Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Try Different Forms of Exercise for Success


If you have always used free weights, then switch it up and try training with machines like "Hammer Strength" or "Nautilus". These are excellent weight resistance machines and they will really work your muscles from different angles and different intensities. You should always strive to find new and exciting ways to workout your body. Try doing all body-weight movements, which are a really great way to build quality strength. The military uses mainly body-weight movements during their training. These include pushups, situps and pullups. The three main body-weight movements will really give you a great overall body workout!

You can also choose from many different forms of training such as using workout bands. If you're just starting out, these are an excellent way to learn the basic movements and get the true "feel" to each exercise. Exercise bands allow you to get a full body workout with the convenience of only needing a very limited amount of space. You can review some exercises using workout bands below:

http://www.shapefit.com/quick-workouts-elastic-bands.html

These portable exercises are great for anyone who wants to workout at home or anyone who travels frequently. Using an exercise band, you can get a great workout in your hotel room, living room or anywhere else.

Kris Bierek is a fitness specialist for the health and fitness site http://www.ShapeFit.com where you can find FREE fitness tools like fitness newsletters, dieting tips, weight loss help, exercise questions and a free fitness analysis to help you get into the best shape of your life!


MORE RESOURCES:

TIME

Obesity: We're not overeating, we're under-exercising, study suggests
Los Angeles Times
A new study suggests that under-exercising, rather than overeating, may be at the heart of America's obesity epidemic. Researchers from Stanford University School of Medicine report a strong correlation between the rise in obesity and a striking drop ...
It's Lack of Exercise—Not Calories—That Make Us Fat, Study SaysTIME
Obesity: Diet or Low Exercise Which Is Worse?Guardian Liberty Voice
What's more to blame for obesity: Lack of exercise or eating too much?CBS News
Stanford Medical Center Report -Medical News Today
all 240 news articles »


Forbes

Make Exercise Fun And You'll Eat Less Afterward, Cornell Finds
Forbes
Test subjects who thought of their workout as a “fun run” or added an entertainment element to their exercise regimen ate less afterward than subjects who regarded the workout as something to be gritted out. The former group seemed to view the workout ...
Perception of Exercise as Fun Helps to Control DietPsychCentral.com
Look at Your Exercise Regime as Fun and You'll Automatically Eat Lesser LaterInternational Business Times AU
Fun Physical Activity vs. Essential Exercise: What It Means For Your BodyHeadlines & Global News
Science 2.0 -Astro Awani
all 35 news articles »


New York Daily News

Staying sedentary may be just as harmful as exercise is beneficial
New York Daily News
Six hours of sitting is as bad for you as one hour of exercise is good, researchers from the University of Texas Southwestern Medical Center found. 'Avoiding sedentary behavior throughout the day may represent an important companion strategy to improve ...
Two hours of sitting cancels out 20 minutes of exercise, study findsCBS News
Study: 2 hours of sitting cancels out 20 minutes of exerciseKTAR.com

all 54 news articles »


New York Daily News

Corporations and the “free exercise” of religion – response to David Post
Washington Post
He argues that for-profit corporations are not protected by the Religious Freedom Restoration Act because they cannot “exercise religion.” Even if they could do so, he does not understand “how (in heaven's name, if I may) does the mandate burden the ...
Reading Hobby Lobby in ContextNew York Times
Hobby Lobby Ruling Used by Gitmo DetaineesWebProNews

all 1,968 news articles »


PerezHilton.com

An Hour of Exercise Can Make Up for a Day of Sitting Down
TIME
Another day, another study that confirms the dispiriting reality that sitting is bad for you. Fortunately, says that same study on heart health published in Mayo Clinic Proceedings, it doesn't take much to offset the harmful effects of sitting. Because ...
Sitting is as bad for you as exercise is good for youSaga Health News
Sitting At A Desk Is Super Unhealthy… But Just One Hour Of THIS Can Make A ...PerezHilton.com

all 3 news articles »


Exercising Moms-to-Be May Have Less-Chubby Babies
WebMD
WEDNESDAY, July 9, 2014 (HealthDay News) -- Babies born to mothers who exercise in late pregnancy may enter the world with a little less body fat, a new study finds. Researchers said that could be a good thing, since extra fat at birth could continue ...

and more »


Planners Set Scene for Pacific Exercise Scenario
Department of Defense
PEARL HARBOR, Hawaii, July 9, 2014 – U.S. 3rd Fleet planners conducted a scene-setter here July 5 and 6 for the multinational and interagency participants of the humanitarian assistance and disaster relief scenario of the Rim of the Pacific exercise.



Summertime proves to hinder exercise regimens
Florida Today
Additionally, the release states that 24 percent of people who attend the gym more than nine times a month said international travel is their exercise barrier. But Florida heat might not be such a bad thing for those looking to stay in shape. People in ...



East/West/North/South Xtra: High school baseball players exercise a choice in ...
Pittsburgh Post Gazette
Allegheny Tigers' Ryan Bytzura, a West Mifflin resident, delivers a pitch during a game against the Sports Zone Express at Herb Field in Ross. Share with others: Tweet. By John D'Abruzzo / Tri-State Sports & News Service. Local high school baseball ...



Aerobic and resistance exercise combo may help diabetics control blood ...
Tech Times
The different types of exercise analyzed in the recent study have different outcomes, he pointed out, with resistance training building muscles and raising glucose utilization as a result of boosted muscle mass while aerobic training burns glucose ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.