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Stay Mentally Focused When Training


When you decide to exercise, try to really stick to your training routine and don't get sidetracked by too much socializing. When you socialize with friends, your mind usually starts to wander off and you really start to lose focus on your main objective, which is to train hard and get out of there. You can always meet up with your friends after your workout and catch up on old times.

A great way to focus and keep your training session upbeat and exciting, is to invest in a mp3 player and load your favorite music on it. Jam out with some cool upbeat techno, hip-hop or some hard rock to get your energy levels up and get you excited during your workout. You will also notice when having your headphones on, you will limit the amount of people who tend to come up and want to chat. If you see friends in the gym, say a quick hello and get to work.

If you notice your friends nagging on you every couple of minutes during your workout, just simply tell them you need to finish your workout and ask them if you can meet up after training for a post workout meal at your favorite local restaurant. You will feel so much better knowing you focused 100% of your energy into your training. You will be energized and ready to recuperate from a great training session.

Kris Bierek is a fitness specialist for the health and fitness site http://www.ShapeFit.com where you can find FREE fitness tools like fitness newsletters, dieting tips, weight loss help, exercise questions and a free fitness analysis to help you get into the best shape of your life!


MORE RESOURCES:

New York Daily News

Rich People Exercise, Poor People Take Diet Pills
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One reason for the disparity might have to do with the tactics they used to try to shed pounds: Compared to adults making $75,000 or more, those making less than $20,000 were 50 percent less likely to exercise, 42 percent less likely to drink a lot of ...
Low-Income Families Turn To Diet Pills And Skipping Meals, While High-Income ...Medical Daily
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MedPage Today

Exercise May Guard Against Irregular Heartbeat
WebMD
"We pretty clearly show that in this older population, the more they exercised, they less likely they were to develop atrial fibrillation -- and the obese women were the ones who benefited most from this exercise," said study author Dr. Marco Perez ...
Exercise May Shield Older Women From AfibMedPage Today
Exercise May protect Older Women From AfibAngle Chronicle
Exercise reduces risk of atrial fibrillationKABC-TV

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TIME

Exercise Makes Kids' Brains More Efficient
TIME
The study is the first to find a connection between exercise and white matter in children. Previous studies focused on specific structures of the brain, such as the hippocampus, which is involved in memory, and how exercise affected their size and volume.
Study: Exercise improves kids' brainsThe Week Magazine
Physical Fitness Makes Your Brain Bigger; Scientists Say Exercise Grows 'White ...Medical Daily
Does fitness boost kids' brainpower?CBS News
Philly.com
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Every Kid Should Exercise! 3 Exercises to build their strength
ChicagoNow (blog)
Exercise programming for kids is not about losing weight, it is about building a stronger and healthier child. I have plenty of adult friends that did not play any sports as kids because their interests were music or art. Today, most of them train and ...



Superhero Workout Turns Your Exercise Routine Into a Story-Driven Game
Lifehacker
Just set up your phone on a table, get in front of the front-facing camera, and Superhero Workout tracks what you're doing while displaying a guide for how to properly do each exercise. It's certainly not perfect, but it works surprisingly well once ...



New Research Confirms Best Shoulder Exercises to Rock a Strapless Dress
Shape Magazine (blog)
Therefore, at the end of the day there is not one best exercise for targeting the shoulders, according to John Pocari, Ph.D., head of the University of Wisconsin-LaCrosse's Clinical Exercise Physiology Department. For the most effective use of your ...



Find that youthful glow: Regular exercise may help prevent aging effects
Star Local Media
However, research supports the notion that many of the physiological changes related to aging -- such as loss of balance -- can be prevented or postponed with regular exercise. With this in mind, it's no surprise that many senior living communities are ...

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Medical Xpress

Targeted exercise benefits Parkinson's patients
Medical Xpress
Can exercise help people with Parkinson's disease? Maureen Gartner, MSN, a nurse practitioner with the University of Cincinnati (UC) Neuroscience Institute's Gardner Family Center for Parkinson's Disease and Movement Disorders, answers with an ...

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Clay Buchholz is an Exercise in Futility for the Red Sox
Boston.com
Buchholz's outing against the Angels Wednesday was an exercise in patience. The righty was solid for four whole innings at Fenway Park, but you just knew the moment was coming when Buchholz would unravel into a pool of goo. Boy, did it ever. Daniel ...



The Epoch Times

Is It Better to Exercise or Rest When You're Sick?
The Epoch Times
If you have enough energy to tolerate it, increasing your body temperature by sweating from exercise will actually help to kill many viruses. In fact, according to research, exercising with a cold may be well advised. At the end of one 10-day trial ...


Google News


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