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When to Exercise


Do you hit the gym in the morning, before your crazy working day, or you check it out late at night. It is hard to figure out what is best for you and what best fit in your busy life style, but with few tips you can make your lifting life much easier.

First rule is to listen to your body. Not everybody has the same daily power cycles, and it is a good idea to start noticing if your body crying during that morning routine or it is really enjoying it. Usually, energy is at its peak in the early hours of morning with the follow ups of lows and downs. The lowest level of the energy usually comes to midnight hours of 3am to 4am.

The best time to exercise is 8 to 10 hours after your awaking from your normal sleep cycle. That means that the early morning work out might be not for you, unless you absolutely "feel it". Exercising 8-10 hours after you wake up, will give you easier work out, will be better for your joints, and will be more pleasant due to your more appropriate mood phase.

About The Author

Born in Russia, Citizen of Greece, Graduated from Cal State University with BA in Psychology. Sport/Fitness enthusiast since 1991. Founder of:

http://www.proteinhealht.com

http://www.creatineworld.com

director@gympharmacy.com


MORE RESOURCES:

Huffington Post

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New York Times (blog)

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WBUR

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EmpowHer

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When it comes to exercise and pregnancy, most of the attention is focused on how to quickly and efficiently regain your pre-baby body after you've given birth. However, exercise during pregnancy is equally as important and can lead to many benefits: ...
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NPR (blog)

Walk A Little Faster To Get The Most Out of Your Exercise Time
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CBS News

Exercise is not enough to protect heart against stress
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Daily Mail

A Mediterranean diet is 'better than exercise' and can halve the risk of heart ...
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Lifehacker

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WKBW-TV

VIDEO: Students forced to exercise to get snacks
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BUFFALO, N.Y. (WKBW) - Independent Health had a little fun with students on the University at Buffalo's North Campus with a talking vending machine that asked them to exercise in order to get their snacks. The Independent Health Foundation used hidden ...

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