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Exercise and Diet - For Your Waistline


Caring for your body is the most important thing you can do in your life. You only get one body, and it needs attention. Too often in society, we let things get out of control and then we try to find the easy way out. In weight loss, this means crash diets and diet pills. These are not the best for our bodies, as they suck out the energy and don't provide enough nutrition.

It really isn't that hard to eat well and get some exercise. You don't have to start running in the mornings, and you don't have to join one of the famous weight loss institutes. Simple answers are out there for the taking. You just have to be willing to find them.

The Diet Portion

A diet should consist of common sense. You and your body know what is right to eat and how much of it to consume. Your mom told you to eat your fruits and vegetables, and she was right. Some east diet tips and things to remember:

  • Sleep well. Your body needs a chance to recharge steadily for around eight hours a night.
  • Be consistent with your meal times. Your body will adjust to your schedule and will make the necessary modifications.
  • Use common sense in your meal planning. Well rounded meals are best. Some veggies instead of fries with your sandwich not only taste good, they're good for you.
  • Smaller meal portions. Eat until you are full, and then stop. Your body doesn't want anymore.
  • Cook your meals. When you make your dinner, you are freeing yourself of the processed foods.

Stocking the cupboards and refrigerator with healthy alternatives will reduce your impulse snacking, or at least minimize the junk food you put in your body. Every major diet talks of portion control. You might feel hungry the first couple of days, but your body will adjust. You'll start burning stored fat.

The Exercise Element

The bombardment of exercise advice is not subsiding, and won't any time soon. But you just can't pick and choose bits and pieces that you find convenient. On the contrary, your regimen doesn't have to be so structured that it will push you away. Common sense is king here, too. Getting exercise for your body doesn't have to come at the gym. It can be done in the everyday places, doing everyday tasks:

  • Take a walk in the mornings or evenings. Stroll around the neighborhood or local park.
  • Take the stairs when they are available. It's not necessary to completely eliminate elevators, but you can walk a couple flights of stairs.
  • Pushups and sit-ups. The old standards still work. Do as many as you can, and keep pushing yourself to increase it.
  • Get off the couch. Watching television is conducive to snacking on junk food. Do something constructive with your time.
  • Buy a bicycle. Don't drive if you don't have to. Almost anyone can operate a bike. It's fun and healthy for your heart.

Finding the simple solutions are easy. It just takes a little common sense in your everyday life to get the most out of it. Not everyone was designed to have six pack abs, but everyone can be healthy. Your body mass index, or BMI, a measure of health in relation to your weight, signals what medical conditions you are in line for. Break the trend, just one habit a week. You'll soon realize that you feel better and you'll desire more results.

Robb Ksiazek writes and publishes valuable information at Body-Mass-Index-4U.com. He researches and practices health and wellness, and believes the mind, body, and soul work in unison toward a fulfilled life.


MORE RESOURCES:

NPR (blog)

Walk A Little Faster To Get The Most Out of Your Exercise Time
NPR (blog)
Some people — who are they? — have no problem fitting regular aerobic exercise into their lives. The rest of us want to know how much we have to exercise to see health benefits. Now we have some answers: You may want to go just a tad longer and ...
Any Exercise Is Good, But Higher-Intensity May Be BetterPhilly.com

all 35 news articles »


How to Get Kids to Exercise More
TIME
Getting children to encourage their peers to exercise may be the best way to inspire kids to stay more active, according to new research presented at a meeting of the American Heart Association. The finding introduces a wrinkle in current ...
Kids Enjoy Exercise More When They Do It With Friends, Don't Feel As Self ...Medical Daily
Kids May Be More Likely to Exercise When Friends DoU.S. News & World Report

all 7 news articles »


Exercise can ease rheumatoid arthritis pain
Harvard Health
For people with RA, it's best to take a cautious and strategic approach when starting an exercise program. An individualized program — ideally developed with the help of a physical therapist — can help you protect vulnerable joints while ...

and more »


A Happiness Exercise That Will Leave You Feeling More Blissful After 4 Days ...
Huffington Post
One routine Diamond suggests adding to your own docket is an exercise that can help you be happier -- within four days. It's simple: Write down your own attainable bucket list and routinely cross off items you have accomplished. "We're seeing all sorts ...



IRGC: Naval exercise also 'media-psychological' operation
Al-Monitor
Last week, Iran held multi-day naval exercises in the Persian Gulf in which a mock US aircraft carrier was attacked using a variety of missiles and speed boats. The drills, named the "Great Prophet 9," in the strategic Strait of Hormuz, was not only ...

and more »


Jackson Clarion Ledger

Diabetes statistics directly related to exercise
Jackson Clarion Ledger
Exercise helps by controlling weight, lowering blood cholesterol, reducing the risk of heart disease, reducing stress and most importantly, can help insulin work in the body more effectively. Recommended types of effective exercises for someone with ...
Brainerd inspires others with diabetes as captain of Team RedRiverBender.com

all 15 news articles »


Lifehacker

​Eight (S)exercises to Boost Your Bedroom Strength
Lifehacker
Whether we want to admit or not, exercise and sex are inextricably linked. We exercise to look better and feel better about ourselves (among other reasons, of course) in hopes of it translating to more sex. But you can also exercise to have better sex ...



TMZ.com

Lou Ferrigno Exercises His Right to Threaten to Sue His Brother
TMZ.com
Lou Ferrigno Brother Exercise Equipment Lou Ferrigno is angry at his brother (and you won't like him when he's angry) but instead of turning green ... he's skipping right to threatening a lawsuit over his bro's exercise equipment business. Lou and his ...

and more »


TIME

Only High-Intensity Exercise Improves Glucose Tolerance
Medscape
High- and low-intensity workouts were associated with similar weight loss and reductions in waist circumference, but only high-intensity workouts improved 2-hour glucose tolerance, according to a study published in the March 3 issue of the Annals of ...
Exercise reduces abdominal obesity independent of exercise intensity2 Minute Medicine
The Best Workout for Weight LossTIME
Fixed exercise time, not intensity decreases abdominal fat; intensity required ...Healio
Family Practice News Digital Network -Diabetes.co.uk
all 16 news articles »


UO students log thousands of exercise minutes during 'Ducks Unite Fitness Week'
Oregon Daily Emerald
University of Oregon students logged 28,918 minutes of physical activity during Ducks Unite Fitness Week from Feb. 23 to 27. Throughout the week, the Student Recreation Center encouraged students to work out and log their exercise minutes online.


Google News


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