Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Muscle Building Information

Train for the Look You Want


So the Olympics are almost upon us. While you have the chance, compare the differences between a marathon (long distance) runner's body and a sprinter's body.

Celebrity Personal Trainers


Personal Trainer to the Stars!!Celebrity Personal Trainers!!Who are these amazing personal trainers that train the stars, professional athletes, celebrities, rock musicians, and the rest of the rich and famous?Well, being a personal trainer and a perfectionist, I did some research to find out who they are and how one becomes a personal trainer to the stars. The research I uncovered about these so-called celebrity personal trainers that charge fees of $300+ per hour for their expertise indicates that, like the rest of the personal training industry, there are no requirements of any sort to become a celebrity trainer.

Want to Do Everything Better? Build A Strong Core


Core strength and stability is increasingly recognized as a vital part of fitness. So what is it and how do you go about getting it? The past five years have seen growing interest in resistance, or weight training programs, aimed at achieving core strength and stability.

Muscle-Building Exercises and Growth-Boosters


I have 'emerged' some subtle bodybuilding techniques that infuse rapid muscle-growth to any trainee. You see, the "factor of top intensity levels" in combination with "aggressive workouts that expel pure testosterone bursts", is the key to a fantastic muscular development.

Weight Gain Myths


The vast majority of myths about weight gain are mostly passed down from "gym talk" and so-called experts who know nothing about the body's workings.Myths that lead to wasted time, frustration and if are taken blindly as truth, can really set back your progress in the gym.

10 Tips: How to Get in Shape without Sweating


Tip #1: The *Brazilian move*.The good thing about this move is that you don't need to go a gym to do it, you don't even need to find time in your day.

NO2 Muscle Enhancing Hemodialator


Whenever I go to the gym and tell a friend that I've recently started the supplement, NO2, nobody knows what I'm talking about but I even mention Creatine, and that is well known as a standard for building muscle.Could NO2 be the next Creatine? When Creatine was launched, it was expensive.

Tendonitis and the Effects on Your Routine


What turns out to be a small, yet annoying pain in your joint, can quickly turn into something much more debilitating. At first, you just think it might be a pulled muscle.

Glucosamine Review and Potential Benefits


Something interesting happened as my triceps workouts continued in their intensity. After doing some triceps elbow extensions and numerous other elbow extension exercises, I began to feel effects of what is known as elbow tendonitis.

The MYTH of Gaining Muscle Without Fat!


Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain.Absolutely not.

Building a Better Home Gym


If you're looking to get fit and into shape, home gyms may provide the best option if joining a traditional gym isn't feasible.A personal gym at home will allow for more flexibility in terms of your workout schedule, and if time is tight and you want to include exercise into the busiest of routines, a gym at home is definitely the way to go.

Debunking the Top Ab Myths


Ab training has been done to death but it's time to take another look. Why? Because people are still training their abs wrong so all that ab training information must not be doing the right job.

Why my Lactate Threshold Training is better than any other Strength Training System


It's a very simple training system. Consisting of using your body in space with simple counts.

The Skinny on Muscle Imbalances - Restoring Order As A Means Of Eliminating Back Pain


There are many causes of back pain. Injury, illness, herniated disks and poor posture are just a few.

Burn the Fat, Feed the Muscle (Lose Body Fat) - Product Review


At first glance, this product manual's title (Burn the Fat, Feed the Muscle) was a bit distracting. While the 300+ page manual does a good job of explaining how increased muscle strength helps lose body fat and why its more important to lose body fat versus lose weight; I wasn't sure about the content of the product manual until I read it in its entirety.

More Articles from Muscle Building Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17



MORE RESOURCES:

5 Reasons You Can't Build Muscle
Yahoo Sports
Building muscle is probably the biggest goal of anyone who steps into a gym. Numerous types of workout programs can help you accomplish this goal, but your success is largely up to you, not the program itself. So, before you blame your workout for lack ...
The 8 Craziest Things People Do to Build MuscleSTACK News

all 5 news articles »


I Lift Weights But Can't Build Muscle. What's Wrong?
STACK News
The best diet to build muscle requires a calorie surplus of at least 15 percent of what you eat to maintain. Your diet must also be balanced. I learned protein is not the only essential thing we need to build muscle and be healthy. Do not neglect ...



6 ways to rapidly build muscle and burn fat
GQ.com
The most effective way to build muscle and burn fat is to add intensity to your work-out. A programme that requires muscles to perform hard in a short space of time with little recovery will boost production of anabolic hormones, such as testosterone ...



The Truth About Post-Workout Nutrition
Men's Fitness
Whether you're trying to lose weight, build muscle, or train for a specific sport you need to feed your body the right nutrients in the right amounts at the right time. What you eat before prepares your body for your workout, what you eat during (if ...



How Many Sets and Reps Should You Really Do?
STACK News
Despite DeLorme's success with three sets, many people argue you only need one set to build muscle and strength. They point to the fact that in DeLorme's method, the first two sets were just warm-ups and only the third set was a maximal effort. Hence ...



How to Build a Performance-Fueling Smoothie
STACK News
The 45-minute window following an intense workout is when your body is most sensitive to insulin, which helps build muscle, so it is important to consume carbs and protein right away. Exercise often lowers an athlete's appetite, so a smoothie is a ...



Posted On Saturday, July 12, 2014 at 02:23:51 AM
Ahmedabad Mirror
Having higher testosterone levels help build muscle all over your body. If you have high testosterone in your body, you can build muscle faster. Higher levels of natural testosterone and HGH create an anabolic environment within your body that will not ...



Nancy Dell: Healthiest eggs; Whey vs. Rice protein for muscles
wwlp.com
Protein is made up of amino acids and for years experts thought we needed all 9 essential amino acids to build muscle. Whey protein which is made from milk has all 9 so body builders would scoop up whey protein to build muscle. But that be changing.

and more »


2014 Summer Training Guide: Football
STACK News
With just four weeks to go before two-a-days, you need to build muscle and improve your conditioning. Muscle will protect your body from the violent collisions during practices and games, surrounding your joints like a natural suit of armor. But this ...

and more »


Borg Like Me
Boing Boing
The increased physicality has allowed me to lose a lot of weight, build muscle, and leap tall buildings in a single bound. I don't use a cane anymore, or any other gimp tech. I can even fit into clothes I wore when I was in my 20s [Cue pictures of me ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.