Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Best Flat Tummy Exercises for Great Female Abs


Are there flat tummy exercises that are the best for great female abs? Abs-olutely! To make this list, the female abs exercises must be safe, effective and can be done nearly anywhere. Your abs can be worked out every day. Here are great flat tummy exercises:

1. Tummy Isometric Crunch - exhale, then suck in your stomach as far as you can, hold for about 15 seconds. Relax and breathe. Visualize moving your bellybutton straight toward your back. Holding in your tummy muscles and tensing your abs is a good way of firming and strengthening them. You will also become more aware of how to control your tummy muscles. Repeat several times. This exercise can be done anywhere, anytime.

Note - if you have high blood pressure, do not hold your breath for extended periods of time.

2. Rectus Abdominis Tummy Exercises (doesn't that sound great?):

a. Lie on your back on the floor with bent knees and your feet flat on the floor, knees and feet spread apart the width of your hips.
b. Place your hands gently on the sides of your head for support, spreading your elbows so you cannot see them.
c. With your chin tucked toward your chest, gently curl upward and forward so that your head, neck and shoulder blades lift off the floor and your lower back presses against the floor (if you want, start with your head resting on a pillow which has your head and neck in the correct position to begin).
d. Pause just a moment, then gently return to the starting position.
e. Repeat several times.

Note - do not use your arms to complete the curl. If you can see your elbows, you're cheating. Do not put your feet under anything since this lessens the effectiveness of these types of flat tummy exercises. If this female abs exercise is too difficult for you, do the next one below.

3. Sit-Back Flat Tummy Exercises - if your female abs muscles are weak and you have trouble lifting yourself off the floor in #2 above, here is an alternate flat tummy exercise for you:

a. Start in a sitting position on the floor with your knees bent, feet flat on the floor (secure your feet under a piece of furniture).
b. Cross your arms over your chest and roll your head and shoulders forward toward your chest.
c. Gently and slowly lean back, keeping your head and shoulders tucked. Continue until you begin to feel your stomach muscles contracting.
d. Then try to lean back just a bit more if you can and hold that position until your muscles start shaking. Try to hold this position with your muscles shaking for five seconds, then ease back to the upright sitting position.
e. Repeat in a few seconds.

4. Reducing Chewing Exercises - yes, as in jaw muscles used for excessive chewing as in overeating. Reducing overeating or exercising those jaw muscles less may be necessary to have great female abs. No one can see your great female abs if they are covered with body fat! Having great female abs may require losing some body fat. Losing body fat means:

a. Cardio exercise on a regular basis - getting the heartbeat up with fun whole-body workouts several times a week.
b. Healthy eating habits - eating healthy foods, eliminating sodas/junk food and taking in fewer calories than you burn each day.
c. Besides flat tummy exercises, strength training for the whole body - any muscle tissue you add will burn extra calories 24/7.

Besides looking great, having great female abs is about good health. Visually and physically, the midsection is the center of the body and the foundation of strength. Weak abdominals leave a woman weaker looking and vulnerable to lower back pain. At first, the goal is to build up the basic strength in the female abs area with flat tummy exercises. And remember, always check with your health care provider before starting any exercise program. Start out slowly and gradually build up your strength and repetitions.

For great abs and good health, the ideal is to reduce body fat down to no lower than 15-20% for women. Sometimes, doing flat tummy exercises is the EASY part, losing excess body fat is the TOUGH part. Eat right, exercise right -- it may take time, just don't give up on your dream of having those great female abs.

Copyright 2005 InfoSearch Publishing

Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of physician-recommended natural treatments and articles for a variety of health issues. Visit the website for an excellent free Permanent Weight Loss report you can view online right now.


MORE RESOURCES:

Yahoo Health

7 Ways to Exercise Without Even Thinking About It
Yahoo Health
The thing about exercise is that sometimes you're just not in the mood for it. You know it's important to stay healthy, sure, but in between studying for exams, hanging out with friends, and you know, everything else, who's really got time for that ...



Physical Therapy Products

Rewards of exercise aren't the same for everyone
Futurity: Research News
We all know that exercise generally helps the cardiovascular system, but does working out pay off equally for everyone? Some of the benefits of exercise are greater for men, people under 50, and among those battling type 2 diabetes or other ...
Case Review: Cardio Benefits of Exercise Aren't the Same for EveryonePhysical Therapy Products
How does exercise benefit the heart?iAfrica.com

all 3 news articles »


Las Vegas Review-Journal

Nevada left out of 7-state military exercise
Las Vegas Review-Journal
Staff Sggt. Coby, left, and Senior Airman Brennan (could not give last names), ground controllers from the 23rd Special Tactical Squadron out of Hurlburt Air Force Base, Fl., stand Wednesday, May 23, 2012, near a desert landing strip while a C-17 ...



Healthy Eating Beats Exercise to Limit Weight Gain in Pregnancy
Medscape
A small pilot study in Europe has suggested that a lifestyle intervention aimed at healthy eating reduces gestational weight gain (GWG), fasting glucose, and 2-hour insulin concentrations among obese pregnant women more than increased physical activity ...



FCW.com

The private-sector focus of the Pentagon's annual cyber exercise
FCW.com
An annual cyber defense exercise held last month by the departments of Defense and Homeland Security and the FBI simulated a “whole-of-nation response” to attacks on critical infrastructure, with an emphasis on the private sector, where most of the ...
U.S. Government, Firms Conduct International Cyber-ExerciseseWeek

all 6 news articles »


WDBJ7

Doctor talks tips for staying healthy during outdoor exercise
WDBJ7
"It's pretty hot this summer, and it's really humid this summer, so what you want to do is balance the time that you exercise with the heat and humidity of the day," Heitz said. "Early morning is good, getting yourself out of bed and moving for the ...

and more »


The Independent

Bastrop: The Texas town where many fear a large military training exercise ...
The Independent
Mr Pape said he has tried to tell people the military exercise Jade Helm 15, is a routine training mission. The judge invited a US army spokesman to answer questions about Jade Helm at a public meeting in spring. It drew more than 150 people carrying ...
The Americans are coming! Some in a Texas county fear an Obama-led US ...Washington Post
Jade Helm 15: Is the U.S. Military Invading Texas?Headlines & Global News
Tags: jade helm 15 | texas | invasion | suspicions | thick | bastropNewsmax
Examiner.com -The Inquisitr
all 24 news articles »


USNI News

Four NATO Ships Enter Black Sea for Annual Exercise, Russian Activity on Rise ...
USNI News
Guided missile destroyer USS Porter (DDG-78) entered the Black Sea on Sunday — following three other NATO ships in the last several days — marking a noticeable uptick in activity in the region ahead of military exercises in Bulgaria, according to a ...



Daily Mail

'THREE MINUTES of exercise a week and never been fitter!' says Vince Graff
Daily Mail
'Surely,' asked radio presenter Jeremy Vine, 'this is just exercise for lazy people?' I'd just been explaining my fitness regimen to him. He didn't sound impressed. Three times a week, I head to the gym, jump on an exercise bike and spend a minute ...



Philly.com (blog)

How much exercise is safe during pregnancy?
Philly.com (blog)
Besides helping to manage weight gain, regular exercise during pregnancy builds strength and stamina and better control of core muscles, including the pelvic floor muscles, which are especially crucial during labor. Other benefits include mood ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.