Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Exercises You Probably Dont Do But Should!


This is going to be kinda short and sweet. . . . Maybe not too sweet.

Here's 3 exercises to throw into your routine that will shake it up a little. A little unorthodox but these will give you a workout in itself.

Knee Lift Crunch

Lie on your back, cross your hands across your body, and lift up into a crunch position. Stay in this position throughout this exercise. You will probably start shaking some when you near the end of this exercise.

Now lift your feet off the ground. Again, they stay here throughout.

Bring the right knee to the chest in a slow, steady movement. Return and do the same with the left knee.

Important . . . this is not a bicycle type legs in motion movement. Your knee is brought to your chest, the leg returns to the starting position, and then the other knee is brought to the chest.

Try to work your way up to 3 sets of 10.

Bear Crawl

Get down on your hands and feet; butt up in the air. Walk on all fours like a bear.

I'll tell you what. You're probably gonna want to start out slowly with this one because you are going to feel it. Great upper body and endurance exercise.

Crab Walk

OK. Reverse the bear crawl. Now your arms are behind you, feet on the floor, and butt off the ground. You're facing upwards.

Start walking backwards on all fours.

Your triceps are going to be aching.

I guarantee if you do these 3 exercises, you'll feel some soreness in your muscles even if you've been exercising for awhile.

Written by Bob Blick of TudeFitness Exercise Zone Visit this site for lots of informative and fun exercise tips.Feel free to use this article on your website as long as you make no changes and this byline is included as is.


MORE RESOURCES:

New York Times (blog)

The Right Dose of Exercise for a Longer Life
New York Times (blog)
Exercise has had a Goldilocks problem, with experts debating just how much exercise is too little, too much or just the right amount to improve health and longevity. Two new, impressively large-scale studies provide some clarity, suggesting that the ...

and more »


Florida Today

Training exercise simulates plane crash on base
Florida Today
PATRICK AIR FORCE BASE –. Base firefighters waited at the edge of the runway for a "crippled airplane" coming in for a simulated emergency landing. It was an exercise that tested the response of firefighters, security forces, medical and other ...

and more »


NJ.com

Massive 6-day disaster exercise at Joint Base McGuire-Dix-Lakehurst a first ...
NJ.com
LaTerra, a member of New Jersey's urban search and rescue team Task Force 1, was performing drills with his K-9 on Friday at what is known as "the pile" at Joint Base McGuire-Dix-Lakehurst as part of a massive six-day disaster training exercise.

and more »


Kids pulled from school over anti-bullying exercise
The Union Leader
Katsikas said his wife went online and found an exercise on the Education World website, addressing the issue of a new classmate trying to fit in that calls for children to say something “mean” before tearing off a piece of the figure. After the ...



CBS Local

Debunking Some Common Exercise Myths
CBS Local
NEW YORK (CBSNewYork) – Going for a run, biking or lifting weights are all great exercises, but which activity burns the most calories? Well, if you think cardio is the only way you are going to lose weight, think again. As CBS2's Alex Denis reported ...

and more »


Business Insider

Celebrity trainer Tony Horton says this is the biggest mistake people make ...
Business Insider
Celebrity trainer Tony Horton says this is the biggest mistake people make starting an exercise program. Matt Johnston. Apr. 17, 2015, 1:30 PM; 17,182; 1 · facebook · linkedin · twitter; email; print. Tony Horton Dunn Pellier Media, Inc.

and more »


GEMA exercise evaluates area's emergency preparedness
Daily Tribune News
Local agencies involved in the exercise Wednesday at the Clarence Brown Conference Center included Bartow Emergency Management, Bartow and Cartersville fire departments, Adairsville and Cartersville police departments, Cartersville Medical Center, ...



Pensacola News Journal

Emerald Warrior exercise may cause noise
Pensacola News Journal
Air Force Special Operations Command aboard Hurlburt Field will host the annual Emerald Warrior exercise Monday through May 1, which may cause noise for residents in the surrounding areas. The exercise provides pre-deployment training for special ...



TIME

This Simple Exercise Will Make Sure You Spend Time on What Makes You Happy
TIME
Wake up. Go to work. Stay a little late. Come home. Make dinner. Go to bed. Do it all over again. It's so easy to get caught up in the daily grind. Before you know it, a week has passed, the month ends, the year is over, and you haven't done a thing ...



Herald-Mail Media

Hub City 100 Milers celebrate months of exercise
Herald-Mail Media
The story was about the second Hub City 100 Miler Challenge, where participants track each mile of their daily exercise by walking, running or biking in an attempt to log 100 miles. Or they could also complete 20 minutes of exercise, which equals a mile.


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.