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Bodybuilding Training Tips - To be a Champion!


Twenty two years ago I fell into the world of bodybuilding by accident. I had absolutely no discipline, determination or confidence in myself. After many championships, television shows, movie star clients and successful businesses here are a few training tips that I have learned along the way.

1. MORE THAN JUST LOOKS: Realize exercise is more than just having a great physique. It is about strengthening the mind and heart and soul.

2. KEEP THE BIG PICTURE IN MIND: You will have good days and bad days. Keep a one day at a time attitude.

3. BE SOLD OUT! No matter if you are a competitive bodybuilder or just one who does it for a hobby, be sold out for life to exercise.

4. LEAVE YOUR EGO AT THE DOOR. This one will be hard for most of you to do. But to be a champion, you have to get rid of your ego. Your mind is your biggest competitor. In order to improve on your health you need to not be self-serving.

5. KNOWLEDGE IS POWER: If you think you know everything, forget, stop right now. You never will know everything. Continue to learn all the time. Most importantly, share your knowledge.

6. HAVE FUN: Most people in bodybuilding are wound way too tight. Loosen up a little.

7. ASK FOR HELP: If you do not know something, ask someone who does.

8. MORE IS NOT BETTER: Put time limits on your workouts.

9. HAVE VARIETY: Never be afraid to change your exercise routine around.

10. HAVE SYNERGY: Incorporate all areas of fitness. Low body fat levels are more important than the size of your biceps.

What every your goals are remember the big picture. You are in this for life, even when the body is not where you want it to be.

Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert. LOSE WEIGHT IMMEDIATELY! Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. FREE MINI COURSE click here http://www.resolutions.bz


MORE RESOURCES:

AskMen (blog)

Reward for sweating? We drink more alcohol when we exercise
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A 2009 survey found people who drink alcohol are more physically active. The new study focused on the other way around β€” we drink more when we exercise. It didn't go into why exercise is linked to alcohol consumption, or how much we're boozing when ...
We Drink More Alcohol When We ExerciseTIME
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Exercise system targets signaling of nerves to muscles
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According to James Wong, co-owner of The Fit Labs, a fit life can be achieved through the principles of the exercise system Z-Health. Z-Health is not just about working out. It uses the brain's cues to turn one's body into a metabolically efficient ...



Q: Is exercise ever bad for you?
Everyday Health
A: Exercise is one of the best things you can do for your body and mind. It helps manage your weight, reduce disease risk, and boost your spirits. But β€œit's definitely possible to go about exercise in the wrong way where it can hurt you,” says ...



Fitness pro brings exercise to Sherman Hills
Wilkes Barre Times-Leader
The 52-year-old martial arts and fitness instructor from Wilkes-Barre uses the wooden pole, riddled with flattened staples from long gone posters and fliers, in the Sherman Hills Apartments complex as a sort of punching bag during his daily exercise ...

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Voices

Sue's Morning Stretch: New exercise classes are for breast cancer survivors
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Advocate Christ Medical Center will be offering two seven-week, 14-session programs designed to introduce breast cancer survivors to a variety of aerobic exercises with the goal of improving their abilities. Fatigue and stress are two of the most ...



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Pet Exercise & Fun
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According to the Association of Pet Obesity and Prevention, 52.6% of dogs and 57.6% of cats are overweight or obese. Other than diet, regular physical exercise can help pets stay fit and slim. Additionally, a physical regimen can reduce problems like ...



Exercise for older adults
WZZM
(WZZM) -- Regular exercise can make a big difference in the quality of life as we get older. Mike Faber from the Older Learner Center at Grand Rapids Community College visited the WZZM13 News at Noon to share ways to stay active during aging.



Why To Exercise Today: To Beat Back The Toxic Stress Of Life
WBUR
Well, apparently, there's something even better! NPR quotes Dr. Robert Waldinger, a psychiatrist at Massachusetts General Hospital and Harvard University, who offers what appears to be the closest thing to a secret, stress-busting heavy weapon: exercise.

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Wall Street Journal

Alibaba IPO Biggest in History as Bankers Exercise 'Green Shoe' Option
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The bankers exercised what is know as a "green shoe" option, which means they buy additional shares from the company to cover stock they sold to meet high investor demand. If the stock had fallen below the IPO price, they likely wouldn't have bought ...
Video: Alibaba Is Biggest IPO Ever But Shares FallInvestor's Business Daily
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The Diplomat

China and Iran's Historic Naval Exercise
The Diplomat
Beijing's sent two ships to Iran β€” a frigate and a missile destroyer β€” to participate in four days of joint naval exercises with the Iranian navy. The Changchun, a Type 052C Luyang II Chinese guided-missile destroyer and the Changzhou, a Type 054A ...
China and Iran Set to Hold Joint Naval Exercise in Persian GulfInternational Business Times UK
Goodwill Visit? Or Joint Naval Exercise? Chinese Warships Dock at Iranian Navy ...Chinatopix
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Google News


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