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Anywhere and Anytime Exercises


These type of Exercises generally makes your body strong and firm. No matter, you are Exercising or Muscle Building or Body Building, these exercises are quite handy and help a lot.

Here are few Anytime and Anywhere Exercises:

a) Crunch

Lie down on the floor on your back with your feet up on the couch or something. Give support to your neck with the help of cushion. Place your buttocks as near as possible to the couch. Lock your elbows. Now slowly raise your head off the ground just a few inches. Hold on to the raised position for 2 secs and then slowly come down.

Repeat this exercise 20 times to make one set.It will really build your abs and you will feel it.

b) Raising your Toes and then coming down.

Stand on a floor flatfooted with toes pointing straight.Hold onto something to balance yourself. Now VERY SLOWLY, raise your toes as high as possible. Hold on for 2 secs and come down very gently and slowly. Repeat it 20 times to make one set.

c) Push ups

Lie down on the floor facing towards the floor with your body weight on your palms. Now slowly, push your body up keeping your back straight and facing right ahead. Hold onto 2 secs and then slowly bring your body back to the starting position.

Repeat it 5-10 times in the beginning and then try to practice this exercise 20 times per set.

d) Wall Squat

Stand straight with your back against the wall. Now, gently move your body down to the sitting position. Make sure your back is still against the wall. Hold on to 15 secs and then gently move up keeping your back against the wall again.

Repeat it 5-10 times in the beginning and then try to practice this exercise 20 times per set.

Treadmill is one other important option which works for you 24/7 and 12 months a year even in rains, winter, snow, sun. Know more about treadmills and how to make optimum use of it here before buying it.

You can always try Yoga or Aerobics if you seriously want to shed off some weight. Muscle Building is one great way to keep yourself in shape and burn those extra calories. Get valuable Muscle Building Tips at http://www.weightloss-health.com/muscle_building_tips.htm

About the Author

Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Also get free muscle building workouts and schedules and a chance to go through other informative articles targetting various muscle building issues at Muscle Building Workouts, Exercises and Tips

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.


MORE RESOURCES:

The Voice Online (blog)

Trainer Talk: Pilates the exercise pick you up you need
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From dancers to football players and from those in good shape to those who might not be in the best of shape, they are all seeing the benefits of Pilates. Some go to classes to keep in top form, and others practice Pilates as a rehab tool. Whatever you ...
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Barre exercise emerges at The Refinery
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Guardian Liberty Voice

Exercise May Guard Against Irregular Heartbeat
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"We pretty clearly show that in this older population, the more they exercised, they less likely they were to develop atrial fibrillation -- and the obese women were the ones who benefited most from this exercise," said study author Dr. Marco Perez ...
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Exercise Can Be Hard, Unless Your Cat Is Helping You
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... her cat was right there to lend a helping paw and moral support to get her though the rough bits. We should all be so fortunate to have such a thoughtful friend. Now, let's all get out there and exercise with our cats. Because cats make everything ...

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New Vision

Sort that pimple problem with exercise
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He reveals that by increasing blood flow, exercise helps nourish skin cells and keep them vital. "Blood carries oxygen and nutrients to working cells throughout the body, including the skin," he explains. “In addition to providing oxygen, blood flow ...



Slots still open in Barre Exercise class set to begin Aug. 26
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It starts with warm-up exercises and stretches, then participants use light hand weights for toning the upper body, followed by highly effective deep tissue concentrated exercises to work the thighs and seat. The class will finish with some ab ...



Exercise Caution with High Temperatures
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In the parking lots prior to the start of the game, Fans First presented by Sprint carts will have water available for fans. Guests may bring one factory-sealed bottle of water into Arrowhead Stadium. Guests may also bring an additional empty personal ...

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TIME

Exercise Makes Kids' Brains More Efficient
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There's plenty of evidence that suggests that children who are more physically active do better in school. But what's contributing to the boost in brain power? In a study, published in the journal Frontiers in Human Neuroscience, researchers led by ...
Study: Exercise improves kids' brainsThe Week Magazine
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Fitness: Common exercise excuses debunked
Naperville Sun
“Just about any exercise can be modified to the individual's fitness level,” according to Paula McBride, group exercise instructor at Edward Health & Fitness Centers. “Avoid comparing yourself with other members of the group. You bring to class ...


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