Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Exercise Information

3 Steps To Starting a Successful Fall Exercise Program


Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings.

Finding Time to Exercise


Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this is still true), and a hundred other reasons why it wouldn't work.

Interval Training


Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training is simply a matter of alternating high intensity exercise and low intensity exercise.

Top 10 Tips For Finding Time For Exercise


If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.

Top 10 Reasons To Exercise In The Morning


If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it's important to try to do something every morning. So why mornings?.

The Abs... More Important Than You Think


What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in everyday activities? Most yoga instructors do.

Overcoming Resistance to Exercise


Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that.

7 Ways To Guarantee You Stick To Your Workout Program


1. Begin Looking at Exercise Differently.

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried


1. Lunges with a barbell.

The Power Workout:


Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge.

Fitness the Goddess Way: Movement vs. Exercise


I was excited to hear the esteemed speakers at the Fall 2004 Omega Institute Conference. The "biggies" of the women's movement such as Gloria Steinem, today's best-selling authors and who's who of empowering women doing inspiring work were.

The New Lover Approach to Starting an Exercise Program


Approach a New Exercise Program Like a New LoverHow many times have you decided to get back to some type of exercise program? You've bought gear, new shoes, new clothes, whatever is needed. You've set aside some time, and off you go.

Mom, How F.I.T.T. Is Your Workout?


Moms don't have the time or desire to mess around with complicated workouts that don't get results. If you want real Mommy Muscle you need a plan that's based on principles not infomercials and advertising.

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1)


Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm.

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 2)


Even when you cannot make it out to walk or to an aquatics or yoga class, there are exercises you can do daily to improve flexibility, strength and conditioning when you suffer from arthritis. You can flex your legs while sitting in a chair facing forward, simply by moving your leg outward while keeping your foot on the floor and holding it there for a few seconds, then retracting it until your foot is behind you, then alternating to the other leg.

More Articles from Exercise Information:
2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18


MORE RESOURCES:

New York Times (blog)

Ask Well: Exercise and Weight Loss
New York Times (blog)
Minute for minute, you will expend more energy and therefore burn more calories if you exercise intensely rather than moderately. In other words, running for 30 minutes uses more calories than walking for that same half hour. I suspect, though, that ...



New York Times

For Those Stuck in the Terminal, an Opportunity to Exercise
New York Times
PHILADELPHIA — Dana Donofree had half an hour to wait for her flight to Atlanta and decided to use the time by working out — in a terminal at Philadelphia International Airport. Sitting on an exercise bike in Terminal D on a recent morning, Ms ...
For Passengers Stuck in the Terminal, an Opportunity to ExerciseNDTV

all 2 news articles »


ABC News

Why 6 Seconds of Exercise Can Be as Worthwhile as 90 Minutes
ABC News
It's possible these results might translate to younger folks, said Michele Olson, an exercise science professor and researcher at Auburn University in Alabama. “Even a little activity can increase the efficiency of your heart and lead to more energy ...

and more »


The Real Danger of 'Too Much Exercise'
Huffington Post
While studies claiming that too much exercise can be harmful are small and rife with anecdotes, they have attracted widespread media attention, leading to headlines in major news outlets like "One Running Shoe in the Grave," "Too Much Exercise May be a ...

and more »


Extra Exercise Could Help Depressed Smokers Quit
WebMD
For the study, published recently in Nicotine & Tobacco Research, the researchers said they examined quit-smoking programs for people with depression, looking for the effect of exercise against relapse and on withdrawal symptoms. They also reviewed ...

and more »


BBC News

Six seconds of exercise 'can transform health'
BBC News
Short six-second bursts of vigorous exercise have the potential to transform the health of elderly people, say researchers in Scotland. A pilot study involving 12 pensioners showed going all-out in very short bursts, reduced blood pressure and improved ...
How Two Minutes of Exercise Could Keep You Healthy in Old AgeCare2.com
Exercise Not Just For The Youth; Short High-Intensity Workouts Can 'Transform ...Medical Daily
Two minutes exercise a week can beat ageingExpress.co.uk
Investorplace.com -Independent Online -Newser
all 59 news articles »


HEALTH AND FITNESS: Exercise makes you healthy and happy
Aiken Standard
These positive effects of exercise have been demonstrated in clinical research as well as in surveys. Controlled studies are considered the standard for understanding the beneficial effects of exercise, but population-based surveys are also important.

and more »


You Can Now Exercise While Waiting for Your Flight at PHL
Philadelphia Magazine (blog)
In a gym that's been moving around the terminals this summer, there are now exercise bikes and elliptical machines! The pilot program is just for the summer, though an airport spokesman says there is an indication the bikes could become a permanent ...



Hospital boot camp makes exercise fun for kids
The San Luis Obispo Tribune
Memorial West's class is one of several programs offered through hospitals to help children stay healthy through exercise and proper eating. While Memorial's program is specifically geared toward keeping children active, both the University of Miami ...

and more »


Project Louise: 6 Ways To Look Forward To Exercising
WBUR
“I have people scour their calendars and look for how they're actually spending their time and find buckets of time where they're not doing anything that's really value added, and schedule an exercise or whatever your other priority is into that moment ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.