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6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2


4. Ideas, goals and dreams have a shelf life.The man in the fable took years traveling the different roads, forgetting that his fiancée waswaiting for him to arrive to get married. After years passed, she stopped waiting and ended up marrying another. Author, John L. Mason said, "Ideas have a shelf life; that's why we must act before the expiration date." Getting started onany new project is exciting because it's new. Persevering through the months ahead require holding on to the why of doing it and involving all of your senses to envision the victory now. Imagine how you will feel one year from now whenyou return for your annual physical and the receptionist does a double take when you sign in at the desk. Hear the accolades from your primary physician as he reviews your chart and compliments you on the progress you've made. Do you carry your head a little higher? Do you stand a little taller? Of course you do! "To everything there is a time and season underthe sun." Seize your time today. Know what you want and stay focused on it.

5. The achievement of your goal affects other people.The man in the fable did not consider the feelingsor the impact his delay would have on his fiancée. Because he did not take her dreams and desire for their relationship into account while on his journey,he missed the opportunity to receive the joy of seeingher smiling face after hours and days of anticipationof the life they had planned together. Your successwill affect those in your sphere of influence. Peopleare watching you. More importantly, people wantyou to succeed. You become their example of whatis possible and their encouragement to take similarsteps too! Know what you want and stay focused on it.

6. The results of your efforts will produce joy ordisappointment. The man in the fable realized how much he lost by not persevering to attain his goal.It left him alone, poor and friendless. What joy are you delaying by not persevering with your goal?What dream are you deferring by taking another route? Count the cost. Is the price worth surrenderingwhat you carry in your heart? Author, H. Besser, in his book, "Perseverance: How To Develop It" writes,"Those who cannot persevere along one single line that will guide them to one particular goal are alllike this man." Know what you want and stay focused on it.

Robin Kegler is your "Unofficial Midwife" and Professional Coach to help you give birth to your life dreams. As a master teacher, trainer and speaker, Robin shows you how to create a prosperous, meaningful life and business using the one idea you've always carried in your heart to realize your life dreams and impact 'your world'. To receive 10 perseverance tips on CD fr^ee and the book, Perseverance: How To Develop It" by H. Besser to achieve the success you want, visit http://www.fanningtheflame.net/besserbonus.htm

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MORE RESOURCES:

New York Times

For Those Stuck in the Terminal, an Opportunity to Exercise
New York Times
PHILADELPHIA — Dana Donofree had half an hour to wait for her flight to Atlanta and decided to use the time by working out — in a terminal at Philadelphia International Airport. Sitting on an exercise bike in Terminal D on a recent morning, Ms ...
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New York Times (blog)

Ask Well: Exercise and Weight Loss
New York Times (blog)
Minute for minute, you will expend more energy and therefore burn more calories if you exercise intensely rather than moderately. In other words, running for 30 minutes uses more calories than walking for that same half hour. I suspect, though, that ...



The Real Danger of 'Too Much Exercise'
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While studies claiming that too much exercise can be harmful are small and rife with anecdotes, they have attracted widespread media attention, leading to headlines in major news outlets like "One Running Shoe in the Grave," "Too Much Exercise May be a ...

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ABC News

Why 6 Seconds of Exercise Can Be as Worthwhile as 90 Minutes
ABC News
It's possible these results might translate to younger folks, said Michele Olson, an exercise science professor and researcher at Auburn University in Alabama. “Even a little activity can increase the efficiency of your heart and lead to more energy ...



BBC News

Six seconds of exercise 'can transform health'
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Short six-second bursts of vigorous exercise have the potential to transform the health of elderly people, say researchers in Scotland. A pilot study involving 12 pensioners showed going all-out in very short bursts, reduced blood pressure and improved ...
How Two Minutes of Exercise Could Keep You Healthy in Old AgeCare2.com
Exercise Not Just For The Youth; Short High-Intensity Workouts Can 'Transform ...Medical Daily
Two minutes exercise a week can beat ageingExpress.co.uk
Investorplace.com -Independent Online -Newser
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HEALTH AND FITNESS: Exercise makes you healthy and happy
Aiken Standard
These positive effects of exercise have been demonstrated in clinical research as well as in surveys. Controlled studies are considered the standard for understanding the beneficial effects of exercise, but population-based surveys are also important.

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You Can Now Exercise While Waiting for Your Flight at PHL
Philadelphia Magazine (blog)
In a gym that's been moving around the terminals this summer, there are now exercise bikes and elliptical machines! The pilot program is just for the summer, though an airport spokesman says there is an indication the bikes could become a permanent ...



Project Louise: 6 Ways To Look Forward To Exercising
WBUR
“I have people scour their calendars and look for how they're actually spending their time and find buckets of time where they're not doing anything that's really value added, and schedule an exercise or whatever your other priority is into that moment ...



Science World Report

If you can run for 5 minutes a day, you may add years to your life
Los Angeles Times
(These figures were adjusted to take into account people's smoking and drinking habits, how old they were when they enrolled in the study, their family's health history and their other exercise habits.) Put another way, non-runners were 24% more likely ...
Get Running! This Form of Exercise Could Add 3 Years to Your LifeScience World Report
Running Just 5 Minutes a Day Can Help You Live LongerYahoo Health
Running: Any Amount Is Good And More May Not Be BetterForbes
Telegraph.co.uk -Calgary Herald -Illawarra Mercury
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Exercise Your Mental Muscle!
WFMY News 2
According to Samantha Lane, Senior Activities Coordinator, the most effective way to exercise your brain is through cognitive training outside of your everyday routine. The Good Morning Show crew turned up the friendly competition and took a shot at ...


Google News


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