Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Double Calories Burned With Five Minutes Of Exercise Each Morning!


Recent studies have shown that if you perform just five minutes of reasonably intense exercise in the morning you can potentially burn up to twice as many calories you normally would during the day!

What this means is that for those people who often claim "I don't have time!" there really is no excuse now for not doing five to ten minutes of physical training each day.

This is in reach of everyone!

There is no need for people to run five miles before breakfast. A healthier more focused you is within five minutes reach! Also there are other benefits of doing something physical upon rising in the morning. Breathing deeply and moving your body first thing not only allows you to burn more calories throughout the day but it also puts you in a better mood as well as obviously going a long way to providing yourself with better health.

In short, you will be more inclined to take the day by the "scruff of the neck", so to speak, and to want to pursue goals and objectives if you are fully awake and energised for the day.

Below are listed some of the major benefits of doing something active each morning. Remember them when you think it is "too much effort!".

1.Increased calorie burn throughout the day.

2.Higher energy levels.

3.Better health and fitness.

4.Due to point number three, a higher chance of living a longer more abundant life.

5.An increased likelihood that you will want to reach and achieve targets and ambitions in your life due to feeling positive and energised through exercise.

Remember, then, that success in fitness, or indeed in any area of life, is so often dictated by what you do (or do not do) each and every day for as little as five minutes at a time!

Develop daily positive habits where your health is concerned and see and feel your results soar!

Tim Webb 2005

Tim Webb is a fitness instructor, Ju Jutsu instructor and competitor. He specialises in easily accessible deep breathing exercises that combine breath and mind together. His site http://www.breathforsuccess.com/ offers a product that provides deep breathing exercises for invigorating yourself, relaxing, and highlights how your breath can be tied in with your goals to move you towards them in record time!


MORE RESOURCES:

Fox News

Fitness experts warn of the pitfalls of going to exercise extremes
Fox News
A recent Australian study of ultra-marathoners found that extreme exercise may trigger blood poisoning in people who haven't trained properly. The research, published in the International Journal of Sports Medicine, showed that pushing the body too far ...
How Extreme Exercise Can BackfireHuffington Post

all 15 news articles »


Should you walk or run for exercise? Here's what the science says.
Vox
To find out, I first searched for "randomized control trials" and "systematic reviews" on running, walking, and exercise at PubMed health (a free search engine for health research) and in Google Scholar. I wanted to see what the highest-quality ...



Jezebel

Study: Exercise as a Teen, Face Lower Health Risks Later in Life
Jezebel
Reuters reports on a study newly published in Cancer Epidemiology, Biomarkers & Prevention. Researchers at Vanderbilt crunched numbers from a group of 75,000 women in Shanghai, and found that those who exercised even as little as 1.3 hours a week ...
Exercise in teen years lowers risk of middle-age cancer deathUPI.com
Exercise in youth helps maintain health later in lifeConsumerAffairs
Research Shows Exercise Can Help Girls Fight Off an Early Adult DeathCare2.com
EurekAlert (press release) -MedPage Today
all 31 news articles »


Amazing Facts: Exercise Stupidity -- Can You Handle the TRUTH?
Huffington Post
The truth about exercise is based on science and anatomy. (Not gym talk.) I hope you learn the difference between feeling an exercise vs. working a muscular region anatomically correct. Below you will read my first dissertation. I am writing this to ...



Sports, Exercise and the Case of The Old Grey Mare
Huffington Post
There's no shortage of advice for the over-50 set when it comes to sports and exercise. A quick tour around the web provides a wide variety of ways to stay in shape and enjoy some of your favorite recreational sports while avoiding injury. Still, while ...



MedPage Today

Even a Little Exercise May Reduce Mortality in Elders
Medscape
Official guidelines should set lower exercise targets for people older than 60 years than for younger adults, a meta-analysis shows. This population can reduce its risk for death by about 22% with only half the recommended 150 minutes per week of ...
A Little Exercise Goes a Long Way for Older AdultsMedPage Today
Over 60s exercise targets should be cut to 15 minutes a day, say health expertsTelegraph.co.uk
Fifteen minutes of exercise a day will help you live longer says studyMirror.co.uk
The Australian -Daily Mail -Express.co.uk
all 13 news articles »


Charlotte Observer

Overcoming 5 barriers stopping you from regular exercise
Charlotte Observer
Sticking to a regular exercise schedule isn't easy. After all, there are plenty of potential hindrances – time, boredom, injuries, self-confidence. Darcy Reber, nurse practitioner at Mayo Clinic Health System in Cannon Falls, shares practical ...
Exercise routine begins one step at a timeThe Providence Journal

all 10 news articles »


Yahoo Finance UK

An exercise scientist told us the biggest mistake people make when they decide ...
Yahoo Finance UK
We recently asked exercise scientist Philip Stanforth, executive director of the Fitness Institute of Texas and a professor of exercise science at the University of Texas, why that happens, and what people who want to lose weight and keep it off can do ...

and more »


CNN

13 ways to exercise with your dog
CNN
(CNN) Dogs make the best workout buddies. They never complain about hills, or cancel on you last-minute. And they're always stoked to follow you out the door. That energy can be contagious: research from Michigan State University found that canine ...



The Virginian-Pilot

Oceana training exercise simulates nightmare scenario: a mass shooting at the ...
The Virginian-Pilot
The Navy, Virginia Beach first responders and medical facilities held a simulated mass casualty training exercise at Oceana Naval Air Station on Tuesday, Aug. 4, 2015 in preparation for the 2015 air show in September. (Stephen M. Katz | The Virginian ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.