Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Exercise and Diet - For Your Waistline


Caring for your body is the most important thing you can do in your life. You only get one body, and it needs attention. Too often in society, we let things get out of control and then we try to find the easy way out. In weight loss, this means crash diets and diet pills. These are not the best for our bodies, as they suck out the energy and don't provide enough nutrition.

It really isn't that hard to eat well and get some exercise. You don't have to start running in the mornings, and you don't have to join one of the famous weight loss institutes. Simple answers are out there for the taking. You just have to be willing to find them.

The Diet Portion

A diet should consist of common sense. You and your body know what is right to eat and how much of it to consume. Your mom told you to eat your fruits and vegetables, and she was right. Some east diet tips and things to remember:

  • Sleep well. Your body needs a chance to recharge steadily for around eight hours a night.
  • Be consistent with your meal times. Your body will adjust to your schedule and will make the necessary modifications.
  • Use common sense in your meal planning. Well rounded meals are best. Some veggies instead of fries with your sandwich not only taste good, they're good for you.
  • Smaller meal portions. Eat until you are full, and then stop. Your body doesn't want anymore.
  • Cook your meals. When you make your dinner, you are freeing yourself of the processed foods.

Stocking the cupboards and refrigerator with healthy alternatives will reduce your impulse snacking, or at least minimize the junk food you put in your body. Every major diet talks of portion control. You might feel hungry the first couple of days, but your body will adjust. You'll start burning stored fat.

The Exercise Element

The bombardment of exercise advice is not subsiding, and won't any time soon. But you just can't pick and choose bits and pieces that you find convenient. On the contrary, your regimen doesn't have to be so structured that it will push you away. Common sense is king here, too. Getting exercise for your body doesn't have to come at the gym. It can be done in the everyday places, doing everyday tasks:

  • Take a walk in the mornings or evenings. Stroll around the neighborhood or local park.
  • Take the stairs when they are available. It's not necessary to completely eliminate elevators, but you can walk a couple flights of stairs.
  • Pushups and sit-ups. The old standards still work. Do as many as you can, and keep pushing yourself to increase it.
  • Get off the couch. Watching television is conducive to snacking on junk food. Do something constructive with your time.
  • Buy a bicycle. Don't drive if you don't have to. Almost anyone can operate a bike. It's fun and healthy for your heart.

Finding the simple solutions are easy. It just takes a little common sense in your everyday life to get the most out of it. Not everyone was designed to have six pack abs, but everyone can be healthy. Your body mass index, or BMI, a measure of health in relation to your weight, signals what medical conditions you are in line for. Break the trend, just one habit a week. You'll soon realize that you feel better and you'll desire more results.

Robb Ksiazek writes and publishes valuable information at Body-Mass-Index-4U.com. He researches and practices health and wellness, and believes the mind, body, and soul work in unison toward a fulfilled life.


MORE RESOURCES:

MakeUseOf

5 Things You Can Do In 5 Minutes To Exercise Your Brain
MakeUseOf
Word tasks are great for exercising your brain, and exercising your verbal skills will help in the long run, both with verbal tasks and with mental health. Even if you only have five minutes, you can get a start on a mobile, desktop, or paper crossword ...



Could Exercise Help Preserve Beta Cells in Type 1 Diabetes?
Medscape
Studies to explore whether exercise can help preserve pancreatic beta-cell function in patients newly diagnosed with type 1 diabetes should be conducted, say the authors of a new review. Dr Parth Narendran (Institute of Biomedical Research, University ...

and more »


TWC News

Exercise Major Part of a Healthy Pregnancy
TWC News
Eating well and exercising is part of a healthy pregnancy, but according to the experts if you don't do not exercise now, when you get pregnant you can. Nicole Teta is 7 1/2 months pregnant, she's exercised throughout her entire pregnancy. 'We walk ...

and more »


The Plain Dealer - cleveland.com

Disq device turns everyday movements into serious exercise: Stretching Out
The Plain Dealer - cleveland.com
Someone, somewhere, was bound to turn the body into exercise equipment. Now it's happened, courtesy of Dutch Olympic speed-skaters. With Disq, a wearable device that adds resistance to everyday movement, the line between humanity and technology ...



UD Daily

Exercise counseling
UD Daily
Counseling will be provided by Danielle Kirkman, who earned her doctorate in clinical exercise physiology from Bangor University in the United Kingdom. Funded through the U.K.'s National Health Service, she has provided tailored individual and ...



TheAlternativePress.com

Valley View Leads the Nation in “Exercise US” Program
TheAlternativePress.com
Physical Education teacher, Len Saunders, of Valley View Elementary School in Montville Township has created dozens of award-winning exercise programs for children. Under the leadership of fifth graders, Chiara Lemee and Will Stozenski, over fifty ...



Brain Blogger (blog)

Exercise Reduces the Risk of Alzheimer's Disease
Brain Blogger (blog)
Another form of exercise that is beneficial for individuals with dementia and Alzheimer's disease is resistance training. This type of exercise, also known as strength training, is suitable for a wide range of individuals and is something that is ...

and more »


SFGate

Work, family can impede exercise plans
SFGate
The dads were more likely to exercise during lunch or other parts of the workday to avoid interfering with family life. Researchers said some women feared co-workers would perceive them to be less committed to their jobs if they left during the day to ...

and more »


Gizmodo

What Exercise Does For Your Big Dumb Brain
Gizmodo
Exercise is good for you, duh. Perhaps less obvious is all the ways physical exercise is also good for your brain—how it improves memory, creativity, mood, and more. So even if you aren't looking to brag about marathon times or show off the body of a ...
Study Indicates Benefits of Exercise May Be Limited by Advancing AgePhysical Therapy Products

all 5 news articles »


FanSided

Nets exercise option on Plumlee, Karasev
ESPN (blog)
Plumlee, who will make $1.36 million this season, is due $1.42 million next season. Karasev, who will make $1.53 million this season, is due $1.6 million in 2015-16. The Nets coveted both players in the 2013 NBA draft. They selected Plumlee with the ...
Nets exercise Plumlee and Karasev's OptionsFanSided
Nets Exercise Options On Mason Plumlee, Sergey KarasevRealGM.com
Nets exercise contract options on Mason Plumlee, Sergey KarasevSI.com
CBSSports.com
all 21 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.