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Muscle Building Information

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 2


Welcome to article number 2 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.

5 Familiar Bodybuilding Troubles...Which Do You Want To Overcome?


In my 3 decades of training experience I have identified 5 major bodybuilding troubles or problems. These are:-1 Overtraining.

7 Surefire Strategies For Fat Loss!


1. Weight Training.

Key Elements for a Bigger Bench Press


Proper positioning on a weight bench to maximize leverageKeep the bar in line with the eyes; if you are too far towards the top of the bench it puts your shoulders in a weak position and wastes energy, and creates unsteadiness when lifting off.Firm foot contact with the floor close to the bench is Paramount! Feet on the bench, straight legs with feet lightly touching the floor is a recipe for failure; it decreases force and puts you out of balance.

Beach Body Abs


With the return of warm weather in the spring, thoughts can never be too far behind of the approaching summer and the many wonderful outdoor activities that we'll often associate with it and among our top favorite summertime activities will always be the trip to the beach. Warm blue skies, refreshing ocean breezes, hot sand, cool waves and the many attempts at constructing the perfect sand castle; you can swear you're almost there just thinking of it.

The Baby Boomer Athlete


Are you a Baby Boomer? If you were born between the years of 1946 to 1964, you are part of the 79.1 million Boomers, comprising 29 percent of the total US population.

Weight Lifting 101


WHY WEIGHT LIFTING?What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.?Weight Lifting! Or as it's also called, Strength Training!For the rest of this book I will refer to the art of weight lifting as strength training.

New Bodybuilding Study on the Benefits of Deadlifts


Deadlifts are a very potential muscle-building exercise, that will rejuvenate your entire physical condition, to a whole new level -- if executed astutely.Here are some facts, on how Deadlifts can dramatically improve your physical power, to singularly maximized levels:Deadlifts Will Quadruple your Natural Testosterone & Growth Hormone Levels each time your subject yourself into this exercise (performed once / or twice a month.

Real Muscle Real Fast!


Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you'll almost always see a headline like this: "Gain 15 Pounds of Muscle in 6 Weeks."If it were so easy you'd have millions of muscle-heads running around.

4 Secrets to A Flat Stomach


Do you want a flat stomach? I don't know a person who doesn't!People spend millions, if not billions of dollars, each year in the quest for a flat stomach. Right now there are about 200 or more ab exercise devices out there.

How To Get A Flat, Toned Stomach


One of the most common fitness questions this time of year is "How can I tone my stomach for swimsuit season"? Typically, people believe that the guaranteed quick route to obtaining a rock-solid six-pack is a path packed with hundreds of sit-ups or abdominal crunches. Wrong!The reality is that even if you do crunches every day you aren't guaranteed to get the stomach you desire.

5 Diet Fitness Tips You Can Use Today


Are you ready to live a more powerful life by taking control of yourweight and physical condition? If so, here are five ideas that canstart you on the path to a healthier, slimmer body today.1.

Muscle On The Brain


"A six-week cycle's gonna cost ya $170, lady -- you wanna knowhow to use 'em?"This was the bit of flotsam I picked up in the interest of leaning what families with teen boys face during last week's National Family Week focus on family fitness and health.Call it the afterglow of the Summer Olympics or an offshoot ofExtreme Makeover, or; heck, it could be the impact of Hollywoodstars and singers with sexy six-packs.

Personal Training: 3 Keys to Training Clients in Their Homes


When considering your options as a personal trainer, one of the very first things to decide is WHERE you are going to train your clients. The most obvious answer for most trainers is to get a job at a local fitness facility and train clients there.

Personal Training: 6 Secrets of Award Winning Customer Service


Would you believe that your ability to provide quality customer service to your clients is at least as important as your ability to get them results from their training program? Did you even know that customer service was going to be part of your business model? After all, what does personal training have to with customer service?The answer: everything. Remember that your clients are people first, and their status as one of your clients comes second.

More Articles from Muscle Building Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17



MORE RESOURCES:

KOMO News

You can build muscle on a vegetarian diet
KOMO News
You don't need to eat meat to build muscle. A plant-based diet can also provide the protein you need, if you eat a variety of soy products, beans, grains, nuts and seeds. Kim Larson, a registered dietician who she speaks for the Academy of Nutrition ...



Philly.com

Women can build muscle without bulking up
Philly.com
If you're a woman who exercises, the fear of bulking up may have crossed your mind. But regardless of what your fitness goals are, muscle can help you get there. Why women need to build muscle: Increase strength. Building muscle makes it easier to do ...



Build Muscle With the 2-Second Pause Workout Program
STACK News
Spring is a great time to add volume to your players' programs and improve their strength levels. The Time Under Tension Workout accomplishes both of these goals. Remember to keep the weight considerably light the first week, since the additional ...



POPSUGAR UK

Burn-Fat, Build-Muscle Plyo Workout
POPSUGAR UK
Burn-Fat, Build-Muscle Plyo Workout. Add some jumping to your strength-training workouts for quicker results in this Better-Body Challenge. Catching air with plyometric exercises means burning more calories in less time. The nine moves in this circuit ...



The Times (subscription)

Fitness First ready to build muscle after profit boost
The Times (subscription)
A punishing three-year regime to get Britain's biggest health club chain back in shape appears to be working. Fitness First, which has 377 clubs around the world, will reveal today that profits in the UK have started to improve after five years of ...

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Men's Fitness

Five Fitness Experts on How to Stay Shredded All Season Long
Men's Fitness
Spring is in full swing. Here's how to keep your body in check for 365 days. by HUMANFITPROJECT. Google + Print. Editor's Picks. The Six Best Six-Pack Exercises Use these moves to get the abs you've always wanted. Quick crunch-free moves for six-pack ...



Wina Sturgeon: Carry extra weight to build muscle
Bellingham Herald
The gym is crowded. Streets are full of runners and cyclists. Lots of folks are spending time working out, not only to get exercise, but to build the perfect summer body - lean, ripped and toned. There's a great way to lose the fat that covers your ...

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Healthy ways to get your daily dose of protein
Las Cruces Sun-News
Other than providing our body with energy, protein also helps build muscle, improve our immune system, transport nutrients and develop new cells, Peterson said. "Many molecules that are carriers in the blood are protein based," Peterson said. "Enzymes ...



Foods to supplement men's workouts
Sayreville Suburban
Whole grains:Whole grains are rich in fiber, vitamins and minerals, which can help men improve heart health, build muscle and maintain a healthy weight.Whole grains that are rich in soluble fiber, such as oatmeal, are strong sources of B vitamins that ...

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Men's Journal

And Get Strong: 100 Ways to Live to 100
Men's Journal
If you're not strength training, you could be losing 5 percent of your total muscle mass every decade. Hence the need to lift. Preserving and creating muscle isn't just about looking good with your shirt off (though you will); it's key to better ...


Google News


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