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Have a Detailed Exercise Plan Before Training


You would never build a house without a site plan, would you? You would never just pick up a hammer, some nails and start pounding away hoping your dream home will be built perfectly. Just like building a house, when you build your body up, you need a plan to adhere to and follow.

Don't just wander in and pick out the first five exercises you see. Have a detailed plan of action and know which body part you will be training, which exercises you will be using and a specific repetition and set range you will be using. When you have a good exercise plan, you will know exactly what you need to do and your training session will have a smooth flow with no wasted time looking for exercises to perform.

You should know every aspect of your training session before walking into the gym. Will you warm up for 10 minutes before starting your weight training exercises? Will you cool down after your session and spend time stretching your muscles for flexibility? Focus on how your training routine will go from start to finish and this will lead to maximum use of your gym time. The best way is to find specific exercises you want to perform and either write them down or print them out for you to follow as a roadmap during your training session.

You can choose specific exercises from our extensive exercise database here:

http://www.shapefit.com/training.html

We also have a database of workout routines which will take the guesswork out of getting into shape! Choose from hundreds of different workout routines below:

http://www.shapefit.com/workout-routines.html

Kris Bierek is a fitness specialist for the health and fitness site http://www.ShapeFit.com where you can find FREE fitness tools like fitness newsletters, dieting tips, weight loss help, exercise questions and a free fitness analysis to help you get into the best shape of your life!


MORE RESOURCES:

WRAL.com

Fort Bragg soldier killed in training exercise at Louisiana base
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Fort Bragg, N.C. — A 19-year-old soldier stationed at Fort Bragg died Thursday during a training exercise at a base in Louisiana, base officials announced Saturday. Pv. Joshua D. Phillips, of Las Vegas, was participating in a training at the Joint ...
Fort Bragg soldier killed during training exercise in LouisianaWTVD-TV
Joshua D. Phillips, 82nd Airborne Division paratrooper, killed during training ...Washington Times
Fort Bragg Soldier Dies In Training Exercise At Louisiana BaseWFMY News 2

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Jerusalem Post Israel News

Israel Electric to partially exercise option to buy more Tamar gas
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The Israel Electric Corporation has elected to partially exercise its option to increase its gas purchases from the Tamar reservoir for the years 2020 through 2028, the company reported to the Tel Aviv Stock Exchange and Israel Securities Authority. In ...



Business Insider

Celebrity trainer Tony Horton says this is the biggest mistake people make ...
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Celebrity trainer Tony Horton says this is the biggest mistake people make starting an exercise program. Matt Johnston. Apr. 17, 2015, 1:30 PM; 17,182; 1 · facebook · linkedin · twitter; email; print. Tony Horton Dunn Pellier Media, Inc.

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WNCN

Fort Bragg solider killed in training exercise
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Hundreds lined up outside Cary Family Dental in Cary. The crowd took advantage of the 4th annual "Dentistry from the Heart event." That means a team of dental pros will pull or clean teeth and fill cavities at no cost."I figured it would be a big ...

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Exercise means more than just cardio
KMOV.com
(CNN) - You may be exercising, but are you exercising effectively? Many people are not getting the most from their workout. If you love doing cardio, great. But be warned - it might not be all it seems. Myth No. 1: Cardio is the only way you are going ...

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Massive disaster exercise a first for major New Jersey base
NorthJersey.com
LaTerra, a member of New Jersey's urban search and rescue team Task Force 1, was performing drills with his K-9 on Friday at what is known as "the pile" at Joint Base McGuire-Dix-Lakehurst as part of a massive six-day disaster training exercise.

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New York Times (blog)

The Right Dose of Exercise for a Longer Life
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Exercise has had a Goldilocks problem, with experts debating just how much exercise is too little, too much or just the right amount to improve health and longevity. Two new, impressively large-scale studies provide some clarity, suggesting that the ...

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Share “Senior health fair will offer nutrition,...”
NewsOK.com
Senior citizens are invited to a free senior health fair from 1 to 4 p.m. Thursday at the Woodson Senior Activity Center, 3401 S May Ave. Exhibitors and experts in senior wellness will share information about nutrition, exercise, recreation and leisure ...

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Florida Today

Training exercise simulates plane crash on base
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PATRICK AIR FORCE BASE –. Base firefighters waited at the edge of the runway for a "crippled airplane" coming in for a simulated emergency landing. It was an exercise that tested the response of firefighters, security forces, medical and other ...

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Refinery29

Vintage Exercise Video From 1940s Will Help You "Look Like A Sea Nymph"
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Exercise. Whether you like to hit the treadmill, are a yoga-devotee, a spin-class savant or just someone trying to fit in a few minutes of healthy sweat in between all the busy that fills day-to-day life, fitness is important. As Lena Dunham says, “It ...


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