit prior to working out.

It does not matter if you are a general fitness buff or a seasoned bodybuilder your body fat levels are very important. My opinion is that, the best indicator of progress is your low body fat levels not the scale, bench press or bicep numbers.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


Runner's World Newswire

Exercise Makes You Smarter as You Age
Runner's World Newswire
Here's more reason to keep running well after you've eclipsed 40 years old: Endurance exercise may keep your brain working at full-tilt as you age, according to a new study in the journal Medicine & Science in Sports & Exercise. Researchers at the ...

and more »

Huffington Post

Absurd Qantas Airline Video Shows You How To Exercise On A Plane In Your ...
Huffington Post
Qantas Airlines wants you to know that it cares about your in-flight health. So much so that the Australian airliner issued an in-flight exercise video back in April, promoting stretching and increased blood circulation, which can eliminate the risk of ...

and more »

The Independent

Security services to carry out major anti-terror training exercise in London ...
The Independent
... the next two days our security forces and emergency services will conduct a major training exercise in London to test and refine the UK's preparedness for dealing with a serious terrorist attack." The two-day training exercise had already been ...
Theresa May tells parents to report children if you think they're a terror threatDaily Mail
Nationwide Silence For Tunisia Attack VictimsEagle Radio

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USS Fort Worth Completes Its First CARAT Exercise with Philippines
Sailors refuel an MH-60R Sea Hawk helicopter attached to Helicopter Maritime Strike Squadron (HSM) 35 aboard the littoral combat ship USS Fort Worth (LCS 3) during a maneuvering exercise with Philippine navy ships BRP Gregorio del Pilar (PF 15) and ...

Washington Times

Warriors exercise Speights' option for next season (blog)
OAKLAND, Calif. (AP) — The Golden State Warriors have exercised their $3.8 million team option on reserve big man Marreese Speights for next season. The announcement Monday brings back a key member of the NBA champions' second unit. Speights ...
Warriors exercise Speights' contract option for next seasonWashington Times
Warriors Exercise Contract Option on Forward Marreese Speights for 2015-16

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BBC News

Major counter-terrorism exercise in London
BBC News
Police officers, soldiers, emergency services and intelligence officials are taking part in London's largest counter-terrorism exercise to date. The simulation of a terrorist attack has been six months in the planning. The exercise - codenamed Strong ...
Met carry out major anti-terror exercise across
Two day major counter-terrorism exercise to take place in London from todayInternational Business Times UK
Tunisia attack: Major counter-terror training exercise lasting two days will
ITV News -Belfast Telegraph -Daily Mail
all 13 news articles »

SB Nation

Kansas football won't win many games, but it'll get exercise and fresh air
SB Nation
Confused? Check out the advanced-stats glossary here. 1. Not all recruiting is the same. For the last 20 years, David Beaty has based in three areas: the greater Dallas area, the greater Houston area, and Lawrence, Kansas. TL;DR. John Rieger-USA TODAY ...

The Cheat Sheet

Want to Lose Weight? Exercise Alone Won't Help You
The Cheat Sheet
There's a reason “diet and exercise” seems to be a phrase that isn't split. Despite hearing them together, though, many people can fall into the trap of thinking they can get away with just one. But if you're one of those people who doesn't want to ...

Digital Trends

No need to make exercise playlists with these music apps
Digital Trends
Workouts are just plain easier with music. There have been a slew of studies done on the effects of music on physical performance and conclusions for moderate exercise in general show that working out with some beats can make you run a little farther ...

and more »

How should core work fit into your overall exercise plan? »
Harvard Health
A core exercise routine that lets you ease into this training — such as the ones described in our Special Health Report Gentle Core Exercises — will allow you to make progress safely. For more details on exercise plans that can help you get started ...

Google News


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