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Muscle Building Information

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 2

Welcome to article number 2 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.

5 Familiar Bodybuilding Troubles...Which Do You Want To Overcome?

In my 3 decades of training experience I have identified 5 major bodybuilding troubles or problems. These are:-1 Overtraining.

7 Surefire Strategies For Fat Loss!

1. Weight Training.

Key Elements for a Bigger Bench Press

Proper positioning on a weight bench to maximize leverageKeep the bar in line with the eyes; if you are too far towards the top of the bench it puts your shoulders in a weak position and wastes energy, and creates unsteadiness when lifting off.Firm foot contact with the floor close to the bench is Paramount! Feet on the bench, straight legs with feet lightly touching the floor is a recipe for failure; it decreases force and puts you out of balance.

Beach Body Abs

With the return of warm weather in the spring, thoughts can never be too far behind of the approaching summer and the many wonderful outdoor activities that we'll often associate with it and among our top favorite summertime activities will always be the trip to the beach. Warm blue skies, refreshing ocean breezes, hot sand, cool waves and the many attempts at constructing the perfect sand castle; you can swear you're almost there just thinking of it.

The Baby Boomer Athlete

Are you a Baby Boomer? If you were born between the years of 1946 to 1964, you are part of the 79.1 million Boomers, comprising 29 percent of the total US population.

Weight Lifting 101

WHY WEIGHT LIFTING?What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.?Weight Lifting! Or as it's also called, Strength Training!For the rest of this book I will refer to the art of weight lifting as strength training.

New Bodybuilding Study on the Benefits of Deadlifts

Deadlifts are a very potential muscle-building exercise, that will rejuvenate your entire physical condition, to a whole new level -- if executed astutely.Here are some facts, on how Deadlifts can dramatically improve your physical power, to singularly maximized levels:Deadlifts Will Quadruple your Natural Testosterone & Growth Hormone Levels each time your subject yourself into this exercise (performed once / or twice a month.

Real Muscle Real Fast!

Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you'll almost always see a headline like this: "Gain 15 Pounds of Muscle in 6 Weeks."If it were so easy you'd have millions of muscle-heads running around.

4 Secrets to A Flat Stomach

Do you want a flat stomach? I don't know a person who doesn't!People spend millions, if not billions of dollars, each year in the quest for a flat stomach. Right now there are about 200 or more ab exercise devices out there.

How To Get A Flat, Toned Stomach

One of the most common fitness questions this time of year is "How can I tone my stomach for swimsuit season"? Typically, people believe that the guaranteed quick route to obtaining a rock-solid six-pack is a path packed with hundreds of sit-ups or abdominal crunches. Wrong!The reality is that even if you do crunches every day you aren't guaranteed to get the stomach you desire.

5 Diet Fitness Tips You Can Use Today

Are you ready to live a more powerful life by taking control of yourweight and physical condition? If so, here are five ideas that canstart you on the path to a healthier, slimmer body today.1.

Muscle On The Brain

"A six-week cycle's gonna cost ya $170, lady -- you wanna knowhow to use 'em?"This was the bit of flotsam I picked up in the interest of leaning what families with teen boys face during last week's National Family Week focus on family fitness and health.Call it the afterglow of the Summer Olympics or an offshoot ofExtreme Makeover, or; heck, it could be the impact of Hollywoodstars and singers with sexy six-packs.

Personal Training: 3 Keys to Training Clients in Their Homes

When considering your options as a personal trainer, one of the very first things to decide is WHERE you are going to train your clients. The most obvious answer for most trainers is to get a job at a local fitness facility and train clients there.

Personal Training: 6 Secrets of Award Winning Customer Service

Would you believe that your ability to provide quality customer service to your clients is at least as important as your ability to get them results from their training program? Did you even know that customer service was going to be part of your business model? After all, what does personal training have to with customer service?The answer: everything. Remember that your clients are people first, and their status as one of your clients comes second.

More Articles from Muscle Building Information:
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The News Journal

Build muscle, power with new intense workout BrickFit
The News Journal
The origins of BrickFit are quite simple. The new fitness routine, crafted by longtime Delaware health and exercise guru Dino Sclavounos, draws from high-intensity exercise routines and Sclavounos' love of Ironman competitions. Those triathlons ...


#360fit: How much protein do you need to build muscle?
How much protein does the body really need to build muscle? What happens if you take too much or too little? Protein is essential for recovery and growth and we examine just how much protein you really need to build the muscle you work so hard to gain.

The Cheat Sheet

The Best Ways to Build Muscle
The Cheat Sheet
The following tips will help you make the most of your time spent at the gym or otherwise so that you can build muscle fast. First, it's important to analyze your food intake — this includes calories you're taking in and what foods you're getting ...

and more »

The Sport Review

The top nutrition tips for gym goers looking to build muscle
The Sport Review
Leading sports scientist and 9BAR ambassador Greg Whyte gives his top nutrition tips for gym goers looking to build muscle. Greg says: Train hard. There are no shortcuts to increasing muscle mass. You must stress the muscle through exercise to induce ...

and more »

The Sport Review

Branched chain amino acids: Can BCAAs help to build muscle at the gym?
The Sport Review
Branched chain amino acids: Can consuming BCAAs help to build muscle at the gym? We asked a leading sports scientist for his take. 9BAR. By 9BAR Sunday 22 November 2015, 12:07 UK. 41SHARES. BCAA gym. BCAAs are available in both tablet and ...

The Cheat Sheet

5 Treadmill Workouts That Burn Fat and Build Muscle
The Cheat Sheet
No matter how negatively you feel about it, the treadmill is one of the most effective gym tools for torching calories and building endurance. Even die-hard runners don't much care for running in place. Maybe it's because a treadmill run has a way of ...

The Cheat Sheet

How to Build Muscle Without Gaining Fat
The Cheat Sheet
There is a myth that you have to gain fat to gain muscle, but it's just not true. Many men and women are turned off from the benefits of strength training because they don't want to bulk up. However, with a few techniques and diet modifications, there ...

The Medium

How skinny guys build muscle & how to say “No!” to sweets
The Medium
You may be a genetic ectomorph—in other words, “thin”—but want to be a genetic mesomorph, where your biceps bulge out of your shirt like an inflated balloon. Even though your lean physique will likely stay with you for the rest of your life, there's ...

Washington Post

As your teen's body changes, so should how you feed them
Washington Post
Teens are old enough to understand the science behind why certain foods cause breakouts and plummet moods while other foods build muscle and energize. These are conversations you can have: Do you want to keep your skin clear? Our skin is our largest ... (blog)

4 reasons why you're not getting results at the gym (blog)
Depending on your exercise program, these adaptations may make you stronger, shed body fat, and build muscle. You will have no way of getting results without the consistency of a personalized program that allows you to progress through the exercises ...

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