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Exercising for life - The magic is in the synergy!


Synergy: the working together of two or more things, people,or organizations, especially when the result is greater thanthe sum of their individual effects or capabilities

Momentum toward your goals is generated when all componentsof fitness are incorporated into your workout program.

" Heart-through cardiovascular workout

" Skeletal muscle-through strength training

" Joints-through flexibility exercises.

" Good Nutrition-through balanced sensible eating.

Some exercise is better than no exercise; however, if yourprogram is lopsided with one or two of the same activities,you will not get the best results.

DRIVING THE CAR

Having synergy in your exercise program is like turning acar as you are driving down the road. It's much easier toturn the wheel while the car is moving rather than when itis sitting in your driveway. Momentum allows you to steerthe car, just as momentum allows you to continually progressin your workout program.

ROLLING THE SNOWBALL

Another example of having synergy in your workout programwould be rolling a snowball. Once the momentum has started,it keeps building and building. Keeping that in mind, it isvery easy to only do certain exercises that you like andthose that take less effort; however, because this will notwork, in the end you will end up having to workout harderand longer.

In a Nut Shell:

It is really important to have all areas of fitness workingtogether and in the most effective way possible. When allthe parts are working the machine works better. Leaving outparts of your exercise routine, just because you do not likethem, is asking for failure.

Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today!For FREE MINI COURES click here http://www.resolutions.bz


MORE RESOURCES:

CNN

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You've probably heard of "runner's high" and "yoga bliss" -- feelings of euphoria that can come after periods of exercise. And maybe you've heard people talk about how they "have" to work out -- as though if they didn't exercise, they'd suffer severe ...

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New York Times (blog)

Younger Skin Through Exercise
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Ask Dr. John: Exercising with MS, dementia
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Although exercise might seem like something that someone with multiple sclerosis symptoms should avoid, the opposite is actually true. Exercise can help manage many MS symptoms but sometimes can be hard to do. But there are a few tips that might help ...



Parks '15 starts “fitness buddies” program to promote exercise among students
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The Peer Health Adviser program partnered with Campus Recreation to start a new initiative called Princeton Fitness Buddies earlier this month. The program is aimed at students who want to try new kinds of exercise but may feel intimidated or may not ...



Exercise needed to work off Easter candy
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Keeping Fit: Improve your golf game with this exercise regimen
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My friend, Fred Dolan, was convinced that some specific stretching exercises could increase golfers' joint flexibility and likewise reduce their risk of injury. We therefore combined our efforts to develop a basic golf conditioning program that ...



Fitness center endorses exercising for everyone
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The Middle Township gym where she and her son, Nick Elisano, work has a dedicated low-impact exercise room near the entrance where newcomers and physical therapy patients can use the equipment at their own pace away from the more strenuous ...


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