Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Who Else Wants To Get In Shape in 35 Minutes?


Most of the physical fitness trainers, and coaches agree thatdoing some sort of resistance training, and cardio training, setsup a good foundation for all around fitness. What most peoplelike to do is alternate days. M-W-F do resistance training and onTues-thurs-sat do aerobic training or some other variation.Nowthis is not a bad thing but it can be very time consuming and forpeople who have real busy lives it might be hard to make thiskind of commitment.

I say why not do both in one training session? Now I am notsaying to do both in the same day. I am talking about doing aworkout for about 30-40 minutes that gives you resistance andcardio for that time frame. Instead of making them separate,combine them into a more efficient workout.

Another words you perform a resistance exercise, it could be yourown bodyweight, weights, cables, tubing, it doesn't matter.Immediately after this is completed you perform a cardiomovement. It could be running in place, jumping jacks, squatthrusts, anything that is aerobic for about (30) seconds, andthen continue on to the next movement. Doing say 6-8 resistanceexercises and in between (30 seconds of aerobics) for let's say3 sets. Now these 3 sets are without resting you are continuallymoving for roughly 35 minutes.

Let me give you an example: Let's use weights. 1}.10 reps oflunges, then run in place. 2} 10 reps of squats, then run inplace. 3}.10 reps of bicep curls, now run in place. 4} 10 repsof dips or pushups, now run in place. You can choose any exerciseyou want just hit all major bodyparts. Like I said choose 6-8resistance exercises and 30 seconds of aerobics and do at least3 sets alternating. This is fat burning exercise.

Believe me when I tell you this is not for the faint of heart.You will be breathing heavily quickly. The beauty is it savestime and cuts workout time in half. When I first tried this Idid make it thru the 3 sets but it wasn't easy. If you have tostop do so. Catch a breadth and then complete it. You willgradually improve as you keep doing this exercise protocol.

Now for the people who don't have weights at home or do not wantto do this at their local workout establisment, or are justlooking for a change of pace, I have found the perfectalternative. A complete system for under $50. For men and women.You get a 3 cable color system for tension, a video to followalong,a manual, and travel bag. It's very portable. And theworkout you get in 35 minutes is fabulous. The name of thisproduct is {BODYLASTICS}. You should really check this out.You can go to my blog at: http://HealthAndFitnessConsultant.com

When I am pressed for time and want a killer workout this iswhat I use. So I get both resistance and cardio in (1) 35minute workout. I highly recommend this product for people whowant a gym in a bag. Excellent for people who travel. Give it atry and please let me know what you think.

Herb Daly jr
To ask a specific question, or if you have a problemthat needs my advice go to: http://AskYourFitnessQuestion.com


MORE RESOURCES:

WBUR

Why To Exercise Today: Avoid Brain Shrinkage As You Age
WBUR
After reviewing exercise data taken from more than 1,200 adults who were around 40 years old — a subset of the Framingham Heart Study — researchers found that twenty years later when these same individuals underwent MRI scans, those with “lower ...
Fit Body at 40 May Keep Brain Bright at 60WebMD
Better Midlife Fitness May Slow Brain AgingBioscience Technology
Public Release: 4-Mar-2015 Better midlife fitness may slow brain agingEurekAlert (press release)

all 29 news articles »


New York Times (blog)

One Twin Exercises, the Other Doesn't
New York Times (blog)
Identical twins in Finland who shared the same sports and other physical activities as youngsters but different exercise habits as adults soon developed quite different bodies and brains, according to a fascinating new study that highlights the extent ...



CBS News

Exercise is not enough to protect heart against stress
CBS News
Teens who have trouble coping with stress may face an increased risk for future heart trouble that even exercise can't erase, a new study suggests. "It looks like the inability to cope well with stress contributes to the risk of heart disease," said ...
Stress May Undermine Heart Benefits of ExerciseWebMD
Coping With Stress May Be As Key to Heart Health As ExerciseMonthly Prescribing Reference
Stress vs. Exercise: Stressed Out Heart Disease Patients Receive Very Little ...Medical Daily
EurekAlert (press release)
all 35 news articles »


Yahoo Health

The Diet That's Better For Your Heart Than Exercise
Yahoo Health
What's equally, or more, impressive (depending on your love/hate relationship with working out) is that this eating plan has an even greater protective effect on the heart than regular exercise. Both findings were gleaned from an eleven-year study of ...
A Mediterranean diet is 'better than exercise' and can halve the risk of heart ...Daily Mail
Mediterranean diet better than exercise at preventing heart disease ...The Independent
Mediterranean Diet Could Protect Against Heart Disease More Than ExerciseMonthly Prescribing Reference
Elle (blog)
all 57 news articles »


Exercise May Boost Size of Some Brain Regions
U.S. News & World Report
THURSDAY, March 5, 2015 (HealthDay News) -- Exercise may increase the size of brain regions that contribute to balance and coordination, preliminary research suggests. The small new study in twins found that those who exercised more had increased ...

and more »


NPR (blog)

Walk A Little Faster To Get The Most Out of Your Exercise Time
NPR (blog)
Some people — who are they? — have no problem fitting regular aerobic exercise into their lives. The rest of us want to know how much we have to exercise to see health benefits. Now we have some answers: You may want to go just a tad longer and ...
Any Exercise Is Good, High Intensity Is Better: ResearchersNewsmax
Any Exercise Is Good, But Higher-Intensity May Be BetterPhilly.com
Fat Burning Is Maximized With High Intensity ExerciseGuardian Liberty Voice
2 Minute Medicine
all 45 news articles »


Lifehacker

​Eight (S)exercises to Boost Your Bedroom Strength
Lifehacker
Whether we want to admit or not, exercise and sex are inextricably linked. We exercise to look better and feel better about ourselves (among other reasons, of course) in hopes of it translating to more sex. But you can also exercise to have better sex ...

and more »


Twin Study Reveals How Exercise Dramatically Affects Body and Brain
Newsmax
For the study, published this month in the journal Medicine & Science in Sports & Exercise, researchers at the University of Jyvaskyla and other institutions in Finland tracked 10 sets of identical male twins — one of whom regularly exercised, while ...

and more »


CENTCOM exercise aims to strengthen military ties with Kuwait
Stars and Stripes
The Marines embarked on the amphibious transport dock USS New York conducted weapons training and live-fire exercises. The exercise scheduled later this month — called Eagle Resolve — will involve all countries participating in Inherent Resolve, the ...



New York Daily News

Scientists discover hormone that mimics exercise
New York Daily News
Effort-free weight management could become a reality, thanks to recent research. Andresr/shutterstock.com Effort-free weight management could become a reality, thanks to recent research. A hormone that mimics the effects of exercise could turn out to ...
Scientists discover a hormone that gives you the same benefits as exerciseDaily Mail
New Hormone Discovered That Curbs Weight Gain, Diabetes Just Like ExerciseTIME
Can a hormone offer some benefits of exercise?Futurity: Research News
Tech Times -Popular Science -USC News
all 48 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.