Basic Abdominal Exercises
If it's six pack abs that you're after, daily abdominal exercises are the key to reaching your goal. There are a variety of effective abdominal exercises that you can try out to find which one is best for you. Or, for maximum results, you can combine a few different abdominal exercises or alternate between your favorites.
Probably the simplest, and most popular, abdominal exercise is the crunch. Lying on the floor with your knees bent and feet flat will get your crunch started. Some people like to place their fingertips to the sides of the head, just behind the ears, while others like to do crunches with their arms crossed over their chest. Either way, the next step is to push your lower back to the floor and hold that while you crunch your abdominal muscles to lift your shoulders a few inches off the floor.
To mix things up a bit, you could add an exercise ball to your crunch. You will want to sit on the exercise ball with your feet flat on the floor. Slowly let the ball roll as you lie back until your thighs and torso are parallel with the floor. Then you will contract your abs, raising your torso no more than 45 degrees. The exercise ball is a lot of fun and can really help keep you from getting too bored with your usual abdominal exercises.
Whichever abdominal exercises you determine to be the best route to six pack city, don't overdo it and end up having to postpone your trip. You should always check with your doctor before beginning a new exercise program and of course you can't forget to stretch.
Health Tips For Busy People: Healthy Diet & Exercise In the Office
Many women's lifestyle magazines frustrate us by providing exercise regimens for work and then adding: "You can do this exercise in your office!" What about those of us who work in a cube or other small space (with no floor space for Pilates-style stretches) that's not very private (do you really want your boss to wander by right when you're doing jumping jacks?). Even if you are cube-confined, you can maintain your health in a cube.
What is the Right Home Exercise Program for You?
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My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal trainer to movie stars, former employee of Kathy Smith and have over 50,000 hours of paid personal training sessions under my belt.
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Are you dissatisfied with your current training program? Are you not achieving the results you had hoped for when you started training? If you are you stuck on a fitness plateau and are in need of some tips on how to start seeing progress then keep reading.I am sure you want to see results from your training program (why would you do it if you didn't want to see results, right?).
Exercise Equals Fun!
Getting America's children to exercise has never been more difficult as the new boob-tube generation slouches in front of TVs, or sits for hours, mesmerized behind shoot-out video and computer games.However, it is possible to foster a regular exercise pattern for children from an early age, with simple activities that are more "fun" than "exercise.
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Want a Flat Stomach? - Heres the Best Exercise
The best exercise for the stomach is probably not the one you're thinking of. It's not the traditional sit-up or ab crunch.
A Great Way To Spice Up Your Workouts -- Interval Training
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