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Weight Loss & Low Body Fat - High Calorie Burning Techniques During Workouts!


My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to continually make progress and keep my body fat below normal. I accredit this to being able to work smarter than most not harder.

No matter what your goals are, or how old you may be the objective is to lower your body fat levels. Here are some workout tips to maintain high intensity during your workouts.

1. Maintain a consistent flow to your workouts from start to finish.

2. Set a time frame to your total workout.

3. Always monitor your heart rate zone during cardio workouts.

4. Do not spend over 90 seconds between weight training sets.

5. Drink water during the workout.

6. Go over your workout in your head prior to the workout session.

7. Never do the same workout twice in a row.

8. Alternate your rep ranges during your weight training sessions.

9. Eat with in two hours after a hard workout.

10. Eat adequate amounts of protein in your diet.

11. Eat a piece of fruit prior to working out.

It does not matter if you are a general fitness buff or a seasoned bodybuilder your body fat levels are very important. My opinion is that, the best indicator of progress is your low body fat levels not the scale, bench press or bicep numbers.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz. Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

ABC News

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How Exercise May Aid Cancer Treatment
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Daily Caller

Limbaugh On Reid: 'I Don't Believe For A Minute' He Was Injured On Exercise ...
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Harry Reid may be retiring, but the questions about him never stop coming from Rush Limbaugh. On his Friday program, Limbaugh openly questioned the story that the Nevada Senator was injured in New Years Day accident on his exercise machine.
Harry Reid to step down, says not due to “exercise accident”Power Line (blog)
Rush: 'I Don't Believe For A Minute' Harry Reid Was Injured On Exercise MachineFox News
Was Harry Reid Really Injured on an Exercise Machine?SodaHead News (satire) (registration) (blog)
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CBS News

Healthy heart may help men battle cancer, study finds
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Cardiovascular exercise may be an important component to battling cancer, a new study finds. Published in "JAMA Oncology," doctors concluded middle-age men with high cardiovascular respiratory fitness (CRF) cut their risk of cancer death, if they were ...

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Air Force Link

Eagle Flag exercise brings services together
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Tech. Sgt. Cory Little runs for cover during a mock attack from opposing forces, March 12, 2015, during Exercise Eagle Flag 15-2, at Joint Base McGuire-Dix-Lakehurst, New Jersey. Eagle Flag is designed for developing, testing and rehearsing the ...



Is chocolate better than exercise for the brain?
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Everyone knows that aerobic exercise is good for the body, but is it always as good for brain? Furthermore, is exercise better than eating lots of chocolate for the aging brain? A recent study published in the journal Nature Neuroscience by a group of ...



KXII-TV

Airborne Training Exercise at NTRA-Perrin Field
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DENISON, TX-On March 28th the First of the 143rd Airborne Battalion conducted exercises at North Texas Regional Airport. Soldiers hit the ground running March 28th taking part in an assault landing exercise at the North Texas Regional airport in Denison.

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Gaston Gazette

Doctor: You have no excuse to not exercise
Gaston Gazette
Letts said he asks his patients to get 15 to 30 minutes of exercise each day — and it doesn't matter what that is. If it raises your heart rate, it counts, Letts said. Some patients, because of their current health issues, can't last a full 15 minutes ...

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Metro

'Biggest Loser' doctor says that diet and exercise is the best way to lose weight
Metro
Following a strict diet and exercising for up to four hours a day can be just as effective as weight loss surgery in the battle against the bulge, according to a leading doctor. Dr Robert Huizenga has claimed that his intense 'Biggest Loser' weight ...
Dieting And Regular Exercise As Effective As Weight Loss Surgery, Expert ClaimsThe Inquisitr

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