Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Keep Exercise Journals For Real Results


Always make sure to keep a detailed training journal. By keeping a journal of your training sessions, you will have a detailed log of your every exercise you perform along with reps, sets and how much weight you lifted. It's also great to document how you felt before, during and after your training session along with any food/supplements you took before and after you trained. By keeping an exercise journal, you will have access to a wealth of information and be able to detect specific areas in your current training routine which can be changed or improved upon.

One of the biggest mistakes most people make is to continue on with a training routine that simply does not work well for them. As the old saying goes, "Insanity is doing the same thing over and over again, and expecting different results". Don't let exercise insanity set in. Make sure to always switch up your training routines and document each one of them into your exercise journal. When you look back on your training journal, you will see specific patterns where you are succeeding and also where you're falling short. One of the most important pieces of exercise advice is to figure not only "what to do", but more importantly "what not to do". When you know the areas to avoid, your progress will skyrocket!

You can download our FREE exercise journals here:

http://www.shapefit.com/exercise-journals.html

Kris Bierek is a fitness specialist for the health and fitness site http://www.ShapeFit.com where you can find FREE fitness tools like fitness newsletters, dieting tips, weight loss help, exercise questions and a free fitness analysis to help you get into the best shape of your life!


MORE RESOURCES:

Runner's World Newswire

Exercise Addiction Isn't Tied to Weekly Mileage
Runner's World Newswire
In the popular view, people who run daily, and who run relatively high mileage, are far more often considered "addicted to running" than less frequent, lower-mileage runners. That view–that training volume and exercise addiction are directly related–is ...



Medical News Today

Exercise can enhance tumor-shrinking effects of chemotherapy
Medical News Today
In a study of mice with melanoma, scientists from the University of Pennsylvania (Penn) in Philadelphia, found that chemotherapy shrank more tumors when combined with exercise. Senior author Joseph Libonati, an associate professor in Penn's School of ...
Exercise Boosts Tumor-fighting Ability of ChemotherapyScience World Report
Exercise boosts tumor-fighting ability of chemotherapy in cancer patients ...Fox News
Exercise Can Help Boost Tumor Fighting Ability Of ChemotherapyDesign & Trend
Headlines & Global News -Penn: Office of University Communications -helpmeoutDOC News - A consistent flow of medical news
all 18 news articles »


For A Strong Heart In Old Age, The Amount You Exercise Matters
KERA News
“The purpose of this study was to figure out if someone truly has to exercise six to seven times a week to get the benefit of flexibility and stretchability of the heart – that may not be practical for everyone. Maybe exercising four to five times or ...



ABC News

4 Foods You Should Eat After You Exercise
ABC News
4 Foods You Should Eat After You Exercise. By KRISTIN MCGEE, Health.com. Sep 19, 2014, 6:55 AM ET. PHOTO: Strawberries and cream are a healthy--and delicious--pairing to. EMWestwood Photography/Getty Images. If you're anything like me, you love ...



Stars and Stripes

US troop presence at Ukrainian exercise sends message to Russia
Stars and Stripes
There are 1,300 international troops taking part in the U.S. Army Europe-led Rapid Trident exercise in western Ukraine, including 200 soldiers from the Vicenza, Italy-based 173rd Airborne Brigade. The decision to send U.S. soldiers into Ukraine, which ...
Annual Military Exercise Takes on New Meaning for Ukraine TroopsVoice of America
Troops From 15 Nations Begin Exercise in UkraineDepartment of Defense
US and Nato troops begin Ukraine military exerciseBBC News
Al Jazeera America -Telegraph.co.uk
all 4,485 news articles »


Exercise without getting out of your chair
Port Times Record
When we think of exercise, we usually think of moving: aerobics, walking, jogging and so on. But we can also work our muscles and exercise our inner organs without outwardly moving our bodies too much. We just need to employ isometric contraction to ...



Before-School Exercise May Reduce ADHD Symptoms
Medscape
In addition, the subgroup of children with elevated ADHD symptoms who went through the before-school exercise program showed reduced impairment associated with ADHD risk in both their school and home settings. "To our knowledge, this is the first ...



Weight Loss & Exercise – There's an App for That!
Greenville News
Weight Loss & Exercise – There's an App for That! Your smartphone is the perfect tool for helping you get in shape and stay in shape. Here are a just a few of the hundreds of free apps that can keep you motivated and help you achieve weight loss and ...
Makers of ab Glider â„¢ settles deceptive claims chargesJackson Clarion Ledger

all 2 news articles »


Doctors know best when beginning new exercise
Poughkeepsie Journal
"I really tell all my patients at any age, whether you are a seasoned athlete or even new to exercise, it's really important to see your family doctor first," said Dr. Shantala Sonnad, medical director of Health Quest Urgent Care. "What they can do, it ...



The Atlantic

Preventing Cancer Through Good Food and Exercise
The Atlantic
But as this graph shows, a combination of weight problems, poor diet, and exercise account for another third of all preventable cancers. Being overweight or obese is linked to colorectal, endometrial, gallbladder, kidney, pancreatic, and postmenopausal ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.