Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Double Calories Burned With Five Minutes Of Exercise Each Morning!


Recent studies have shown that if you perform just five minutes of reasonably intense exercise in the morning you can potentially burn up to twice as many calories you normally would during the day!

What this means is that for those people who often claim "I don't have time!" there really is no excuse now for not doing five to ten minutes of physical training each day.

This is in reach of everyone!

There is no need for people to run five miles before breakfast. A healthier more focused you is within five minutes reach! Also there are other benefits of doing something physical upon rising in the morning. Breathing deeply and moving your body first thing not only allows you to burn more calories throughout the day but it also puts you in a better mood as well as obviously going a long way to providing yourself with better health.

In short, you will be more inclined to take the day by the "scruff of the neck", so to speak, and to want to pursue goals and objectives if you are fully awake and energised for the day.

Below are listed some of the major benefits of doing something active each morning. Remember them when you think it is "too much effort!".

1.Increased calorie burn throughout the day.

2.Higher energy levels.

3.Better health and fitness.

4.Due to point number three, a higher chance of living a longer more abundant life.

5.An increased likelihood that you will want to reach and achieve targets and ambitions in your life due to feeling positive and energised through exercise.

Remember, then, that success in fitness, or indeed in any area of life, is so often dictated by what you do (or do not do) each and every day for as little as five minutes at a time!

Develop daily positive habits where your health is concerned and see and feel your results soar!

Tim Webb 2005

Tim Webb is a fitness instructor, Ju Jutsu instructor and competitor. He specialises in easily accessible deep breathing exercises that combine breath and mind together. His site http://www.breathforsuccess.com/ offers a product that provides deep breathing exercises for invigorating yourself, relaxing, and highlights how your breath can be tied in with your goals to move you towards them in record time!


MORE RESOURCES:

WNCN

Fort Bragg solider killed in training exercise
WNCN
An 82nd Airborne Division Paratrooper was killed April 16 during a training exercise at Fort Polk, Louisiana, officials said. An 82nd Airborne Division Paratrooper was killed April 16 during a training exercise at Fort Polk, Louisiana, officials said.
Fort Bragg soldier killed in training exercise at Louisiana baseWRAL.com
Joshua D. Phillips, 82nd Airborne Division paratrooper, killed during training ...Washington Times
Fort Bragg soldier killed during training exercise in LouisianaWTVD-TV
Houston Chronicle
all 10 news articles »


Florida Today

Training exercise simulates plane crash on base
Florida Today
PATRICK AIR FORCE BASE –. Base firefighters waited at the edge of the runway for a "crippled airplane" coming in for a simulated emergency landing. It was an exercise that tested the response of firefighters, security forces, medical and other ...

and more »


NJ.com

Massive 6-day disaster exercise at Joint Base McGuire-Dix-Lakehurst a first ...
NJ.com
LaTerra, a member of New Jersey's urban search and rescue team Task Force 1, was performing drills with his K-9 on Friday at what is known as "the pile" at Joint Base McGuire-Dix-Lakehurst as part of a massive six-day disaster training exercise.

and more »


New York Times (blog)

The Right Dose of Exercise for a Longer Life
New York Times (blog)
Exercise has had a Goldilocks problem, with experts debating just how much exercise is too little, too much or just the right amount to improve health and longevity. Two new, impressively large-scale studies provide some clarity, suggesting that the ...

and more »


Business Insider

Celebrity trainer Tony Horton says this is the biggest mistake people make ...
Business Insider
Celebrity trainer Tony Horton says this is the biggest mistake people make starting an exercise program. Matt Johnston. Apr. 17, 2015, 1:30 PM; 17,182; 1 · facebook · linkedin · twitter; email; print. Tony Horton Dunn Pellier Media, Inc.

and more »


Refinery29

Vintage Exercise Video From 1940s Will Help You "Look Like A Sea Nymph"
Refinery29
Exercise. Whether you like to hit the treadmill, are a yoga-devotee, a spin-class savant or just someone trying to fit in a few minutes of healthy sweat in between all the busy that fills day-to-day life, fitness is important. As Lena Dunham says, “It ...



Kids pulled from school over anti-bullying exercise
The Union Leader
Katsikas said his wife went online and found an exercise on the Education World website, addressing the issue of a new classmate trying to fit in that calls for children to say something “mean” before tearing off a piece of the figure. After the ...



Times of India

Why exercise is important for teenagers
Times of India
Exercise, at any age group, is important. It mainly helps teenagers because it reduces stress, burn extra calories, and reflects positive attitude towards academics. Junk and fried food adds more to calories that leads to weight gain. This is why apart ...



POPSUGAR

Do These 5 Things and See Strength-Training Results Faster
POPSUGAR
Ask celebrity trainer and Lift to Get Lean author Holly Perkins what the very best move is to strengthen and tone your arms, legs, butt, or [insert your trouble zone here], and she'll respond honestly: there's no single "best" exercise for any part of ...

and more »


Exercise means more than just cardio
WDAM-TV
(CNN) - You may be exercising, but are you exercising effectively? Many people are not getting the most from their workout. If you love doing cardio, great. But be warned - it might not be all it seems. Myth No. 1: Cardio is the only way you are going ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.