Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Exercise: Why YOU Should Do It


Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, "magical" exercise devices, and misrepresented health and fitness products, when in all actuality a good set of dumbbells and a brisk walk may be all you need to get in better shape than you've ever been in.

What can you do with nothing but a set of dumbbells, you ask? Provide resistance to your body's movements - also known as weight lifting. That's all weight lifting is - resistance. The terms "weight lifting" and "resistance training" have become one in the same because they are describing the same activity - moving your body under more resistance than it normally has to handle.

In fact, you've just stumbled upon the basic secret of exercise in general! Whether you are talking about resistance training, Pilates, Yoga, cardiovascular activities, or any other form of exercise, all of these programs have one thing in common - performing more activity than you would get sitting on the couch. WHY should you exercise, though?

How about defying the aging process for starters? Do you know that the primary reason why elderly people end up in nursing homes is because they lose the ability to think and move on their own? Do you also know that the entire process of thinking and moving on our own happens because we do it every day? Until we retire, that is. Once we don't have to go to work anymore, or deal with scheduling and lifestyle issues, suddenly the only thing that we have to think about is whether to watch game shows or soap operas all day long, and the only exercise we get is deftly flying our fingers over the remote control.

Mush. That's what our brains and bodies turn into when we stop using them. Think you are still sharp as a tack, and at the height of your game? Try to say the alphabet backwards in 30 seconds or less.

Yes?. sharp indeed.

What about physically? Think that you can still hold your own even though you don't really exercise much? Stop reading this article and drop down on the floor for some correct-form push-ups. Did you do at least 30 if you are female, or at least 40 if you are male? No? How about 20 or 25? 15? Unless you pulled off 30 or 40, you are probably at less than the 50 percentile mark for your gender - health conditions notwithstanding.

Okay, so you've determined that you aren't exactly Olympic athlete material. So what? You don't even like sports, let alone being very good at them. That's fine, and there is nothing wrong with that. So what about fat? Do you like bodyfat? Do you find it physically appealing? Do you think it's healthy? If so, we're done speaking. Go on about your business, and thanks for reading this far.

For everyone else, here is a newsflash: In America today - the year 2004 - obesity related health conditions account for more deaths in the United States each year than all known forms of cancer COMBINED. Heart Disease alone is the number one killer of American adults, and it is a PREVENTABLE CONDITION!

How about self-esteem? 64% of Americans are overweight. That is almost two-thirds of the population. If you think that a figure like that and the skyrocketing sales of prescription anti-depressants aren't related, you now have a second opportunity to stop reading this article and continue on with your day.

Here is the bottom line, folks: Exercise and a reasonable nutrition program are necessary for ALL people, for their ENTIRE lives. Note, however, that I said "exercise", and that I also said "reasonable nutrition program". At no point did I say anything about spending 2 hours per day at the gym, or about eating nothing but carrots and celery for the rest of your life. Why? Those practices are just as ineffective at long-term weight loss as diet pills and late night infomercial products. Here is what DOES work:

1) Weight/Resistance Training - Weight training for both men and women has the same effect - it makes your muscles more metabolically active. In simpler terms, it means your muscles will burn more calories - even when you are sleeping. Muscle is the only site on your body where bodyfat is broken down. Weak muscles = weak metabolism. Weak metabolism = slow calorie burning.

2) Cardiovascular Training - Contrary to popular belief, this type of training is meant to help your cardio-respiratory system function more effectively, and ultimately to last longer. Does it burn a lot of calories? Sure it does. However, if you don't combine it with resistance training and supportive nutrition, you'll likely just burn off water weight and the muscle tissue that you worked so hard for up in step number 1.

3) Reasonable Nutrition Program - Quality sources of complex and fibrous carbohydrates, essential fatty acids, and lean sources of protein. Eat those nutrients in reasonable proportions frequently throughout your day, and your metabolism (refer again to #1) will crank up to high, and you'll be burning more calories on a day to day basis than you ever have before in your life.

So far we have seen that not only can exercise keep us out of a nursing home, but it can also keep off excess levels of bodyfat which will - literally - keep us alive. We haven't even touched on sports performance, recreational activities, improved energy levels, ability to focus, or many of the other benefits of a regular exercise program.

Personally, I'd be happy with just staying out of a nursing home, and staying alive long enough to look good in a bathing suit. What about you?

Aaron Potts is the owner and creator of Fitness Destinations. Aaron's experience in the health and fitness industry includes one on one personal training in many different environments, maintenance of several health-related websites, and authoring of many fitness-related products for consumers and fitness professionals. http://www.fitnessdestinations.com


MORE RESOURCES:

Quartz

Three easy ways to make the excruciating plank exercise even worse
Quartz
A 2011 paper from the Journal of Strength and Conditioning Research looked at a range of exercises for their impact on so-called “core” muscles. It found that the “prone bridge” did a lot to activate the rectus abdominis muscle (the abs). And unlike ...



Reuters

Lockheed F-35s get major role in US military exercise
Reuters
The exercise, called "Green Flag West," tests the U.S. military's ability to engage in air-to-surface conflicts and helps get ground troops who pinpoint potential air strikes ready for combat. Several F-35 A-model jets, along with a host of other ...
Lockheed F-35 fighter jets get first role in major military exerciseEconomic Times

all 22 news articles »


Troops practice rescue skills at Davis-Monthan exercise
AirForceTimes.com
Pararescuemen and other troops are practicing three main rescue scenarios — rescuing hostages in an urban environment, a boat rescue off the coast of California and a mass casualty event — during the two-week Angel Thunder 2015 exercise that began ...

and more »


Tensions High as Russia Responds to Exercise
DefenseNews.com
HELSINKI — Russia's decision to conduct unscheduled large-scale maneuvers in response to the Norway-led Arctic Challenge exercises in the High North has added fuel to geo-political tensions in the region. Arctic Challenge participants from within NATO ...

and more »


Telegraph.co.uk

Army reservists died on SAS exercise were on hottest day of the year
Daily Mail
He said: 'Edward had faced danger and the risk of death during his military career. He accepted that working with special forces would bring those risks, but he didn't expect he would die on a training exercise whilst under the supervision of his own ...
Training exercise in which three reservists died would have been 'too much ...Telegraph.co.uk
SAS march on which three men died 'went ahead to avoid paperwork'The Guardian
Widow weeps over 'Noel Coward' soldier who died on training exerciseYorkshire Post
ITV News -Daily Post North Wales
all 188 news articles »


The Diplomat

Russia Plans South China Sea Naval Exercise With China in 2016
The Diplomat
Russia and China intend to hold naval exercises in the South China Sea, according to comments by Russia's Deputy Defense Minister Anatoly Antonov. The exercises will include Russia's allies in the Asia-Pacific region, though Antonov did not clarify ...

and more »


Columbus Dispatch

Former dancer shows importance of exercise at age 100
Columbus Dispatch
After having had her own hip replacement and later surgery to repair the replacement, Alkire decided an exercise program “would be a good idea,” she said. She was 74 at the time. In 2000, she had a stroke while having back surgery and landed at OSU's ...

and more »


Lancaster Eagle Gazette

Volunteers needed for health department exercise
Lancaster Eagle Gazette
The exercise will provide an opportunity for local public health to practice dispensing medication to the public in the event of a public health emergency. To realistically test these plans, nearly 500 volunteers are needed on June 18. Volunteers are ...



Walk it out at this week's Mercury Mile lunchtime exercise
The Mercury
The Mercury Mile is a weekly activity that promotes walking as a free exercise. All members of the community are invited to participate each time. It also gives the community the opportunity to talk with area organizations. For some weeks, different ...



Voice of America

US, South Korea Conduct Anti-Submarine Exercise
Voice of America
The South's Defense Ministry released a statement Monday, calling the drill "the largest joint anti-submarine exercise the allies have ever staged, in terms of its scale and number of vessels involved." The exercise, which will run through Wednesday in ...
Major Joint Anti-Submarine Exercise Staged to Tackle North Korean ProvocationNDTV
S Korea, US stage major anti-submarine exerciseChandigarh Tribune

all 305 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.