Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Home Gyms with Free Weights


Having your own home gym with free weights is not only convenient but gives you the freedom to work out anytime you want. You save time and money, have no costly gym fees, no driving time, and no child care is needed.

Having a home gym with free weights and a machine for aerobic activity is the perfect combination for your home gym workout routine. Exercise and cardiovascular fitness are essential in a balanced fitness program.

It's important to include stretching and resistance to help build and tone muscles, burn fat and help prevent injury. Variety is the key to enjoying and keeping you motivated for a successful exercise workout program.

Setting goals that are realistic can be a huge motivating factor in sticking to your home gym workout routine. These goals keep your mind focused on the rewards you will see and feel.

Once you start your exercise workout program and experience good results, you will become even more dedicated to achieving your goals. When beginning an exercise program here are a few important things to consider:

1. Decide how many times a week you are willing to dedicate yourself to this exercise workout program. For any real benefits to occur, your home gym workout routine should be done at least 3 to 4 times a week. It is also important to set aside a couple of days each week for complete rest.

2. How much time do you plan on dedicating to your exercise program each exercise day? It's best to start slow and gradually work up as you get more fit. Aim for 30 to 60 minutes a day on the days you exercise depending on your fitness level.

3. Remember to change your exercise and cardiovascular fitness program every few weeks. That's because your body will adjust to the same routine and your workout won't be as effective without the change. Variety is a key element for keeping your motivation going and the boredom at a minimum.

Exercise and good aerobic workouts can provide you with a lifetime of good health. According to a study in 2004, more Americans are now participating in fitness activities to maintain a healthy lifestyle.

If your goal is having a toned body with more strength and flexibility, aerobic activity combined with a home gym with free weights is a great way to achieve it.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html


MORE RESOURCES:

Big winner from exercise: Brain
Minneapolis Star Tribune
Exercise tones the legs, builds bigger biceps and strengthens the heart. But of all the body parts that benefit from a good workout, the brain may be the big winner. Physical fitness directly affects our mind and plays a crucial role in the way the ...



Press-Enterprise

Get Moving: Rheumatoid Arthritis and Exercise
Press-Enterprise
But while medication is a good way to get a grip on managing inflammation of the joints, exercise can also be effective. ‚ÄúRheumatoid arthritis patients really need physical activity,‚ÄĚ says Dr. Lee. ‚ÄúThe benefits it provides are wonderful, including ...



Exercise Won't Make You Lose Weight
RushLimbaugh.com
Now, if you want to exercise and run and do all that stuff 'cause you feel better, fine. I don't care. I'm not a Nazi like other people on the left are. If you want to engage in all this stuff, and if you want to obsess over your blood oxygen rate ...



Washington Times

Parkinson's patient fights disease with long runs, exercise
Washington Times
ADVANCE FOR USE SATURDAY, MAY 30, 2015 AND THEREAFTER - In this Sunday, May 24, 2015, photo, Doug Rasmussen makes his way up Kokee Road during the Pedal to the Meadow race near Lihue, Hawaii. Rasmussen, who has Parkinson's, ...



Medical Students Act as Exercise Mentors to Pediatric BMI Patients
SurfKY News
UK-News-2015 Sweat beads form on the brow of the 11-year-old as he vigorously touches his left elbow to his right knee, then meets his right elbow to his left knee. This jerky dance move is repeated again and again. To his right, exercise partner Chris ...

and more »


IDF's Annual National Home Front Exercise 'Turning Point 15' on Sunday
The Jewish Press
The IDF's annual exercise ‚ÄúTurning Point 15‚Ä≥ will begin Sunday to help it evaluate various warning alert systems and public preparedness in emergency situations. The Home Front Command, Defense Ministry, the Air Force, Navy and other security forces ...



Yahoo Health

The One Exercise Fitness Trainers Do Every Single Day
Yahoo Health
In an ideal world you're logging at least 150 minutes of moderate intensity (or 75 minutes of vigorous) exercise per week. However, the reality is that it's not always possible to fit in a full workout because let's face it, some days are just busier ...



KETV Omaha

Sarpy County school shooting exercise held Thursday
KETV Omaha
"It is unfortunate that we have to do these types of simulations and these types of exercises, but as Sheriff Davis pointed out, this is the world we live in," said Dr. Andrew Rikili, Papillion-La Vista School District Superintendent. The exercise ...

and more »


CNN

In show of muscle, Russia conducts military exercise in country's northwest
CNN
Russia has deployed 12,000 troops along with numerous aircraft and weapons in a surprise military exercise in the country's northwest -- a show of strength that may be a response to a long-planned European military exercise led by Norway. The Russian ...
Russia begins massive air force exerciseBBC News
Russia launches massive air force exercise with 250 aircraftU.S. News & World Report
Russia, NATO stage rival air-combat exercisesThe Seattle Times
The Independent
all 144 news articles »


Women at Work: Exercise can boost productivity
Post-Bulletin
Women like these would like to let the rest of us in on a secret, "Exercise makes you more productive at work." That's right, there are more benefits than just losing weight and staying in shape. There are hundreds of local women who dedicate portions ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.