Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Double Calories Burned With Five Minutes Of Exercise Each Morning!


Recent studies have shown that if you perform just five minutes of reasonably intense exercise in the morning you can potentially burn up to twice as many calories you normally would during the day!

What this means is that for those people who often claim "I don't have time!" there really is no excuse now for not doing five to ten minutes of physical training each day.

This is in reach of everyone!

There is no need for people to run five miles before breakfast. A healthier more focused you is within five minutes reach! Also there are other benefits of doing something physical upon rising in the morning. Breathing deeply and moving your body first thing not only allows you to burn more calories throughout the day but it also puts you in a better mood as well as obviously going a long way to providing yourself with better health.

In short, you will be more inclined to take the day by the "scruff of the neck", so to speak, and to want to pursue goals and objectives if you are fully awake and energised for the day.

Below are listed some of the major benefits of doing something active each morning. Remember them when you think it is "too much effort!".

1.Increased calorie burn throughout the day.

2.Higher energy levels.

3.Better health and fitness.

4.Due to point number three, a higher chance of living a longer more abundant life.

5.An increased likelihood that you will want to reach and achieve targets and ambitions in your life due to feeling positive and energised through exercise.

Remember, then, that success in fitness, or indeed in any area of life, is so often dictated by what you do (or do not do) each and every day for as little as five minutes at a time!

Develop daily positive habits where your health is concerned and see and feel your results soar!

© Tim Webb 2005

Tim Webb is a fitness instructor, Ju Jutsu instructor and competitor. He specialises in easily accessible deep breathing exercises that combine breath and mind together. His site http://www.breathforsuccess.com/ offers a product that provides deep breathing exercises for invigorating yourself, relaxing, and highlights how your breath can be tied in with your goals to move you towards them in record time!


MORE RESOURCES:

Press-Enterprise

Remix Your Exercise Routine
Press-Enterprise
‚ÄĚSelecting an exercise you enjoy and are likely to stick to long-term is a key element to maintaining your physical fitness,‚ÄĚ says Kaiser Permanente Physiology expert, Linda Frankenberger. ‚ÄúDiversifying your activity is most important because it staves ...



Care2.com

The Unexpected Best Time of Day to Exercise
Care2.com
If you're looking to lose weight or improve your health, you may be trying to do everything in your power to ensure your success: you eat right, sleep well, exercise daily. You may have even wondered whether exercising at a certain time of day could ...



New York Times (blog)

How Weight Training Can Help You Keep the Weight Off
New York Times (blog)
Exercise may help people avoid regaining weight after successful dieting, according to a new study. It shows that exercise can crucially alter the body's response to weight loss and potentially stop unwanted pounds from creeping back on. The study ...
How lifting weights can help keep weight offSarasota Herald-Tribune
Body Shop | Registry monitors weight lossThe Courier-Journal
Lift Weights to Keep Off Diet Rebound Pounds: StudyNewsmax Health
Cosmopolitan.com (blog) -Men's Fitness
all 8 news articles »


KCRG

As the heart ages: An exercise plan
KCRG
As you get older, you may find it more difficult to begin or maintain a regular exercise routine. You are never too old to exercise. And, with caution, you can overcome the challenges of an ongoing health problem or the fear of falling or injuring ...

and more »


Exercise: find the time for it
Baltimore Sun
Indeed, exercise is for everyone, from toddlers to codgers. Removing physical education (gym) from the curriculum of many elementary schools has been detrimental; children and adolescents need an outlet for their energy. Moreover, regular exercise ...



Entrepreneur

With This Exercise, Talk Your Way to Your Best Self
Entrepreneur
Step 1: Imagine someone with whom you want to have a win-win conversation or ask that person to partner with you for this exercise. Prime yourself for the conversation through journaling to practice speaking your voice. Write out what you want from ...



How One Woman Overcame Her Exercise Addiction
Shape Magazine
I can trace the roots of my exercise addiction back to the first time I snuck off to my room to do jumping jacks, lunges, burpees‚ÄĒanything that would up my heart rate and help me take control of my body. It started after my parents sent me, at 13, to ...



The Salinas Californian

Boys & Girls Club members put heart into exercise
The Salinas Californian
Several hundred youngsters at the Boys and Girls Clubs of Monterey County got a chance Thursday to prep for the Monday rollout of this year's 10-week Exercise Challenge, sponsored by Salinas Valley Memorial Healthcare System, which launches during ...
Monterey County children prepare for Exercise ChallengeMonterey County Herald

all 2 news articles »


Daily Mail

Just TEN minutes of exercise a day can protect against a heart attack or stroke
Daily Mail
You don't need to run a marathon or become a bodybuilder to protect your heart. It takes just 10 minutes of exercise a day to drastically reduce the risk of a heart attack or stroke, the British Heart Foundation (BHF) said today. Making small changes ...

and more »


Dothan Eagle

Airport disaster exercise tests capabilities of area first responders
Dothan Eagle
Airport Director Art Morris said exercises like this are essential for not just the airport but all surrounding first responders, especially in light of the recent situation in Paris, where a group of terrorists entered the satirical newspaper Charlie ...
Dothan Regional Airport holds disaster exercise drillWSFA

all 2 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.