Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Exercise Information

3 Steps To Starting a Successful Fall Exercise Program


Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings.

Finding Time to Exercise


Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this is still true), and a hundred other reasons why it wouldn't work.

Interval Training


Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training is simply a matter of alternating high intensity exercise and low intensity exercise.

Top 10 Tips For Finding Time For Exercise


If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.

Top 10 Reasons To Exercise In The Morning


If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it's important to try to do something every morning. So why mornings?.

The Abs... More Important Than You Think


What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in everyday activities? Most yoga instructors do.

Overcoming Resistance to Exercise


Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that.

7 Ways To Guarantee You Stick To Your Workout Program


1. Begin Looking at Exercise Differently.

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried


1. Lunges with a barbell.

The Power Workout:


Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge.

Fitness the Goddess Way: Movement vs. Exercise


I was excited to hear the esteemed speakers at the Fall 2004 Omega Institute Conference. The "biggies" of the women's movement such as Gloria Steinem, today's best-selling authors and who's who of empowering women doing inspiring work were.

The New Lover Approach to Starting an Exercise Program


Approach a New Exercise Program Like a New LoverHow many times have you decided to get back to some type of exercise program? You've bought gear, new shoes, new clothes, whatever is needed. You've set aside some time, and off you go.

Mom, How F.I.T.T. Is Your Workout?


Moms don't have the time or desire to mess around with complicated workouts that don't get results. If you want real Mommy Muscle you need a plan that's based on principles not infomercials and advertising.

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1)


Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm.

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 2)


Even when you cannot make it out to walk or to an aquatics or yoga class, there are exercises you can do daily to improve flexibility, strength and conditioning when you suffer from arthritis. You can flex your legs while sitting in a chair facing forward, simply by moving your leg outward while keeping your foot on the floor and holding it there for a few seconds, then retracting it until your foot is behind you, then alternating to the other leg.

More Articles from Exercise Information:
2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18


MORE RESOURCES:

Mashable

Plus-size women are using exercise as activism, and it's glorious
Mashable
“People are constantly saying that fat people need to exercise, but once you leave the house in some Spandex they will take the opportunity to 'moo' at you from their car,” says Chastain, a dancer who has run in several marathons and is currently ...



Bowling Green Daily News

Event offers families exercise, quality time together
Bowling Green Daily News
Carlos Rivas helps his son Matthew, 3, both of Bowling Green, as they scale the last obstacle at the Hullabaloo Family Obstacle Course Challenge on Saturday, Aug. 29, 2015, at Kereiakes Park. All proceeds benefit the Light of Chance's Get Set Go program.
Hullabaloo obstacle course shows families exercise can be funWBKO

all 5 news articles »


fox6now.com

Three-day disaster exercise: First responders simulate E5 tornado that's ...
fox6now.com
WAUKESHA — Nearly 700 Wisconsin National Guard troops partnered with the city of Waukesha Police Department and civilian emergency responders to conduct a full-scale disaster exercise in Waukesha beginning Friday, August 28th. When disaster ...

and more »


Exercise after giving birth has many benefits
The Oshkosh Northwestern
Exercise after pregnancy can be one of the best things you can do for yourself and your baby. Exercise after giving birth has many benefits, including: weight loss, improved cardiovascular fitness, restored muscle strength and tone, restored condition ...



U.S. News & World Report

Don't Let the Scale Hijack Your Exercise Plans
U.S. News & World Report
You step on the bathroom scale. For a split second – before the verdict registers – you think the number has to be lower than the last time you weighed in. It's not. Your next thought: Why am I exercising? OK, whether that's your next thought, for many ...



Kingsway Arms Retirement Residences Inc. Announces Exercise of Common Stock ...
MarketWatch
The Company also announces that Dan Amadori, Chairman of the Board of Directors, has exercised 1,020,000 common share purchase warrants, each exercisable into one common share at an exercise price of $0.05 per warrant for total proceeds to the ...

and more »


1011now

NEMA, Military Move from Joint HQ in Disaster Exercise
1011now
According to the Nebraska National Guard, "the exercise is designed to test the department's Joint Force Headquarters staffs' ability to provide critical support to civil authorities while maintaining its ability to perform its federal mission ...

and more »


TIME

Working Out Doesn't Keep Your Brain Young: Study
TIME
In a study published in JAMA, Dr. Kaycee Sink, director of the memory assessment clinic at Wake Forest Baptist Medical Center and her colleagues come to the somewhat surprising conclusion that exercise doesn't help elderly to maintain their brain function.
Study: Exercise Doesn't Help Maintain Brain Function As You AgeCBS Local
Study: Exercise May Help Older Adults Think More ClearlyKEYC

all 8 news articles »


CHANNELS TELEVISION

Akwa Ibom Governor Flags Off Sanitation Exercise
CHANNELS TELEVISION
Governor Emmanuel, however, called on the people to uphold the core values that were inherent in them. By the reintroduction of the exercise, on every last Saturday of every month, residents would observe the environmental sanitation day and the ...

and more »


CBS News

Do fish oil and exercise boost brain power?
CBS News
Neither exercise nor supplements such as fish oil seem to do much to help keep older folks mentally sharp, two new studies found. The reports, published Aug. 25 in the Journal of the American Medical Association, cast doubts on two strategies purported ...
Exercise, Supplements May Not Keep Elderly SharperWebMD
Exercise, Supplements Like Fish Oil Won't Keep Elderly Sharper: StudiesHealthDay

all 6 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.