Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Exercise - Anxiety & Panic

Yes, all I'm afraid this does play a part in reducing anxiety and depression. As much as you may not like doing it (I've never been a huge fan of it myself) but once you get into it, you certainly feel better for it afterwards.

Exercise is also helps increase your lung capacity, makes your heart stronger, helps your circulation, helps you sleep better, makes your muscles stronger, gives you more energy etc.. etc..

Now there are four main types of exercise, these are;

Endurance Exercise - This will be the main type of exercise you want to focus on. This one helps reduce anxiety and depression. It's not particularly intense. Even a quick 10 minute walk a day will help. Optimum would be a half an hour a walk a day.

Strength Exercise - This type of exercise builds muscles. Do this if you want a body like Arnold Schwarzeneggar from back in the 80's. I won't say from today, as from recent pictures I've seen of him, it looks like he has let his muscle turn to flab ;-)

Balance Exercise - This is commonly used for older people, to help prevent them from falling over. Examples of this type of exercise would be balancing on one foot for a short amount of time.

Flexibility Exercise - This is mostly stretching exercises, and something I highly recommend you do before you tread out for a walk. It can be quite painfully pulling a muscle, and easy to do, especially if you haven't exercised in a while. Learn from my mistakes, I pulled a stomach muscle on a brisk walk I did when I began to do this, and then was out of action for a few days.

Starting your day each day with a quick walk will lift your spirits dramatically, I cannot emphasis enough how much exercising will benefit you. If I'm wrong, I'll eat my own words *smiles*

© Joanne King -

About the Author - Joanne King is a former sufferer of Anxiety & Panic Attacks. She is the author of "How to Overcome Anxiety & Panic Attacks". She has helped other sufferers Worldwide to eliminate their Anxiety & Panic attacks.


Bottom Line: Exercise and stretching for the best workout
... up the walk or lift less weights and then stretch. There is much more on this and other exercise mistakes and ways to fix them included here: web extra - exercise mistakes KUSA. Go to for more health ...


Why To Exercise (During Pregnancy) Today: Ob-Gyns Say It's Best Time To Boost ...
But now, the influential (and fairly conservative) professional group of U.S. obstetricians and gynecologists is saying it even more forcefully: If you're pregnant and facing no complications, you really should exercise — it's the ideal time to ...

and more »

Medical Xpress

When exercise is unhealthy for the heart
Medical Xpress
Endurance exercise accelerates the development of heart problems in individuals with a particular genetic mutation, a new study in American Journal of Physiology—Heart and Circulatory Physiology reports.

WRTV Indianapolis

HOW TO: Burn off your Thanksgiving calories when you hate to exercise
WRTV Indianapolis
But for those of us who can't stand exercise, there are still ways to stay healthy while enjoying your Turkey Day feast. We talked to a health expert about the simple, everyday actions you can utilize to burn off the 2,000-calorie meal you're eating ...

Medical Daily

Heart Disease Patients Need More Than Exercise To Stay Healthy: Sitting Too ...
Medical Daily
One of these is an increased likelihood of another heart attack, and the need for heavily monitored exercise. A new study published in the European Journal of Cardiovascular Prevention took a look at risk factors for poor health in cardiovascular ...
Sitting matters, even for heart patients who exerciseOttawa Citizen
Sedentary heart disease patients have worse health, even with exerciseBel Marra Health
Heart Disease Patients Should Sit Less and Exercise MoreSeating Chair
The Siasat Daily -(e) Science News (press release) (registration)
all 56 news articles »

Ars Technica

WarGames for real: How one 1983 exercise nearly triggered WWIII
Ars Technica
As it turned out, Exercise Able Archer '83 triggered that forecast. The war game, which was staged over two weeks in November of 1983, simulated the procedures that NATO would go through prior to a nuclear launch. Many of these procedures and tactics ...

and more »


It may be hard to exercise during the winter weather
Albert Lea, Minn.- exercise and eating right go hand-in-hand and that's why it's hard to sometimes maintain your figure during the holidays. With Thanksgiving begin tomorrow and Christmas and New Years just around the corner, many families gather ...

Exercise might be the best way to alleviate stress
Kansas City Star
Stress. Whether it's from work, family or the holidays, it's inevitable. Downing a glass of wine or binge-watching a favorite show may seem like the best approach in the short term, but recent research is showing that regular exercise may hold to the ...

and more »


Major air force exercise held in busy skies
A senior officer in the Israeli Air Force (IAF) said Thursday after the completion of a major exercise simulating thousands of attacks within hours that there was very close coordination with the Russian Air Force. The officer added that there was no ...
IAF Policy: No Downing of Russian Aircraft Penetrating Israeli AirspaceThe Jewish Press

all 13 news articles »


Practical Barriers May Affect Exercise Adherence, Subsequent Outcomes in HF ...
DURHAM, NC — Practical, day-to-day obstacles, such as the weather, problems with transportation, or finances, can play a major part in decreasing participation in an exercise program for patients with heart failure (HF), which may subsequently result ...

Google News


Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © LLC. All rights reserved.