Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Top 10 Tips For Finding Time For Exercise


If you're like most people, finding time for

exercise is difficult. Here are my "top 10"

tips to help you in that quest..

1. Make exercise a priority. We all make time

in our lives for the things that are most

important to us. If I told you I'd give you a

million dollars if you exercised everyday for

the next 30 days, would you do it? Sure you

would, because it would suddenly become a

priority. If you're serious about finding time

for exercise, then it must be a priority in

your life.

2. Block out the same time period everyday

for exercise. This way it becomes part of your

daily routine just like brushing your teeth.

Vehemently guard this time period. It is your

time to take care of yourself.

3. Exercise first thing in the morning. This

is when your exercise time is least likely to

get interrupted by other things.

4. Turn off the television. The average adult

spends 16 hours per week watching television.

One of my clients told me that she resolved to

only watch television while she was exercising.

You may not be interested in taking it that far

but you can certainly cut out a few hours of

television a week to make time for exercise.

5. Wake up earlier in the morning to exercise.

Try going to sleep a little earlier and getting

up a little earlier to get your exercise done

first thing in the morning.

6. Spend 30 minutes or so exercising on your

lunch break.

7. Get a book rack for your stair climber or

treadmill and spend some of your reading time

exercising.

8. Visit with your spouse or friend while walking

around the neighborhood rather than sitting on

the couch.

9. Take a couple of days to write down how you

spend your time everyday, then determine how

you can better use your time to fit in exercise.

10. Make your exercise as enjoyable as possible.

You will be much more likely to find time for

things you enjoy.

Get movin'!

copyright 2004 by Greg Landry, M.S.

Author and exercise physiologist, Greg Landry,

offers free weight loss and fitness success stories

and targeted, highly affective weight loss programs

for women, men, type 2 diabetics, and people with

slow metabolisms and hypothyroidism..

http://www.Landry.com


MORE RESOURCES:

November Project promotes exercise
Press Herald
November Project promotes exercise. Posted: 4:00 AM. Article; Comment; Share. LOG IN. LOG OUT. weather 32° Partly sunnyHigh: 38° | Low: 24°Ten Day Forecast · Home · + News. More In + News; Local & State · Nation & World · Cops & Courts · Health ...



PsychCentral.com (blog)

Sleep Apnea Tied to Poor Oxygen Intake During Exercise
PsychCentral.com (blog)
Individuals with moderate to severe obstructive sleep apnea may have limited oxygen capacity while participating in strenuous aerobic exercise, according to researchers at the University of California, San Diego School of Medicine. Sleep apnea is a ...
Obstructive Sleep Apnea Associated With Impaired Exercise CapacityRedOrbit

all 2 news articles »


Geek

Nestle researching “exercise in a bottle” to overclock your metabolism
Geek
It has been a major target of study for diabetes researchers since it can control the body's metabolism of glucose, and obesity research has looked into whether it could make our bodies burn more fat with less exercise. More to the point, what if we ...



Mid Columbia Tri City Herald

Drivers headed to Western Washington for Thanksgiving should exercise caution
Mid Columbia Tri City Herald
Drivers headed to Western Washington should exercise caution. Another 3 to 5 inches of rain are forecast through Thursday night in the Olympics and Cascades. A flood watch remains in effect through Friday for rivers on the west side of the Cascades and ...

and more »


Cherry Hill Courier Post

Ask Martha: Take exercise outside
Cherry Hill Courier Post
Still, when you consider the compelling benefits of spending time on “green exercise” — outdoor activity — braving brisk weather doesn't sound so bad: Outdoor exercise may diminish the risk of suffering poor mental health by 50%, according to a ...



Medical News Today

Sleep apnea linked to impaired exercise capacity
Medical News Today
Eventually, 15 men and women with moderate to severe apnea and 19 with mild or no apnea (the controls) took part in the CPET aerobic fitness assessment. After undergoing resting state assessments, the participants were asked to pedal an exercise bike, ...
Sleep apnea linked to poor aerobic fitnessMedical Xpress

all 13 news articles »


RedOrbit

Nestlé Developing 'Exercise In A Bottle'
The Onion (satire)
Researchers at Nestlé are reportedly developing a calorie-burning drink that will reproduce the effects of exercise for its consumers, which will hopefully help the estimated 78 million obese Americans adopt a healthier lifestyle. What do you think ...
Health News: Nestlé Working On Exercise In A Bottle, Fat Burning Beverage On ...Youth Health Magzine
Exercise In A Bottle Under Development By Nestle Food ScientistsRedOrbit

all 12 news articles »


ABC News

Weight Loss and Exercise, According to Rick Ross
ABC News
Rick Ross had two seizures in a single day, sending him to the hospital three years ago. Health didn't concern the 300-pound rapper then, but he's shed nearly 100 pounds in the last seven months by eating healthier foods and embracing a high-intensity ...

and more »


cleveland.com

Trainer Tony Horton lightens up in new P90 DVD exercise program: Stretching Out
cleveland.com
The former, pegged for Mondays, Wednesdays and Fridays, consists mostly of calisthenics and cardiovascular exercise while the latter, for Tuesdays and Fridays, is focused on strength-building. There's also a "Saturday Special" workout, a remarkably ...



Tech Times

Too Lazy to Exercise? Nestlé 'Exercise in a Bottle' May be Right for You
Tech Times
Food and nutritional products may soon contain an ingredient that could provide the body with some of the benefits of physical exercise. Researchers, however, cautioned that no single product could augment all of the positive effects of being ...
Nestlé's 'Exercise In A Bottle' May Give Obese People Jumpstart On Healthier ...Medical Daily
The Skinny on Nestle's New Exercise in a Bottle ProjectABC News
Nestlé 'Exercise in a Bottle' Helps People Living A Sedentary LifestyleScience World Report
The Daily Meal -Buffalo News
all 98 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.