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Anywhere and Anytime Exercises


These type of Exercises generally makes your body strong and firm. No matter, you are Exercising or Muscle Building or Body Building, these exercises are quite handy and help a lot.

Here are few Anytime and Anywhere Exercises:

a) Crunch

Lie down on the floor on your back with your feet up on the couch or something. Give support to your neck with the help of cushion. Place your buttocks as near as possible to the couch. Lock your elbows. Now slowly raise your head off the ground just a few inches. Hold on to the raised position for 2 secs and then slowly come down.

Repeat this exercise 20 times to make one set.It will really build your abs and you will feel it.

b) Raising your Toes and then coming down.

Stand on a floor flatfooted with toes pointing straight.Hold onto something to balance yourself. Now VERY SLOWLY, raise your toes as high as possible. Hold on for 2 secs and come down very gently and slowly. Repeat it 20 times to make one set.

c) Push ups

Lie down on the floor facing towards the floor with your body weight on your palms. Now slowly, push your body up keeping your back straight and facing right ahead. Hold onto 2 secs and then slowly bring your body back to the starting position.

Repeat it 5-10 times in the beginning and then try to practice this exercise 20 times per set.

d) Wall Squat

Stand straight with your back against the wall. Now, gently move your body down to the sitting position. Make sure your back is still against the wall. Hold on to 15 secs and then gently move up keeping your back against the wall again.

Repeat it 5-10 times in the beginning and then try to practice this exercise 20 times per set.

Treadmill is one other important option which works for you 24/7 and 12 months a year even in rains, winter, snow, sun. Know more about treadmills and how to make optimum use of it here before buying it.

You can always try Yoga or Aerobics if you seriously want to shed off some weight. Muscle Building is one great way to keep yourself in shape and burn those extra calories. Get valuable Muscle Building Tips at http://www.weightloss-health.com/muscle_building_tips.htm

About the Author

Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Also get free muscle building workouts and schedules and a chance to go through other informative articles targetting various muscle building issues at Muscle Building Workouts, Exercises and Tips

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MORE RESOURCES:

U.S. News & World Report

Don't Let the Scale Hijack Your Exercise Plans
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You step on the bathroom scale. For a split second – before the verdict registers – you think the number has to be lower than the last time you weighed in. It's not. Your next thought: Why am I exercising? OK, whether that's your next thought, for many ...



POPSUGAR

Reasons Moms Need Exercise 8 Reasons Moms Need Exercise
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Exercising is good for everyone, but moms? Well, we need it the most dare I say! It's not just about losing the baby weight or being able to rock a bikini if you so desire. No, that's not why exercising is so crucial for moms. It's not just the health ...



Poughkeepsie Journal

What should a well balanced workout consist of as far as exercise goes?
Poughkeepsie Journal
30 minutes per day or 150 minutes per week is what is said as a good amount� of exercise for adults.� All you need is some kind of reasonable intensity of aerobics; jogging, brisk walking, riding a bicycle, or even dancing around the house.� There are ...



USNI News

China, Russia Land 400 Marines in First Joint Pacific Amphibious Exercise
USNI News
Chinese and Russian forces conducted a first-ever joint amphibious exercise landing 400 marines on Russia's Pacific Coast about 300 miles away from Japan's home islands, according to a description of the exercise and photographs released from the ...



Huffington Post

How to Stop Dreading Exercise and Start Enjoying It Instead
Huffington Post
You know this, right? I should go for a walk. I should hit the gym after work. I should make my run a little longer. I should finally open that Pilates video. The "shoulds" rarely work. If you think of exercise a chore, it'll feel like making yourself ...



The right exercise dose for the aging brain
Bend Bulletin
A small amount of exercise may improve our ability to think as we age, but more may not be better, according to a new study of exercise and cognition. We all know that working out is good for us. But how much or how little exercise is needed to gain ...

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Short bouts of activity may offset lack of sustained exercise in kids
National Institutes of Health (press release)
Brief intervals of exercise during otherwise sedentary periods may offset the lack of more sustained exercise and could protect children against diabetes, cardiovascular disease and cancer, according to a small study by researchers at the National ...

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CBS News

Do fish oil and exercise boost brain power?
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Neither exercise nor supplements such as fish oil seem to do much to help keep older folks mentally sharp, two new studies found. The reports, published Aug. 25 in the Journal of the American Medical Association, cast doubts on two strategies purported ...
Exercise, Supplements May Not Keep Elderly SharperWebMD

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MD Magazine

Exercise may not boost brains of frail elderly
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Studies often show older adults find cognitive benefit from exercise, but a new study finds frail older adults gain no such benefit from moderate physical activity. The study works with data from the Lifestyle Interventions and Independence for Elders ...
Study: Exercise, Vitamins Failed to Prevent Cognitive Decline in Older PeopleMD Magazine
Can Exercise Improve Cognitive Function?Monthly Prescribing Reference (registration)

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CBS Local

Working Out Doesn't Keep Your Brain Young: Study
TIME
In a study published in JAMA, Dr. Kaycee Sink, director of the memory assessment clinic at Wake Forest Baptist Medical Center and her colleagues come to the somewhat surprising conclusion that exercise doesn't help elderly to maintain their brain function.
Study: Exercise Doesn't Help Maintain Brain Function As You AgeCBS Local
Exercise and omega-3 don't boost the brainTV3.ie
Study: Exercise May Help Older Adults Think More ClearlyKEYC

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