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Stay Mentally Focused When Training


When you decide to exercise, try to really stick to your training routine and don't get sidetracked by too much socializing. When you socialize with friends, your mind usually starts to wander off and you really start to lose focus on your main objective, which is to train hard and get out of there. You can always meet up with your friends after your workout and catch up on old times.

A great way to focus and keep your training session upbeat and exciting, is to invest in a mp3 player and load your favorite music on it. Jam out with some cool upbeat techno, hip-hop or some hard rock to get your energy levels up and get you excited during your workout. You will also notice when having your headphones on, you will limit the amount of people who tend to come up and want to chat. If you see friends in the gym, say a quick hello and get to work.

If you notice your friends nagging on you every couple of minutes during your workout, just simply tell them you need to finish your workout and ask them if you can meet up after training for a post workout meal at your favorite local restaurant. You will feel so much better knowing you focused 100% of your energy into your training. You will be energized and ready to recuperate from a great training session.

Kris Bierek is a fitness specialist for the health and fitness site http://www.ShapeFit.com where you can find FREE fitness tools like fitness newsletters, dieting tips, weight loss help, exercise questions and a free fitness analysis to help you get into the best shape of your life!


MORE RESOURCES:

Study suggests lack of exercise is more deadly than obesity
wreg.com
MEMPHIS, Tenn. — Memphis has been named one of the unhealthiest cities in America, but at least one new study could get folks in the Bluff City moving. Researchers at Cambridge University say a lack of exercise is twice as deadly as being obese.



Tampabay.com

Schools promote healthy living by making good food, exercise choices fun
Tampabay.com
Koslin went on to tell students how many servings of fruits and vegetables they should eat per day, and emphasized the importance of exercise by challenging the kids to a relay race in which they skipped, ran, and jogged their way to baskets containing ...



Telegraph.co.uk

Jean Chatzky: Exercise on the cheap
Bankrate.com
"With the huge growth of online training technology, there are free workout apps available that can teach you how your body works, provide suggestions, and give you ways to track your workouts and exercise program," says Anthony Wall, the director of ...
Fitness Truths: how to pick your perfect exerciseTelegraph.co.uk

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Teachers to learn about link between exercise learning
Shreveport Times
Area teachers and the public are free to attend two events on Thursday and Friday dedicated to improving student achievement by focusing on the connection between exercise and enhanced learning ability. Inspired by the book “SPARK: The Revolutionary ...



Daily Mail

Just TEN minutes of exercise a day can protect against a heart attack or stroke
Daily Mail
You don't need to run a marathon or become a bodybuilder to protect your heart. It takes just 10 minutes of exercise a day to drastically reduce the risk of a heart attack or stroke, the British Heart Foundation (BHF) said today. Making small changes ...
Study shows worsening health trends amongst ScotsGlasgow Evening Times

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How One Woman Overcame Her Exercise Addiction
Shape Magazine
I can trace the roots of my exercise addiction back to the first time I snuck off to my room to do jumping jacks, lunges, burpees—anything that would up my heart rate and help me take control of my body. It started after my parents sent me, at 13, to ...



KTUU.com

JBER plans brief gate closure, noise during Thursday exercise
KTUU.com
Anchorage residents can expect loud noises and warnings broadcast on loudspeakers from Joint Base Elmendorf-Richardson Thursday, as base officials conduct an exercise on dealing with an active shooter. According to a statement from JBER, the exercise ...
Only a test: JBER warns of 'active shooter' training exercise ThursdayAlaska Dispatch News

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Tech Times

Pre-breakfast Exercise More Effective for Weight Loss, Helps Burn More Fat: Study
Tech Times
The study involved healthy young men who were divided in three different groups with different exercise routines. All the participants were asked to consume a diet that comprised about 30 percent additional calories and around 50 percent extra fat than ...
Pre-breakfast exercise helps with weight loss and insulin resistance, study findsSydney Morning Herald

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KHON2

Cybersecurity exercise simulates threat on Hawaii ports
KHON2
That challenge was tackled by the U.S. Coast Guard, and several maritime and government agencies this week in a joint cybersecurity exercise. “In the state of Hawaii, our maritime industry is absolutely critical to us as a state and to the nation, and ...

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Cincinnati.com

Column: Exercise your right to stay well
Cincinnati.com
Getting off that couch may be the hardest but the most rewarding exercise you can do. Grab some hand weights instead of snacks, or use a stationary bike while watching your favorite shows. These minimal changes can get you thinking in the right direction.


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