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When to Exercise

Do you hit the gym in the morning, before your crazy working day, or you check it out late at night. It is hard to figure out what is best for you and what best fit in your busy life style, but with few tips you can make your lifting life much easier.

First rule is to listen to your body. Not everybody has the same daily power cycles, and it is a good idea to start noticing if your body crying during that morning routine or it is really enjoying it. Usually, energy is at its peak in the early hours of morning with the follow ups of lows and downs. The lowest level of the energy usually comes to midnight hours of 3am to 4am.

The best time to exercise is 8 to 10 hours after your awaking from your normal sleep cycle. That means that the early morning work out might be not for you, unless you absolutely "feel it". Exercising 8-10 hours after you wake up, will give you easier work out, will be better for your joints, and will be more pleasant due to your more appropriate mood phase.

About The Author

Born in Russia, Citizen of Greece, Graduated from Cal State University with BA in Psychology. Sport/Fitness enthusiast since 1991. Founder of:


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Medical Xpress

When exercise is unhealthy for the heart
Medical Xpress
Endurance exercise accelerates the development of heart problems in individuals with a particular genetic mutation, a new study in American Journal of Physiology—Heart and Circulatory Physiology reports.

Medical Daily

Heart Disease Patients Need More Than Exercise To Stay Healthy: Sitting Too ...
Medical Daily
One of these is an increased likelihood of another heart attack, and the need for heavily monitored exercise. A new study published in the European Journal of Cardiovascular Prevention took a look at risk factors for poor health in cardiovascular ...
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Ars Technica

WarGames for real: How one 1983 exercise nearly triggered WWIII
Ars Technica
As it turned out, Exercise Able Archer '83 triggered that forecast. The war game, which was staged over two weeks in November of 1983, simulated the procedures that NATO would go through prior to a nuclear launch. Many of these procedures and tactics ...

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It may be hard to exercise during the winter weather
Albert Lea, Minn.- exercise and eating right go hand-in-hand and that's why it's hard to sometimes maintain your figure during the holidays. With Thanksgiving begin tomorrow and Christmas and New Years just around the corner, many families gather ...

Exercise might be the best way to alleviate stress
Kansas City Star
Stress. Whether it's from work, family or the holidays, it's inevitable. Downing a glass of wine or binge-watching a favorite show may seem like the best approach in the short term, but recent research is showing that regular exercise may hold to the ...

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Exercise ball can give you productive core workout
Reading Eagle
To strengthen this important core muscle, use an exercise ball. Spread your feet wide on the floor with the ball under your waist. Fold your fingers behind your head, but don't lift your head with your hands. Take a deep breath and slowly lift your ...

Is a turkey trot enough? Thanksgiving calorie count vs. exercise
The Denver Post
Few people are going to exercise enough to match meals, Marek says. "It's just unrealistic to think on Thanksgiving Day anyone is going to spend that much time in the gym." Instead, make sure it's just one day of feasting. "The issue is not one day ...

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Practical Barriers May Affect Exercise Adherence, Subsequent Outcomes in HF ...
DURHAM, NC — Practical, day-to-day obstacles, such as the weather, problems with transportation, or finances, can play a major part in decreasing participation in an exercise program for patients with heart failure (HF), which may subsequently result ...

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