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Bodybuilding Training Tips - To be a Champion!


Twenty two years ago I fell into the world of bodybuilding by accident. I had absolutely no discipline, determination or confidence in myself. After many championships, television shows, movie star clients and successful businesses here are a few training tips that I have learned along the way.

1. MORE THAN JUST LOOKS: Realize exercise is more than just having a great physique. It is about strengthening the mind and heart and soul.

2. KEEP THE BIG PICTURE IN MIND: You will have good days and bad days. Keep a one day at a time attitude.

3. BE SOLD OUT! No matter if you are a competitive bodybuilder or just one who does it for a hobby, be sold out for life to exercise.

4. LEAVE YOUR EGO AT THE DOOR. This one will be hard for most of you to do. But to be a champion, you have to get rid of your ego. Your mind is your biggest competitor. In order to improve on your health you need to not be self-serving.

5. KNOWLEDGE IS POWER: If you think you know everything, forget, stop right now. You never will know everything. Continue to learn all the time. Most importantly, share your knowledge.

6. HAVE FUN: Most people in bodybuilding are wound way too tight. Loosen up a little.

7. ASK FOR HELP: If you do not know something, ask someone who does.

8. MORE IS NOT BETTER: Put time limits on your workouts.

9. HAVE VARIETY: Never be afraid to change your exercise routine around.

10. HAVE SYNERGY: Incorporate all areas of fitness. Low body fat levels are more important than the size of your biceps.

What every your goals are remember the big picture. You are in this for life, even when the body is not where you want it to be.

Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert. LOSE WEIGHT IMMEDIATELY! Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. FREE MINI COURSE click here http://www.resolutions.bz


MORE RESOURCES:

Live Science

How Exercise Can Fuel Mental 'Time Travel' And Boost Creativity
Huffington Post
A popular speaker, she is a regular presenter at the World Science Festival and TEDx, and is frequently interviewed on television and in print for her expertise regarding the effects of exercise on brain function. Her first book, "Healthy Brain, Happy ...
Want a Better Brain? Get Moving (Podcast)Live Science

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Obesity and well-being: Why diet and exercise alone may not be enough to slow ...
Washington Post (blog)
America's obesity epidemic is getting worse and it appears to be tied up with a poorer overall sense of well-being. The obesity rate rose last year, to 27.7 percent, according to a massive Gallup and Healthways survey of more than 175,000 Americans ...

and more »


CNN

In show of muscle, Russia conducts military exercise in country's northwest
CNN
Russia has deployed 12,000 troops along with numerous aircraft and weapons in a surprise military exercise in the country's northwest -- a show of strength that may be a response to a long-planned European military exercise led by Norway. The Russian ...
Russia begins massive air force exerciseBBC News
Russia launches massive air force exercise with 250 aircraftU.S. News & World Report
Russia and Western nations staging rival air combat exercisesLos Angeles Times

all 137 news articles »


Fox News

Scientists use exercise apps to identify fittest US states
Fox News
Even people dedicated enough to log their workouts on a smartphone app don't exercise as much as experts say they should. That is a piece of the picture painted by 2014 data from MapMyFitness, one of the most popular workout-tracking apps in the U.S., ...

and more »


Saskatoon StarPhoenix

How a robot ended up teaching exercise classes in a Dutch retirement home
Washington Post (blog)
They aren't on Snapchat. They aren't livestreaming their adventures on Periscope and Meerkat. And they definitely won't be recording 360 videos from drones. Yet for residents of Vughterstede — average age 87 — technology isn't just the bastion of the ...
Robot teaches exercise classes in Dutch retirement homeSaskatoon StarPhoenix

all 3 news articles »


BloodHorse.com (press release) (registration) (blog)

NY Bill Could End Exercise Riders' Insurance
BloodHorse.com (press release) (registration) (blog)
The coverage for jockeys, apprentice jockeys, and exercise riders has been in place since the fund's creation in 1990. The change is necessary, according to a legislative memo in support of the new bill, because the maximum indemnity payment under the ...



Local 10

Show of muscle: Russia runs military exercise
Local 10
You flex your muscles and I'll flex mine. Or so it seems to go in international relations these days. Russia has deployed 12,000 troops along with numerous aircraft and weapons in a surprise military exercise in the country's northwest -- a show of ...

and more »


Voice of America

Obama, NATO Chief Denounce Russia's 'Increasingly Aggressive' Posture
Voice of America
The NATO chief's visit to the White House came on the same day that thousands of Russian troops and hundreds of Russian warplanes began a massive exercise in the country's northwest that coincided with NATO's long-planned maneuvers in the Arctic ...
NATO chief reacts to Russian surprise military exercisesCBS News
'Tanks don't need visas,' Russian deputy PM jokes before surprise military ...National Post
International Business Times: US considers response to Russia's nuclear treaty ...Kyiv Post
DefenseNews.com
all 161 news articles »


Brainerd Daily Dispatch

Camp Ripley sets the stage for major training exercise
Brainerd Daily Dispatch
"Camp Ripley Training Center staff works directly with individual units and Exercise Support Command personnel to ensure that our facilities, resources and ranges are available for training," said Maj. Joseph Sanganoo, operations officer for Camp Ripley.



The State

Shaw jets conduct simulated combat exercise
The State
The 20th Fighter Wing began a base-wide operational readiness exercise Wednesday as part an annual training and inspection of its combat readiness. The airmen will practice at the Sumter air base on transitioning from peacetime readiness to a simulated ...
Shaw holding operational readiness exercise through May 28Sumter Item

all 3 news articles »

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