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When to Exercise


Do you hit the gym in the morning, before your crazy working day, or you check it out late at night. It is hard to figure out what is best for you and what best fit in your busy life style, but with few tips you can make your lifting life much easier.

First rule is to listen to your body. Not everybody has the same daily power cycles, and it is a good idea to start noticing if your body crying during that morning routine or it is really enjoying it. Usually, energy is at its peak in the early hours of morning with the follow ups of lows and downs. The lowest level of the energy usually comes to midnight hours of 3am to 4am.

The best time to exercise is 8 to 10 hours after your awaking from your normal sleep cycle. That means that the early morning work out might be not for you, unless you absolutely "feel it". Exercising 8-10 hours after you wake up, will give you easier work out, will be better for your joints, and will be more pleasant due to your more appropriate mood phase.

About The Author

Born in Russia, Citizen of Greece, Graduated from Cal State University with BA in Psychology. Sport/Fitness enthusiast since 1991. Founder of:

http://www.proteinhealht.com

http://www.creatineworld.com

director@gympharmacy.com


MORE RESOURCES:

New York Times (blog)

Well | Forgetting the Pain of Exercise
New York Times (blog)
But whether exercise pain likewise is recalled inaccurately and whether such variations would tend toward dampening or intensifying the pain had not been closely examined. It could have implications for whether people stick to exercise routines, among ...



The Guardian

Pregnant women who exercise cut risk of diabetes, says study
The Guardian
Women who exercise while pregnant cut their risk of becoming diabetic and are more likely to gain less weight than those who do nothing, according to a study that could see mothers-to-be being advised to be more active. Expectant mothers who take ...
Exercise cuts risk of gestational diabetesNEWS.com.au
Exercising during pregnancy can ward off diabetes and weight gainIrish Examiner
Exercise in pregnancy 'beneficial'Herald Scotland

all 13 news articles »


Shape Magazine

How to Make Exercise a Habit You Love
Shape Magazine
Missing the motivation to move? You could be thinking about exercise in all the wrong ways. That's because exercise should be a reward—and we've become conditioned to see it as a punishment, says Michelle Segar, Ph.D., a motivation scientist and ...



KHON2

Hawaii National Guard leads disaster exercise
KHON2
The Hawaii National Guard is leading a massive exercise called Vigilant Guard, Makani Pahili. Hundreds from the military, state, city and even international agencies are participating. It's an 8-day exercise that will run through various disaster ...



Can exercise fight the fog of 'chemo brain'?
Futurity: Research News
“To think that a very simple, low-cost, self-directed exercise prescription can create an anti-inflammatory response similar to a drug and protect against cognitive decline in people with cancer is innovative and very exciting,” says Karen Mustian ...

and more »


whnt.com

Teams work together at mock weapons of mass destruction exercise
whnt.com
Tuesday's exercise was to respond to a chemical lab, set up in a chemical weapons manufacturing simulation. It wasn't meant to feel like an exercise, playing out in real-time and even using stimulants to cause firefighters' gear and sensors to go off ...



Yahoo News

Lockheed F-35s get major role in US military exercise
Yahoo News
WASHINGTON (Reuters) - Lockheed Martin Corp's F-35 fighter jet will play a major role in a large U.S. military exercise this week for the first time, marking another milestone for the Pentagon's largest weapons program, Air Force officials said Monday.
The most expensive weapons system of all time is about to make its debutBusiness Insider

all 26 news articles »


Ravalli Republic

Mental exercise can reduce risk of Alzheimer's, dementia
Ravalli Republic
Things that can improve memory include social interactions, keeping physically fit, aerobic exercise and mental exercise such as games, puzzles, and new mental challenges. A recent study has shown that a Mediterranean type diet with fish, fruits ...

and more »


Quartz

Three easy ways to make the excruciating plank exercise even worse
Quartz
A 2011 paper from the Journal of Strength and Conditioning Research looked at a range of exercises for their impact on so-called “core” muscles. It found that the “prone bridge” did a lot to activate the rectus abdominis muscle (the abs). And unlike ...



Valley News Live

First Full-Scale Disaster Exercise with New Airport Fire Department
Valley News Live
"The exercise was actually a little smaller than what we've done in the past and that's because of the transition with the guard firefighters going away,” explains Airport Fire Chief David Bush. “We lost 28 firefighters and then the airport started ...

and more »

Google News


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