Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Muscle Building Information

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 2


Welcome to article number 2 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.

5 Familiar Bodybuilding Troubles...Which Do You Want To Overcome?


In my 3 decades of training experience I have identified 5 major bodybuilding troubles or problems. These are:-1 Overtraining.

7 Surefire Strategies For Fat Loss!


1. Weight Training.

Key Elements for a Bigger Bench Press


Proper positioning on a weight bench to maximize leverageKeep the bar in line with the eyes; if you are too far towards the top of the bench it puts your shoulders in a weak position and wastes energy, and creates unsteadiness when lifting off.Firm foot contact with the floor close to the bench is Paramount! Feet on the bench, straight legs with feet lightly touching the floor is a recipe for failure; it decreases force and puts you out of balance.

Beach Body Abs


With the return of warm weather in the spring, thoughts can never be too far behind of the approaching summer and the many wonderful outdoor activities that we'll often associate with it and among our top favorite summertime activities will always be the trip to the beach. Warm blue skies, refreshing ocean breezes, hot sand, cool waves and the many attempts at constructing the perfect sand castle; you can swear you're almost there just thinking of it.

The Baby Boomer Athlete


Are you a Baby Boomer? If you were born between the years of 1946 to 1964, you are part of the 79.1 million Boomers, comprising 29 percent of the total US population.

Weight Lifting 101


WHY WEIGHT LIFTING?What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.?Weight Lifting! Or as it's also called, Strength Training!For the rest of this book I will refer to the art of weight lifting as strength training.

New Bodybuilding Study on the Benefits of Deadlifts


Deadlifts are a very potential muscle-building exercise, that will rejuvenate your entire physical condition, to a whole new level -- if executed astutely.Here are some facts, on how Deadlifts can dramatically improve your physical power, to singularly maximized levels:Deadlifts Will Quadruple your Natural Testosterone & Growth Hormone Levels each time your subject yourself into this exercise (performed once / or twice a month.

Real Muscle Real Fast!


Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you'll almost always see a headline like this: "Gain 15 Pounds of Muscle in 6 Weeks."If it were so easy you'd have millions of muscle-heads running around.

4 Secrets to A Flat Stomach


Do you want a flat stomach? I don't know a person who doesn't!People spend millions, if not billions of dollars, each year in the quest for a flat stomach. Right now there are about 200 or more ab exercise devices out there.

How To Get A Flat, Toned Stomach


One of the most common fitness questions this time of year is "How can I tone my stomach for swimsuit season"? Typically, people believe that the guaranteed quick route to obtaining a rock-solid six-pack is a path packed with hundreds of sit-ups or abdominal crunches. Wrong!The reality is that even if you do crunches every day you aren't guaranteed to get the stomach you desire.

5 Diet Fitness Tips You Can Use Today


Are you ready to live a more powerful life by taking control of yourweight and physical condition? If so, here are five ideas that canstart you on the path to a healthier, slimmer body today.1.

Muscle On The Brain


"A six-week cycle's gonna cost ya $170, lady -- you wanna knowhow to use 'em?"This was the bit of flotsam I picked up in the interest of leaning what families with teen boys face during last week's National Family Week focus on family fitness and health.Call it the afterglow of the Summer Olympics or an offshoot ofExtreme Makeover, or; heck, it could be the impact of Hollywoodstars and singers with sexy six-packs.

Personal Training: 3 Keys to Training Clients in Their Homes


When considering your options as a personal trainer, one of the very first things to decide is WHERE you are going to train your clients. The most obvious answer for most trainers is to get a job at a local fitness facility and train clients there.

Personal Training: 6 Secrets of Award Winning Customer Service


Would you believe that your ability to provide quality customer service to your clients is at least as important as your ability to get them results from their training program? Did you even know that customer service was going to be part of your business model? After all, what does personal training have to with customer service?The answer: everything. Remember that your clients are people first, and their status as one of your clients comes second.

More Articles from Muscle Building Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17



MORE RESOURCES:

The One Thing You Need to Do to Build Muscle
STACK News
We've all seen the 150-pound soaking wet trainee who kills himself in the gym day in and day out but isn't gaining muscle. Why? He may have drawn the short end of the stick in the genetics pool, but another reason may be the lack of nutrition before ...



Huffington Post

How to Build Muscle: Proven Strength Lessons From Milo of Croton
Huffington Post
Nearly 2,500 years ago, there was a man of incredible strength and athleticism roaming the hills of southern Italy. His name was Milo of Croton, and he was almost certainly the most successful wrestler of his day. Milo was a six-time wrestling champion ...



A High-Energy DDP Yoga Workout to Burn Fat
Shape Magazine
Former heavy-weight wrestling champion Diamond Dallas Page does, and in DDP Yoga, he's created a routine the pumps up familiar yoga poses with cardio and strength training techniques to burn fat, build muscle, and increase flexibility. We had him demo ...



Bodybuilder Robert Cheeke shows how to burn fat, build muscle on a plant ...
OregonLive.com
Bodybuilder Robert Cheeke shows how to burn fat, build muscle on a plant-based diet: Going Vegan. 1 / 4. Shred It. Thai Red Curry Noodles, a recipe by Tess Challis and Dr. Mary Clifton that's featured in "Shred It!" by Robert Cheeke. (Photo by Grant ...



Men's Fitness

The Beginner's Guide to Yoga
Men's Fitness
You are here. Home / Training / Build Muscle. The Beginner's Guide to Yoga. Yoga is for guys too. Here's how to use yoga to your advantage for increased flexibility, stability, sports performance, and overall stress-relief. JORG BADURA. Google + Print ...



Men's Fitness

Supplements to Save Muscle While Shredding Fat
Men's Fitness
Well, glutamine increases your body's ability to secrete the fountain of youth hormone; HGH helps burn fat and build muscle. As the precursor to nitric oxide (NO), arginine can produce more muscle pumps during an intense workout. It works by widening ...



Daily Mail

Kristin Cavallari envies Camila Alves' curves after complaining of being 'too ...
Daily Mail
Kristin Cavallari declared Camila Alves her 'girl crush' and envied her curves while posting about the best fashion from Sunday's SAG Awards. 'Camilla's curves are [sexy] no matter what I do I will never have those!' lamented the 28-year-old presenter ...

and more »


Yahoo Health

How To Blast Belly Fat
Yahoo Health
So just by trying to build muscle you're going to burn more body fat.” When it comes to your diet, everyone is different, but most people could benefit from eating more lean protein and vegetables and less starchy carbs, Perkins says. At every meal ...



Weight Gain and Age: Avoiding that Middle-Age Bulge
WCVB Boston
But, Dr. Ricciotti points out, the actual weight gain has to do with the decrease in muscle mass that can happen as we age and are often less active. This can be prevented or reversed if we maintain or build muscle. There is no question, however, that ...



Methodist Manor purchases anti-gravity treadmill
Pilot Tribune
Zipped in and surrounded by a pocket of air, this will be a safe way for residents who have suffered injuries or have mobility issues to get moving and build muscle strength and flexibility. AlterG anti-gravity treadmills use NASA air pressure ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.