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Bodybuilding Training Tips - To be a Champion!


Twenty two years ago I fell into the world of bodybuilding by accident. I had absolutely no discipline, determination or confidence in myself. After many championships, television shows, movie star clients and successful businesses here are a few training tips that I have learned along the way.

1. MORE THAN JUST LOOKS: Realize exercise is more than just having a great physique. It is about strengthening the mind and heart and soul.

2. KEEP THE BIG PICTURE IN MIND: You will have good days and bad days. Keep a one day at a time attitude.

3. BE SOLD OUT! No matter if you are a competitive bodybuilder or just one who does it for a hobby, be sold out for life to exercise.

4. LEAVE YOUR EGO AT THE DOOR. This one will be hard for most of you to do. But to be a champion, you have to get rid of your ego. Your mind is your biggest competitor. In order to improve on your health you need to not be self-serving.

5. KNOWLEDGE IS POWER: If you think you know everything, forget, stop right now. You never will know everything. Continue to learn all the time. Most importantly, share your knowledge.

6. HAVE FUN: Most people in bodybuilding are wound way too tight. Loosen up a little.

7. ASK FOR HELP: If you do not know something, ask someone who does.

8. MORE IS NOT BETTER: Put time limits on your workouts.

9. HAVE VARIETY: Never be afraid to change your exercise routine around.

10. HAVE SYNERGY: Incorporate all areas of fitness. Low body fat levels are more important than the size of your biceps.

What every your goals are remember the big picture. You are in this for life, even when the body is not where you want it to be.

Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert. LOSE WEIGHT IMMEDIATELY! Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. FREE MINI COURSE click here http://www.resolutions.bz


MORE RESOURCES:

NPR (blog)

Walk A Little Faster To Get The Most Out of Your Exercise Time
NPR (blog)
Some people — who are they? — have no problem fitting regular aerobic exercise into their lives. The rest of us want to know how much we have to exercise to see health benefits. Now we have some answers: You may want to go just a tad longer and ...
Any Exercise Is Good, But Higher-Intensity May Be BetterU.S. News & World Report

all 10 news articles »


The News-Press

Diabetes statistics directly related to exercise
The News-Press
Exercise helps by controlling weight, lowering blood cholesterol, reducing the risk of heart disease, reducing stress and most importantly, can help insulin work in the body more effectively. Recommended types of effective exercises for someone with ...

and more »


How Long Do You Have To Wait To Exercise After Getting A Tattoo? 4 Workouts ...
Bustle
The moment after you get inked, you probably aren't asking yourself, ”How long do I have to wait to exercise after I get a tattoo?“ Instead, you're thinking about how you're going to show it off to your friends or what your parents will say (if they ...



Philly.com (blog)

Exercise, a helpful prescription for Parkinson's patients
Philly.com (blog)
We all know that exercise is good for us. Some of the many benefits include decreased risk of cardiovascular disease, improved mobility and strength, and less stress. The Surgeon General recommends 30 to 60 min of moderate to intense physical activity ...



GoErie.com

Exercise regimen makes Erie woman stronger in many ways
GoErie.com
Katie Mascharka completes a dead lift of 185 pounds during a regular workout Feb. 23 at Real Training & Fitness in Erie. Over the last two years, Mascharka, 31, of Millcreek Township, lost 30 pounds and gained muscle through diet, exercise and weight ...



9NEWS.com

Consumer Reports: Combat exercise boredom
9NEWS.com
Some treadmill instructions caution you to only use the equipment facing forward. So Consumer Reports says if you're using your treadmill to do a lateral or side move, be sure to start slowly and be careful. And no matter what treadmill exercise you're ...



FOX31 Denver

North Korea fires missiles into sea during military exercise between U.S. and ...
FOX31 Denver
North Korea's state-run KCNA slammed the joint military exercises Monday, saying that the drills are “nothing but a smokescreen” by the United States and South Korea “to cover up their surprise invasion of the north.” “The situation on the Korean ...
North Korea Fires Missiles as US Military Exercise BeginsMilitary.com
South Korea, US kick off annual military exercisesCCTV
Korea tensions: N. Korea fires missiles in anger at South-US military exerciseLuxemburger Wort - English Edition
Arirang News -The Kingston Whig-Standard
all 873 news articles »


Latin Post

Officials: 12-year-old killed by police 'failed to exercise due care,' legally ...
FOX31 Denver
In the 41-page response to the family's lawsuit filed Friday, the city says that Tamir's injuries “were directly and proximately caused by the failure of Plaintiffs' decedent to exercise due care to avoid injury.” The response further says that ...
Cleveland blames boy over fatal police shootingAljazeera.com
City blames 12-year-old for his death at hands of policeUSA TODAY

all 260 news articles »


Army shifts its focus to the Pacific theater in training exercise
KHON2
Hawley made his comments during military exercises held Sunday at Dillingham Airfield. With troop deployments to the Middle East winding down, the colonel said that the military is re-focusing on Southeast Asia and the Pacific. In fact, thousands of ...

and more »


Why Mindfulness May Or May Not Jump-Start Your Exercise Routine
Forbes
That is currently the situation with mindfulness and exercise. While mindfulness just may “jump-start your exercise routine,” as the “Well” blog at the Times as well as Glamour, Esquire and other places around the blogosphere trumpeted, it also may not.


Google News


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