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When to Exercise


Do you hit the gym in the morning, before your crazy working day, or you check it out late at night. It is hard to figure out what is best for you and what best fit in your busy life style, but with few tips you can make your lifting life much easier.

First rule is to listen to your body. Not everybody has the same daily power cycles, and it is a good idea to start noticing if your body crying during that morning routine or it is really enjoying it. Usually, energy is at its peak in the early hours of morning with the follow ups of lows and downs. The lowest level of the energy usually comes to midnight hours of 3am to 4am.

The best time to exercise is 8 to 10 hours after your awaking from your normal sleep cycle. That means that the early morning work out might be not for you, unless you absolutely "feel it". Exercising 8-10 hours after you wake up, will give you easier work out, will be better for your joints, and will be more pleasant due to your more appropriate mood phase.

About The Author

Born in Russia, Citizen of Greece, Graduated from Cal State University with BA in Psychology. Sport/Fitness enthusiast since 1991. Founder of:

http://www.proteinhealht.com

http://www.creatineworld.com

director@gympharmacy.com


MORE RESOURCES:

New York Times (blog)

Well | Does Exercise Change Your Brain?
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So scanning her brain could potentially show scientists what late-life exercise might do for brains. Ms. Kotelko died last year at the age of 95, but the results of that summer brain scan were published last month in Neurocase. And indeed, Ms. Kotelko ...
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Kansas City Star

Photo gallery: Hazardous materials training exercise
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During a training exercise, the Overland Park Firefighters gear up for a possible biological scenarios inside a vacant storeroom at the Oak Park Mall. The Overland Park Fire Department Hazardous Materials unit and the Kansas National Guard 73rd Civil ...



Huffington Post

7 Unexpected Benefits of Minimal Daily Exercise
Huffington Post
For 20 years my exercise routine was non-existent. Weeks, sometimes months would go by between small bursts of exercise. I had a lot of good intentions, but little follow-through. I did a lot of sports in my youth and have good genes, but last year I ...



Newsweek

US Soldier Injured During Parachute Training Exercise in Montana
Newsweek
A soldier with the U.S. Army Special Operations Command was injured on Tuesday after his parachute failed to deploy during a training exercise in western Montana, an Army official said. He was part of a group of parachutists who were conducting a free ...
Fort Bragg soldier injured in Montana training exerciseWTVD-TV
USASOC: Soldier injured when parachute fails in Montana exerciseFayetteville Observer
U.S. Army Special Ops Soldier Injured in Training Exercise in HamiltonABC FOX Montana News

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Medical News Today

Pulmonary hypertension patients can safely benefit from exercise, review suggests
Medical News Today
Doctors are usually wary of advising patients with pulmonary hypertension to exercise for fear that it may put too much extra strain on the heart. However, a new review suggests patients with the condition can benefit safely from exercise and improve ...
Exercise good for pulmonary hypertension patientsThe Indian Express
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STLtoday.com

Gear • Gazelle Supreme exercise machine
STLtoday.com
Get the exercise benefits of stretching, walking, running, cross-country skiing, aerobic dancing and resistance training on a very low impact machine. MyFitnessPal.com says calorie burn on this machine can grow to 650 per hour depending on the settings ...



USNI News

US, Ukraine kick off annual Black Sea exercise
NavyTimes.com
The U.S. Navy continues to wave its flag at Russia's front door. The United States and Ukraine on Sept. 1 launched exercise Sea Breeze 2015 in the Black Sea. Officials tout the 14th annual multinational exercise as a way to strengthen regional security ...
US, Ukraine Exercise Sea Breeze Begins in Black Sea, Russia Promises to ObserveUSNI News
Ukrainian PM, U.S. Ambassador launch Sea Breeze exerciseRussia Beyond the Headlines
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Is diet or exercise best for weight loss?
KSDK
"Exercise is very important for improving someone's cardiometabolic health and reducing the risk of diabetes and heart disease, but it's not a very effective intervention for helping people lose weight," Dr. Samuel Klein, professor of medicine and ...



Headlines & Global News

Weight Loss And Fitness: Awkward Exercises That Actually Work (VIDEOS)
Headlines & Global News
Don't let these embarrassing moves stop you from doing your workout. They are effective! By Rachel Cruz | Sep 03, 2015 03:04 AM EDT. Awkward Exercise Move. Sure this looks funny, but there are plenty of exercise moves like this that are actually good ...



Gender Bias Okay When Evaluating the Heart's Response to Exercise
Medscape
In a featured abstract at the European Society of Cardiology (ESC) 2015 Congress, Drs Gherardo Finocchiaro and Sanjay Sharma and colleagues at St George's Hospital in London, UK, reported that left ventricular (LV) adaptation to intense exercise may be ...


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