Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Exercise Smarter Not Harder - 10 Ways to Make Consistent Progress in Your Exercise Plan!


My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to keep my body fat levels lower than most, and consistently exercise five days a week, and having fun in the mean time. Not because I am anything special, but because I have learned a few tricks along the way, that I would like to share with you. Start incorporating them into your plan today and notice the difference tomorrow.

1. Set a time limit on all your workouts. End the workout if you run over.

2. Exercise larger muscle groups before the smaller ones. I.e... Back, Legs and Chest before shoulders and arms.

3. Change your workout plan up every twelve to fourteen weeks.

4. Treat your time in the gym as if it is your most important time of the day.

5. Make the workouts at the beginning of the week harder than those toward the end of the week.

6. Take at least one day off a week from doing any form of exercising.

7. Change your cardiovascular equipment up each time you exercise.

8. Monitor your heart rate all the time.

9. Go over your workout in your head before you start.

10. Efficiency is more important than length. Have a number of reps in your head before each time you do a set.

These are just a few things I have learned over the years. Do not be afraid to try different things. Listen to your body and never be afraid to ask for help.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

UD Daily

Exercise counseling
UD Daily
Counseling will be provided by Danielle Kirkman, who earned her doctorate in clinical exercise physiology from Bangor University in the United Kingdom. Funded through the U.K.'s National Health Service, she has provided tailored individual and ...



MakeUseOf

5 Things You Can Do In 5 Minutes To Exercise Your Brain
MakeUseOf
Word tasks are great for exercising your brain, and exercising your verbal skills will help in the long run, both with verbal tasks and with mental health. Even if you only have five minutes, you can get a start on a mobile, desktop, or paper crossword ...



Could Exercise Help Preserve Beta Cells in Type 1 Diabetes?
Medscape
Studies to explore whether exercise can help preserve pancreatic beta-cell function in patients newly diagnosed with type 1 diabetes should be conducted, say the authors of a new review. Dr Parth Narendran (Institute of Biomedical Research, University ...

and more »


TWC News

Exercise Major Part of a Healthy Pregnancy
TWC News
Eating well and exercising is part of a healthy pregnancy, but according to the experts if you don't do not exercise now, when you get pregnant you can. Nicole Teta is 7 1/2 months pregnant, she's exercised throughout her entire pregnancy. 'We walk ...

and more »


Brain Blogger (blog)

Exercise Reduces the Risk of Alzheimer's Disease
Brain Blogger (blog)
Another form of exercise that is beneficial for individuals with dementia and Alzheimer's disease is resistance training. This type of exercise, also known as strength training, is suitable for a wide range of individuals and is something that is ...



Gizmodo

What Exercise Does For Your Big Dumb Brain
Gizmodo
Exercise is good for you, duh. Perhaps less obvious is all the ways physical exercise is also good for your brain—how it improves memory, creativity, mood, and more. So even if you aren't looking to brag about marathon times or show off the body of a ...
Study Indicates Benefits of Exercise May Be Limited by Advancing AgePhysical Therapy Products

all 5 news articles »


SFGate

Work, family can impede exercise plans
SFGate
The dads were more likely to exercise during lunch or other parts of the workday to avoid interfering with family life. Researchers said some women feared co-workers would perceive them to be less committed to their jobs if they left during the day to ...

and more »


KTVZ

C.O. health officials conduct Ebola exercise
KTVZ
“This tabletop exercise was a great way to collaborate with our community partners and strengthen our capacity to respond to a public health emergency,” said Marty Betsch, emergency preparedness coordinator for St. Charles Health System. “Protecting ...



Medical Daily

Daylight Savings All Year Round May Encourage Children To Exercise More
Medical Daily
In fact, childhood obesity, according to the Centers for Disease Control and Prevention, has more than doubled in children (quadrupled in adolescents) over the last 30 years. The silver lining is that children are inspired to get up and outside for ...
Children would get more exercise if the clocks didn't changeBristol Post
How Exercise Helps Your Kids At SchoolLifehacker Australia

all 45 news articles »


CKD: Exercise Beneficial in Chronic Kidney Disease
Medscape
Hemodialysis patients who exercised aerobically had greater health-related quality of life and lower rates of depression symptoms and mortality according to a prospective cohort study involving dialysis centers in 12 countries. "Our findings provide ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.