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Muscle Building Information

How to Increase Your Bench Press by Doing Squats


My Legs Are Already Big Enough. I Keep Hearing Working Legs Is A MUST.

Focus on Both Consistency and Variability in Your Workouts for the Best Results


In one of my recent articles, I spoke about the fact that you must alter your training variables that make up your workouts if you want to continuously get good results, whether it is losing weight, building muscle, or toning up.While changing your training variables is an integral part of the success of your training program, your workouts shouldn't be drastically different every single time.

The Superset Advantage


Supersets give you the most bang for the buck. They give you more muscle in less time, and don't bore you from how long it takes to actually do the exercises.

More Articles from Muscle Building Information:
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MORE RESOURCES:

How to Get Fit Like a Marine
STACK News
With all the hard work you're grinding out in the weight room, you'd better learn how to build muscle in the kitchen with a proper diet. Check out the video player above to see an example of what your plate should look like if you're trying to build ...



The Easy Road. There isn't one
Timesonline.com
If your goal is build muscle, become leaner and lose body fat running several miles day after day is not suggested approach. You will in fact become a better long distance runner and nothing is wrong with that. Not fully understanding what you are ...



Macro versus micro nutrients
Hesperia Star
I find that most of the info out there is about nutrition optimization for athletes, bodybuilders and fitness competitors rather than actionable information for the regular Joe and Jane who want to lose weight, build muscle and feel better. COMMON GROUND.

and more »


A women's-only gym is taking cues from Jillian Michaels
WYFF Greenville
Curves Workouts with Jillian Michaels is a cutting-edge no-nonsense Curves Circuit workout designed to build muscle and boost cardiovascular conditioning while targeting all major muscle groups. Michaels' innovative series is intentionally customizable ...



6 Moves You Can Do With A Foam Roller (Besides Stretching!)
Bustle
You see it sitting in the corner at the gym, your friends swears by it, but how do you actually use it? Besides rolling over it to work out kinks and sooth sore muscles, you can actually use the foam roller as a great tool to build muscle. To find out ...



Keeping That Weight Loss Resolution
HealthDay
Resistance workouts build muscle and muscle burns more calories. Doing only aerobics may not help you lose weight because that type of exercise stimulates appetite, Ashbey-Pejoves said. Be sure to keep hydrated by drinking plenty of caffeine-free ...

and more »


Health Column: Hormones that take off the pounds
Glenwood Springs Post Independent
Androgen hormones such as testosterone and DHEA build muscle and break down fat. They directly turn on DNA to make protein and build structure such as muscle and bone. They also “kick-start” enzymes that break down fat. The fat accumulation around ...



Should I cut back on weight training to lose pounds?
Cape Gazette
Supposedly completing cardiovascular exercise only burns calories for short periods of time, but if you have extra weight to lose is there a chance that you will build muscle on top of fat? I generally lift three times a week and do some form of cardio ...



5 top tips to get fit in 2015
Tampabay.com
The best way to build muscle is to pump iron — and you may not need much of it to help you tone and build muscle. While some people like to lift weights while watching television, Hudson recommends finding a quiet place where you can focus on form.

and more »


Virtual welder saves metal, money at CCC
Daily Astorian
Afterward, the welder gets a score outlining all their strengths and weaknesses. Meanwhile, Fulton can also monitor how the student is welding, where they're standing, how they're holding the gun. While it helps build muscle memory and basic techniques ...


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