Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

When to Exercise


Do you hit the gym in the morning, before your crazy working day, or you check it out late at night. It is hard to figure out what is best for you and what best fit in your busy life style, but with few tips you can make your lifting life much easier.

First rule is to listen to your body. Not everybody has the same daily power cycles, and it is a good idea to start noticing if your body crying during that morning routine or it is really enjoying it. Usually, energy is at its peak in the early hours of morning with the follow ups of lows and downs. The lowest level of the energy usually comes to midnight hours of 3am to 4am.

The best time to exercise is 8 to 10 hours after your awaking from your normal sleep cycle. That means that the early morning work out might be not for you, unless you absolutely "feel it". Exercising 8-10 hours after you wake up, will give you easier work out, will be better for your joints, and will be more pleasant due to your more appropriate mood phase.

About The Author

Born in Russia, Citizen of Greece, Graduated from Cal State University with BA in Psychology. Sport/Fitness enthusiast since 1991. Founder of:

http://www.proteinhealht.com

http://www.creatineworld.com

director@gympharmacy.com


MORE RESOURCES:

CNN

Can you get addicted to exercise?
CNN
You've probably heard of "runner's high" and "yoga bliss" -- feelings of euphoria that can come after periods of exercise. And maybe you've heard people talk about how they "have" to work out -- as though if they didn't exercise, they'd suffer severe ...

and more »


New York Times (blog)

Younger Skin Through Exercise
New York Times (blog)
Exercise not only appears to keep skin younger, it may also even reverse skin aging in people who start exercising late in life, according to surprising new research. As many of us know from woeful experience, our skin changes as the years advance ...
Researchers: Exercise could make your skin look youngerThe Week Magazine
Exercise Reverses Skin's Aging Process, Study FindsHuffington Post
Exercising May Actually Reverse the Aging of SkinJezebel
Medical Daily -Refinery29 -Huffington Post UK
all 12 news articles »


Body shop | Should you exercise when you are tired?
The Courier-Journal
Is it best to skip exercise if you are tired, or should you force yourself to exercise regardless of how you feel? That depends. If you think you are ill or coming down with something, it may be best to rest and let your body use its energy to fight ...



Bodies By Design: Reasons why exercise is worth your time
Austin American-Statesman
Exercise has been proven to reduce the risk of just about every single health problem known to man, from stroke to heart disease to cancer and osteoporosis. Exercise is also a great defense against type 2 diabetes, which is one of the most widely ...



KELOLAND TV

Exercise ball explosion leads to injuries, lawsuit
Sioux Falls Argus Leader
The allegations stem from a 2011 exercise session, during which Borman said the company's exercise ball burst and sent him hurtling to the floor, leaving him temporarily unable to use his arms or legs and permanently handicapped. The complaint comes ...
South Dakota man sues over burst exercise ballU-T San Diego

all 65 news articles »


Exercise needed to work off Easter candy
9NEWS.com
Registered Dietitian Michelle Cardel with the Anschutz Medical Campus Wellness Center tells us how much exercise you need to do if you plan to indulge in a basket of goodies. Dr. Cardel also suggests parents use alternatives to candy such as fresh ...



Danielle Eldredge: Boost brainpower with exercise
The Tennessean
Don't take it from me. John Ratey, Harvard Medical School psychiatrist and author of “Spark: The Revolutionary New Science of Exercise and The Brain,” says, “Exercise is the single best thing you can do for your brain in terms of mood, memory and ...



Kansas City Star

Missouri senators mull jumping jack as state exercise
Kansas City Star
A bill is proposing to make the jumping jack Missouri's official state exercise. Missouri-born Gen. John J. “Black Jack” Pershing is credited as inventing jumping jacks as a training drill for cadets when he taught at West Point in the late 1800s. The ...
Move over state flower, state fossil -- Missouri considering official state ...STLtoday.com

all 13 news articles »


The SurfShelf Turns Exercise Equipment Into a Walking Desk
Lifehacker
The SurfShelf is a polycarbonate tray that attaches to any piece of exercise equipment to create a shelf to hold your laptop or tablet. Installation is easy, and while not permanent, it's quite stable (though not easy to move from one machine to another).



Keeping Fit: Improve your golf game with this exercise regimen
Wicked Local Dennis
My friend, Fred Dolan, was convinced that some specific stretching exercises could increase golfers' joint flexibility and likewise reduce their risk of injury. We therefore combined our efforts to develop a basic golf conditioning program that ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.