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Exercising for life - The magic is in the synergy!


Synergy: the working together of two or more things, people,or organizations, especially when the result is greater thanthe sum of their individual effects or capabilities

Momentum toward your goals is generated when all componentsof fitness are incorporated into your workout program.

" Heart-through cardiovascular workout

" Skeletal muscle-through strength training

" Joints-through flexibility exercises.

" Good Nutrition-through balanced sensible eating.

Some exercise is better than no exercise; however, if yourprogram is lopsided with one or two of the same activities,you will not get the best results.

DRIVING THE CAR

Having synergy in your exercise program is like turning acar as you are driving down the road. It's much easier toturn the wheel while the car is moving rather than when itis sitting in your driveway. Momentum allows you to steerthe car, just as momentum allows you to continually progressin your workout program.

ROLLING THE SNOWBALL

Another example of having synergy in your workout programwould be rolling a snowball. Once the momentum has started,it keeps building and building. Keeping that in mind, it isvery easy to only do certain exercises that you like andthose that take less effort; however, because this will notwork, in the end you will end up having to workout harderand longer.

In a Nut Shell:

It is really important to have all areas of fitness workingtogether and in the most effective way possible. When allthe parts are working the machine works better. Leaving outparts of your exercise routine, just because you do not likethem, is asking for failure.

Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today!For FREE MINI COURES click here http://www.resolutions.bz


MORE RESOURCES:

TIME

Exercise Makes Kids' Brains More Efficient
TIME
The study is the first to find a connection between exercise and white matter in children. Previous studies focused on specific structures of the brain, such as the hippocampus, which is involved in memory, and how exercise affected their size and volume.
Physical Fitness Makes Your Brain Bigger; Scientists Say Exercise Grows 'White ...Medical Daily
Fitness May Boost Kids' BrainpowerWebMD

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How exercise affects breast cancer
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Regular exercise, including brisk walking, is associated with a decrease in the incidence of breast cancer in African American women. In a recently published study in Cancer Epidemiology, Biomarkers & Prevention, researchers from Boston University's ...

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Exercise May Guard Against Irregular Heartbeat in Older Women
U.S. News & World Report
WEDNESDAY, Aug. 20, 2014 (HealthDay News) -- Regular exercise may help older women avoid a condition that causes a life-threatening irregular heartbeat, a new study shows. Physically active postmenopausal women had a 10 percent lower risk of ...
Exercise may protect older women from irregular heartbeatMedical Xpress
Exercise May Prevent Dangerous Irregular HeartbeatsdailyRx

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Fox News

Japan Just Held A First-Of-Its-Kind Live Fire Exercise On Mount Fuji [PHOTOS]
Business Insider
In the shadow of rising tensions in the East China Sea, Japan is holding live fire exercise in the foothills of Mount Fuji until Sunday. Japan has held annual military exercises aimed at protecting its northern territories along its maritime frontier ...
Japan military holds drill as its role expandsDanbury News Times

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Boston.com

Projecting the Patriots' 53-man Roster is a Fun Exercise in Utter Futility
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Chad Finn is the sports media columnist for the Globe and writes the irreverent Touching All the Bases blog for Boston.com. A frequent panelist on Globe 10.0 and the Red Sox Podcast, he previously worked at the Concord Monitor in New Hampshire.



The Epoch Times

Is It Better to Exercise or Rest When You're Sick?
The Epoch Times
If you have enough energy to tolerate it, increasing your body temperature by sweating from exercise will actually help to kill many viruses. In fact, according to research, exercising with a cold may be well advised. At the end of one 10-day trial ...



SWAT team performs training exercise at downtown Ann Arbor courthouse
MLive.com
The Washtenaw County Metro SWAT team and the county sheriff's office conducted a regular training exercise at the Washtenaw County Trial Court Wednesday morning, catching eyes with the mine-resistant vehicle parked on Fourth Avenue. The regular ...

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Fort Drum To Hold Emergency Exercise
WWNY TV 7
Fort Drum officials say the 10th Mountain Division and local emergency response agencies will be conducting a mass casualty exercise Wednesday. Emergency personnel from neighboring Jefferson and St. Lawrence counties will participate in the drill.
Fort Drum, 2 counties holding emergency exerciseWPTZ The Champlain Valley
Military officials and local first responders to hold mass casualty exercise ...CNYcentral.com

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New York Times (blog)

Feeding Your Canine Athlete
New York Times (blog)
Humans and dogs fuel exercise very differently. When we run, we start out burning mostly glycogen, which is stored carbohydrates. Dogs don't, partly because they have more mitochondria in their muscles than we do. Dogs burn fat as their primary ...

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Exercise important to help kids build strong bones
KOMO News
And that's important because it's harder to rebuild bone as we get older. You don't have to life weights to strengthen your bones – hiking, walking briskly, yoga, dancing, and racquet sports (like tennis and squash) are all weight bearing exercises ...


Google News


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