Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Weight Loss & Low Body Fat - High Calorie Burning Techniques During Workouts!


My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to continually make progress and keep my body fat below normal. I accredit this to being able to work smarter than most not harder.

No matter what your goals are, or how old you may be the objective is to lower your body fat levels. Here are some workout tips to maintain high intensity during your workouts.

1. Maintain a consistent flow to your workouts from start to finish.

2. Set a time frame to your total workout.

3. Always monitor your heart rate zone during cardio workouts.

4. Do not spend over 90 seconds between weight training sets.

5. Drink water during the workout.

6. Go over your workout in your head prior to the workout session.

7. Never do the same workout twice in a row.

8. Alternate your rep ranges during your weight training sessions.

9. Eat with in two hours after a hard workout.

10. Eat adequate amounts of protein in your diet.

11. Eat a piece of fruit prior to working out.

It does not matter if you are a general fitness buff or a seasoned bodybuilder your body fat levels are very important. My opinion is that, the best indicator of progress is your low body fat levels not the scale, bench press or bicep numbers.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz. Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

Nutrition, exercise crucial at any age
Jackson Clarion Ledger
Exercise is essential, specifically strength training. Aerobic activities (like walking, jogging, cycling or swimming) can help relieve stress, regulate appetite and burn extra calories, but it isn't great at building lean muscle. Resistance training ...



Medical News Today

Exercise can enhance tumor-shrinking effects of chemotherapy
Medical News Today
In a study of mice with melanoma, scientists from the University of Pennsylvania (Penn) in Philadelphia, found that chemotherapy shrank more tumors when combined with exercise. Senior author Joseph Libonati, an associate professor in Penn's School of ...
Exercise Boosts Tumor-fighting Ability of Chemotherapy, Penn Team FindsPenn: Office of University Communications
Latest Cancer Research: Exercise may reduce chemotherapy side-effectsTheHealthSite
Exercise Boosts Tumor-fighting Ability of ChemotherapyScience World Report
Design & Trend -Fox News -Deccan Chronicle
all 38 news articles »


Military.com

US Troop Presence at Ukrainian Exercise Sends Message to Russia
Military.com
There are 1,300 international troops taking part in the U.S. Army Europe-led Rapid Trident exercise in western Ukraine, including 200 soldiers from the Vicenza, Italy-based 173rd Airborne Brigade. The decision to send U.S. soldiers into Ukraine, which ...
Annual Military Exercise Takes on New Meaning for Ukraine TroopsVoice of America
Army Secretary visits Sky SoldiersUnited States Army (press release)
Secretary of the Army witnesses Rapid Trident 2014DVIDS (press release) (registration)

all 629 news articles »


How Does Marilyn Exercise?
Parade
I go to the gym three times a week, and I work out on the elliptical trainer at a relatively high resistance (for me, anyway), followed by the rowing machine, and then a short distance on the treadmill. I hate the treadmill, but I want to keep in shape ...

and more »


Runner's World Newswire

Exercise Addiction Isn't Tied to Weekly Mileage
Runner's World Newswire
In the popular view, people who run daily, and who run relatively high mileage, are far more often considered "addicted to running" than less frequent, lower-mileage runners. That view–that training volume and exercise addiction are directly related–is ...



Regular exercise may stem aging effects
Aitkin Independent Age
However, research supports the notion that many of the physiological changes related to aging – such as loss of balance – can be prevented or postponed with regular exercise. With this in mind, it's no surprise that many senior living communities are ...



ABC News

4 Foods You Should Eat After You Exercise
ABC News
4 Foods You Should Eat After You Exercise. By KRISTIN MCGEE, Health.com. Sep 19, 2014, 6:55 AM ET. PHOTO: Strawberries and cream are a healthy--and delicious--pairing to. EMWestwood Photography/Getty Images. If you're anything like me, you love ...



Runners fight hunger with exercise
Journal and Courier
Joe Micon, executive director for Lafayette Urban Ministry, and a participant share their thoughts on this year's Hunger Hike 5k, which took place Saturday at Cumberland Park in West Lafayette. Taya Flores, tflores@jconline.com 3:54 p.m. EDT September ...

and more »


PUBLIC AGENDA: Labor disputes, school enrollment, dog exercise park
Palo Alto Online
The commission plans to review the city's recreational summer camps and aquatics programs; discuss opportunities for off-leash dog exercise; and discuss the Parks, Trails, Open Space and Recreational Facilities Master Plan. The meeting will begin at 7 ...

and more »


WDTV

Music is Shown to Benefit and Exercise the Brain
WDTV
You may have heard your friends and family stress the importance of having a song in your heart. It turns out, music benefits your brain as well. Many people listen to music without even thinking about how their brain reacts. But doctors say it ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.