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When to Exercise


Do you hit the gym in the morning, before your crazy working day, or you check it out late at night. It is hard to figure out what is best for you and what best fit in your busy life style, but with few tips you can make your lifting life much easier.

First rule is to listen to your body. Not everybody has the same daily power cycles, and it is a good idea to start noticing if your body crying during that morning routine or it is really enjoying it. Usually, energy is at its peak in the early hours of morning with the follow ups of lows and downs. The lowest level of the energy usually comes to midnight hours of 3am to 4am.

The best time to exercise is 8 to 10 hours after your awaking from your normal sleep cycle. That means that the early morning work out might be not for you, unless you absolutely "feel it". Exercising 8-10 hours after you wake up, will give you easier work out, will be better for your joints, and will be more pleasant due to your more appropriate mood phase.

About The Author

Born in Russia, Citizen of Greece, Graduated from Cal State University with BA in Psychology. Sport/Fitness enthusiast since 1991. Founder of:

http://www.proteinhealht.com

http://www.creatineworld.com

director@gympharmacy.com


MORE RESOURCES:

Boston Globe

Can harmful health effects of sitting be erased with exercise?
Boston Globe
But those increased risks from prolonged sitting were largely erased in those who reported exercising regularly and who were deemed physically fit based on their performance on a treadmill test, according to the study published last Monday in the ...



As you age, need for exercise increases
The News-Press
Unfortunately, there are a lot of misinformation and myths about aging and exercise that deter many older people from exercising. Some feel that older adults are frail and physically weak. Others believe that the body doesn't need as much physical ...



Study: People Living Near Biking and Walking Paths Get More Exercise
Streetsblog New York (blog)
Over two years, about 1,500 people responded to annual surveys about their walking and biking habits as well as other exercise behavior. During the first year of the survey — before the bike/ped improvements had been completed — there was no ...



The Fiscal Times

Hula Hoop Is New Exercise Fad
The Fiscal Times
It has been a circus prop, a toy and a 1950s fad, and now the hula hoop is making a comeback as a workout tool that fitness experts say provides an effective cardio and even meditative workout. A new generation of hoop activists is putting another spin ...
Will hula hooping become the next exercise trend?Tech Times
Hula Hoop the Newest Exercise FadViral Global News
Hula hoop: New Exercise Trend for Fitness FadsWallStreet OTC
Delhi Daily News -New York Daily News -Trinidad Guardian
all 26 news articles »


BAGGARLY: Diabetes and exercise
Macon Telegraph (blog)
Life with diabetes can be complicated. Checking your blood glucose every day, taking medication or injecting insulin, monitoring your food intake to account for the proper carbohydrate intake, getting the right nutrients, checking your feet and ...



BBC News

China 'spy ship' at US-led navy exercise off Hawaii
BBC News
China says it has the right to send a surveillance ship to monitor a US-led naval exercise, after US media reported the vessel's presence off Hawaii over the weekend. Navy ships had the right under international law to operate in "waters outside of ...

and more »


Fitness Beyond 50: Exercising best done in intervals
The News-Press
The answer to the question, "How much exercise does it take?" is like the answer to many questions: "It depends." Do you want to lose weight, avoid gaining weight, or maybe get off medications, such as for blood pressure and diabetes? Or perhaps you've ...



Exercising with Cyndy: Trick your muscles
Great Falls Tribune
This exercise targets your inner thigh muscles. Lying on your right side, prop yourself up on your right elbow and roll onto your right hip. Bend your left leg, crossing it in front of your right leg and park your foot flat on the floor. Take the ...



Armstrong groups target childhood obesity with exercise
Tribune-Review
“Kid minutes” are the number of children doing an exercise, multiplied by the number of minutes they do it, Brice said. The organization reported students participated in 402,142 minutes of extra exercise in 2006, which grew to 775,767 minutes in 2013 ...

and more »


KTUU.com

Soldier had on protective gear when bear mauled him during training exercise ...
Fox News
ANCHORAGE, Alaska – Officials say a 26-year-old Alaska Army National Guard soldier was wearing a combat helmet and other protective gear when he was attacked by a bear while participating in a training exercise at a military base. Sgt. Lucas ...
Alaska National Guardsman mauled by bear during training exerciseWashington Times
US Soldier Mauled By Bear During Training ExerciseKWTX
Army Guardsman Mauled by Bear in JBER ExerciseKTUU.com
Toledo Blade
all 105 news articles »

Google News


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