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When to Exercise


Do you hit the gym in the morning, before your crazy working day, or you check it out late at night. It is hard to figure out what is best for you and what best fit in your busy life style, but with few tips you can make your lifting life much easier.

First rule is to listen to your body. Not everybody has the same daily power cycles, and it is a good idea to start noticing if your body crying during that morning routine or it is really enjoying it. Usually, energy is at its peak in the early hours of morning with the follow ups of lows and downs. The lowest level of the energy usually comes to midnight hours of 3am to 4am.

The best time to exercise is 8 to 10 hours after your awaking from your normal sleep cycle. That means that the early morning work out might be not for you, unless you absolutely "feel it". Exercising 8-10 hours after you wake up, will give you easier work out, will be better for your joints, and will be more pleasant due to your more appropriate mood phase.

About The Author

Born in Russia, Citizen of Greece, Graduated from Cal State University with BA in Psychology. Sport/Fitness enthusiast since 1991. Founder of:

http://www.proteinhealht.com

http://www.creatineworld.com

director@gympharmacy.com


MORE RESOURCES:

TIME

Study: Exercise improves kids' brains
The Week Magazine
A study at the University of Illinois at Urbana-Champaign, published in the journal Frontiers in Human Neuroscience, found that aerobic exercise has "a positive role in brain and cognitive health of children." Children who are in better shape, the ...
Exercise Makes Kids' Brains More EfficientTIME
Fitness May Boost Kids' BrainpowerWebMD
Physical Fitness Makes Your Brain Bigger; Scientists Say Exercise Grows 'White ...Medical Daily
The Charlottesville Newsplex
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How exercise affects breast cancer
WWSB ABC 7
Regular exercise, including brisk walking, is associated with a decrease in the incidence of breast cancer in African American women. In a recently published study in Cancer Epidemiology, Biomarkers & Prevention, researchers from Boston University's ...

and more »


Boston.com

Projecting the Patriots' 53-man Roster is a Fun Exercise in Utter Futility
Boston.com
Chad Finn is the sports media columnist for the Globe and writes the irreverent Touching All the Bases blog for Boston.com. A frequent panelist on Globe 10.0 and the Red Sox Podcast, he previously worked at the Concord Monitor in New Hampshire.



Exercise May Guard Against Irregular Heartbeat in Older Women
U.S. News & World Report
WEDNESDAY, Aug. 20, 2014 (HealthDay News) -- Regular exercise may help older women avoid a condition that causes a life-threatening irregular heartbeat, a new study shows. Physically active postmenopausal women had a 10 percent lower risk of ...
Exercise reduces risk of atrial fibrillationKABC-TV
Exercise may protect older women from irregular heartbeatMedical Xpress

all 11 news articles »


NDTV

Japan Just Held A First-Of-Its-Kind Live Fire Exercise On Mount Fuji [PHOTOS]
Business Insider
In the shadow of rising tensions in the East China Sea, Japan is holding live fire exercise in the foothills of Mount Fuji until Sunday. Japan has held annual military exercises aimed at protecting its northern territories along its maritime frontier ...
Japan military holds drill as its role expandsDanbury News Times

all 262 news articles »


Exercise important to help kids build strong bones
KOMO News
And that's important because it's harder to rebuild bone as we get older. You don't have to life weights to strengthen your bones – hiking, walking briskly, yoga, dancing, and racquet sports (like tennis and squash) are all weight bearing exercises ...



SWAT team performs training exercise at downtown Ann Arbor courthouse
MLive.com
The Washtenaw County Metro SWAT team and the county sheriff's office conducted a regular training exercise at the Washtenaw County Trial Court Wednesday morning, catching eyes with the mine-resistant vehicle parked on Fourth Avenue. The regular ...

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Daily Mail

The teens so addicted to exercise they're wrecking their health: Obsession ...
Daily Mail
'I enjoy exercise and still worry about what will happen if I can't do it,' she says. 'I get anxious and irritable if I get an injury and try to find something else active to do instead. But I am much more in control and can miss a day or two without ...



The Epoch Times

Is It Better to Exercise or Rest When You're Sick?
The Epoch Times
If you have enough energy to tolerate it, increasing your body temperature by sweating from exercise will actually help to kill many viruses. In fact, according to research, exercising with a cold may be well advised. At the end of one 10-day trial ...



Fort Drum To Hold Emergency Exercise
WWNY TV 7
Fort Drum officials say the 10th Mountain Division and local emergency response agencies will be conducting a mass casualty exercise Wednesday. Emergency personnel from neighboring Jefferson and St. Lawrence counties will participate in the drill.
Fort Drum, 2 counties holding emergency exerciseWPTZ The Champlain Valley
Military officials and local first responders to hold mass casualty exercise ...CNYcentral.com

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