Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Fitness Focus: Overcoming Obstacles


If you're like me, the quest to be in shape, manage weight and overall well-being, at times, feels overwhelming. And, as if the quest to be fit isn't hard enough, there's often other obstacles to overcome: health issues, time management, mustering up courage or energy. Even if you've been exercising for a long time, there's always new barriers to be broken. So, how to put all of this into perspective? According to Tom Turner, executive liaison for the Spina Bifida Association that's exactly it: Perspective. And also, according to him, there's no mountain too high to climb. Tom would know. Paralyzed from the waist down since birth he's now 33 and trains about three times a week. In fact, he tells me, he just couldn't get along without exercise.

So in my quest for the last word on overcoming barriers in fitness, Tom sat down with me and together we came up with 3 basic principles that will help break-down fears and intimidations in reaching fitness goals.

(After all, if he can exercise on a regular basis, shouldn't that be encouragement enough for anyone to give it a shot?)

Principle #1 Move into the Fear.

"Train you mind to believe no mountain is too high or any goal is too difficult to attain," Tom tells me. Basically, it's all about meeting your fears and facing them head-on.

In this principle, aim to recognize your fears, acknowledge them and then move through them. Ask yourself what is it that makes you uncomfortable? Have you let yourself get out of shape and are afraid you'll never get back? Do you have an injury that's caused you to be afraid of your body?

If you can visualize creatively, then you can put your fears in check. See your self as you'd like to be. Remember: your body loves you and has the potential to heal itself to perfection. Your only job is to trust it and listen.

Q: What is your body saying to you?

Principle #2 Trust Your Intuition.

It is important when overcoming obstacles and learning to break through barriers that you begin to listen to the still small voice of your body. In most cases, we all want the comfort of having someone telling us what we can and cannot do. However, our highest truth lies within us. This is not to say that the good opinion of others is not important, but ultimately the decision making comes from within.

When facing a challenge or an obstacle look to how you feel. What are your instincts telling you? Often it is simply your instinct that will move you into a new mindset and raise your consciousness.

"I wasn't about to let the wheelchair stand in my way," Tom tells me. In fact, he says he had to merely change his perspective about it. He says he first had to learn about what his restrictions were then, create a boundary for himself. "We all have boundaries," he tells me. "Regardless if a person can walk or not, obstacles are as unique as people themselves. Therefore, it's first best to know your boundaries."

Next, Tom tells me he aims to meet those boundaries.

"I first reach as high as I can within the confines of what I am able to do. Whether it be more sets, reps, or greater endurance, I allow myself as much time as necessary to accomplish my small goals. It always surprises me, with small steps, how quickly I can reach a Big goal."

Principle #3 Do Not Go Gentle Into That Good Night.

What then, about fear? I wanted to know. If we move into the fear and meet it eye to eye what if fear meets us there? "So," I asked Tom: "are you ever afraid?

"After 19 operations in my life, I've really come to terms with fear," he says. "It really comes down to our most primal fear; fear of death. Once you realize that death is all part of the divine plan, it's liberating, you can let it go and, instead, choose how to live. So instead of being afraid of death I decided to choose how to live."

So what's the take away message? Talking to Tom, I'm reminded of the poem by Dylan Thomas who said: "Do Not Go Gentle into That Good Night." It seems appropriate here. The bottom line: Staying afraid often keeps us from truly living.

Tom reminds me that a positive attitude is key, "Life is all about attitude." He also says he could let fear beat him down, yet he doesn't. "I wouldn't want to miss being part of tomorrow," he concludes.

That said, what fears are getting in your way? Make today the right time to face them.

In conclusion: Life Beyond The Boundaries.

When you've faced your fears and pushed your boundaries to the edges, what then? I wanted to know.

Tom smiles. "Find a new mountain to climb," he says matter-of-factly. "It's what makes life fun. I know I have considerations. I know that there will be days that I'll need to stay in bed and rest while my braces are getting tuned up. It's those times when I am with my thoughts that I decide what I am going to set my sights on."

Author's Note: In my personal quest to live beyond the boundaries I've chosen Tom as my role model (lucky for me, he's my brother). We so often look to the media for these sources and so often they are illusory. There are "real" people everywhere doing great things...look around you; angels are everywhere! Learn from them. Choose someone you look up to, admire or of whom you appreciate their values. Set goals, climb mountains! Set intention in motion and enjoy the healthy process.

Tom can be reached at vettman@rochester.rr.com

About The Author

Laura Turner, C.P.T wants to help you build a Brand New Body in 2004. She is building an Online Fitness Community at ===> http://www.1brand-new-body.com. Set goals, Lose Weight, Get Fit and healthy. No more excuses! Start now.

VioletProsePubs@aol.com


MORE RESOURCES:

Care2.com

The Unexpected Best Time of Day to Exercise
Care2.com
If you're looking to lose weight or improve your health, you may be trying to do everything in your power to ensure your success: you eat right, sleep well, exercise daily. You may have even wondered whether exercising at a certain time of day could ...



UAB News

Study to explore women's emotional barriers to exercise
UAB News
Losing weight is one of the most common New Year's resolutions, but many people struggle to get enough exercise to make such a resolution stick. University of Alabama at Birmingham researchers want to help women get more exercise by finding out the ...

and more »


U.S. News & World Report

6 Frugal Ways to Exercise With Young Kids
U.S. News & World Report
Do an exercise video, hit your home gym equipment or do your own cardio and strength moves while your little one is occupied with his or her favorite show or app. Need some examples of easy moves to do during your child's screen session? If you don't ...

and more »


Entrepreneur

With This Exercise, Talk Your Way to Your Best Self
Entrepreneur
Step 1: Imagine someone with whom you want to have a win-win conversation or ask that person to partner with you for this exercise. Prime yourself for the conversation through journaling to practice speaking your voice. Write out what you want from ...



Pay Attention: How to enjoy every minute of exercise
Philly.com (blog)
Does it take a while to get into your exercise class? I was talking to a colleague recently who loves skiing in the Alps. But as you might guess, that's impossible for him to do 3-4 times a week; so instead, he runs for 45 minutes every day. However ...



The power of exercise: yoga and pilates during pregnancy
myfox8.com
HIGH POINT, N.C. — Exercise plays an integral role in maintaining overall well-being, especially for expectant and new mothers. Incorporating fitness into a regular routine during pregnancy can help prepare the body for childbirth and aid in a quicker ...



New Moves For Your Favorite Fitness Equipment
Shape Magazine
But what else could your favorite pieces of fitness equipment be doing for you and your sweat session? Here's a look at five unexpected ways to get more from the equipment you adore. (Then, check out these 5 Pieces of Exercise Equipment Trainers Hate.).



Legal Examiner

The Role of Exercise in Older Driver Safety
Legal Examiner
We all know the value exercise plays in helping to keep us healthy as we age. Studies have shown that aerobic exercise alone can improve overall brain function (particularly memory) and can even increase brain volume in older adults. The effects of ...



How One Woman Overcame Her Exercise Addiction
Shape Magazine
I can trace the roots of my exercise addiction back to the first time I snuck off to my room to do jumping jacks, lunges, burpees—anything that would up my heart rate and help me take control of my body. It started after my parents sent me, at 13, to ...



Press-Enterprise

Remix Your Exercise Routine
Press-Enterprise
”Selecting an exercise you enjoy and are likely to stick to long-term is a key element to maintaining your physical fitness,” says Kaiser Permanente Physiology expert, Linda Frankenberger. “Diversifying your activity is most important because it staves ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.