Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

How To Gain An Avalanche Of Energy!


For many people out there trying to become more energised and active they are terrified of committing to daily activity. It is so engrained in their minds that they might over train that they literally shy away from daily physical training and instead follow the herd and train two or three times per week.

If you really want to create energy, enthusiasm, and positive forward momentum in your life then start to move your body and breathe deeply each day with focus and you will begin to discover that which I am talking about.

All the systems in your body use energy. Pretty much everyone knows this and it often leads people to miss the boat entirely when it comes to getting themselves motivated, fit, and full of zest for life.

Of course the bodies systems use energy.

But guess what?

They CREATE IT as well!

People routinely forget this and it can lead to gross under training or simply performing the incorrect routines for that which they are after.

If you will allow me to get a little scientific for a moment, oxygen in the air has a very positive charge (imagine the positive pole of a magnet). Your bodily tissues and water therein act like the negative pole of a magnet.

Now, for those of you who are scientific you will know what this means!

Wherever you have a positive and negative pole there is the potential for ENERGY to be created!

So if you wish to feel more energised through exercise go against the grain a little and use your breath and body each day to access this energy and buoyant life force within you.

Harness your breathing and body in ways that energise and that you can do each day without having to take days off to recover. Your physical activity should be uplifting and enhance you physically AND mentally.

Consider this the next time you wonder why your training is not providing you with the fulfilling and rejuvenating experience you think it should be!

Tim Webb 2005

Tim Webb is a fitness instructor, Ju Jutsu instructor and competitor. He specialises in easily accessible deep breathing exercises that combine breath and mind together. His site http://www.breathforsuccess.com/ offers a product that provides deep breathing exercises for invigorating yourself, relaxing, and highlights how your breath can be tied in with your goals to move you towards them in record time!


MORE RESOURCES:

The Atlantic

Preventing Cancer Through Good Food and Exercise
The Atlantic
But as this graph shows, a combination of weight problems, poor diet, and exercise account for another third of all preventable cancers. Being overweight or obese is linked to colorectal, endometrial, gallbladder, kidney, pancreatic, and postmenopausal ...

and more »


Daily Mail

Twin brothers have matching 44 inch chests thanks to identical exercise regime ...
Daily Mail
Bodybuilding twin brothers Owen and Lewis Harrison boast matching 44inch chests after going to extreme lengths to maintain identical physiques. The 23-year-olds match their diets and exercise regimes, even consuming the same amount of alcohol on a ...

and more »


BBC News

Troops From 15 Nations Begin Exercise in Ukraine
Department of Defense
Moldovan Soldiers stand in formation during Exercise Rapid Trident's opening ceremony in Yavoriv, Ukraine, Sept. 15, 2014. Rapid Trident is an annual U.S. Army Europe-conducted, Ukrainian-led multinational exercise designed to enhance interoperability ...
US and Nato troops begin Ukraine military exerciseBBC News
US troops in Ukraine for exercise as cease-fire faltersAl Jazeera America
Nato begins military exercises in UkraineTelegraph.co.uk
Military.com -RadioFreeEurope/RadioLiberty -EUobserver
all 2,996 news articles »


Guardian Liberty Voice

Why Walking To Work Is More Than Just Good Exercise
Huffington Post
Assuming the distance between your home and workplace allows for it, there's a whole slew of reasons to take a more active approach to your commute. (And yes, even 'burbs-dwellers can reap the benefits by parking a little farther away from work and ...
Walking Good for More Than Just Physical ExerciseGuardian Liberty Voice
Walking, Biking to Work May Benefit Mental HealthWebMD

all 96 news articles »


5 RSF group-exercise classes to add to your running training regime
Daily Californian
Are you signed up to run the Nike Women's Half Marathon on Oct. 19? Do you feel ready to rock the 13.1, or has your training been sidelined after coming back to campus? Either way, we've got your cross training covered! Check out these Recreational ...



Headlines & Global News

Exercise Keeps BP Steady Despite Age
MedPage Today
"This finding holds important implications for global health, as ventricular stiffening has been implicated in the pathophysiology of many common cardiovascular conditions affecting the elderly," researcher Paul S. Bhella, MD, of the Institute for ...
Cardio-Respiratory Exercises Slash Blood Pressure Risk in MenHeadlines & Global News

all 2 news articles »


Fit for duty: Alabaster firefighters use YMCA for new intensive exercise program
AL.com
Every third day, Underwood's crew of five guys comes to the YMCA for the hour-long intense workout. Today's exercise plan entailed 20 minutes of AMRAP (as many rounds as possible) of 10 Roman chair repetitions, 15 pushups, 10 kettle bells, five single ...



Times-Delphic

New take on group exercise introduced to wellness center
Times-Delphic
Drake University group exercise is switching things up this year with an addition of the POUND class. Founded by drummers Kirsten Potenza and Cristina Peerenboom, POUND is a mixture of cardio, pilates and isometric poses and movement. Director of ...



Kansas.com

PHOTOS: Airport disaster exercise
Kansas.com
Wichita firefighters and a volunteer high school student participate in a large-scale disaster exercise Tuesday morning at Mid Continent Airport simulating a 737 aircraft that crashed near a runway and broke apart on impact. Students from Bishop ...
Wichita airport holds disaster exerciseKSN-TV
Wichita airport plans disaster exerciseKansas First News
Mid-Continent conducting emergency disaster drill todayKWCH

all 20 news articles »


Could Schools Combat Rise in ADHD With More Exercise?
Boston.com
Additionally, Dr. Sparrow Benes has examined neurological studies showing the benefits of exercise for those diagnosed with ADHD. She agrees with other researchers in the field who say exercise tempers ADHD by increasing the neurotransmitters that ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.