Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Anywhere and Anytime Exercises


These type of Exercises generally makes your body strong and firm. No matter, you are Exercising or Muscle Building or Body Building, these exercises are quite handy and help a lot.

Here are few Anytime and Anywhere Exercises:

a) Crunch

Lie down on the floor on your back with your feet up on the couch or something. Give support to your neck with the help of cushion. Place your buttocks as near as possible to the couch. Lock your elbows. Now slowly raise your head off the ground just a few inches. Hold on to the raised position for 2 secs and then slowly come down.

Repeat this exercise 20 times to make one set.It will really build your abs and you will feel it.

b) Raising your Toes and then coming down.

Stand on a floor flatfooted with toes pointing straight.Hold onto something to balance yourself. Now VERY SLOWLY, raise your toes as high as possible. Hold on for 2 secs and come down very gently and slowly. Repeat it 20 times to make one set.

c) Push ups

Lie down on the floor facing towards the floor with your body weight on your palms. Now slowly, push your body up keeping your back straight and facing right ahead. Hold onto 2 secs and then slowly bring your body back to the starting position.

Repeat it 5-10 times in the beginning and then try to practice this exercise 20 times per set.

d) Wall Squat

Stand straight with your back against the wall. Now, gently move your body down to the sitting position. Make sure your back is still against the wall. Hold on to 15 secs and then gently move up keeping your back against the wall again.

Repeat it 5-10 times in the beginning and then try to practice this exercise 20 times per set.

Treadmill is one other important option which works for you 24/7 and 12 months a year even in rains, winter, snow, sun. Know more about treadmills and how to make optimum use of it here before buying it.

You can always try Yoga or Aerobics if you seriously want to shed off some weight. Muscle Building is one great way to keep yourself in shape and burn those extra calories. Get valuable Muscle Building Tips at http://www.weightloss-health.com/muscle_building_tips.htm

About the Author

Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Also get free muscle building workouts and schedules and a chance to go through other informative articles targetting various muscle building issues at Muscle Building Workouts, Exercises and Tips

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.


MORE RESOURCES:

9NEWS.com

Consumer Reports: Combat exercise boredom
9NEWS.com
Some treadmill instructions caution you to only use the equipment facing forward. So Consumer Reports says if you're using your treadmill to do a lateral or side move, be sure to start slowly and be careful. And no matter what treadmill exercise you're ...



Why Mindfulness May Or May Not Jump-Start Your Exercise Routine
Forbes
While mindfulness just may “jump-start your exercise routine,” as the “Well” blog at the Times as well as Glamour, Esquire and other places around the blogosphere trumpeted, it also may not. The research cited just does not allow those claims to be ...



Italy Resumes Navy Exercise Amid New Tensions Over Libya
ABC News
The Italian Navy is resuming exercises in the Mediterranean Sea, including near the coast of Libya, amid concerns about rapidly deteriorating security in the North African nation. The exercise will begin on Monday. It includes anti-submarine, anti ...



GoErie.com

Exercise regimen makes Erie woman stronger in many ways
GoErie.com
Katie Mascharka completes a dead lift of 185 pounds during a regular workout Feb. 23 at Real Training & Fitness in Erie. Over the last two years, Mascharka, 31, of Millcreek Township, lost 30 pounds and gained muscle through diet, exercise and weight ...



Army shifts its focus to the Pacific theater in training exercise
KHON2
Hawley made his comments during military exercises held Sunday at Dillingham Airfield. With troop deployments to the Middle East winding down, the colonel said that the military is re-focusing on Southeast Asia and the Pacific. In fact, thousands of ...

and more »


Stars and Stripes

North Korea fires missiles as US military exercise begins
Stars and Stripes
Airman 1st Class Leah Fisk builds a camouflage cover for a tactical communications system on March 18, 2014, in preparation for Foal Eagle, an annual U.S-South Korean military exercise. On Jan. 22, 2015, South Korea's defense ministry said the spring ...
North Korea fires missiles into sea during military exercise between U.S. and ...FOX31 Denver
N. Korea fires two missiles at S. KoreaAl Jazeera America
North Korea prepares for war: US, SoKor begin largest annual military exerciseAng Malaya Net
The Inquisitr -Beacon Review -Daily Mail
all 515 news articles »


Fox News

Officials: 12-year-old killed by police 'failed to exercise due care,' legally ...
FOX31 Denver
In the 41-page response to the family's lawsuit filed Friday, the city says that Tamir's injuries “were directly and proximately caused by the failure of Plaintiffs' decedent to exercise due care to avoid injury.” The response further says that ...
City Of Cleveland Claims Tamir Rice's Own Actions Caused His DeathBuzzFeed News
Cleveland responds to wrongful death suit by blaming Tamir RiceUPI.com

all 66 news articles »


NORAD flight exercise scheduled for Monday through Wednesday in region
Washington Post
Don't worry about those strange aircraft noises overhead in the next couple of days. The North American Aerospace Defense Command— NORAD— is planning to conduct exercises Monday night through Wednesday morning in the Washington area.



ithaca.com

Soul Medicine: Parkinson's Exercise Classes
ithaca.com
“People give up, and this class helps you not do that.” Ted Roland is one of the members of the exercise class for people with Parkinson's, but the class is a lot more than an exercise session. According to the National Parkinson's Foundation, exercise ...

and more »


Engadget

HTC takes aim at Fitbit and Jawbone with the Grip exercise tracker
Engadget
Remember that weird day at CES when HTC announced that it was partnering up with Under Armour, the fitness gear brand that would later buy popular health apps MyFitnessPal and Endomondo? Well, now we know what they've been working on together: ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.