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Weight Loss & Low Body Fat - High Calorie Burning Techniques During Workouts!


My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to continually make progress and keep my body fat below normal. I accredit this to being able to work smarter than most not harder.

No matter what your goals are, or how old you may be the objective is to lower your body fat levels. Here are some workout tips to maintain high intensity during your workouts.

1. Maintain a consistent flow to your workouts from start to finish.

2. Set a time frame to your total workout.

3. Always monitor your heart rate zone during cardio workouts.

4. Do not spend over 90 seconds between weight training sets.

5. Drink water during the workout.

6. Go over your workout in your head prior to the workout session.

7. Never do the same workout twice in a row.

8. Alternate your rep ranges during your weight training sessions.

9. Eat with in two hours after a hard workout.

10. Eat adequate amounts of protein in your diet.

11. Eat a piece of fruit prior to working out.

It does not matter if you are a general fitness buff or a seasoned bodybuilder your body fat levels are very important. My opinion is that, the best indicator of progress is your low body fat levels not the scale, bench press or bicep numbers.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz. Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

New York Times (blog)

Well | Does Exercise Change Your Brain?
New York Times (blog)
So scanning her brain could potentially show scientists what late-life exercise might do for brains. Ms. Kotelko died last year at the age of 95, but the results of that summer brain scan were published last month in Neurocase. And indeed, Ms. Kotelko ...
Does exercise change your brain?Deccan Herald
Inside nonagenarian athlete, Olga Kotelko's brain – Effects of exercise on ...Biotechin.Asia

all 4 news articles »


Is diet or exercise best for weight loss?
KSDK
"Exercise is very important for improving someone's cardiometabolic health and reducing the risk of diabetes and heart disease, but it's not a very effective intervention for helping people lose weight," Dr. Samuel Klein, professor of medicine and ...



The Hill (blog)

Exercise guru weighs in on 2016 candidates' fitness routines
The Hill (blog)
Fitness expert Tony Horton says a hectic, nomadic life on the campaign trail is no excuse for slacking on diet and exercise for the 2016 presidential candidates. The face of the P90X workout regimen — who has plenty of fans in Congress, including Rep.



Fox News

Russia, China expand ties with largest naval exercise yet
Fox News
Designated Joint Sea II and held in the Sea of Japan and off Vladivostok, the exercise was a continuation of Joint Sea I, an April joint exercise held in the Mediterranean Sea. Some 22 warships, submarines, and other vessels; 20 aircraft; and at least ...

and more »


Huffington Post

3 Signs That Your Relationship With Exercise Is Unhealthy
Huffington Post
As part of our society's proclaimed "war against obesity," we are constantly flooded with advertisements and campaigns that proclaim the many health benefits of regular exercise. From Michelle Obama's "Let's Move" campaign, to the rising popularity of ...



Medical Xpress

'Guilting' teens into exercise won't increase activity
Medical Xpress
Middle-schoolers who feel they can make their own decisions about exercising are more likely to see themselves as a person who exercises, which in turn makes them more likely to exercise, said Rod Dishman, a professor of kinesiology at the University ...

and more »


This 5-Minute Exercise Will Make You More Flexible
Huffington Post
In the video above, Udaya instructor Caley Alyssa demonstrates a gentle yoga sequence that'll improve your range of motion and help you get a lot more bendy. The positions will be more difficult at first; your hips and back may feel tight and you might ...



Iowa State University News Service

Supplements, exercise could improve muscle mass and strength for older adults
Iowa State University News Service
Sharp stresses the importance of exercise and resistance training as we age. It's not just aging that contributes to sarcopenia, he said, it's aging and reduced activity. His research on vitamin D and HMB is intended to boost exercise results by ...

and more »


The Guardian

Australian and Indian navies to hold first joint exercise
The Guardian
Potential for greater defence co-operation wasn't confined to navies, with both air forces working towards a joint humanitarian assistance and disaster relief exercise. The RAAF has invited India to attend air combat Exercise Pitch Black in 2016. “We ...
India, Oz to hold naval exercise from Sept 11Chandigarh Tribune
Australia seeks deeper defence ties with India, pitches for quadrilateral ...Economic Times
Aust, India hold first naval exercise9news.com.au

all 134 news articles »


YMCA to offer new exercise class
Fremont Tribune
A group exercise class titled Movement Improvement will take place from 11-11:50 a.m. Tuesdays and Thursdays, beginning Sept. 8, at Fremont Family YMCA. This class is specific to the population suffering from neurological disorders, such as multiple ...

and more »

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