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Exercise Information

3 Steps To Starting a Successful Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings.

Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this is still true), and a hundred other reasons why it wouldn't work.

Interval Training

Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training is simply a matter of alternating high intensity exercise and low intensity exercise.

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it's important to try to do something every morning. So why mornings?.

The Abs... More Important Than You Think

What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in everyday activities? Most yoga instructors do.

Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that.

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently.

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell.

The Power Workout:

Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge.

Fitness the Goddess Way: Movement vs. Exercise

I was excited to hear the esteemed speakers at the Fall 2004 Omega Institute Conference. The "biggies" of the women's movement such as Gloria Steinem, today's best-selling authors and who's who of empowering women doing inspiring work were.

The New Lover Approach to Starting an Exercise Program

Approach a New Exercise Program Like a New LoverHow many times have you decided to get back to some type of exercise program? You've bought gear, new shoes, new clothes, whatever is needed. You've set aside some time, and off you go.

Mom, How F.I.T.T. Is Your Workout?

Moms don't have the time or desire to mess around with complicated workouts that don't get results. If you want real Mommy Muscle you need a plan that's based on principles not infomercials and advertising.

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1)

Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm.

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 2)

Even when you cannot make it out to walk or to an aquatics or yoga class, there are exercises you can do daily to improve flexibility, strength and conditioning when you suffer from arthritis. You can flex your legs while sitting in a chair facing forward, simply by moving your leg outward while keeping your foot on the floor and holding it there for a few seconds, then retracting it until your foot is behind you, then alternating to the other leg.

More Articles from Exercise Information:
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Exercise Can Reverse Early Mental Decline
Beginning an exercise program may help protect older adults' brains or even reverse early mental decline, a small study suggests. Researchers placed 34 inactive people, aged 61 to 88, on an exercise regimen. It included moderate-intensity walking on a ...
Brain Gains for Older Adults Who Start
No exercise equals Alzheimer'

all 6 news articles »

Exercise as young adult tied to heart health decades later
“Each additional minute a person could exercise on a treadmill in early adulthood was associated with substantially lower likelihood of risk of dying or developing cardiovascular diseases over 25 years later,” lead study author Dr. Ravi Shah of Harvard ...

and more »

Great Falls Tribune

1st large-scale exercise set in military air training area
Great Falls Tribune
BISMARCK, N.D. — Military airplanes are taking to the skies this week for the first large-scale exercise in a training area over the Northern Plains. The exercise in the 35,000-square-mile Powder River Training Complex is scheduled for Wednesday and ...
1st large-scale exercise set in expanded Powder River ComplexRapid City Journal

all 28 news articles »

Three things you need to know before starting an exercise program
Petoskey News-Review
Between New Year's resolutions and people starting off-season conditioning for their spring and summer sports, there will be a lot of novices starting exercise programs in the next few months. According to the American College of Sports Medicine ...

and more » (press release) (registration) (blog)

The 5 Most Underrated Firefighter Exercises (press release) (registration) (blog)
Think of crawling like it's a traveling core exercise. You have to maintain the same rigid, neutral core you would while in a plank position, but with the crawl, you're moving forward, backward and side-to-side. All you need to do to feel the burn in ...

Military aircraft to fly over DC area for NORAD exercise
The exercise will include training flights held in coordination with several agencies such as the Federal Aviation Administration, the Joint Air Defense Operations Center, Civil Air Patrol, U.S. Coast Guard, U.S. Air Force and CONR's Eastern and ...


Exercise Boosts Memory in Older Adults
Although the study focused on walking, the team behind the study also encourage participating in other forms of physical exercise, noting that upping one's level of activity even in small amounts, for instance by taking the stairs instead of the ...
Another study proves exercise means better memory for senior

all 63 news articles »

Toronto Star

Exercise vigorously, the more the better, experts say
Toronto Star
Evidence shows that the longer time spent exercising at higher intensities, he says, the greater bang we'll get for our exercising buck — the longer we'll live and the healthier we'll be. A little bit of harder exercise could lower premature mortality ...

Training Exercise in Progress Near High School
Forsyth County sheriff's deputies are participating in an all-day training exercise across the street from Lambert High School on Nichols Road, according to the sheriff's office. The training exercise may be responsible for making loud noises from time ...

Police, Marines Plan Joint Training Exercise
The Smyrna Police Department does not want it citizens to be alarmed as the aforementioned exercises are “training exercises” only. There may be some traffic delays around the reserve center and citizens are asked to avoid the area if possible.

and more »

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